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Présence et Conscience : au coeur du corps et de l'esprit

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Présence et Conscience : au coeur du corps et de l'esprit

An education podcast in French from xavier morlot

Je médite depuis 20 ans et je suis persuadé de l’importance de prendre soin de l’esprit autant que du corps. Les pratiques sportives sont largement recommandées au quotidien alors si nous ajoutions un peu de méditation dans nos journées bien remplies.
Cela nous permettrait de ralentir, de nous poser, d’être plus attentifs à l’instant présent, et surtout nous pourrions lâcher prise de tous nos attachements, peurs, automatismes et habitudes profondément ancrés.
Le but de ces méditations guidées est de vous accompagner sur le merveilleux chemin de la méditation.
A consommer sans modération !

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