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CPTSD Recovery: We Are Traumatized Motherfuckers - all episodes

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Self-abandonment vs your best Spanksgiving
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Nov 22 2023
3.11. Ten Destructive Responses that Set Off Trauma Defenses S3/E11
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Nov 3 2023
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics S3/E10
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Oct 20 2023
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication S3/E9
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Sep 29 2023
3.9a NonViolent (Effective) Communication S3/E9
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Sep 15 2023
3.8b. Shitpologies (AKA non-apology apologies) S3/E8
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Sep 1 2023
3.8a. The Key to Healing Relational Ruptures (and two people) S3/E8
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Aug 16 2023
Extra "survival Fs" to give in relationship; Fronting and Feigning
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Jul 27 2023
3.7. Determining "Are they a good relational partner?" before committing
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Jul 15 2023
Mailbag! Episodic memory integration, internal recalibration, borderline fears, and beyond
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Jun 27 2023
3.6b Overcoming spiraling conflicts in trauma-impacted relationships S3/E6
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Jun 16 2023
3.6 Lost love and authentic connection; the fragmented brain explanation S3/E6
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Jun 5 2023
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections S3/
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May 5 2023
Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
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Apr 21 2023
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
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Apr 7 2023
3.3. Subconscious Self-loathing S3/E3
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Mar 10 2023
Hardening versus Healing
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Feb 24 2023
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy S3/E2
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Feb 10 2023
Early Day Episodes Rereleases bonus S2/
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Jan 29 2023
1. Loneliness and Isolation in CPTSD S3/E1
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Jan 25 2023
12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world S2/E12
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Dec 20 2022
11. Forming new lives | AKA - reintegration efforts for lasting change S2/E11
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Dec 20 2022
10. The resources needed for brain recovery | AKA - mediums for new perspectives S2/E10
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Dec 20 2022
9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence S2/E9
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Dec 20 2022
8. Internal battles | AKA - healing your disintegrated brain S2/E8
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Dec 20 2022
7. Self-limiting modes of existence | AKA - life halting programs and parts battles S2/E7
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Dec 20 2022
6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear S2/E6
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Dec 20 2022
5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life S2/E5
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Dec 20 2022
4. Filial obligation and family re-immersion | AKA - the family system trap S2/E4
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Dec 20 2022
3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions S2/E3
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Dec 20 2022
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings S2/E2
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Dec 20 2022
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters S2/E1
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Dec 20 2022
Intro to Season Two S2/
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Dec 20 2022
22. Obligation & Reparenting in Relationships (link not available)
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Aug 3 2022
21. Escape Trauma-Brain Refind Your Self (link not available)
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Jul 27 2022
20. Life Built on Abuse | Self-Editing and Achievement (link not available)
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Jul 20 2022
19b. YOU v. BRAIN v. HUMAN PROGRAMMING | Pt II (link not available)
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Jul 13 2022
19. "YOU" vs BRAIN vs HUMANS | Brain Detachment Pt. I (link not available)
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Jul 6 2022
18. Society and Trickle-down Trauma (link not available)
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Jun 29 2022
17. Internalizing Triggers, Dis-integrating from Your Real Self (link not available)
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Jun 22 2022
16. Overcompensation-Collapse-Getbackup; Recovery Backslides and Resilience (link not available)
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Jun 15 2022
15. "Perspective" Gaslighting (link not available)
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Mar 19 2022
Ukraine, Your T-Brain, & How to Help. (link not available)
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Feb 25 2022
14. Time Distortions (link not available)
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Feb 12 2022
13. Recovery
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Jan 21 2022
12. Loss of "Self," Learned Helplessness, and Executive Functioning
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Jan 13 2022
11. Fawning, Anxious Attachment, and Enmeshment
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Jan 6 2022
10. Family of Origin & Yer Brain Programming
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Dec 31 2021
9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
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Dec 23 2021
8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
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Dec 16 2021
7. Anxiety, Obsession, and ADHD; The High Energy Hellscape
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Dec 8 2021
6. Depression, Shame, Rumination; The Low Energy Gang
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Dec 6 2021
5. Life-Numbing Dissociation
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Nov 24 2021
4. Actually-Effective Therapy
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Nov 17 2021
3b. Yer Life on CPTSD
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Nov 10 2021
3. Yer Brain on CPTSD E3
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Nov 1 2021
2. What is Trauma? Brain Mechanism of PTSD E2
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Oct 24 2021
1. Intro E1
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Oct 24 2021
Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma E33
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Sep 9 2020
Early Days Rerelease: Comfort in Chaos E31
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Aug 28 2020
Early Days Rerelease: Axes of Trauma recovery E30
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Aug 26 2020
Early Days Rerelease: Distress Intolerance and Perseverant Thinking E29
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Aug 26 2020
Early Days Rerelease: Prolonged Freeze States E26
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Aug 19 2020
Early Days Rerelease: Emotional Dissociation (AKA Numbing) E25
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Aug 19 2020
Early Days Rerelease: ACEs and Work Environments E24
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Aug 19 2020
Early Days Rerelease: Deactivation, hot & cold relationships explained E23
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Aug 5 2020
Early Days Rerelease: Shame and C-PTSD E22
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Aug 5 2020
Early Days Rerelease: Trauma and physical manifestions E21
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Aug 1 2020
Early Days Rerelease: Punk Rock Saved My Life E21
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Aug 1 2020
Early Days Rerelease: Traumastates - Like remembering a fever nightmare E20
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Jul 26 2020
Early Days Rerelease: Emotional roller coasters | The rise is relative to the fall E18
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Jul 25 2020
Early Days Rerelease: “I’m doing fine,” and other human lies E17
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Jul 21 2020
Early Days Rerelease: "I can't" | Too inferior to fail E17
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Jul 21 2020
Early Days Rerelease: The masks we wear | Hiding mental illness E16
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Jul 17 2020
Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse E14
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Jul 8 2020
Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery E13
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Jul 5 2020
Early Days Rerelease: Fear and Helplessness | There is no merit in worrying E12
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Jul 1 2020
Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track E11
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Jul 1 2020
Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat E9
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Jun 24 2020
Early Days Rerelease: Complex Trauma and insecure attachments. Why romantic relationships wreck my world E7
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Jun 24 2020
Early Days Rerelease: Visiting home and trauma journey backslides E6
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Jun 10 2020
Early Days Rerelease: Intro to my C-PSTD E2
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May 21 2020
Early Days Rerelease: I am the Traumatized Motherfucker E1
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May 18 2020

Privacy: Episode images here are from Apple Podcasts.

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