El Podcast de Marian Rojas Estapé
Bienvenidos a la quinta temporada del podcast de la doctora Marian Rojas Estapé. En esta nueva entrega, la médico y psiquiatra nos guiará para reconectar con nosotros mismos y recuperar la atención que hemos perdido.Vivimos en la era de gratificación instantánea y la cultura de la inmediatez, donde nos hemos vuelto dependientes emocionales, rodeados de constantes distracciones. Esta realidad afecta directamente a nuestra salud física, mental y emocional. Por ello, en esta temporada la doctora abordará los temas que más nos preocupan en el contexto actual: el uso de redes sociales, la pornografía, el estado de flow, el duelo, la soledad, entre otros.En este podcast encontrarás muchas de las herramientas que la doctora presenta en su último libro, «Recupera tu mente, reconquista tu vida» y que te ayudarán a comprenderte mejor y a recuperar el control de tu vida.El Podcast de Marian Rojas Estapé, es un podcast en exclusiva en Spotify.YouTube: https://www.youtube.com/channel/UCjz8dmJ0bl7OJhQCVw9lv9wInstagram: https://www.instagram.com/marianrojasestapeTiktok: https://www.tiktok.com/@marianrojas_oficialCréditos:Guion y locución: Marian Rojas EstapéProducción: Editorial EspasaCoordinación: Sergio García Jáñez y Sara AyllónGrabación: Margot MartínEdición: Sunne de Nación Podcast
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