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The Wellness Project with Des - all episodes

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These are magic links to individual episodes for The Wellness Project with Des, provided to help you share episode links for this podcast that work on any device. This page is in the order of the RSS feed.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode in the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to The Wellness Project with Des

131. Identifying and Treating the 3 Root Causes of Anxiety S4/E131
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Sep 14 2023
130. Regulating Your Nervous System with Somatic Practices S4/E130
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Aug 31 2023
129. Learning Self-Acceptance and How to Live Life Authentically S4/E129
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Aug 17 2023
128. Releasing Traumatic Energy from Your Body S4/E128
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Aug 3 2023
127. Implementing a joyful morning routine as a self-care practice S4/E127
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Jul 20 2023
126. How to Recover from Burnout S4/E126
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Jul 6 2023
125. How to heal from trauma when therapy is out of reach S4/E125
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Jun 22 2023
124. The Importance of Implementing a Holistic Self-Care Practice S4/E124
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Jun 8 2023
123. How to live a healthy life free from dieting S4/E123
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May 25 2023
122. How to Cope with the Mental Health Needs of You and Your Child S4/E122
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May 11 2023
121. How to Identify and Clear Energetic Clutter S4/E121
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Apr 27 2023
120. How to Parent a Teen with Mental Health and Addiction Struggles S4/E120
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Apr 13 2023
119. The way you dress can improve your mental health S4/E119
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Mar 28 2023
118. Learning how to live intentionally S4/E118
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Mar 16 2023
117. Spreading awareness about Endometriosis S4/E117
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Mar 3 2023
116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle S4/E116
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Feb 16 2023
115. Recognizing and remedying imposter syndrome S4/E115
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Feb 2 2023
114. The Journey of Healing after miscarriages and abuse S4/E114
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Jan 19 2023
113. How to improve overall health with a change in lifestyle S4/E113
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Jan 5 2023
112. Beating the winter blues S3/E112
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Dec 15 2022
111. The realistic struggles of navigating mental illness S3/E111
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Dec 8 2022
110. Helping people recover and heal from addiction S3/E110
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Dec 1 2022
109. Tips on surviving the holiday season S3/E109
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Nov 17 2022
108. Walking away from a toxic work environment S3/E108
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Nov 10 2022
107. Reclaiming Your Voice After Trauma S3/E107
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Nov 3 2022
106. The benefits of facing your fears S3/E106
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Oct 27 2022
105. Pet loss and grief S3/E105
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Oct 20 2022
104. Owning your truth and living authentically S3/E104
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Oct 13 2022
103. The toll keeping an abortion a secret had on Mardalena's mental and physical health S3/E103
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Oct 6 2022
102. Overcoming the challenges of autism S3/E102
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Sep 29 2022
101. Being raised by a parent with mental illness S3/E101
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Sep 22 2022
100. The journey of 100 episodes S3/E100
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Sep 15 2022
99. From Hell to Happiness with Lisa Jo Barr S3/E99
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Sep 8 2022
98. Abortion and grief S3/E98
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Sep 1 2022
97. How decluttering can improve your mental health S3/E97
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Aug 25 2022
96. Less is more S3/E96
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Aug 18 2022
95. Eating mindfully S3/E95
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Aug 11 2022
94. How your parent's relationship can impact your mental health S3/E94
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Aug 4 2022
93. How Your Job Can Impact Your Physical and Mental Health S3/E93
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Jul 28 2022
92. Reinvention after a loss of identity S3/E92
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Jul 21 2022
91. Healing with mindfulness in nature S3/E91
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Jul 14 2022
90. The Impact Pets Have on Mental Health S3/E90
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Jul 7 2022
89. Endometriosis Awareness S3/E89
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Jun 30 2022
88. How to Identify & Treat Perinatal Depression S3/E88
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Jun 23 2022
87. Coping with anxiety and depression S3/E87
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Jun 2 2022
86. What makes a family? S3/E86
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May 26 2022
85. Surviving an eating disorder with Suz Carpenter S3/E85
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May 19 2022
84. The 3-Question Method to help manage a mood disorder S3/E84
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May 12 2022
83. How to Heal from Brain Fog and Mental Fatigue S3/E83
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Apr 28 2022
82. How to cope with depression S3/E82
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Apr 21 2022
81. How to Heal Through Nature S3/E81
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Apr 14 2022
80. How one woman took control of her life and overcame adversity S3/E80
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Apr 7 2022
79. How to live a healthy and fulfilling life with mental illness S3/E79
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Mar 24 2022
78. Advocating for mental health within the deaf community S3/E78
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Mar 17 2022
77. How an accurate diagnosis can change your life S3/E77
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Mar 10 2022
76. How one woman overcame mental health struggles and addiction S3/E76
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Mar 3 2022
75. How EMDR can help heal trauma S3/E75
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Feb 24 2022
74. Going from overwhelmed and burned out to thriving S3/E74
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Feb 17 2022
73. How IFS Can Help You Overcome Anxiety and Depression S3/E73
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Feb 10 2022
72. Why Sexual health is important S3/E72
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Jan 27 2022
71. Your relationship with anger S3/E71
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Jan 13 2022
70. Happy New Year! S3/E70
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Jan 2 2022
69. Grief and Loss this holiday season S2/E69
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Dec 16 2021
68. How Watching the Sunrise Can Positively Impact Your Life S2/E68
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Dec 9 2021
67. The Winter Blues VS Seasonal Affective Disorder S2/E67
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Dec 3 2021
66. Tips on how to survive the holiday season S2/E66
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Nov 18 2021
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers S2/E65
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Nov 11 2021
64. How practicing gratitude can benefit you S2/E64
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Nov 4 2021
63. Exploring fear during the spooky season S2/E63
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Oct 29 2021
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco S2/E62
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Oct 21 2021
61. A Surprising Update S2/E61
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Oct 15 2021
60. Why mental health is important S2/E60
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Oct 8 2021
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote S2/E59
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Sep 23 2021
58. An exciting new offer S2/E58
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Sep 17 2021
57. How to Stay Calm When Everything is Going Wrong S2/E57
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Sep 9 2021
56. Overcoming Perfectionism with Sarah Herd S2/E56
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Sep 2 2021
55. How to Cope with Depressive Symptoms with Stacie Boyer S2/E55
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Aug 26 2021
54. Intuitive Healing and How to Love Yourself with Jazz Gatt S2/E54
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Aug 19 2021
53. How to Overcome Money Mindset Blocks with Nicole Liloia S2/E53
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Aug 12 2021
52. Visualization Meditation S2/E52
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Aug 5 2021
51. How To Break Free From Emotional Eating S2/E51
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Jul 30 2021
50. A milestone and self-care with Amanda Ferrat S2/E50
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Jul 22 2021
49: How Being Active Can Be Easy S2/E49
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Jul 15 2021
48. How an App Can Help the Environment S2/E48
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Jul 1 2021
47. How TIR and Reiki can help heal trauma triggers S2/E47
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Jun 24 2021
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection S2/E46
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Jun 17 2021
45. Speaking with a Chiropractor about Whole Wellness S2/E45
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Jun 10 2021
44. How Group Drumming can Benefit You S2/E44
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May 27 2021
43. Get Movin' S2/E43
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May 13 2021
42. How to identify, address, and prevent burnout S2/E42
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May 6 2021
41. How Energy Work Can Help You Heal with Good Witch Patti Negri S2/E41
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Apr 8 2021
40. Diving Deep into Derailed S2/E40
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Mar 18 2021
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose S2/E39
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Mar 4 2021
38. Trauma and Energy Healing with Devin Grindrod S2/E38
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Feb 18 2021
37. Phone & Social Media Addiction Expert, Johan Verteegh S2/E37
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Feb 4 2021
36. Starting Over, Kristina Campos on founding The Impactful Parent S2/E37
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Jan 21 2021
35. Starting off the year with positive habits S2/E35
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Jan 8 2021
34. Season 1 Finale and Highlight Reel S1/E34
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Dec 31 2020
33. Happy Holidays! S1/E33
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Dec 22 2020
32. 365 Days of Kindness Calendar Launch S1/E32
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Dec 12 2020

Privacy: Episode images here are from Apple Podcasts.

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