真實瑜伽身心練習

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真實瑜伽身心練習

A health & fitness podcast in Chinese from JanisYoga
Website: https://janisyoga.soci.vip/

這個時代，你需要這樣的引導，帶你一步步向內覺察、觀照身心。

由「真實瑜伽」身心引導者 Janis老師帶領的身心練習，

包括身體放鬆、冥想練習、正念呼吸、動態覺察與舒緩瑜伽體位法的引導，

希望幫助你面對外在世界的變化，找到內在穩定的力量🙏

【警語】千萬不要一邊開車時收聽我們的節目喔！

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