Het geheim van regie; het geheim van slanke mensen
Mieke Kosters is de autoriteit op het gebied van regie pakken.
Begonnen als expert in afvallen zonder dieet (meer dan 350.000 boeken over eet-gedragsverandering verkocht, duizenden vrouwen online begeleid) heeft ze gezien dat overeten vaak een symptoom is van andere dingen die spelen in je leven. Moet jij te veel, stel je geen grenzen en ben je aan het overleven? Heb je geen zin in weer een dieet en nog meer moeten?
Wil je wel lichter leven en jezelf weer trots en aantrekkelijk voelen?
Duik in de psychologie achter je (eet)gedrag… Dit is dé podcast voor jou!
Zie https://miekekosters.nl
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