These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.
Aug 1 2022: Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandreDirect links:
Jul 25 2022: The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie Direct links:
Jul 18 2022: Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson Direct links:
Jul 11 2022: Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica SteinDirect links:
Jul 4 2022: Home Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise HopkinDirect links:
Jun 27 2022: The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore Direct links:
Jun 20 2022: The 7 Universal Laws, Manifestation, Quantum Energy and Leaping with Christy WhitmanDirect links:
Jun 13 2022: My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More Direct links:
Jun 6 2022: Finding Myself Again through Yoga with Winel Harrison RE-RELEASE Direct links:
May 30 2022: My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and HealthDirect links:
May 23 2022: Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina FlachDirect links:
May 16 2022: "That Girl" Wellness Routines (My Current Rituals!)Direct links:
May 9 2022: My Current Beauty RitualsDirect links:
May 2 2022: Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach TuckerDirect links:
Apr 25 2022: You’re Living in a Toxic World and Here’s Why with Toxicologist Dr Joe NieusmaDirect links:
Apr 18 2022: Detoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha WardsDirect links:
Apr 4 2022: Our 30-Day Detox JourneyDirect links:
Mar 28 2022: My Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my LifeDirect links:
Mar 21 2022: 7 Energy Clearing Tools You Need in Your LifeDirect links:
Mar 14 2022: Plant Medicine, Microdosing, Healing and Breathwork with Antoine BilbordDirect links:
Mar 7 2022: How to Make Your House More Zenful, Budget Hacks, and DIY Projects with Megan IsenorDirect links:
Feb 28 2022: Birthday Episode: My Top Picks & Current Favs for Skincare, Yoga Mats, Docs, Books Supplements & More!Direct links:
Feb 21 2022: Everything You Need to Know About Yoga Nidra with Kelly Smith Direct links:
Feb 14 2022: How to Heal Yourself Naturally, and Everything You Need to Know About Healthy Oils and Essential Nutrition with Udo ErasmusDirect links:
Feb 7 2022: Meditation, Yoga and the Buddhist Lifestyle with Lily Allen-DuenasDirect links:
Jan 31 2022: EMF and Your Immune System: How Radiation Exposure Harms Your Health with R BlankDirect links:
Jan 24 2022: Ayurveda Practices for the Winter Season with Steff GallanteDirect links:
Jan 17 2022: How to Invest and Spend for Happiness, Health and Wealth with Andrew HallamDirect links:
Jan 10 2022: Limitless: Human Design to Make You Feel Limitless, Not LimitedDirect links:
Dec 20 2021: 6 Tips to Setting an Intention for the New YearDirect links:
Dec 13 2021: 2021 Favourites and Holiday Gift Guide InspirationDirect links:
Dec 6 2021: Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala TherapyDirect links:
Nov 29 2021: Cancer, Meditation, Holistic Practices and Non-Toxic Living with Mia St. Aubin Direct links:
Nov 22 2021: How to Grow Healthy, Luxurious Hair with Sharon HusseyDirect links:
Nov 15 2021: Life Update - SOLO EPISODEDirect links:
Nov 8 2021: Yoga Therapy for Mental Health and Weight Loss with Brandt PassalacquaDirect links:
Nov 1 2021: Tips for Creating a Healthy Workplace and Positive Lifestyle with Chelsea MontgomeryDirect links:
Oct 25 2021: 5 Wellness Items You Need in Your LifeDirect links:
Oct 18 2021: Using Astrology for Self-Care, Human Design and Wellness with Ashley SondergaardDirect links:
Oct 4 2021: We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)Direct links:
Sep 27 2021: Evening Skincare Routine - How to Get the BEST Skin OvernightDirect links:
Sep 20 2021: Morning Skincare Routine - How to Get GLOWY, DEWY SkinDirect links:
Jul 26 2021: The Burnt-Out EpisodeDirect links:
Jul 19 2021: Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela BaburaDirect links:
Jul 12 2021: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra ReinhardtDirect links:
Jul 5 2021: How to Be Divinely AlignedDirect links:
Jun 28 2021: Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro LunaDirect links:
Jun 21 2021: How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew ReinhardtDirect links:
Jun 14 2021: Beauty, Wellness, and How to Be Magnetic with Ariana RoqueDirect links:
Jun 7 2021: Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy WhiteDirect links:
May 31 2021: Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak SharafDirect links:
May 24 2021: 5 Crystals to Use in Your Meditation PracticeDirect links:
May 17 2021: My Yoga Entrepreneur JourneyDirect links:
May 10 2021: Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach BeachDirect links:
May 3 2021: Tools to Help with Stress Relief (+ Guided Meditation!) Direct links:
Apr 26 2021: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara FischerDirect links:
Apr 19 2021: Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron FrizeDirect links:
Apr 12 2021: My Meditation JourneyDirect links:
Apr 5 2021: Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie LeeDirect links:
Mar 29 2021: The Power of Affirmations Direct links:
Mar 22 2021: All things Wellness, Health & Healing Yourself Naturally with Reneé ClairDirect links:
Mar 15 2021: Healing Physical, Mental & Emotional Trauma with Yoga with Mike WaltersDirect links:
Mar 8 2021: PART 2: 30th Birthday & 100th Podcast Episode!Direct links:
Mar 1 2021: PART 1: 30th Birthday & 100th Podcast Episode!Direct links:
Feb 22 2021: Yoga as Mental Health with Judith VergaraDirect links:
Feb 15 2021: Yoga for the Modern-Day Lifestyle with Ashley ZuberiDirect links:
Feb 10 2021: How to Create and Monetize Your PodcastDirect links:
Feb 8 2021: Healing Trauma Through Therapy and Yoga with Louise HolcombDirect links:
Feb 1 2021: The Master List: Beauty & Wellness EditionDirect links:
Jan 25 2021: Prison, Mental Health, and How Yoga Changed It All with Brandon Dawson-JarvisDirect links:
Jan 18 2021: All or Nothing? Finding a Sustainable Lifestyle with Alyssa HaddleseyDirect links:
Jan 11 2021: Elixirs and Tonics for Longevity and Beauty with Kristine KellyDirect links:
Jan 4 2021: The New Year’s Resolution You NEED in 2021Direct links:
Dec 21 2020: 2020 Year in ReviewDirect links:
Dec 14 2020: Tips and Tricks for Managing (Holiday) Stress with Emma IbbetsonDirect links:
Dec 7 2020: Animal Spirits, Animal Totems, and Connecting to Your Intuition with Carrie SuwalDirect links:
Nov 30 2020: Are you in Chronic Pain? Listen to This! with Nicole Ablack-Ramkay and Carrie MeyerDirect links:
Nov 23 2020: Holiday Gift Guide for Yogis – 2020 EDITIONDirect links:
Nov 16 2020: Specific Manifesting VS. Non-Specific ManifestingDirect links:
Nov 9 2020: New to Meditation? Start Here!Direct links:
Nov 2 2020: Empowered by DesignDirect links:
Oct 26 2020: Pilates VS. Yoga: The Benefits and Differences Between Both with Theresa CarterDirect links:
Oct 19 2020: #BreastCancerAwareness with Pam PherrillDirect links:
Oct 12 2020: #GratitudeAttitudeDirect links:
Oct 5 2020: The Power of the BreathDirect links:
Sep 28 2020: The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella WilderDirect links:
Sep 21 2020: Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)Direct links:
Sep 14 2020: Human Design 101Direct links:
Sep 7 2020: What are the Chakras? Chakra 101Direct links:
Aug 31 2020: How to Beat to Your Own Drum: Human Design and Coaching with Kari RussellDirect links:
Aug 24 2020: Tips to Eating Healthier with Toni MarinucciDirect links:
Aug 17 2020: 5 Things to Consider When You Start a Meditation PracticeDirect links:
Aug 3 2020: What you Should know about Pelvic Health with Shannon CrowDirect links:
Jul 27 2020: What are your Past Lives trying to Tell you? with Jina SeavallDirect links:
Jul 20 2020: What it Means to Truly be Mindful with Pamela ChimentiDirect links:
Jul 13 2020: 73 Questions with Meghan Pherrill (+ her husband!)Direct links:
Jul 6 2020: BIG NEWS! My Yoga on Demand Online Membership is HERE!Direct links:
Jun 29 2020: How to Manage Stress and AnxietyDirect links:
Jun 22 2020: This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine ArnstonDirect links:
Jun 15 2020: Resources for Black Lives Matter MovementDirect links:
Jun 8 2020: Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia YanuzielloDirect links:
Jun 1 2020: How to Quiet the Mind and Stop the Self-Sabotaging BeliefsDirect links:
May 25 2020: From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle SheltonDirect links:
May 18 2020: Lessons Learned from COVID-19Direct links:
May 11 2020: Crystals for Beginners with Helaina from My Crystal CavernDirect links:
May 4 2020: Wellness Travel Destinations and Virtual Retreats with Dawn Oliver from WellXploredDirect links:
Apr 27 2020: All About Astrology and How We Can Harness It to Live Our Best Life with Kemili LemireDirect links:
Apr 20 2020: How to Meditate: Meditation Styles for BeginnersDirect links:
Apr 13 2020: From Party Girl to Losing Weight and Starting her Yoga Fitness Journey with Dylan ZukowskiDirect links:
Apr 5 2020: Sleeping for Success: The Importance and Benefits of Sleep and Why we Should Take it More Seriously with Dr. Leigha SaundersDirect links:
Mar 30 2020: Finding Life Purpose in Using Drumming as an Alternate Healing Modality with Daria GimonDirect links:
Mar 23 2020: Indoor Plants to Optimize Your Health with Faerlyn BushDirect links:
Mar 20 2020: How to Keep Your Health (& Sanity!) During the COVID-19 OutbreakDirect links:
Mar 16 2020: Guided Meditation to Feel GroundedDirect links:
Mar 9 2020: Everything You Need to Know about Reiki with Sophie WoottonDirect links:
Mar 2 2020: Gift Ideas for Yogis and Wellness JunkiesDirect links:
Feb 24 2020: How to Implement Corporate Yoga and Wellness with Theresa BerenatoDirect links:
Feb 17 2020: How to Figure Out What You Want in Life with Veronica ThaiDirect links:
Feb 10 2020: 15 Self-Care Ideas + a Metta MeditationDirect links:
Feb 3 2020: Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly SmithDirect links:
Jan 27 2020: Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinneyDirect links:
Jan 20 2020: 20 Healthy Habits to Start in 2020Direct links:
Jan 13 2020: The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer MadridDirect links:
Jan 6 2020: Traveling the World as a Form of Transformation and Growth with Amanda KingsmithDirect links:
Dec 30 2019: How to Manifest Your Heart’s DesiresDirect links:
Dec 23 2019: The Best of 2019 - Round-UpDirect links:
Dec 16 2019: Using Yoga as a Tool to Help Kids with Special Needs with Sasha WalshDirect links:
Dec 9 2019: Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie JeansDirect links:
Dec 2 2019: From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda KeaysDirect links:
Nov 25 2019: From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen SissonDirect links:
Nov 18 2019: Evening Routines and How to Get the Best Night Sleep EverDirect links:
Nov 11 2019: Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica SimpsonDirect links:
Nov 4 2019: Nutrition, Silent Meditation Retreats and Dealing with Death with Julie BrarDirect links:
Oct 28 2019: Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie BowlesDirect links:
Oct 21 2019: Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef WoodDirect links:
Oct 14 2019: Ego vs. The Mind: How to Discover the Difference Between ThemDirect links:
Oct 7 2019: Learning to Trust My Body Again after Traumatic Injury with Sytera FieldDirect links:
Sep 30 2019: Yoga Saved My Life with Danni PomplunDirect links:
Sep 23 2019: Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen CocoDirect links:
Sep 16 2019: Finding Myself Again through Yoga with Winel HarrisonDirect links:
Sep 9 2019: Set Yourself Up for Success - Morning RoutinesDirect links:
Aug 19 2019: Katie Bushie: Life Purpose in Working with Veterans and First RespondersDirect links:
Aug 12 2019: Avril Alleyne: From Feeling Burnout to Finding Release with Yoga and WalkingDirect links:
Aug 5 2019: 5 Yoga Books to ReadDirect links:
Jul 29 2019: Jessi Hoey: The Importance of Healing Yourself and Following an Unconventional Yoga PathDirect links:
Jul 22 2019: How to Live a Yoga LifestyleDirect links:
Jul 15 2019: Keisha Deoraj: Being the Student and Becoming the TeacherDirect links:
Jul 8 2019: Jaybe Mascarinas: Infusing Poetry and Reiki into YogaDirect links:
Jun 24 2019: Verlene Harrison: Yoga Made Me a Better Mom, Wife and Co-WorkerDirect links:
Jun 17 2019: Jillian Locke: Yoga Teacher, Raising Twins, and Advocating for Essential OilsDirect links:
Jun 10 2019: Mary Ochsner: Impacting Lives with Yoga on InstagramDirect links:
Jun 3 2019: Angela Nichole: Defying Death, Taking My Life Back and Finding Recovery with Fitness and YogaDirect links:
May 27 2019: Meghan Pherrill: From OCD, Depression and Anxiety to Overcoming Sexual Assault and Finding my Way with YogaDirect links:
May 20 2019: Rachel Smith: The Artistic Yogi, Finding Creative Expression and Expressing your Authentic Self through ArtDirect links:
May 13 2019: Erin Skitch: From Competitive Sports to Massage Therapy and YogaDirect links:
May 6 2019: Brad Gordon: From Back Pain and Drug Addiction to a Life of Yoga and Educating Others on CBDDirect links:
Apr 15 2019: BONUS: Amanda Kingsmith and Meghan Pherrill: Our Yoga Story, Why we Started Teaching Yoga and our Collaborative Yoga RetreatDirect links:
Apr 8 2019: Nicole Thomas: From Feeling Unfulfilled and Leaving Government Corporate to Starting a Community SpaceDirect links:
Apr 1 2019: Sarah Durnan: From Yoga Journey to Discovering Food Allergies and Revamping My DietDirect links:
Mar 25 2019: Kathia Fonseka: Losing Weight, Kids Yoga, and Launching a Natural Product LineDirect links:
Mar 18 2019: Jenny Purdy: Mom Life and Living with ASDirect links:
Mar 11 2019: Nicole Audet: From Heartbreak to Finding MyselfDirect links: