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Balance Your Life - deep links to episodes

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Aug 1 2022:Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre
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Jul 25 2022:The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie
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Jul 18 2022:Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson
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Jul 11 2022:Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein
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Jul 4 2022:Home Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise Hopkin
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Jun 27 2022:The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore
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Jun 20 2022:The 7 Universal Laws, Manifestation, Quantum Energy and Leaping with Christy Whitman
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Jun 13 2022:My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More
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Jun 6 2022:Finding Myself Again through Yoga with Winel Harrison RE-RELEASE
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May 30 2022:My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health
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May 23 2022:Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina Flach
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May 16 2022:"That Girl" Wellness Routines (My Current Rituals!)
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May 9 2022:My Current Beauty Rituals
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May 2 2022:Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach Tucker
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Apr 25 2022: You’re Living in a Toxic World and Here’s Why with Toxicologist Dr Joe Nieusma
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Apr 18 2022:Detoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha Wards
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Apr 4 2022:Our 30-Day Detox Journey
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Mar 28 2022:My Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my Life
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Mar 21 2022:7 Energy Clearing Tools You Need in Your Life
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Mar 14 2022:Plant Medicine, Microdosing, Healing and Breathwork with Antoine Bilbord
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Mar 7 2022:How to Make Your House More Zenful, Budget Hacks, and DIY Projects with Megan Isenor
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Feb 28 2022:Birthday Episode: My Top Picks & Current Favs for Skincare, Yoga Mats, Docs, Books Supplements & More!
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Feb 21 2022:Everything You Need to Know About Yoga Nidra with Kelly Smith
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Feb 14 2022:How to Heal Yourself Naturally, and Everything You Need to Know About Healthy Oils and Essential Nutrition with Udo Erasmus
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Feb 7 2022:Meditation, Yoga and the Buddhist Lifestyle with Lily Allen-Duenas
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Jan 31 2022:EMF and Your Immune System: How Radiation Exposure Harms Your Health with R Blank
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Jan 24 2022:Ayurveda Practices for the Winter Season with Steff Gallante
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Jan 17 2022:How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam
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Jan 10 2022: Limitless: Human Design to Make You Feel Limitless, Not Limited
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Dec 20 2021:6 Tips to Setting an Intention for the New Year
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Dec 13 2021:2021 Favourites and Holiday Gift Guide Inspiration
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Dec 6 2021:Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy
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Nov 29 2021:Cancer, Meditation, Holistic Practices and Non-Toxic Living with Mia St. Aubin
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Nov 22 2021:How to Grow Healthy, Luxurious Hair with Sharon Hussey
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Nov 15 2021:Life Update - SOLO EPISODE
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Nov 8 2021:Yoga Therapy for Mental Health and Weight Loss with Brandt Passalacqua
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Nov 1 2021:Tips for Creating a Healthy Workplace and Positive Lifestyle with Chelsea Montgomery
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Oct 25 2021:5 Wellness Items You Need in Your Life
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Oct 18 2021:Using Astrology for Self-Care, Human Design and Wellness with Ashley Sondergaard
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Oct 4 2021:We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)
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Sep 27 2021:Evening Skincare Routine - How to Get the BEST Skin Overnight
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Sep 20 2021:Morning Skincare Routine - How to Get GLOWY, DEWY Skin
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Jul 26 2021:The Burnt-Out Episode
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Jul 19 2021:Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela Babura
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Jul 12 2021:The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt
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Jul 5 2021:How to Be Divinely Aligned
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Jun 28 2021:Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro Luna
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Jun 21 2021:How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew Reinhardt
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Jun 14 2021:Beauty, Wellness, and How to Be Magnetic with Ariana Roque
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Jun 7 2021:Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy White
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May 31 2021:Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf
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May 24 2021:5 Crystals to Use in Your Meditation Practice
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May 17 2021:My Yoga Entrepreneur Journey
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May 10 2021:Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach
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May 3 2021:Tools to Help with Stress Relief (+ Guided Meditation!)
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Apr 26 2021: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara Fischer
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Apr 19 2021:Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron Frize
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Apr 12 2021:My Meditation Journey
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Apr 5 2021:Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie Lee
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Mar 29 2021:The Power of Affirmations
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Mar 22 2021:All things Wellness, Health & Healing Yourself Naturally with Reneé Clair
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Mar 15 2021:Healing Physical, Mental & Emotional Trauma with Yoga with Mike Walters
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Mar 8 2021:PART 2: 30th Birthday & 100th Podcast Episode!
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Mar 1 2021:PART 1: 30th Birthday & 100th Podcast Episode!
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Feb 22 2021:Yoga as Mental Health with Judith Vergara
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Feb 15 2021:Yoga for the Modern-Day Lifestyle with Ashley Zuberi
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Feb 10 2021:How to Create and Monetize Your Podcast
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Feb 8 2021:Healing Trauma Through Therapy and Yoga with Louise Holcomb
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Feb 1 2021:The Master List: Beauty & Wellness Edition
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Jan 25 2021:Prison, Mental Health, and How Yoga Changed It All with Brandon Dawson-Jarvis
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Jan 18 2021:All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey
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Jan 11 2021:Elixirs and Tonics for Longevity and Beauty with Kristine Kelly
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Jan 4 2021:The New Year’s Resolution You NEED in 2021
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Dec 21 2020:2020 Year in Review
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Dec 14 2020:Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson
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Dec 7 2020:Animal Spirits, Animal Totems, and Connecting to Your Intuition with Carrie Suwal
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Nov 30 2020:Are you in Chronic Pain? Listen to This! with Nicole Ablack-Ramkay and Carrie Meyer
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Nov 23 2020:Holiday Gift Guide for Yogis – 2020 EDITION
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Nov 16 2020:Specific Manifesting VS. Non-Specific Manifesting
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Nov 9 2020:New to Meditation? Start Here!
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Nov 2 2020:Empowered by Design
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Oct 26 2020:Pilates VS. Yoga: The Benefits and Differences Between Both with Theresa Carter
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Oct 19 2020:#BreastCancerAwareness with Pam Pherrill
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Oct 12 2020:#GratitudeAttitude
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Oct 5 2020:The Power of the Breath
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Sep 28 2020:The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella Wilder
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Sep 21 2020:Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)
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Sep 14 2020:Human Design 101
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Sep 7 2020:What are the Chakras? Chakra 101
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Aug 31 2020:How to Beat to Your Own Drum: Human Design and Coaching with Kari Russell
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Aug 24 2020:Tips to Eating Healthier with Toni Marinucci
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Aug 17 2020:5 Things to Consider When You Start a Meditation Practice
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Aug 3 2020:What you Should know about Pelvic Health with Shannon Crow
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Jul 27 2020:What are your Past Lives trying to Tell you? with Jina Seavall
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Jul 20 2020:What it Means to Truly be Mindful with Pamela Chimenti
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Jul 13 2020:73 Questions with Meghan Pherrill (+ her husband!)
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Jul 6 2020:BIG NEWS! My Yoga on Demand Online Membership is HERE!
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Jun 29 2020:How to Manage Stress and Anxiety
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Jun 22 2020:This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine Arnston
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Jun 15 2020:Resources for Black Lives Matter Movement
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Jun 8 2020:Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia Yanuziello
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Jun 1 2020:How to Quiet the Mind and Stop the Self-Sabotaging Beliefs
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May 25 2020:From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton
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May 18 2020:Lessons Learned from COVID-19
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May 11 2020:Crystals for Beginners with Helaina from My Crystal Cavern
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May 4 2020:Wellness Travel Destinations and Virtual Retreats with Dawn Oliver from WellXplored
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Apr 27 2020:All About Astrology and How We Can Harness It to Live Our Best Life with Kemili Lemire
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Apr 20 2020:How to Meditate: Meditation Styles for Beginners
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Apr 13 2020:From Party Girl to Losing Weight and Starting her Yoga Fitness Journey with Dylan Zukowski
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Apr 5 2020:Sleeping for Success: The Importance and Benefits of Sleep and Why we Should Take it More Seriously with Dr. Leigha Saunders
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Mar 30 2020:Finding Life Purpose in Using Drumming as an Alternate Healing Modality with Daria Gimon
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Mar 23 2020:Indoor Plants to Optimize Your Health with Faerlyn Bush
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Mar 20 2020:How to Keep Your Health (& Sanity!) During the COVID-19 Outbreak
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Mar 16 2020:Guided Meditation to Feel Grounded
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Mar 9 2020:Everything You Need to Know about Reiki with Sophie Wootton
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Mar 2 2020:Gift Ideas for Yogis and Wellness Junkies
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Feb 24 2020:How to Implement Corporate Yoga and Wellness with Theresa Berenato
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Feb 17 2020:How to Figure Out What You Want in Life with Veronica Thai
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Feb 10 2020:15 Self-Care Ideas + a Metta Meditation
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Feb 3 2020:Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith
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Jan 27 2020:Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney
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Jan 20 2020:20 Healthy Habits to Start in 2020
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Jan 13 2020:The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
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Jan 6 2020:Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
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Dec 30 2019:How to Manifest Your Heart’s Desires
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Dec 23 2019:The Best of 2019 - Round-Up
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Dec 16 2019:Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
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Dec 9 2019:Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans
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Dec 2 2019:From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
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Nov 25 2019:From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
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Nov 18 2019:Evening Routines and How to Get the Best Night Sleep Ever
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Nov 11 2019:Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
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Nov 4 2019:Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar
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Oct 28 2019:Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles
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Oct 21 2019:Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood
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Oct 14 2019:Ego vs. The Mind: How to Discover the Difference Between Them
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Oct 7 2019:Learning to Trust My Body Again after Traumatic Injury with Sytera Field
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Sep 30 2019:Yoga Saved My Life with Danni Pomplun
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Sep 23 2019:Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco
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Sep 16 2019:Finding Myself Again through Yoga with Winel Harrison
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Sep 9 2019:Set Yourself Up for Success - Morning Routines
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Aug 19 2019:Katie Bushie: Life Purpose in Working with Veterans and First Responders
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Aug 12 2019:Avril Alleyne: From Feeling Burnout to Finding Release with Yoga and Walking
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Aug 5 2019:5 Yoga Books to Read
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Jul 29 2019:Jessi Hoey: The Importance of Healing Yourself and Following an Unconventional Yoga Path
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Jul 22 2019:How to Live a Yoga Lifestyle
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Jul 15 2019:Keisha Deoraj: Being the Student and Becoming the Teacher
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Jul 8 2019:Jaybe Mascarinas: Infusing Poetry and Reiki into Yoga
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Jun 24 2019:Verlene Harrison: Yoga Made Me a Better Mom, Wife and Co-Worker
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Jun 17 2019:Jillian Locke: Yoga Teacher, Raising Twins, and Advocating for Essential Oils
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Jun 10 2019:Mary Ochsner: Impacting Lives with Yoga on Instagram
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Jun 3 2019:Angela Nichole: Defying Death, Taking My Life Back and Finding Recovery with Fitness and Yoga
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May 27 2019:Meghan Pherrill: From OCD, Depression and Anxiety to Overcoming Sexual Assault and Finding my Way with Yoga
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May 20 2019:Rachel Smith: The Artistic Yogi, Finding Creative Expression and Expressing your Authentic Self through Art
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May 13 2019:Erin Skitch: From Competitive Sports to Massage Therapy and Yoga
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May 6 2019:Brad Gordon: From Back Pain and Drug Addiction to a Life of Yoga and Educating Others on CBD
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Apr 15 2019:BONUS: Amanda Kingsmith and Meghan Pherrill: Our Yoga Story, Why we Started Teaching Yoga and our Collaborative Yoga Retreat
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Apr 8 2019:Nicole Thomas: From Feeling Unfulfilled and Leaving Government Corporate to Starting a Community Space
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Apr 1 2019:Sarah Durnan: From Yoga Journey to Discovering Food Allergies and Revamping My Diet
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Mar 25 2019:Kathia Fonseka: Losing Weight, Kids Yoga, and Launching a Natural Product Line
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Mar 18 2019:Jenny Purdy: Mom Life and Living with AS
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Mar 11 2019:Nicole Audet: From Heartbreak to Finding Myself
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