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15 Minutes to Wellness

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15 Minutes to Wellness

 4.3 via 28 ratings in Apple Podcasts
A medicine podcast from American Council on Exercise
Website: https://www.acefitness.org/acefit/podcasts/

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.

© 2024 American Council on Exercise · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure

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