The Ladies Room
Welcome to The Ladies Room — where women get real.
Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who’s spent the last two decades figuring out what actually works. And what’s just noise.
Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.
Because when women get in a room together? Magic happens.
And sometimes the best advice you’ll ever receive comes from a stranger in the ladies room.
New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.
Subscribe — we saved you a spot.
Instagram: @icouldbeblonder
© Blue Lakes LLC · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use tracking and attribution and dynamic content insertion
Stats: Statistics are produced by ART19 to help The Ladies Room to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. ART19 is IAB v2 certified. Here is more detail about podcast statistics.
Tracking and attribution: ART19 or its partners may connect the fact you listened to this podcast to an action elsewhere on the internet. For example - it may spot a device that downloaded an episode of The Ladies Room later visited the website of an advertiser; or it may track that a device that listened to The Ladies Room also listened to a different show. This form of attribution is used to measure advertising effectiveness.
Dynamic content insertion: ART19 may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. The Ladies Room may do this for advertising or for other forms of content, like news stories.
The Ladies Room is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Apple PodcastsInformation for podcasters
- Podcast GUID:
4c8a8227-e50f-5d6e-9c5d-610f74dfe5f8 - This podcast previously hosted on Megaphone (until Jan 2025), and now hosts with ART19. See changes across podcasting.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from ART19.
- This podcast name is
"The Ladies Room "and has a space at the end. This can cause some issues with apps and other services: we’d recommend it’s removed using ART19’s dashboard. - This podcast appears to be missing from Truefans. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator