摄氧计划
最大摄氧量是衡量一个人有氧运动能力的黄金标准，摄氧计划是一档专注于有氧耐力运动和户外探索的播客。
我们是 Nicole 和 Shunfan，两位在西雅图地区的有氧耐力运动爱好者。我们热爱各种耐力运动：从城市中的马拉松到山地中的越野跑，从夏季的铁人三项到冬季的登山越野滑雪。
通过这档节目，我们不仅分享自己的经验和知识，还邀请各领域的耐力运动爱好者和精英作为嘉宾，深入探讨铁人三项、马拉松、越野跑等项目的训练方法、比赛经验和户外探险故事。我们希望通过这些对话和分享，为华人运动社群带来实用的建议、鼓舞人心的故事和多角度的见解。
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