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Life Hacks (From a Counsellor)

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A self-improvement podcast from: Bring to Balance and it's Art for Change Centre
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Do you want to lead a full and meaningful life? A life that is rich, purposeful, filled with intention, awareness and perspective? Counsellor and art therapist, Janine Ray, has 8 years of experience as a counsellor, and more than two decades experience of living with anxiety. In this podcast, Janine offers “life-hacks” or tips & tricks to gain life-enhancing skills. Often, we are not taught he skills to cope with challenges, deal with difficult emotions and different people, and many of us simply “get by” using what works - whether it is helpful or not. Life Hack topics include healthy communication, how to express emotion, how to respond to difficult situations and more. This podcast is recorded in Vancouver, BC, Canada. We’d love your support! For ad-free content and fan requests, please become a patron member for 5$ a month To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: | This podcast is Brought to you by Art For Change Centre and Bring To Balance. | Music credit: Lee Rosevere, “Before Sunrise”

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