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3D Muscle Journey - deep links to episodes

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These are magic links to individual episodes for 3D Muscle Journey, provided to help you share episode links for this podcast that work on any device.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to 3D Muscle Journey

May 6 2021:#177: Being OK with Body Fat
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Apr 22 2021:#176: Finishing What You Started
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Apr 8 2021:#175: Blood Flow Restriction Training
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Mar 25 2021:#174: Developing Your Content Filter
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Mar 11 2021:#173: Flat, Full or Spilled: Visual Coaching Adjustments
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Feb 25 2021:#172: Minicuts: Not So Fast
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Feb 11 2021:#171: Perfectionism in Bodybuilding: Is it ever enough?
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Jan 28 2021:#170: Q&A Session 17
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Jan 14 2021:#169: Coaching Elite Athletes
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Dec 31 2020:#168: Accomplishing Our Goals in 2021
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Dec 17 2020:#167: How To Keep Progressing
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Dec 3 2020:#166: Why You Shouldn t Prep
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Nov 19 2020:#165: Appetite Manipulation
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Nov 5 2020:#164: Why Bodybuilders Binge
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Oct 22 2020:#163: Our Coaches Latest Training Techniques
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Oct 8 2020:#162: Insecurity and Bodybuilding
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Sep 24 2020:#161: Principles of Injury Reduction & Management
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Sep 10 2020:#160: Q&A Session 16
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Aug 27 2020:#159: Natty or Not, We re All Just Lifters
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Aug 13 2020:#158: Plant-Based Nutrition for Lifters
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Jul 30 2020:#157: All About Confidence
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Jul 16 2020:#156: Teaching Lifters How To Move Online
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Jul 2 2020:#155: Judging A Physique
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Jun 18 2020:#154: Real World Nutrition Coaching
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Jun 4 2020:#153: When Your Show Dates Move
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May 21 2020:#152: Should Bodybuilders Max Out?
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May 7 2020:#151: Quarantine Comeback
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Apr 23 2020:#150: Q&A Session 15
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Apr 9 2020:#149: 1 Year Out From Your Next Show
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Mar 26 2020:#148: Practical Bodybuilding
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Mar 23 2020:BONUS EPISODE – Coronavirus: One Rep at a Time
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Mar 12 2020:#147: All About Body Dysmorphia
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Feb 27 2020:#146: 3DMJ Powerlifting in 2020
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Feb 13 2020:#145: Who Can You Trust In Fitness?
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Jan 30 2020:#144: Your Best Off-Season Yet
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Jan 16 2020:#143: All About Refeeds
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Jan 2 2020:#142: Am I Too __ To Start?
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Dec 19 2019:#141: Contest Prep Case Study: Jeff Alberts 2019 Season
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Dec 5 2019:#140: Q&A Session 14
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Nov 21 2019:#139: You Are Not Broken
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Nov 7 2019:#138: Bodybuilding Dads
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Oct 24 2019:#137: Using And Losing Your Ego
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Oct 10 2019:#136: Contest Prep Case Study: Eric Helms 2019 Season
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Sep 26 2019:#135: Transitioning Away From Tracking
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Sep 12 2019:#134: A New Approach to Cardio
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Aug 29 2019:#133: How To Be Coached
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Aug 15 2019:#132: Unconventional Nutrition Advice
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Aug 1 2019:#131: Building Something That Matters: From Competition to Community
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Jul 18 2019:#130: Q&A Session 13
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Jul 4 2019:#129: Diet Recovery Advice
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Jun 20 2019:#128: Finding a Way Forward: Pain Management and Injury Prevention
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Jun 6 2019:#127: Next Level Details
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May 23 2019:#126: MASS Insights w/ Greg Nuckols & Mike Zourdos
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May 9 2019:#125: When Your Friends Don t Lift
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Apr 25 2019:#124: Bodybuilding Tales From the Trenches
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Apr 11 2019:#123: Jeff Alberts 2019 Contest Prep Update
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Mar 28 2019:#122: Sustainable Body Comp Management
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Mar 14 2019:#121: Our Latest Coaching Techniques
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Jan 31 2019:#120: Q&A Session 12
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Jan 24 2019:#119: Eric Helms’ 2019 Contest Prep Update
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Jan 17 2019:#118: What First-Time Bodybuilders Need To Know
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Jan 10 2019:#117: Eating Behaviors in Physique Sports
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Jan 3 2019:#116: Q&A Session 11
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Dec 27 2018:#115: How Our Business Operates in 2019
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Dec 20 2018:#114: Program Individualization with Mike Tuchscherer, Bryce Lewis, & Greg Nuckols
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Dec 13 2018:#113: Learning to Eat Again
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Dec 6 2018:#112: Omar Isuf, Jacob Schepis, & Mike Israetel
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Nov 29 2018:#111: Male & Female Coaching?
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Oct 25 2018:#110: Q&A Session 10
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Oct 18 2018:#109: Rep-Load Zones with Brian Minor
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Oct 11 2018:#108: The Emotional Cost of Coaching
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Oct 4 2018:#107: Nutrition For Powerlifters
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Sep 27 2018:#106: Peaking With Dr. Joe
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Sep 20 2018:#105: Setting Up YOUR Systems
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Sep 13 2018:#104: How To Be A Good Competitive Bodybuilder
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Sep 6 2018:#103: Overtraining and Overreaching
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Aug 30 2018:#102: Anecdotes & Observations
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Aug 23 2018:#101: Q&A Session 9
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Jul 19 2018:#100: Q&A Session 8
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Jul 12 2018:#99: Don t Copy Bodybuilders
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Jul 5 2018:#98: Self-Coaching In The Gym
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Jun 28 2018:#97: The Tao of Bert
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Jun 21 2018:#96: Should You Prep?
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Jun 14 2018:#95: When Sh*t Gets Hard
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Jun 7 2018:#94: The Future of 3DMJ
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May 31 2018:#93: How Much Volume?
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May 24 2018:#92: Advice For Hardgainers
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May 17 2018:#91: Q&A Session 7
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Apr 12 2018:#90: Remote vs. In-Person Coaching
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Apr 5 2018:#89: Who Taught You?
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Mar 29 2018:#88: Maintenance Calories
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Mar 22 2018:#87: Let s Talk Genetics
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Mar 15 2018:#86: Let s Talk Supplements
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Mar 8 2018:#85: Overcoming Insecurity As A Fitness Content Provider”
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Mar 1 2018:#84: How Alberto Nuñez Bulks
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Feb 22 2018:#83: I Quit Prep
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Feb 15 2018:#82: Loneliness And Bodybuilding
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Feb 8 2018:#81: Q&A Session 6
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Feb 1 2018:#80: Lifestyle Design for Athletes
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Jan 25 2018:#79: Parenting As An Athlete
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