Rise Rooted

Welcome to the Rise Rooted Podcast.

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot.

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby.

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/

Listen

Information for podcasters

• Podcast GUID: 164f7478-bc02-5ea5-8e6e-4b4e8311e885
• This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by Spotify and many other podcast apps: but there isn’t one correctly marked in the RSS feed from the host.
• This podcast appears to be missing from Apple Podcasts, iVoox, and iHeartRadio. We list all the podcast directories to be in.
• See all episodes
• See this podcast’s listener numbers, contact details and more at Rephonic
• Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator

Privacy: The player will download audio directly from the host if you listen. That shares data (like your IP address or details of your device) with them.
Cache: This podcast page made Apr 27, 3:54am UTC. Scheduled for update on May 27. Rebuild this page now