Data Driven Strength Podcast - all episodes

Updated May 29, 2023 11:52:59 UTC · this page updates every two hours

These are magic links to individual episodes for Data Driven Strength Podcast, provided to help you share episode links for this podcast that work on any device. This page is in the order of the RSS feed.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode in the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to Data Driven Strength Podcast

	Infinity Programs are LIVE: Systematic Training to Maximize Results E55 Direct links: May 10 2023
	Programming Primer Sessions to Boost Performance | Ep. 54 E54 Direct links: Apr 10 2023
	Which Reps are the Most Efficient for Strength? | Ep. 53 E53 Direct links: Mar 27 2023
	Getting the Most Out of Velocity Loss | Ep. 52 E52 Direct links: Mar 13 2023
	Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51 E51 Direct links: Feb 27 2023
	Is Load Irrelevant for Muscle Growth? | Ep. 50 E50 Direct links: Feb 13 2023
	Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49 E49 Direct links: Jan 30 2023
	Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48 E48 Direct links: Jan 16 2023
	There is More to Training Volume than Sets Per Week | Ep. 47 E47 Direct links: Jan 2 2023
	Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46 E46 Direct links: Dec 19 2022
	Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45 E45 Direct links: Dec 5 2022
	Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44 E44 Direct links: Nov 21 2022
	Training in a Caloric Surplus vs. Deficit | Ep. 43 E43 Direct links: Nov 7 2022
	Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42 E42 Direct links: Oct 24 2022
	Should Strength Athletes Bulk and Cut? | Ep. 41 Direct links: Oct 10 2022
	Load and Strength Gains: Are There Diminishing Returns? | Ep. 40 E40 Direct links: Sep 26 2022
	Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39 E39 Direct links: Sep 13 2022
	Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38 E38 Direct links: Aug 29 2022
	Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37 E37 Direct links: Aug 15 2022
	Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36 E36 Direct links: Aug 1 2022
	How to Build the Best Microcycle | Ep. 35 E35 Direct links: Jul 18 2022
	Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34 Direct links: Jul 4 2022
	Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33 Direct links: Jun 20 2022
	Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32 Direct links: Jun 6 2022
	Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31 E31 Direct links: May 23 2022
	Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30 E30 Direct links: May 9 2022
	Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization E29 Direct links: Apr 25 2022
	Addressing the Limitations of the Proximity to Failure Research E28 Direct links: Apr 9 2022
	Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More E27 Direct links: Mar 11 2022
	Episode 26- Training Momentum and Autoregulation E26 Direct links: Feb 8 2022
	Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More E25 Direct links: Jan 17 2022
	Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut E24 Direct links: Nov 5 2021
	Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More E23 Direct links: Oct 22 2021
	Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR E22 Direct links: Sep 20 2021
	Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion E21 Direct links: Aug 18 2021
	Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round E20 Direct links: Aug 12 2021
	Episode 19- Proximity to Failure for Strength Research Update E19 Direct links: Jul 28 2021
	Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round) E18 Direct links: Jul 7 2021
	Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More E17 Direct links: Jun 23 2021
	Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research? E16 Direct links: Jun 10 2021
	Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More E15 Direct links: Jun 3 2021
	Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More E14 Direct links: Apr 29 2021
	Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth E13 Direct links: Apr 22 2021
	Episode 12- The Individualization Process E12 Direct links: Mar 30 2021
	Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More E11 Direct links: Mar 4 2021
	Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More E10 Direct links: Feb 18 2021
	Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More E9 Direct links: Feb 11 2021
	Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist? E8 Direct links: Jan 22 2021
	Episode 7- What is Training to Failure? E7 Direct links: Jan 14 2021
	Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More E6 Direct links: Dec 31 2020
	Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology E5 Direct links: Dec 17 2020
	Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More Direct links: Dec 3 2020
	Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More Direct links: Nov 19 2020
	Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization Direct links: Nov 5 2020
	QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls Direct links: Oct 21 2020

Privacy: Episode images here are from Apple Podcasts.