4 Things with Amy Brown - deep links to episodes

Updated August 16, 2022 03:54:03 UTC · this page updates every two hours

These are magic links to individual episodes for 4 Things with Amy Brown, provided to help you share episode links for this podcast that work on any device.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to 4 Things with Amy Brown

Aug 13 2022:	Do You Get Anxiety If You Can't Workout? (Outweigh) Direct links:
Aug 12 2022:	Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2) Direct links:
Aug 11 2022:	Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1) Direct links:
Aug 9 2022:	The Whisper Method, Best Email Ever, No Regrets, Why Amy Is Headed To South Dakota, & More (5th Thing) Direct links:
Aug 6 2022:	Living With Someone That Triggers Your Eating Disorder (Outweigh) Direct links:
Aug 4 2022:	Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures Direct links:
Aug 2 2022:	Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing) Direct links:
Jul 30 2022:	How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh) Direct links:
Jul 28 2022:	Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice Direct links:
Jul 26 2022:	Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing) Direct links:
Jul 23 2022:	What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh) Direct links:
Jul 21 2022:	What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude. Direct links:
Jul 19 2022:	Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing) Direct links:
Jul 16 2022:	Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh) Direct links:
Jul 14 2022:	The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson Direct links:
Jul 12 2022:	Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing) Direct links:
Jul 10 2022:	Listener Q&A: Amy & Aubrie Asprec Direct links:
Jul 9 2022:	What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh) Direct links:
Jul 7 2022:	The Impact of Loneliness. Creating Community. Friendships. Gratitude. Direct links:
Jul 5 2022:	Gratitude Remix (5th Thing) Direct links:
Jul 2 2022:	Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh) Direct links:
Jun 30 2022:	Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion. Direct links:
Jun 28 2022:	High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing) Direct links:
Jun 25 2022:	Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh) Direct links:
Jun 23 2022:	Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin Direct links:
Jun 21 2022:	Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing) Direct links:
Jun 18 2022:	Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh) Direct links:
Jun 16 2022:	Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol) (link not available) Apple Podcasts (not available) \|
Jun 14 2022:	Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing) Direct links:
Jun 11 2022:	Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh) Direct links:
Jun 9 2022:	Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller Direct links:
Jun 7 2022:	It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing) Direct links:
Jun 5 2022:	Listener Q&A: Amy & Emma Bailey Direct links:
Jun 4 2022:	Using Breathwork In ED Recovery with Samantha Skelly (Outweigh) Direct links:
Jun 2 2022:	Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon Direct links:
May 31 2022:	Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing) Direct links:
May 29 2022:	Listener Q&A: Amy & Erika Gandy Direct links:
May 28 2022:	What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh) Direct links:
May 26 2022:	What Is Breathwork & Why We Need It with Samantha Skelly Direct links:
May 24 2022:	The Power of Empathy + Are You Oversharing? Direct links:
May 21 2022:	Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh) Direct links:
May 20 2022:	Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. Direct links:
May 19 2022:	Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper Direct links:
May 17 2022:	Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing) Direct links:
May 14 2022:	Body Image Is About Your Brain (Not Your Body) (Outweigh) Direct links:
May 12 2022:	Working On Yourself + Outgrowing Things + Writing For Mental Health with Allison Fallon Direct links:
May 10 2022:	Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing) Direct links:
May 5 2022:	Understanding Hormones & Cycle Syncing With Brooke Rozzie Direct links:
May 3 2022:	Things To Not Feel Guilty About & More (5th Thing) Direct links:
Apr 28 2022:	Kailey Dickerson: Articulating Emotions. Working Hard & Connecting With Others. Faith & Her Marriage to Russell Dickerson. Direct links:
Apr 26 2022:	Best Friends Are Basically Therapists Who Get Paid In Margaritas & More (5th Thing) Direct links:
Apr 21 2022:	Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box. Direct links:
Apr 19 2022:	Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing) Direct links:
Apr 14 2022:	The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister. Direct links:
Apr 12 2022:	Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing) Direct links:
Apr 7 2022:	4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!) Direct links:
Apr 5 2022:	Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing) Direct links:
Apr 3 2022:	Listener Q&A: Amy & Katie Tramonte Direct links:
Mar 31 2022:	4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!! Direct links:
Mar 29 2022:	Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing) Direct links:
Mar 27 2022:	Listener Q&A: Amy & Ashley Beck Direct links:
Mar 24 2022:	4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude. Direct links:
Mar 22 2022:	March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries. (5th Thing) Direct links:
Mar 20 2022:	Listener Q&A: Amy & Jackie Borrego Direct links:
Mar 17 2022:	4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti. Direct links:
Mar 15 2022:	Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing) Direct links:
Mar 13 2022:	Listener Q&A: Amy & Brandon Penny Direct links:
Mar 10 2022:	4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude. Direct links:
Mar 8 2022:	Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing) Direct links:
Mar 3 2022:	Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude. Direct links:
Mar 1 2022:	Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing) Direct links:
Feb 24 2022:	Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting. Direct links:
Feb 22 2022:	Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. (5th Thing) Direct links:
Feb 17 2022:	Sore Losers. What Makes You Cry. Gratitude. Books & Movies Direct links:
Feb 15 2022:	Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing) Direct links:
Feb 10 2022:	“Think Before You Post” Pledge. Technology Contract For Kids. Expectations & Prevention. Gratitude. Direct links:
Feb 8 2022:	Doilies. Kat's Sweatshirt Problem. Guilty Pleasures. & More! (5th Thing) Direct links:
Feb 3 2022:	Impact of Loneliness. Creating Community. Types of Friendships. Gratitude. Direct links:
Feb 1 2022:	Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing) Direct links:
Jan 27 2022:	The Refuge Ranch: Healing for Child Survivors of Sex Trafficking Direct links:
Jan 25 2022:	A Not-So-Rapid Fire Q&A With Amy (5th Thing) Direct links:
Jan 20 2022:	Morning Habits. Mini Book Club. Teen Slang. The Pod Club. Direct links:
Jan 18 2022:	Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing) Direct links:
Jan 13 2022:	Chasing Dreams. Manifestations. Curiosity. Gratitude. Direct links:
Jan 11 2022:	It’s Not Our Job To Be Perfect (5th Thing) Direct links:
Jan 6 2022:	Perspective on Perfection + Work/Life Balance Myth w Michelle Myers & Somer Phoebus Direct links:
Jan 4 2022:	Using the Word 'You', Eating Disorder Talk, and MORE! (5th Thing) Direct links:
Dec 30 2021:	Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt. Direct links:
Dec 28 2021:	Dry Skin, Grieving, Face Shaving, & More! (5th Thing) Direct links:
Dec 23 2021:	Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude. Direct links:
Dec 21 2021:	Books, Energy Advice, Smoothies, and MORE! (5th Thing) Direct links:
Dec 16 2021:	Looking Ahead to 2022 w @Mosheh Direct links:
Dec 14 2021:	Ways To Practice Self-Love (5th Thing) Direct links:
Dec 9 2021:	Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help. Direct links:
Dec 7 2021:	Things That Got Us Through 2021 (5th Thing) Direct links:
Dec 2 2021:	Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’ Direct links:
Nov 30 2021:	Decision Making Tools (5th Thing) Direct links:
Nov 25 2021:	Take Back Your Power on Socials: An Instagram Experiment Update Direct links:
Nov 23 2021:	Have The Thanksgiving You Need To Have (5th Thing) Direct links:
Nov 18 2021:	Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!! Direct links:
Nov 16 2021:	Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing) Direct links:
Nov 11 2021:	2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways Direct links:
Nov 9 2021:	Social Media Boundaries (5th Thing) Direct links:
Nov 4 2021:	Flight Giveaway + Take Back Your Family with Jefferson Bethke Direct links:
Nov 2 2021:	Stop Negative Self-Talk (5th Thing) Direct links:
Oct 28 2021:	The Importance of Probiotics with Gut Health Expert, Tina Anderson Direct links:
Oct 26 2021:	Self Exams, Pink Washing, Nipple Restoration, and More!! (5th Thing) Direct links:
Oct 21 2021:	Social Justice Parenting with Dr. Traci Baxley Direct links:
Oct 19 2021:	Tools For Changing The Narrative (5th Thing) Direct links:
Oct 14 2021:	All The Things With Madi Nelson Direct links:
Oct 12 2021:	Feeling Out of Control?? Try Angel Tapping. (5th Thing) Direct links:
Oct 7 2021:	Race & Friendship: Why Is It So Hard To Talk About Race? Direct links:
Oct 5 2021:	Are You Guilty of Waiting For a Signier Sign?? (5th Thing) Direct links:
Sep 30 2021:	Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy. Direct links:
Sep 28 2021:	Pros & Cons of 'Fake It Till You Make It' (5th Thing) Direct links:
Sep 23 2021:	This Year in News With @Mosheh: What Will We Remember 2021 For? Direct links:
Sep 21 2021:	We Are All Onions: Human Connection & Peeling Back the Layers (5th Thing) Direct links:
Sep 16 2021:	Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude. Direct links:
Sep 14 2021:	Tips For Grounding When Things Are Out of Your Control & More (5th Thing) Direct links:
Sep 9 2021:	Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude. Direct links:
Sep 7 2021:	Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing) Direct links:
Sep 2 2021:	Have the Day You Need To Have with Kat DeFatta Direct links:
Aug 31 2021:	Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing) Direct links:
Aug 26 2021:	Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude. Direct links:
Aug 24 2021:	Amy Shares: There Are Grieving People All Around You. Go Easy. (5th Thing) Direct links:
Aug 19 2021:	Chris Hansen from To Catch a Predator: Awareness & Safety Measures Direct links:
Aug 17 2021:	Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life & More (5th Thing) Direct links:
Aug 12 2021:	Survey Says: We Want To Break Pandemic Habits. We Don’t Feel Like Grown Ups. We Keep Snacks On Hand. We Are Embarrassed to Buy Certain Items. Direct links:
Aug 10 2021:	Amy Shares: Cancer Shame, Knowing Your Worth, PCOS, & More… (5th Thing) Direct links:
Aug 5 2021:	Peace Regardless of Circumstance. Joy vs. Happiness. Celebrating All of You. Gratitude. Direct links:
Aug 3 2021:	Owning Our Stories, Benefits of Working Outside, Body Image Movement & More w Special Guest: Chase! (5th Thing) Direct links:
Jul 29 2021:	Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners. Direct links:
Jul 27 2021:	Amy Shares: You Are Kind. You Are Smart. You are Worthy. You Are Loved. & More. (5th Thing) Direct links:
Jul 22 2021:	Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude. Direct links:
Jul 20 2021:	Amy & Meri Share: Tim Tebow, Bobby’s Wedding, Refrigerator Truth or Dare & More! (5th Thing) Direct links:
Jul 15 2021:	Be Antiracist with Ibram X. Kendi. Tell Me Something Good. be the change. Be the Bridge. Direct links:
Jul 13 2021:	Amy Shares: Interview with Former Prime Minster of Haiti, Laurent Lamothe (5th Thing) Direct links:
Jul 8 2021:	Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips. Direct links:
Jul 6 2021:	Amy & Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot (5th Thing) Direct links:
Jul 1 2021:	Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude. Direct links:
Jun 29 2021:	Amy Shares: LESS of This & MORE of This + Your Emails! (5th Thing) Direct links:
Jun 24 2021:	Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids & Money. Gratitude. Direct links:
Jun 22 2021:	Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping & More!! (5th Thing) Direct links:
Jun 17 2021:	Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude. Direct links:
Jun 15 2021:	Amy Shares: Care-frontations, Skorts, Therapy & More!! (5th Thing) Direct links:
Jun 10 2021:	Accountability & Friendships. Michelle Williams: Low Moods/Depression. Checking In. Friendships & Gratitude. Direct links:
Jun 8 2021:	Amy Shares: Are You A Bird Mom? & More! (5th Thing) Direct links:
Jun 3 2021:	Steven Young: Every Person Matters. A Slave to Guilt. Summer Needs for the Homeless. Gratitude. Direct links:
Jun 1 2021:	Amy Shares: Birds. Birds. Birds. & More Birds! (5th Thing) Direct links:
May 27 2021:	Hope & High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude. Direct links:
May 25 2021:	Amy Shares: It’s OK to Not Be OK & More! (5th Thing) Direct links:
May 20 2021:	Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart. Direct links:
May 18 2021:	Amy Shares: Dry Brushing & More! (5th Thing) Direct links:
May 13 2021:	Fun Facts. Q&A. Energy Tips. The New Normal. Direct links:
May 11 2021:	Amy Shares: The Scale at the Doctor’s Office & More! (5th Thing) Direct links:
May 6 2021:	Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude. Direct links:
May 4 2021:	Amy Shares: Life’s Simple Pleasures (Continued) & More (5th Thing) Direct links: