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【筋トレダイエット企画】28歳OLが3か月で-5.9kg、-8.9%を達成した方法の全て

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【筋トレダイエット企画】28歳OLが3か月で-5.9kg、-8.9%を達成した方法の全て

A health podcast in Japanese from 小川健太
i-merchant.net https://i-merchant.net/?cat=2480

筋トレ系ブログである「リザルトブログ」の運営者の小川と読者のリカさんによる3か月限定の筋トレ・ダイエット企画です。3か月で体重-5.9kg、体脂肪率-8.9%を達成した具体的な方法を解説しています。間違った知識でダイエットをされている全ての女性に捧げます。騙されたと思って音声の内容通り実践していただくことで身体が変わることを約束させていただきます。写真での変化も記事にアップしていますので合わせてチェックしてみてください。

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