The Balanced Approach
A health & fitness podcast from Amy Lee Jackson
Welcome to the Balanced Approach Podcast! I’m Amy, a Nutrition and Weight Loss Coach for Women helping you break free from bingeing, emotional eating, and the all-or-nothing mindset that keeps you stuck from losing weight.
We’ll uncover why you could be struggling with food, how to rebuild your relationship with eating and practical ways you can lose weight you can keep off for life. Expect honest conversations, practical strategies and a refreshing approach to food, movement and health.
☕ Want to support the show? You can buy me a coffee here: buymeacoffee.com/amybz 🤍
© 2026 Amy Lee Jackson · more info
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