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4 Things with Amy Brown - deep links to episodes

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Aug 13 2022:Do You Get Anxiety If You Can't Workout? (Outweigh)
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Aug 12 2022:Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)
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Aug 11 2022:Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)
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Aug 9 2022:The Whisper Method, Best Email Ever, No Regrets, Why Amy Is Headed To South Dakota, & More (5th Thing)
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Aug 6 2022:Living With Someone That Triggers Your Eating Disorder (Outweigh)
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Aug 4 2022:Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures
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Aug 2 2022:Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing)
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Jul 30 2022:How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh)
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Jul 28 2022:Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice
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Jul 26 2022:Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)
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Jul 23 2022:What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)
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Jul 21 2022:What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.
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Jul 19 2022:Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)
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Jul 16 2022:Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)
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Jul 14 2022:The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson
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Jul 12 2022:Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)
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Jul 10 2022:Listener Q&A: Amy & Aubrie Asprec
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Jul 9 2022:What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)
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Jul 7 2022:The Impact of Loneliness. Creating Community. Friendships. Gratitude.
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Jul 5 2022:Gratitude Remix (5th Thing)
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Jul 2 2022:Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
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Jun 30 2022:Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.
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Jun 28 2022:High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)
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Jun 25 2022:Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
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Jun 23 2022:Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin
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Jun 21 2022:Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)
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Jun 18 2022:Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
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Jun 16 2022:Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol) (link not available)
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Jun 14 2022:Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)
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Jun 11 2022:Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)
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Jun 9 2022:Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller
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Jun 7 2022:It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)
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Jun 5 2022:Listener Q&A: Amy & Emma Bailey
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Jun 4 2022:Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)
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Jun 2 2022:Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon
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May 31 2022:Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)
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May 29 2022:Listener Q&A: Amy & Erika Gandy
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May 28 2022:What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)
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May 26 2022:What Is Breathwork & Why We Need It with Samantha Skelly
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May 24 2022:The Power of Empathy + Are You Oversharing?
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May 21 2022:Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)
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May 20 2022:Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.
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May 19 2022:Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper
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May 17 2022:Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)
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May 14 2022:Body Image Is About Your Brain (Not Your Body) (Outweigh)
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May 12 2022:Working On Yourself + Outgrowing Things + Writing For Mental Health with Allison Fallon
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May 10 2022:Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing)
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May 5 2022:Understanding Hormones & Cycle Syncing With Brooke Rozzie
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May 3 2022:Things To Not Feel Guilty About & More (5th Thing)
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Apr 28 2022:Kailey Dickerson: Articulating Emotions. Working Hard & Connecting With Others. Faith & Her Marriage to Russell Dickerson.
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Apr 26 2022:Best Friends Are Basically Therapists Who Get Paid In Margaritas & More (5th Thing)
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Apr 21 2022:Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.
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Apr 19 2022:Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)
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Apr 14 2022:The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister.
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Apr 12 2022:Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)
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Apr 7 2022:4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)
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Apr 5 2022:Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing)
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Apr 3 2022:Listener Q&A: Amy & Katie Tramonte
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Mar 31 2022:4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!!
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Mar 29 2022:Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing)
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Mar 27 2022:Listener Q&A: Amy & Ashley Beck
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Mar 24 2022:4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude.
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Mar 22 2022:March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries. (5th Thing)
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Mar 20 2022:Listener Q&A: Amy & Jackie Borrego
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Mar 17 2022:4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti.
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Mar 15 2022:Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing)
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Mar 13 2022:Listener Q&A: Amy & Brandon Penny
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Mar 10 2022:4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude.
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Mar 8 2022:Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing)
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Mar 3 2022:Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude.
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Mar 1 2022:Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing)
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Feb 24 2022:Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting.
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Feb 22 2022:Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. (5th Thing)
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Feb 17 2022:Sore Losers. What Makes You Cry. Gratitude. Books & Movies
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Feb 15 2022:Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing)
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Feb 10 2022:“Think Before You Post” Pledge. Technology Contract For Kids. Expectations & Prevention. Gratitude.
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Feb 8 2022:Doilies. Kat's Sweatshirt Problem. Guilty Pleasures. & More! (5th Thing)
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Feb 3 2022:Impact of Loneliness. Creating Community. Types of Friendships. Gratitude.
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Feb 1 2022:Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing)
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Jan 27 2022:The Refuge Ranch: Healing for Child Survivors of Sex Trafficking
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Jan 25 2022:A Not-So-Rapid Fire Q&A With Amy (5th Thing)
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Jan 20 2022:Morning Habits. Mini Book Club. Teen Slang. The Pod Club.
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Jan 18 2022:Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing)
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Jan 13 2022:Chasing Dreams. Manifestations. Curiosity. Gratitude.
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Jan 11 2022:It’s Not Our Job To Be Perfect (5th Thing)
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Jan 6 2022:Perspective on Perfection + Work/Life Balance Myth w Michelle Myers & Somer Phoebus
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Jan 4 2022:Using the Word 'You', Eating Disorder Talk, and MORE! (5th Thing)
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Dec 30 2021:Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.
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Dec 28 2021:Dry Skin, Grieving, Face Shaving, & More! (5th Thing)
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Dec 23 2021:Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude.
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Dec 21 2021:Books, Energy Advice, Smoothies, and MORE! (5th Thing)
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Dec 16 2021:Looking Ahead to 2022 w @Mosheh
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Dec 14 2021:Ways To Practice Self-Love (5th Thing)
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Dec 9 2021:Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help.
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Dec 7 2021:Things That Got Us Through 2021 (5th Thing)
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Dec 2 2021:Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’
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Nov 30 2021:Decision Making Tools (5th Thing)
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Nov 25 2021:Take Back Your Power on Socials: An Instagram Experiment Update
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Nov 23 2021:Have The Thanksgiving You Need To Have (5th Thing)
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Nov 18 2021:Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!!
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Nov 16 2021:Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)
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Nov 11 2021:2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways
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Nov 9 2021:Social Media Boundaries (5th Thing)
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Nov 4 2021:Flight Giveaway + Take Back Your Family with Jefferson Bethke
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Nov 2 2021:Stop Negative Self-Talk (5th Thing)
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Oct 28 2021:The Importance of Probiotics with Gut Health Expert, Tina Anderson
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Oct 26 2021:Self Exams, Pink Washing, Nipple Restoration, and More!! (5th Thing)
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Oct 21 2021:Social Justice Parenting with Dr. Traci Baxley
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Oct 19 2021:Tools For Changing The Narrative (5th Thing)
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Oct 14 2021:All The Things With Madi Nelson
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Oct 12 2021:Feeling Out of Control?? Try Angel Tapping. (5th Thing)
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Oct 7 2021:Race & Friendship: Why Is It So Hard To Talk About Race?
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Oct 5 2021:Are You Guilty of Waiting For a Signier Sign?? (5th Thing)
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Sep 30 2021:Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy.
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Sep 28 2021:Pros & Cons of 'Fake It Till You Make It' (5th Thing)
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Sep 23 2021:This Year in News With @Mosheh: What Will We Remember 2021 For?
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Sep 21 2021:We Are All Onions: Human Connection & Peeling Back the Layers (5th Thing)
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Sep 16 2021:Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude.
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Sep 14 2021:Tips For Grounding When Things Are Out of Your Control & More (5th Thing)
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Sep 9 2021:Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude.
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Sep 7 2021:Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing)
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Sep 2 2021:Have the Day You Need To Have with Kat DeFatta
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Aug 31 2021:Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing)
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Aug 26 2021:Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude.
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Aug 24 2021:Amy Shares: There Are Grieving People All Around You. Go Easy. (5th Thing)
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Aug 19 2021:Chris Hansen from To Catch a Predator: Awareness & Safety Measures
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Aug 17 2021:Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life & More (5th Thing)
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Aug 12 2021:Survey Says: We Want To Break Pandemic Habits. We Don’t Feel Like Grown Ups. We Keep Snacks On Hand. We Are Embarrassed to Buy Certain Items.
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Aug 10 2021:Amy Shares: Cancer Shame, Knowing Your Worth, PCOS, & More… (5th Thing)
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Aug 5 2021:Peace Regardless of Circumstance. Joy vs. Happiness. Celebrating All of You. Gratitude.
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Aug 3 2021:Owning Our Stories, Benefits of Working Outside, Body Image Movement & More w Special Guest: Chase! (5th Thing)
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Jul 29 2021:Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners.
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Jul 27 2021:Amy Shares: You Are Kind. You Are Smart. You are Worthy. You Are Loved. & More. (5th Thing)
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Jul 22 2021:Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude.
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Jul 20 2021:Amy & Meri Share: Tim Tebow, Bobby’s Wedding, Refrigerator Truth or Dare & More! (5th Thing)
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Jul 15 2021:Be Antiracist with Ibram X. Kendi. Tell Me Something Good. be the change. Be the Bridge.
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Jul 13 2021:Amy Shares: Interview with Former Prime Minster of Haiti, Laurent Lamothe (5th Thing)
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Jul 8 2021:Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips.
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Jul 6 2021:Amy & Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot (5th Thing)
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Jul 1 2021:Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
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Jun 29 2021:Amy Shares: LESS of This & MORE of This + Your Emails! (5th Thing)
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Jun 24 2021:Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids & Money. Gratitude.
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Jun 22 2021:Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping & More!! (5th Thing)
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Jun 17 2021:Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude.
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Jun 15 2021:Amy Shares: Care-frontations, Skorts, Therapy & More!! (5th Thing)
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Jun 10 2021:Accountability & Friendships. Michelle Williams: Low Moods/Depression. Checking In. Friendships & Gratitude.
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Jun 8 2021:Amy Shares: Are You A Bird Mom? & More! (5th Thing)
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Jun 3 2021:Steven Young: Every Person Matters. A Slave to Guilt. Summer Needs for the Homeless. Gratitude.
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Jun 1 2021:Amy Shares: Birds. Birds. Birds. & More Birds! (5th Thing)
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May 27 2021:Hope & High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude.
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May 25 2021:Amy Shares: It’s OK to Not Be OK & More! (5th Thing)
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May 20 2021:Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart.
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May 18 2021:Amy Shares: Dry Brushing & More! (5th Thing)
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May 13 2021:Fun Facts. Q&A. Energy Tips. The New Normal.
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May 11 2021:Amy Shares: The Scale at the Doctor’s Office & More! (5th Thing)
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May 6 2021:Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude.
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May 4 2021:Amy Shares: Life’s Simple Pleasures (Continued) & More (5th Thing)
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