Kind When Hard
Priče, meditacije i iskustva za one umorne od dokazivanja vlastite vrijednosti kroz tijelo, uspjeh ili tuđa očekivanja.
Ovo je prostor za zastati, povezati se sa sobom i nježnije pristupiti dijelovima koji se nose sa stresom, nesigurnošću, unutarnjim kritičarom i pritiskom da budemo “dovoljni”.
U podcastu se dotičemo odnosa prema sebi i drugima, emocionalne regulacije, samovrijednosti, odnosa s tijelom i hranom te redefiniranja uspjeha i životnih očekivanja. Uz to, vodim te kroz mindfulness meditacije i prakse povezivanja sa sobom.
👉 Istraži dublje: www.kind-when-hard.com
© Ivana Kurtov Marjanović · more info
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