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About Progress - all episodes

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AP 462: HOW DO YOU do things that scare you? || with Michelle Cox E462
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Jan 26 2023
AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian E461
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Jan 23 2023
AP 460: Bodies Change || Growth Spurt E460
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Jan 19 2023
AP 459: Do Something List Workshop: Make your DSL for 2023! E459
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Jan 16 2023
AP 458: Progress Principle: COURAGE || Growth Spurt E458
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Jan 12 2023
AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife E457
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Jan 9 2023
AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023 E456
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Jan 5 2023
AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING E455
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Jan 2 2023
AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022 E454
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Dec 15 2022
AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT E453
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Dec 12 2022
AP 452: Hold and Honor "Wise" Expectations E452
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Dec 8 2022
AP 451: How to Look Back, So You Can Look Forward E451
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Dec 5 2022
AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022 E450
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Dec 1 2022
AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn E449
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Nov 28 2022
Introducing Habits You Love
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Nov 25 2022
AP 448: How Do You Get Into Summitting Peaks || with Emily E448
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Nov 24 2022
AP 447: What To Do When You Feel Inadequate || with Sara Dean E447
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Nov 21 2022
AP 446: Just Say NO || Growth Spurt E446
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Nov 17 2022
AP 445: My Favorite Things: Podcast Edition || Happy 6 years! E445
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Nov 14 2022
AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt E444
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Nov 10 2022
AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco E443
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Nov 7 2022
AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022 E442
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Nov 3 2022
AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress E441
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Oct 31 2022
AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter E440
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Oct 27 2022
AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson E439
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Oct 24 2022
AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt E438
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Oct 20 2022
AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline E437
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Oct 17 2022
AP 436: How to WIN Your Trade-offs || Growth Spurt E436
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Oct 13 2022
AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski E435
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Oct 10 2022
AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022 E434
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Oct 6 2022
AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making E433
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Oct 3 2022
AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022 E432
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Sep 29 2022
AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf E431
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Sep 26 2022
AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle E430
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Sep 22 2022
AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr E429
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Sep 19 2022
AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt E428
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Sep 15 2022
AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi E427
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Sep 12 2022
AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt E426
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Sep 8 2022
AP 425: Tools to Beat the Comparison Monster E425
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Sep 5 2022
AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022 E424
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Sep 1 2022
AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley E423
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Aug 29 2022
AP 422: How Do You Become a Poet || with Nishi Patel E422
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Aug 25 2022
AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore E421
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Aug 22 2022
AP 420: So, You HAVE To Wake Up Earlier This Fall . . . E420
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Aug 18 2022
AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits E419
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Aug 15 2022
AP 418: How to Revisit Your Do Something List || Growth Spurt E418
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Jul 14 2022
AP 417: How Everything Changed When I Learned to Accept my Limits E417
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Jul 11 2022
AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022 E416
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Jul 7 2022
AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard E415
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Jul 4 2022
AP 414: "Dear Progressor," || June 2022 E414
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Jun 30 2022
AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy E413
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Jun 27 2022
AP 412: How do you become passionate about family history? || with Melanie Gardner E412
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Jun 23 2022
AP 411: Tips to Navigate Relationships After You've Changed || with Sally Osborne E411
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Jun 20 2022
AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt E410
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Jun 16 2022
AP 409: 4 Keys to a Supported (+ Awesome!) Summer E409
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Jun 13 2022
AP 408: Go On A Meditation Walk || Growth Spurt E408
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Jun 9 2022
AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price E407
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Jun 6 2022
AP 406: Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022 E406
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Jun 2 2022
AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah E405
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May 30 2022
AP 404: How do you get into gardening with no prior experience? || with Nicole Williams E404
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May 26 2022
AP 403: Self-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad E403
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May 23 2022
AP 402: Start with the Bookends E402
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May 19 2022
AP 401: How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer E401
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May 16 2022
AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt E400
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May 12 2022
AP 399: How to Set Boundaries with Loved Ones, ESPECIALLY When it's Hard || with Dr. Julie Hanks E399
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May 9 2022
AP 398: A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022 E398
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May 5 2022
AP 397: Why habits help you SHOW UP! E397
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May 2 2022
AP 396: How do you get into running as a "non-runner?" || with Kelly Marker E396
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Apr 28 2022
AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie E395
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Apr 25 2022
AP 394: Habits Should be Supportive || Growth Spurt E394
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Apr 21 2022
AP 393: 3 Big Reasons You Struggle With Being Authentic || with Amber Price E393
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Apr 18 2022
AP 392: How to Conduct a 'Progress Audit' || Growth Spurt E392
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Apr 14 2022
AP 391: 3 Steps to Fix Your Biggest Issue with Habits E391
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Apr 11 2022
AP 390: Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads E390
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Apr 7 2022
AP 389: Simple Solutions to Rock Spring Cleaning || with Carly Adams E389
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Apr 4 2022
AP 388: "Dear Progressor," || March 2022 E388
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Mar 31 2022
AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon E387
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Mar 28 2022
AP 386: How do you go to law school as a busy mom? || with Katy Bastow E386
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Mar 24 2022
AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne E385
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Mar 21 2022
AP 384: Overnight Success is a Lie || Growth Spurt E384
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Mar 17 2022
AP 383: 5 Tips to Create Momentum When You Feel Stuck E383
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Mar 14 2022
AP 382: Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt E382
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Mar 10 2022
AP 381: How to Make the Essential Things More Effortless || with Greg McKeown E381
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Mar 7 2022
AP 380: My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022 E380
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Mar 3 2022
AP 379: How to Disrupt Your Procrastination Loops E379
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Feb 28 2022
AP 378: Consider Using a Mantra || Growth Spurt E378
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Feb 24 2022
AP 377: How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky E377
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Feb 21 2022
AP 376: What I Do With Numbing Behaviors || Growth Spurt E376
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Feb 17 2022
AP 375: 3 Types of Self Care You Need to Start Doing Right Now E375
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Feb 14 2022
AP 374: How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer AP 374: Finlayson-Fife and Carolyn Bever E374
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Feb 9 2022
AP 373: How to Parent Your Perfectionistic Child, Part One || with Dr. Jennifer Finlayson-Fife and Carolyn Bever E373
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Feb 7 2022
AP 372: "How do I overcome my insecurity in starting a new career?" || Coaching Call with Wendy E372
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Feb 4 2022
AP 371: How to Start Where You Are, Even When You Think It’s Too Late E371
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Jan 31 2022
AP 370: 3 Routines to Consider Right Now (with Options!) || with Ashley Brown E370
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Jan 24 2022
AP 369: "I am Stuck with my Do Something List--Help!" || Coaching Call with Holly E369
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Jan 20 2022
AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine E368
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Jan 17 2022
AP 367: Ways to Live (and Love) More Boldly || with Jess Frew E367
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Jan 10 2022
AP 366: You Get To Decide || Growth Spurt E366
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Jan 7 2022
AP 365: The ONE List You Need to Make This Year || Do Something List E365
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Jan 3 2022
AP 364: "What I Learned in 2021" || Dear Progressor E364
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Dec 18 2021
AP 363: The BEST Gift You Can Give This Season || Identity E363
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Dec 13 2021
AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson E362
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Dec 6 2021
AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate E361
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Nov 29 2021
AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode E360
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Nov 26 2021
AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions E359
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Nov 22 2021
AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone E358
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Nov 15 2021
AP 357: How to Make Hard Things Easier || “Lower the Hurdles” E357
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Nov 8 2021
AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington E356
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Nov 1 2021
AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly E355
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Oct 25 2021
AP 354: Makeover Your Morning Routine E354
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Oct 18 2021
AP 353: Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife E353
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Oct 11 2021
AP 352: How to be Less Reactive and More in Control ("The Deep Breath") E352
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Oct 4 2021
AP 351: How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson E351
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Sep 27 2021
AP 350: My #1 Tip to Boosting Productivity by Better Prioritizing E350
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Sep 20 2021
AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth E349
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Sep 13 2021
AP 348: How to Create Momentum Instead of Waiting on Motivation E348
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Sep 6 2021
AP 347: Three Solutions to Leave Martyrdom Behind E347
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Sep 1 2021
About Progress with Monica Packer trailer
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Aug 31 2021
AP 346: Goodbye . . . for now! E346
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Jul 7 2021
AP 345: Powerful Ways to Create Fulfillment in Seasons of Change || with Aubrey Baldwin E345
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Jun 30 2021
AP 344: Start Here! Cast a Vision || Growth Spurt E344
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Jun 25 2021
AP 343: Create Emotions to Support Your Goals || with Rhonda Farr E343
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Jun 23 2021
AP 342: Reclaim Your Agency and Create a Life of Meaning + Fulfillment || with Meg Conley E342
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Jun 16 2021
AP 341: Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley E341
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Jun 9 2021
AP 340: Dear Progressor, "I am more than a body . . ." || May 2021 E340
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Jun 4 2021
AP 339: Cultivate Your Creativity || June 2021 Theme E339
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Jun 2 2021
AP 338: Important New Ways to Look at Nutrition || with Taylor Chan E338
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May 26 2021
AP 337: What About My Health Problems? || Growth Spurt E337
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May 21 2021
AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett E336
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May 19 2021
AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD E335
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May 12 2021
AP 334: Honor Your Body || May 2021 Theme E334
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May 5 2021
AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma E333
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Apr 28 2021
AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani E332
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Apr 21 2021
AP 331: How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi E331
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Apr 14 2021
AP 330: Maximize Habits || April's Theme E330
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Apr 8 2021
AP 329: A Misplacement of Identity || Special Bonus Episode E329
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Apr 5 2021
AP 328: Dear Progressor || March 2021 E328
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Mar 31 2021
AP 327: How to Counteract Decision Fatigue || Growth Spurt E327
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Mar 26 2021
AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle E326
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Mar 24 2021
AP 325: Nourish Your Passions Into Your Purpose || with Nikki Innocent E325
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Mar 17 2021
AP 324: Circumstances are NOT Neutral || Growth Spurt E324
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Mar 12 2021
AP 323: Doable Tips to Create Purpose with What You Already Love || with Lisa Funk E323
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Mar 10 2021
AP 322: Seek Purpose || March 2021 Theme E322
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Mar 3 2021
AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt E321
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Feb 26 2021
AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson E320
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Feb 24 2021
AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison E319
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Feb 17 2021
AP 318: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD E318
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Feb 10 2021
AP 317: Be Wholehearted || February 2021 Theme E317
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Feb 3 2021
AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry E316
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Jan 27 2021
AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace E315
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Jan 20 2021
AP 314: How to Make Goals that Won't Kill You || Bonus Episode E314
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Jan 15 2021
AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever E313
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Jan 13 2021
AP 312: Reach for More || January 2021 Theme E312
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Jan 6 2021
AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot E311
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Jan 2 2021
AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition E310
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Dec 30 2020
AP 309: How to Know Who You Are || with Arielle Estoria (Encore!) E309
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Dec 23 2020
AP 308: Bonus Episode: Are you on the list? E308
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Dec 18 2020
AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell E307
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Dec 16 2020
AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume E306
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Dec 9 2020
AP 305: There are Times and Seasons || Growth Spurt E305
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Dec 4 2020
AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson E304
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Dec 2 2020
AP 303: What if it's really too late? || Growth Spurt E303
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Nov 27 2020