These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode in the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.
Early Day Episodes Rereleases bonus S2/ Jan 29 2023
1. Loneliness and Isolation in CPTSD S3/E1 Jan 25 2023
12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world S2/E12 Dec 20 2022
11. Forming new lives | AKA - reintegration efforts for lasting change S2/E11 Dec 20 2022
10. The resources needed for brain recovery | AKA - mediums for new perspectives S2/E10 Dec 20 2022
9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence S2/E9 Dec 20 2022
8. Internal battles | AKA - healing your disintegrated brain S2/E8 Dec 20 2022
7. Self-limiting modes of existence | AKA - life halting programs and parts battles S2/E7 Dec 20 2022
6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear S2/E6 Dec 20 2022
5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life S2/E5 Dec 20 2022
4. Filial obligation and family re-immersion | AKA - the family system trap S2/E4 Dec 20 2022
3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions S2/E3 Dec 20 2022
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings S2/E2 Dec 20 2022
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters S2/E1 Dec 20 2022
Intro to Season Two S2/ Dec 20 2022
13. RecoveryJan 21 2022
12. Loss of "Self," Learned Helplessness, and Executive Functioning Jan 13 2022
11. Fawning, Anxious Attachment, and EnmeshmentJan 6 2022
10. Family of Origin & Yer Brain ProgrammingDec 31 2021
9. The Trauma Trap: Avoidance, Rigidity, and Trauma-BubblesDec 23 2021
8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habitsDec 16 2021
7. Anxiety, Obsession, and ADHD; The High Energy HellscapeDec 8 2021
6. Depression, Shame, Rumination; The Low Energy GangDec 6 2021
5. Life-Numbing Dissociation Nov 24 2021
4. Actually-Effective TherapyNov 17 2021
3b. Yer Life on CPTSDNov 10 2021
3. Yer Brain on CPTSD E3 Nov 1 2021
2. What is Trauma? Brain Mechanism of PTSD E2 Oct 24 2021
1. Intro E1 Oct 24 2021
Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma E33 Sep 9 2020
Early Days Rerelease: Comfort in Chaos E31 Aug 28 2020
Early Days Rerelease: Axes of Trauma recovery E30 Aug 26 2020
Early Days Rerelease: Distress Intolerance and Perseverant Thinking E29 Aug 26 2020
Early Days Rerelease: Prolonged Freeze States E26 Aug 19 2020
Early Days Rerelease: Emotional Dissociation (AKA Numbing) E25 Aug 19 2020
Early Days Rerelease: ACEs and Work Environments E24 Aug 19 2020
Early Days Rerelease: Deactivation, hot & cold relationships explained E23 Aug 5 2020
Early Days Rerelease: Shame and C-PTSD E22 Aug 5 2020
Early Days Rerelease: Trauma and physical manifestions E21 Aug 1 2020
Early Days Rerelease: Punk Rock Saved My Life E21 Aug 1 2020
Early Days Rerelease: Traumastates - Like remembering a fever nightmare E20 Jul 26 2020
Early Days Rerelease: Emotional roller coasters | The rise is relative to the fall E18 Jul 25 2020
Early Days Rerelease: “I’m doing fine,” and other human lies E17 Jul 21 2020
Early Days Rerelease: "I can't" | Too inferior to fail E17 Jul 21 2020
Early Days Rerelease: The masks we wear | Hiding mental illness E16 Jul 17 2020
Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse E14 Jul 8 2020
Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery E13 Jul 5 2020
Early Days Rerelease: Fear and Helplessness | There is no merit in worrying E12 Jul 1 2020
Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track E11 Jul 1 2020
Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat E9 Jun 24 2020
Early Days Rerelease: Complex Trauma and insecure attachments. Why romantic relationships wreck my world E7 Jun 24 2020
Early Days Rerelease: Visiting home and trauma journey backslides E6 Jun 10 2020
Early Days Rerelease: Intro to my C-PSTD E2 May 21 2020
Early Days Rerelease: I am the Traumatized Motherfucker E1 May 18 2020