These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode in the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.
Infinity Programs are LIVE: Systematic Training to Maximize Results E55 May 10 2023
Programming Primer Sessions to Boost Performance | Ep. 54 E54 Apr 10 2023
Which Reps are the Most Efficient for Strength? | Ep. 53 E53 Mar 27 2023
Getting the Most Out of Velocity Loss | Ep. 52 E52 Mar 13 2023
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51 E51 Feb 27 2023
Is Load Irrelevant for Muscle Growth? | Ep. 50 E50 Feb 13 2023
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49 E49 Jan 30 2023
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48 E48 Jan 16 2023
There is More to Training Volume than Sets Per Week | Ep. 47 E47 Jan 2 2023
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46 E46 Dec 19 2022
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45 E45 Dec 5 2022
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44 E44 Nov 21 2022
Training in a Caloric Surplus vs. Deficit | Ep. 43 E43 Nov 7 2022
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42 E42 Oct 24 2022
Should Strength Athletes Bulk and Cut? | Ep. 41Oct 10 2022
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40 E40 Sep 26 2022
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39 E39 Sep 13 2022
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38 E38 Aug 29 2022
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37 E37 Aug 15 2022
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36 E36 Aug 1 2022
How to Build the Best Microcycle | Ep. 35 E35 Jul 18 2022
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34Jul 4 2022
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33Jun 20 2022
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32Jun 6 2022
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31 E31 May 23 2022
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30 E30 May 9 2022
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization E29 Apr 25 2022
Addressing the Limitations of the Proximity to Failure Research E28 Apr 9 2022
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More E27 Mar 11 2022
Episode 26- Training Momentum and Autoregulation E26 Feb 8 2022
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More E25 Jan 17 2022
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut E24 Nov 5 2021
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More E23 Oct 22 2021
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR E22 Sep 20 2021
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion E21 Aug 18 2021
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round E20 Aug 12 2021
Episode 19- Proximity to Failure for Strength Research Update E19 Jul 28 2021
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round) E18 Jul 7 2021
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More E17 Jun 23 2021
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research? E16 Jun 10 2021
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More E15 Jun 3 2021
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More E14 Apr 29 2021
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth E13 Apr 22 2021
Episode 12- The Individualization Process E12 Mar 30 2021
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More E11 Mar 4 2021
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More E10 Feb 18 2021
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More E9 Feb 11 2021
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist? E8 Jan 22 2021
Episode 7- What is Training to Failure? E7 Jan 14 2021
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More E6 Dec 31 2020
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology E5 Dec 17 2020
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and MoreDec 3 2020
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and MoreNov 19 2020
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and IndividualizationNov 5 2020
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming PitfallsOct 21 2020