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Data Driven Strength Podcast - all episodes

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Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48 E48
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Jan 16 2023
There is More to Training Volume than Sets Per Week | Ep. 47 E47
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Jan 2 2023
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46 E46
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Dec 19 2022
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45 E45
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Dec 5 2022
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44 E44
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Nov 21 2022
Training in a Caloric Surplus vs. Deficit | Ep. 43 E43
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Nov 7 2022
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42 E42
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Oct 24 2022
Should Strength Athletes Bulk and Cut? | Ep. 41
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Oct 10 2022
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40 E40
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Sep 26 2022
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39 E39
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Sep 13 2022
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38 E38
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Aug 29 2022
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37 E37
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Aug 15 2022
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36 E36
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Aug 1 2022
How to Build the Best Microcycle | Ep. 35 E35
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Jul 18 2022
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
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Jul 4 2022
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
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Jun 20 2022
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
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Jun 6 2022
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31 E31
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May 23 2022
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30 E30
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May 9 2022
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization E29
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Apr 25 2022
Addressing the Limitations of the Proximity to Failure Research E28
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Apr 9 2022
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More E27
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Mar 11 2022
Episode 26- Training Momentum and Autoregulation E26
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Feb 8 2022
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More E25
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Jan 17 2022
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut E24
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Nov 5 2021
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More E23
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Oct 22 2021
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR E22
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Sep 20 2021
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion E21
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Aug 18 2021
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round E20
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Aug 12 2021
Episode 19- Proximity to Failure for Strength Research Update E19
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Jul 28 2021
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round) E18
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Jul 7 2021
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More E17
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Jun 23 2021
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research? E16
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Jun 10 2021
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More E15
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Jun 3 2021
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More E14
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Apr 29 2021
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth E13
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Apr 22 2021
Episode 12- The Individualization Process E12
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Mar 30 2021
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More E11
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Mar 4 2021
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More E10
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Feb 18 2021
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More E9
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Feb 11 2021
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist? E8
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Jan 22 2021
Episode 7- What is Training to Failure? E7
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Jan 14 2021
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More E6
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Dec 31 2020
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology E5
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Dec 17 2020
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
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Dec 3 2020
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
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Nov 19 2020
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
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Nov 5 2020
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
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Oct 21 2020

Privacy: Episode images here are from Apple Podcasts.

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