These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode in the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.
Self-abandonment vs your best Spanksgiving Nov 22 2023
3.11. Ten Destructive Responses that Set Off Trauma Defenses S3/E11 Nov 3 2023
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics S3/E10 Oct 20 2023
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication S3/E9 Sep 29 2023
3.9a NonViolent (Effective) Communication S3/E9 Sep 15 2023
3.8b. Shitpologies (AKA non-apology apologies) S3/E8 Sep 1 2023
3.8a. The Key to Healing Relational Ruptures (and two people) S3/E8 Aug 16 2023
Extra "survival Fs" to give in relationship; Fronting and Feigning Jul 27 2023
3.7. Determining "Are they a good relational partner?" before committing Jul 15 2023
Mailbag! Episodic memory integration, internal recalibration, borderline fears, and beyond Jun 27 2023
3.6b Overcoming spiraling conflicts in trauma-impacted relationships S3/E6 Jun 16 2023
3.6 Lost love and authentic connection; the fragmented brain explanation S3/E6 Jun 5 2023
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections S3/ May 5 2023
Special release | "Ah Hell Naw" Learned obstacles to forming close relationships Apr 21 2023
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship Apr 7 2023
3.3. Subconscious Self-loathing S3/E3 Mar 10 2023
Hardening versus Healing Feb 24 2023
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy S3/E2 Feb 10 2023
Early Day Episodes Rereleases bonus S2/ Jan 29 2023
1. Loneliness and Isolation in CPTSD S3/E1 Jan 25 2023
12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world S2/E12 Dec 20 2022
11. Forming new lives | AKA - reintegration efforts for lasting change S2/E11 Dec 20 2022
10. The resources needed for brain recovery | AKA - mediums for new perspectives S2/E10 Dec 20 2022
9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence S2/E9 Dec 20 2022
8. Internal battles | AKA - healing your disintegrated brain S2/E8 Dec 20 2022
7. Self-limiting modes of existence | AKA - life halting programs and parts battles S2/E7 Dec 20 2022
6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear S2/E6 Dec 20 2022
5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life S2/E5 Dec 20 2022
4. Filial obligation and family re-immersion | AKA - the family system trap S2/E4 Dec 20 2022
3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions S2/E3 Dec 20 2022
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings S2/E2 Dec 20 2022
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters S2/E1 Dec 20 2022
Intro to Season Two S2/ Dec 20 2022
22. Obligation & Reparenting in Relationships (link not available) Aug 3 2022
21. Escape Trauma-Brain Refind Your Self (link not available) Jul 27 2022
20. Life Built on Abuse | Self-Editing and Achievement (link not available) Jul 20 2022
19b. YOU v. BRAIN v. HUMAN PROGRAMMING | Pt II (link not available) Jul 13 2022
19. "YOU" vs BRAIN vs HUMANS | Brain Detachment Pt. I (link not available) Jul 6 2022
18. Society and Trickle-down Trauma (link not available) Jun 29 2022
17. Internalizing Triggers, Dis-integrating from Your Real Self (link not available) Jun 22 2022
16. Overcompensation-Collapse-Getbackup; Recovery Backslides and Resilience (link not available) Jun 15 2022
15. "Perspective" Gaslighting (link not available) Mar 19 2022
Ukraine, Your T-Brain, & How to Help. (link not available) Feb 25 2022
14. Time Distortions (link not available) Feb 12 2022
13. Recovery Jan 21 2022
12. Loss of "Self," Learned Helplessness, and Executive Functioning Jan 13 2022
11. Fawning, Anxious Attachment, and Enmeshment Jan 6 2022
10. Family of Origin & Yer Brain Programming Dec 31 2021
9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles Dec 23 2021
8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits Dec 16 2021
7. Anxiety, Obsession, and ADHD; The High Energy Hellscape Dec 8 2021
6. Depression, Shame, Rumination; The Low Energy Gang Dec 6 2021
5. Life-Numbing Dissociation Nov 24 2021
4. Actually-Effective Therapy Nov 17 2021
3b. Yer Life on CPTSD Nov 10 2021
3. Yer Brain on CPTSD E3 Nov 1 2021
2. What is Trauma? Brain Mechanism of PTSD E2 Oct 24 2021
1. Intro E1 Oct 24 2021
Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma E33 Sep 9 2020
Early Days Rerelease: Comfort in Chaos E31 Aug 28 2020
Early Days Rerelease: Axes of Trauma recovery E30 Aug 26 2020
Early Days Rerelease: Distress Intolerance and Perseverant Thinking E29 Aug 26 2020
Early Days Rerelease: Prolonged Freeze States E26 Aug 19 2020
Early Days Rerelease: Emotional Dissociation (AKA Numbing) E25 Aug 19 2020
Early Days Rerelease: ACEs and Work Environments E24 Aug 19 2020
Early Days Rerelease: Deactivation, hot & cold relationships explained E23 Aug 5 2020
Early Days Rerelease: Shame and C-PTSD E22 Aug 5 2020
Early Days Rerelease: Trauma and physical manifestions E21 Aug 1 2020
Early Days Rerelease: Punk Rock Saved My Life E21 Aug 1 2020
Early Days Rerelease: Traumastates - Like remembering a fever nightmare E20 Jul 26 2020
Early Days Rerelease: Emotional roller coasters | The rise is relative to the fall E18 Jul 25 2020
Early Days Rerelease: “I’m doing fine,” and other human lies E17 Jul 21 2020
Early Days Rerelease: "I can't" | Too inferior to fail E17 Jul 21 2020
Early Days Rerelease: The masks we wear | Hiding mental illness E16 Jul 17 2020
Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse E14 Jul 8 2020
Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery E13 Jul 5 2020
Early Days Rerelease: Fear and Helplessness | There is no merit in worrying E12 Jul 1 2020
Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track E11 Jul 1 2020
Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat E9 Jun 24 2020
Early Days Rerelease: Complex Trauma and insecure attachments. Why romantic relationships wreck my world E7 Jun 24 2020
Early Days Rerelease: Visiting home and trauma journey backslides E6 Jun 10 2020
Early Days Rerelease: Intro to my C-PSTD E2 May 21 2020
Early Days Rerelease: I am the Traumatized Motherfucker E1 May 18 2020