The Wellness Project with Des - all episodes

Updated September 22, 2023 08:11:28 · this page updates every two hours

These are magic links to individual episodes for The Wellness Project with Des, provided to help you share episode links for this podcast that work on any device. This page is in the order of the RSS feed.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode in the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to The Wellness Project with Des

	131. Identifying and Treating the 3 Root Causes of Anxiety S4/E131 Direct links: Sep 14 2023
	130. Regulating Your Nervous System with Somatic Practices S4/E130 Direct links: Aug 31 2023
	129. Learning Self-Acceptance and How to Live Life Authentically S4/E129 Direct links: Aug 17 2023
	128. Releasing Traumatic Energy from Your Body S4/E128 Direct links: Aug 3 2023
	127. Implementing a joyful morning routine as a self-care practice S4/E127 Direct links: Jul 20 2023
	126. How to Recover from Burnout S4/E126 Direct links: Jul 6 2023
	125. How to heal from trauma when therapy is out of reach S4/E125 Direct links: Jun 22 2023
	124. The Importance of Implementing a Holistic Self-Care Practice S4/E124 Direct links: Jun 8 2023
	123. How to live a healthy life free from dieting S4/E123 Direct links: May 25 2023
	122. How to Cope with the Mental Health Needs of You and Your Child S4/E122 Direct links: May 11 2023
	121. How to Identify and Clear Energetic Clutter S4/E121 Direct links: Apr 27 2023
	120. How to Parent a Teen with Mental Health and Addiction Struggles S4/E120 Direct links: Apr 13 2023
	119. The way you dress can improve your mental health S4/E119 Direct links: Mar 28 2023
	118. Learning how to live intentionally S4/E118 Direct links: Mar 16 2023
	117. Spreading awareness about Endometriosis S4/E117 Direct links: Mar 3 2023
	116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle S4/E116 Direct links: Feb 16 2023
	115. Recognizing and remedying imposter syndrome S4/E115 Direct links: Feb 2 2023
	114. The Journey of Healing after miscarriages and abuse S4/E114 Direct links: Jan 19 2023
	113. How to improve overall health with a change in lifestyle S4/E113 Direct links: Jan 5 2023
	112. Beating the winter blues S3/E112 Direct links: Dec 15 2022
	111. The realistic struggles of navigating mental illness S3/E111 Direct links: Dec 8 2022
	110. Helping people recover and heal from addiction S3/E110 Direct links: Dec 1 2022
	109. Tips on surviving the holiday season S3/E109 Direct links: Nov 17 2022
	108. Walking away from a toxic work environment S3/E108 Direct links: Nov 10 2022
	107. Reclaiming Your Voice After Trauma S3/E107 Direct links: Nov 3 2022
	106. The benefits of facing your fears S3/E106 Direct links: Oct 27 2022
	105. Pet loss and grief S3/E105 Direct links: Oct 20 2022
	104. Owning your truth and living authentically S3/E104 Direct links: Oct 13 2022
	103. The toll keeping an abortion a secret had on Mardalena's mental and physical health S3/E103 Direct links: Oct 6 2022
	102. Overcoming the challenges of autism S3/E102 Direct links: Sep 29 2022
	101. Being raised by a parent with mental illness S3/E101 Direct links: Sep 22 2022
	100. The journey of 100 episodes S3/E100 Direct links: Sep 15 2022
	99. From Hell to Happiness with Lisa Jo Barr S3/E99 Direct links: Sep 8 2022
	98. Abortion and grief S3/E98 Direct links: Sep 1 2022
	97. How decluttering can improve your mental health S3/E97 Direct links: Aug 25 2022
	96. Less is more S3/E96 Direct links: Aug 18 2022
	95. Eating mindfully S3/E95 Direct links: Aug 11 2022
	94. How your parent's relationship can impact your mental health S3/E94 Direct links: Aug 4 2022
	93. How Your Job Can Impact Your Physical and Mental Health S3/E93 Direct links: Jul 28 2022
	92. Reinvention after a loss of identity S3/E92 Direct links: Jul 21 2022
	91. Healing with mindfulness in nature S3/E91 Direct links: Jul 14 2022
	90. The Impact Pets Have on Mental Health S3/E90 Direct links: Jul 7 2022
	89. Endometriosis Awareness S3/E89 Direct links: Jun 30 2022
	88. How to Identify & Treat Perinatal Depression S3/E88 Direct links: Jun 23 2022
	87. Coping with anxiety and depression S3/E87 Direct links: Jun 2 2022
	86. What makes a family? S3/E86 Direct links: May 26 2022
	85. Surviving an eating disorder with Suz Carpenter S3/E85 Direct links: May 19 2022
	84. The 3-Question Method to help manage a mood disorder S3/E84 Direct links: May 12 2022
	83. How to Heal from Brain Fog and Mental Fatigue S3/E83 Direct links: Apr 28 2022
	82. How to cope with depression S3/E82 Direct links: Apr 21 2022
	81. How to Heal Through Nature S3/E81 Direct links: Apr 14 2022
	80. How one woman took control of her life and overcame adversity S3/E80 Direct links: Apr 7 2022
	79. How to live a healthy and fulfilling life with mental illness S3/E79 Direct links: Mar 24 2022
	78. Advocating for mental health within the deaf community S3/E78 Direct links: Mar 17 2022
	77. How an accurate diagnosis can change your life S3/E77 Direct links: Mar 10 2022
	76. How one woman overcame mental health struggles and addiction S3/E76 Direct links: Mar 3 2022
	75. How EMDR can help heal trauma S3/E75 Direct links: Feb 24 2022
	74. Going from overwhelmed and burned out to thriving S3/E74 Direct links: Feb 17 2022
	73. How IFS Can Help You Overcome Anxiety and Depression S3/E73 Direct links: Feb 10 2022
	72. Why Sexual health is important S3/E72 Direct links: Jan 27 2022
	71. Your relationship with anger S3/E71 Direct links: Jan 13 2022
	70. Happy New Year! S3/E70 Direct links: Jan 2 2022
	69. Grief and Loss this holiday season S2/E69 Direct links: Dec 16 2021
	68. How Watching the Sunrise Can Positively Impact Your Life S2/E68 Direct links: Dec 9 2021
	67. The Winter Blues VS Seasonal Affective Disorder S2/E67 Direct links: Dec 3 2021
	66. Tips on how to survive the holiday season S2/E66 Direct links: Nov 18 2021
	65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers S2/E65 Direct links: Nov 11 2021
	64. How practicing gratitude can benefit you S2/E64 Direct links: Nov 4 2021
	63. Exploring fear during the spooky season S2/E63 Direct links: Oct 29 2021
	62. How Writing Can Help Heal You and The World with Johnnie Mazzocco S2/E62 Direct links: Oct 21 2021
	61. A Surprising Update S2/E61 Direct links: Oct 15 2021
	60. Why mental health is important S2/E60 Direct links: Oct 8 2021
	59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote S2/E59 Direct links: Sep 23 2021
	58. An exciting new offer S2/E58 Direct links: Sep 17 2021
	57. How to Stay Calm When Everything is Going Wrong S2/E57 Direct links: Sep 9 2021
	56. Overcoming Perfectionism with Sarah Herd S2/E56 Direct links: Sep 2 2021
	55. How to Cope with Depressive Symptoms with Stacie Boyer S2/E55 Direct links: Aug 26 2021
	54. Intuitive Healing and How to Love Yourself with Jazz Gatt S2/E54 Direct links: Aug 19 2021
	53. How to Overcome Money Mindset Blocks with Nicole Liloia S2/E53 Direct links: Aug 12 2021
	52. Visualization Meditation S2/E52 Direct links: Aug 5 2021
	51. How To Break Free From Emotional Eating S2/E51 Direct links: Jul 30 2021
	50. A milestone and self-care with Amanda Ferrat S2/E50 Direct links: Jul 22 2021
	49: How Being Active Can Be Easy S2/E49 Direct links: Jul 15 2021
	48. How an App Can Help the Environment S2/E48 Direct links: Jul 1 2021
	47. How TIR and Reiki can help heal trauma triggers S2/E47 Direct links: Jun 24 2021
	46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection S2/E46 Direct links: Jun 17 2021
	45. Speaking with a Chiropractor about Whole Wellness S2/E45 Direct links: Jun 10 2021
	44. How Group Drumming can Benefit You S2/E44 Direct links: May 27 2021
	43. Get Movin' S2/E43 Direct links: May 13 2021
	42. How to identify, address, and prevent burnout S2/E42 Direct links: May 6 2021
	41. How Energy Work Can Help You Heal with Good Witch Patti Negri S2/E41 Direct links: Apr 8 2021
	40. Diving Deep into Derailed S2/E40 Direct links: Mar 18 2021
	39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose S2/E39 Direct links: Mar 4 2021
	38. Trauma and Energy Healing with Devin Grindrod S2/E38 Direct links: Feb 18 2021
	37. Phone & Social Media Addiction Expert, Johan Verteegh S2/E37 Direct links: Feb 4 2021
	36. Starting Over, Kristina Campos on founding The Impactful Parent S2/E37 Direct links: Jan 21 2021
	35. Starting off the year with positive habits S2/E35 Direct links: Jan 8 2021
	34. Season 1 Finale and Highlight Reel S1/E34 Direct links: Dec 31 2020
	33. Happy Holidays! S1/E33 Direct links: Dec 22 2020
	32. 365 Days of Kindness Calendar Launch S1/E32 Direct links: Dec 12 2020

Privacy: Episode images here are from Apple Podcasts.