About Progress - all episodes

Updated January 28, 2023 01:17:21 UTC · this page updates every two hours

These are magic links to individual episodes for About Progress, provided to help you share episode links for this podcast that work on any device. This page is in the order of the RSS feed.

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	AP 462: HOW DO YOU do things that scare you? || with Michelle Cox E462 Direct links: Jan 26 2023
	AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian E461 Direct links: Jan 23 2023
	AP 460: Bodies Change || Growth Spurt E460 Direct links: Jan 19 2023
	AP 459: Do Something List Workshop: Make your DSL for 2023! E459 Direct links: Jan 16 2023
	AP 458: Progress Principle: COURAGE || Growth Spurt E458 Direct links: Jan 12 2023
	AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife E457 Direct links: Jan 9 2023
	AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023 E456 Direct links: Jan 5 2023
	AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING E455 Direct links: Jan 2 2023
	AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022 E454 Direct links: Dec 15 2022
	AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT E453 Direct links: Dec 12 2022
	AP 452: Hold and Honor "Wise" Expectations E452 Direct links: Dec 8 2022
	AP 451: How to Look Back, So You Can Look Forward E451 Direct links: Dec 5 2022
	AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022 E450 Direct links: Dec 1 2022
	AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn E449 Direct links: Nov 28 2022
	Introducing Habits You Love Direct links: Nov 25 2022
	AP 448: How Do You Get Into Summitting Peaks || with Emily E448 Direct links: Nov 24 2022
	AP 447: What To Do When You Feel Inadequate || with Sara Dean E447 Direct links: Nov 21 2022
	AP 446: Just Say NO || Growth Spurt E446 Direct links: Nov 17 2022
	AP 445: My Favorite Things: Podcast Edition || Happy 6 years! E445 Direct links: Nov 14 2022
	AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt E444 Direct links: Nov 10 2022
	AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco E443 Direct links: Nov 7 2022
	AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022 E442 Direct links: Nov 3 2022
	AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress E441 Direct links: Oct 31 2022
	AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter E440 Direct links: Oct 27 2022
	AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson E439 Direct links: Oct 24 2022
	AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt E438 Direct links: Oct 20 2022
	AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline E437 Direct links: Oct 17 2022
	AP 436: How to WIN Your Trade-offs || Growth Spurt E436 Direct links: Oct 13 2022
	AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski E435 Direct links: Oct 10 2022
	AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022 E434 Direct links: Oct 6 2022
	AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making E433 Direct links: Oct 3 2022
	AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022 E432 Direct links: Sep 29 2022
	AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf E431 Direct links: Sep 26 2022
	AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle E430 Direct links: Sep 22 2022
	AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr E429 Direct links: Sep 19 2022
	AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt E428 Direct links: Sep 15 2022
	AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi E427 Direct links: Sep 12 2022
	AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt E426 Direct links: Sep 8 2022
	AP 425: Tools to Beat the Comparison Monster E425 Direct links: Sep 5 2022
	AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022 E424 Direct links: Sep 1 2022
	AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley E423 Direct links: Aug 29 2022
	AP 422: How Do You Become a Poet || with Nishi Patel E422 Direct links: Aug 25 2022
	AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore E421 Direct links: Aug 22 2022
	AP 420: So, You HAVE To Wake Up Earlier This Fall . . . E420 Direct links: Aug 18 2022
	AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits E419 Direct links: Aug 15 2022
	AP 418: How to Revisit Your Do Something List || Growth Spurt E418 Direct links: Jul 14 2022
	AP 417: How Everything Changed When I Learned to Accept my Limits E417 Direct links: Jul 11 2022
	AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022 E416 Direct links: Jul 7 2022
	AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard E415 Direct links: Jul 4 2022
	AP 414: "Dear Progressor," || June 2022 E414 Direct links: Jun 30 2022
	AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy E413 Direct links: Jun 27 2022
	AP 412: How do you become passionate about family history? || with Melanie Gardner E412 Direct links: Jun 23 2022
	AP 411: Tips to Navigate Relationships After You've Changed || with Sally Osborne E411 Direct links: Jun 20 2022
	AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt E410 Direct links: Jun 16 2022
	AP 409: 4 Keys to a Supported (+ Awesome!) Summer E409 Direct links: Jun 13 2022
	AP 408: Go On A Meditation Walk || Growth Spurt E408 Direct links: Jun 9 2022
	AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price E407 Direct links: Jun 6 2022
	AP 406: Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022 E406 Direct links: Jun 2 2022
	AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah E405 Direct links: May 30 2022
	AP 404: How do you get into gardening with no prior experience? || with Nicole Williams E404 Direct links: May 26 2022
	AP 403: Self-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad E403 Direct links: May 23 2022
	AP 402: Start with the Bookends E402 Direct links: May 19 2022
	AP 401: How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer E401 Direct links: May 16 2022
	AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt E400 Direct links: May 12 2022
	AP 399: How to Set Boundaries with Loved Ones, ESPECIALLY When it's Hard || with Dr. Julie Hanks E399 Direct links: May 9 2022
	AP 398: A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022 E398 Direct links: May 5 2022
	AP 397: Why habits help you SHOW UP! E397 Direct links: May 2 2022
	AP 396: How do you get into running as a "non-runner?" || with Kelly Marker E396 Direct links: Apr 28 2022
	AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie E395 Direct links: Apr 25 2022
	AP 394: Habits Should be Supportive || Growth Spurt E394 Direct links: Apr 21 2022
	AP 393: 3 Big Reasons You Struggle With Being Authentic || with Amber Price E393 Direct links: Apr 18 2022
	AP 392: How to Conduct a 'Progress Audit' || Growth Spurt E392 Direct links: Apr 14 2022
	AP 391: 3 Steps to Fix Your Biggest Issue with Habits E391 Direct links: Apr 11 2022
	AP 390: Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads E390 Direct links: Apr 7 2022
	AP 389: Simple Solutions to Rock Spring Cleaning || with Carly Adams E389 Direct links: Apr 4 2022
	AP 388: "Dear Progressor," || March 2022 E388 Direct links: Mar 31 2022
	AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon E387 Direct links: Mar 28 2022
	AP 386: How do you go to law school as a busy mom? || with Katy Bastow E386 Direct links: Mar 24 2022
	AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne E385 Direct links: Mar 21 2022
	AP 384: Overnight Success is a Lie || Growth Spurt E384 Direct links: Mar 17 2022
	AP 383: 5 Tips to Create Momentum When You Feel Stuck E383 Direct links: Mar 14 2022
	AP 382: Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt E382 Direct links: Mar 10 2022
	AP 381: How to Make the Essential Things More Effortless || with Greg McKeown E381 Direct links: Mar 7 2022
	AP 380: My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022 E380 Direct links: Mar 3 2022
	AP 379: How to Disrupt Your Procrastination Loops E379 Direct links: Feb 28 2022
	AP 378: Consider Using a Mantra || Growth Spurt E378 Direct links: Feb 24 2022
	AP 377: How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky E377 Direct links: Feb 21 2022
	AP 376: What I Do With Numbing Behaviors || Growth Spurt E376 Direct links: Feb 17 2022
	AP 375: 3 Types of Self Care You Need to Start Doing Right Now E375 Direct links: Feb 14 2022
	AP 374: How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer AP 374: Finlayson-Fife and Carolyn Bever E374 Direct links: Feb 9 2022
	AP 373: How to Parent Your Perfectionistic Child, Part One || with Dr. Jennifer Finlayson-Fife and Carolyn Bever E373 Direct links: Feb 7 2022
	AP 372: "How do I overcome my insecurity in starting a new career?" || Coaching Call with Wendy E372 Direct links: Feb 4 2022
	AP 371: How to Start Where You Are, Even When You Think It’s Too Late E371 Direct links: Jan 31 2022
	AP 370: 3 Routines to Consider Right Now (with Options!) || with Ashley Brown E370 Direct links: Jan 24 2022
	AP 369: "I am Stuck with my Do Something List--Help!" || Coaching Call with Holly E369 Direct links: Jan 20 2022
	AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine E368 Direct links: Jan 17 2022
	AP 367: Ways to Live (and Love) More Boldly || with Jess Frew E367 Direct links: Jan 10 2022
	AP 366: You Get To Decide || Growth Spurt E366 Direct links: Jan 7 2022
	AP 365: The ONE List You Need to Make This Year || Do Something List E365 Direct links: Jan 3 2022
	AP 364: "What I Learned in 2021" || Dear Progressor E364 Direct links: Dec 18 2021
	AP 363: The BEST Gift You Can Give This Season || Identity E363 Direct links: Dec 13 2021
	AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson E362 Direct links: Dec 6 2021
	AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate E361 Direct links: Nov 29 2021
	AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode E360 Direct links: Nov 26 2021
	AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions E359 Direct links: Nov 22 2021
	AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone E358 Direct links: Nov 15 2021
	AP 357: How to Make Hard Things Easier || “Lower the Hurdles” E357 Direct links: Nov 8 2021
	AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington E356 Direct links: Nov 1 2021
	AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly E355 Direct links: Oct 25 2021
	AP 354: Makeover Your Morning Routine E354 Direct links: Oct 18 2021
	AP 353: Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife E353 Direct links: Oct 11 2021
	AP 352: How to be Less Reactive and More in Control ("The Deep Breath") E352 Direct links: Oct 4 2021
	AP 351: How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson E351 Direct links: Sep 27 2021
	AP 350: My #1 Tip to Boosting Productivity by Better Prioritizing E350 Direct links: Sep 20 2021
	AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth E349 Direct links: Sep 13 2021
	AP 348: How to Create Momentum Instead of Waiting on Motivation E348 Direct links: Sep 6 2021
	AP 347: Three Solutions to Leave Martyrdom Behind E347 Direct links: Sep 1 2021
	About Progress with Monica Packer trailer Direct links: Aug 31 2021
	AP 346: Goodbye . . . for now! E346 Direct links: Jul 7 2021
	AP 345: Powerful Ways to Create Fulfillment in Seasons of Change || with Aubrey Baldwin E345 Direct links: Jun 30 2021
	AP 344: Start Here! Cast a Vision || Growth Spurt E344 Direct links: Jun 25 2021
	AP 343: Create Emotions to Support Your Goals || with Rhonda Farr E343 Direct links: Jun 23 2021
	AP 342: Reclaim Your Agency and Create a Life of Meaning + Fulfillment || with Meg Conley E342 Direct links: Jun 16 2021
	AP 341: Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley E341 Direct links: Jun 9 2021
	AP 340: Dear Progressor, "I am more than a body . . ." || May 2021 E340 Direct links: Jun 4 2021
	AP 339: Cultivate Your Creativity || June 2021 Theme E339 Direct links: Jun 2 2021
	AP 338: Important New Ways to Look at Nutrition || with Taylor Chan E338 Direct links: May 26 2021
	AP 337: What About My Health Problems? || Growth Spurt E337 Direct links: May 21 2021
	AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett E336 Direct links: May 19 2021
	AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD E335 Direct links: May 12 2021
	AP 334: Honor Your Body || May 2021 Theme E334 Direct links: May 5 2021
	AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma E333 Direct links: Apr 28 2021
	AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani E332 Direct links: Apr 21 2021
	AP 331: How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi E331 Direct links: Apr 14 2021
	AP 330: Maximize Habits || April's Theme E330 Direct links: Apr 8 2021
	AP 329: A Misplacement of Identity || Special Bonus Episode E329 Direct links: Apr 5 2021
	AP 328: Dear Progressor || March 2021 E328 Direct links: Mar 31 2021
	AP 327: How to Counteract Decision Fatigue || Growth Spurt E327 Direct links: Mar 26 2021
	AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle E326 Direct links: Mar 24 2021
	AP 325: Nourish Your Passions Into Your Purpose || with Nikki Innocent E325 Direct links: Mar 17 2021
	AP 324: Circumstances are NOT Neutral || Growth Spurt E324 Direct links: Mar 12 2021
	AP 323: Doable Tips to Create Purpose with What You Already Love || with Lisa Funk E323 Direct links: Mar 10 2021
	AP 322: Seek Purpose || March 2021 Theme E322 Direct links: Mar 3 2021
	AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt E321 Direct links: Feb 26 2021
	AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson E320 Direct links: Feb 24 2021
	AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison E319 Direct links: Feb 17 2021
	AP 318: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD E318 Direct links: Feb 10 2021
	AP 317: Be Wholehearted || February 2021 Theme E317 Direct links: Feb 3 2021
	AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry E316 Direct links: Jan 27 2021
	AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace E315 Direct links: Jan 20 2021
	AP 314: How to Make Goals that Won't Kill You || Bonus Episode E314 Direct links: Jan 15 2021
	AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever E313 Direct links: Jan 13 2021
	AP 312: Reach for More || January 2021 Theme E312 Direct links: Jan 6 2021
	AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot E311 Direct links: Jan 2 2021
	AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition E310 Direct links: Dec 30 2020
	AP 309: How to Know Who You Are || with Arielle Estoria (Encore!) E309 Direct links: Dec 23 2020
	AP 308: Bonus Episode: Are you on the list? E308 Direct links: Dec 18 2020
	AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell E307 Direct links: Dec 16 2020
	AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume E306 Direct links: Dec 9 2020
	AP 305: There are Times and Seasons || Growth Spurt E305 Direct links: Dec 4 2020
	AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson E304 Direct links: Dec 2 2020
	AP 303: What if it's really too late? || Growth Spurt E303 Direct links: Nov 27 2020