Weight Loss Mindset
A health & fitness podcast from Rick Taylar
Includes transcripts
You’ve spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You’re running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.
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019fdfe7-b133-788f-9505-1dabda330cde - This podcast previously hosted on Substack (until Nov 2024), Buzzsprout (until Jul 2025), Captivate (until Feb 2026), Substack (until Mar 2026), a different host (until May 2026), Substack (until Jun 2026), Spotify for Creators (until Aug 2026), and now hosts with Buzzsprout. See changes across podcasting.
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