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PODRUNNER: Workout Music - deep links to episodes

These are magic links to individual episodes for PODRUNNER: Workout Music, provided to help you share audio for this podcast.

These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to PODRUNNER: Workout Music

June 6, 2019: 160 BPM - Thirteen One (Half MarathonMix) | Audio file

May 23, 2019: 150 BPM - Thirteen One (Half Marathon Mix) | Audio file

May 9, 2019: 184 BPM - Fast Track | Audio file

April 25, 2019: 124 BPM - Wayfarer | Audio file

April 11, 2019: 134 BPM - Elevator | Audio file

March 29, 2019: 174 BPM - Moonshot | Audio file

March 16, 2019: 144 BPM - Runaway Train | Audio file

February 28, 2019: 164 BPM - Triskaideka | Audio file

February 15, 2019: 154 BPM - Pleasure Cruise | Audio file

January 31, 2019: 150 BPM - Travel Tone 30:30 (HIIT Parade #5) | Audio file

January 27, 2019: 150 BPM - Three to One (45:15) (HIIT Parade #4) | Audio file

January 26, 2019: 150 BPM - Three to One (45:15) (HIIT Parade #4) (links coming shortly) | Audio file

January 23, 2019: 150 BPM - HIIT and Run (HIIT Parade #3) | Audio file

January 20, 2019: 150 BPM - One to One (30:30) (HIIT Parade #2) | Audio file

January 17, 2019: 180 BPM - Sprintervals (HIIT Parade #1) | Audio file

January 3, 2019: 120 BPM - Beats Walking (Jumpstart Mix) | Audio file

December 21, 2018: 180 BPM - Turbocharger (Jumpstart Mix) | Audio file

December 6, 2018: 130 BPM - Baseline (Jumpstart Mix) | Audio file

November 21, 2018: 170 BPM - Funky Turkey (Jumpstart Mix) | Audio file

November 8, 2018: 140 BPM - Drum Core (Jumpstart Mix) | Audio file

October 25, 2018: 160 BPM - Timepiece (Jumpstart Mix) | Audio file

October 11, 2018: 150 BPM - Rushmore (Jumpstart Mix) | Audio file

September 28, 2018: 150 BPM - Super Tabata | Audio file

September 14, 2018: 128 BPM - Croozn | Audio file

September 1, 2018: 150 BPM - Tabata Plus | Audio file

August 17, 2018: 126 BPM - Power Surge | Audio file

July 27, 2018: 120-180 BPM - Full Spectrum (Staircase Mix) | Audio file

July 12, 2018: 124 BPM - Peripatetic | Audio file

July 1, 2018: 129 BPM - Forward into the Past | Audio file

June 14, 2018: 179 BPM - Flyby | Audio file

June 1, 2018: 139 BPM - Sudden Summer | Audio file

May 17, 2018: 149 BPM - Pole to Pole | Audio file

May 3, 2018: 169 BPM - Groundflyer | Audio file

April 19, 2018: 159 BPM - Road to Joy | Audio file

April 5, 2018: 150-180 BPM - Mesa (Segment Training) | Audio file

March 23, 2018: 120-180 BPM - Up to Speed (Ramp Mix) | Audio file

March 9, 2018: 123 BPM - Happy Trails | Audio file

February 23, 2018: 183 BPM - Personal Beast | Audio file

February 8, 2018: 133 BPM - Common Ground | Audio file

January 26, 2018: 173 BPM - Passo Vivace | Audio file

January 11, 2018: 143 BPM - Best Foot Forward | Audio file

December 17, 2017: 163 BPM - The Diamond Lane | Audio file

December 2, 2017: 153 BPM - PeopleMover | Audio file

November 17, 2017: 160-180 BPM - Bevel Up Speed Training 3 | Audio file

November 3, 2017: 160-180 BPM - Bevel Up Speed Training 2 | Audio file

October 20, 2017: 160-180 BPM - Bevel Up Speed Training 1 | Audio file

October 5, 2017: 122 BPM - Mindwalk (Jumpstart Mix) | Audio file

September 21, 2017: 182 BPM - Pure Adrenaline (Jumpstart Mix) | Audio file

August 23, 2017: 132 BPM - Kicking Up Dust (Jumpstart Mix) | Audio file

August 10, 2017: 172 BPM - Kinetic (Jumpstart Mix) | Audio file

July 27, 2017: 142 BPM - Hectic Grace (Jumpstart Mix) | Audio file

July 13, 2017: 162 BPM - Steadfast (Jumpstart Mix) | Audio file

June 30, 2017: 152 BPM - Ride the Rhythm | Audio file

June 14, 2017: 121 BPM - Walk Into Light | Audio file

June 1, 2017: 181 BPM - Sonic Boom | Audio file

May 18, 2017: 131 BPM - Discotrek | Audio file

May 4, 2017: 171 BPM - Fortified | Audio file

April 20, 2017: 141 BPM - Sound Motives | Audio file

April 7, 2017: 161 BPM - On Rails | Audio file

March 23, 2017: 151 BPM - High Octane | Audio file

March 10, 2017: 125-155 BPM - Gradient (Ramp Mix) | Audio file

February 23, 2017: 150-180 BPM - Pure Tabata | Audio file

February 9, 2017: 150-170 BPM - Driving Spikes | Audio file

January 26, 2017: 165-185 BPM - Driving Spikes | Audio file

January 12, 2017: 155-175 BPM - Driving Spikes | Audio file

December 29, 2016: 122 BPM - Segue | Audio file

December 15, 2016: 129 BPM - Walking Bass Lines | Audio file

December 1, 2016: 125 BPM - One Step Beyond | Audio file

November 18, 2016: 120 BPM - Cloudwalker | Audio file

November 3, 2016: 130 BPM - Step Rocket | Audio file

October 20, 2016: 135 BPM - Amplifier | Audio file

October 7, 2016: 185 BPM - Nnnyyyeeeooowww! | Audio file

September 16, 2016: 180 BPM - Marathon Lemmings | Audio file

September 3, 2016: 145 BPM - Hit and Run | Audio file

August 18, 2016: 140 BPM - Swift Kicks | Audio file

August 4, 2016: 175 BPM - Stampede of One | Audio file

July 22, 2016: 170 BPM - Fast Friends | Audio file

July 8, 2016: 150 BPM - Motions Eleven | Audio file

June 24, 2016: 155 BPM - Run the Rapids | Audio file

June 9, 2016: 160 BPM - Hot Zone | Audio file

May 26, 2016: 165 BPM - Head Up | Audio file

May 12, 2016: 140-175 BPM - Ten-Minute Tabata | Audio file

April 28, 2016: 182 BPM - Excelerator | Audio file

April 16, 2016: 121 BPM - Spacewalk | Audio file

April 1, 2016: 180 BPM - Juggernaut | Audio file

March 17, 2016: 120 BPM - Sustain | Audio file

March 3, 2016: 170 BPM - Ten Years Running | Audio file

February 20, 2016: 130 BPM - On Our Way | Audio file

February 5, 2016: 140 BPM - Superconductor | Audio file

January 21, 2016: 160 BPM - Break and Run | Audio file

January 8, 2016: 150 BPM - Push On | Audio file

December 11, 2015: 155-170-155 BPM - Jog Run Jog | Audio file

November 28, 2015: 165-180-165 BPM - Jog Run Jog | Audio file

November 13, 2015: 160-175-160 BPM - Jog Run Jog | Audio file

October 22, 2015: 128 BPM - Edgewalker | Audio file

October 8, 2015: 178 BPM - Tachycardia | Audio file

September 24, 2015: 138 BPM - Driven | Audio file

September 11, 2015: 168 BPM - Bass Motivations | Audio file

August 28, 2015: 148 BPM - Restart | Audio file

August 8, 2015: 160 BPM - Finish Line | Audio file

May 1, 2015: 158 BPM - Road Trip | Audio file

April 25, 2015: 125 BPM - Tribal Tabata | Audio file

April 2, 2015: 127 BPM - Strut | Audio file

March 19, 2015: 177 BPM - Trancerciser | Audio file

March 5, 2015: 137 BPM - Paced Out | Audio file

February 19, 2015: 167 BPM - Regulator | Audio file

February 5, 2015: 147 BPM - Day Runner | Audio file

January 23, 2015: 157 BPM - Tailwind | Audio file

January 9, 2015: 176 BPM - Resolute | Audio file

December 18, 2014: 136 BPM - March of Progress | Audio file

December 4, 2014: 166 BPM - Run Track Mind | Audio file

November 20, 2014: 146 BPM - Beat Brigade | Audio file

November 7, 2014: 156 BPM - Run Riot | Audio file

October 23, 2014: 126 BPM - Dreamwalker | Audio file

October 9, 2014: 184 BPM - Urgent | Audio file

September 25, 2014: 124 BPM - Walkabout | Audio file

September 12, 2014: 174 BPM - Incinerator | Audio file

August 28, 2014: 134 BPM - Easy Going | Audio file

August 14, 2014: 164 BPM - Rhythmagic | Audio file

July 31, 2014: 144 BPM - Running Engine | Audio file

July 17, 2014: 154 BPM - Run Program | Audio file

July 2, 2014: 183 BPM - Superfoot | Audio file

June 19, 2014: 123 BPM - Take a Hike | Audio file

June 5, 2014: 133 BPM - Jazzy Jogger | Audio file

May 22, 2014: 173 BPM - Superluminal | Audio file

May 8, 2014: 143 BPM - Sur | Audio file

April 25, 2014: 163 BPM - Reach | Audio file

April 10, 2014: 153 BPM - Go Big | Audio file

March 27, 2014: 150-180 BPM - Dragonback 3 | Audio file

March 13, 2014: 155-180 BPM - Dragonback 2 | Audio file

February 27, 2014: 150-175 BPM - Dragonback 01 | Audio file

February 13, 2014: 185 BPM - Scattershot | Audio file

January 30, 2014: 125 BPM - Footpath | Audio file

January 16, 2014: 175 BPM - Dream Park | Audio file

December 19, 2013: 135 BPM - Hard Charger | Audio file

December 5, 2013: 165 BPM - Momentum | Audio file

November 21, 2013: 145 BPM - Ghost Tribe | Audio file

November 8, 2013: 155 BPM - Energizer | Audio file

October 26, 2013: 120 BPM - Rejuvenator | Audio file

October 10, 2013: 180 BPM - Jetpack | Audio file

September 24, 2013: 130 BPM - Walk that Jazz | Audio file

September 12, 2013: 170 BPM - Up and Running | Audio file

August 29, 2013: 140 BPM - Moving Company | Audio file

August 15, 2013: 160 BPM - Monster Moves | Audio file

August 1, 2013: 150 BPM - Up the Road | Audio file

July 18, 2013: 150-180 BPM - Starburst Superset 5 | Audio file

July 3, 2013: 180 BPM - Starburst Superset 4 | Audio file

June 20, 2013: 170 BPM - Starburst Superset 3 | Audio file

June 6, 2013: 160 BPM - Starburst Superset 2 | Audio file

May 23, 2013: 150 BPM - Starburst Superset 1 | Audio file

May 9, 2013: 150-160 BPM - Grade School 1: First Grade (Ramp Mix) | Audio file

April 25, 2013: 150-170 BPM - Grade School 2: Passing Grade (Ramp Mix) | Audio file

April 11, 2013: 150-180 BPM - Grade School 3: High Grade (Ramp Mix) | Audio file

March 29, 2013: 172 BPM - Way of the Drum | Audio file

March 14, 2013: 132 BPM - Quickstep | Audio file

February 28, 2013: 162 BPM - Seventh Heaven | Audio file

February 16, 2013: 142 BPM - Kool Kats | Audio file

January 31, 2013: 152 BPM - Generator | Audio file

January 17, 2013: 120-140 BPM - Foothills | Audio file

January 3, 2013: 140-160 BPM - Bass Camp | Audio file

December 20, 2012: 160-180 BPM - Cresting | Audio file

December 6, 2012: 181 BPM - Racers Edge | Audio file

November 20, 2012: 171 BPM - Intensifier | Audio file

November 8, 2012: 131 BPM - Soloist | Audio file

October 25, 2012: 161 BPM - Hot Pursuit | Audio file

October 12, 2012: 141 BPM - Mesmerizer | Audio file

September 27, 2012: 151 BPM - Space Race | Audio file

September 13, 2012: 140-170 BPM - Begintervals 3 | Audio file

August 30, 2012: 135-165 BPM - Begintervals 2 | Audio file

August 16, 2012: 130-160 BPM - Begintervals 1 | Audio file

August 2, 2012: 120-130 BPM - Walking Tour | Audio file

July 19, 2012: 170-175-180 BPM - Skyline 4 | Audio file

July 5, 2012: 165-170-175 BPM - Skyline 3 | Audio file

June 21, 2012: 160-165-170 BPM - Skyline 2 | Audio file

June 8, 2012: 155-160-165 BPM - Skyline 1 | Audio file

May 24, 2012: 125 BPM - Treadwell | Audio file

May 10, 2012: 130 BPM - El Camino | Audio file

April 26, 2012: 170 BPM - Fast Forward | Audio file

April 12, 2012: 140 BPM - Power Hour | Audio file

March 29, 2012: 160 BPM - Bolt | Audio file

March 15, 2012: 150 BPM - Javelin | Audio file

March 1, 2012: 140-180 BPM - Up Tempo (Ramp Mix) | Audio file

February 17, 2012: 185 BPM - Hyper | Audio file

February 2, 2012: 125 BPM - Podwalker | Audio file

January 19, 2012: 160-180 BPM - Top Five | Audio file

January 5, 2012: 140-160 BPM - Bottom Five (Staircase Mix) | Audio file

December 22, 2011: 135 BPM - Brave New Year | Audio file

December 8, 2011: 175 BPM - Cyberpace | Audio file

November 22, 2011: 145 BPM - Turkey Trot | Audio file

November 11, 2011: 165 BPM - Overground | Audio file

October 26, 2011: 155 BPM - Transformer | Audio file

October 13, 2011: 180 BPM - Speedfreak | Audio file

September 29, 2011: 130 BPM - Funktastic Voyage | Audio file

September 15, 2011: 170 BPM - Trance Continental | Audio file

September 1, 2011: 140 BPM - Natural Selections | Audio file

August 19, 2011: 160 BPM - Cartographer | Audio file

August 4, 2011: 150 BPM - Clarion | Audio file

July 21, 2011: 165-170-175 BPM - Bass Ten (10:1 Intervals #5) | Audio file

July 7, 2011: 175 BPM - Bass Ten (10:1 Intervals #4 | Audio file

June 23, 2011: 170 BPM - Bass Ten (10:1 Intervals #3) | Audio file

June 9, 2011: 165 BPM - Bass Ten (10:1 Intervals #2) | Audio file

May 26, 2011: 160 BPM - Bass Ten (10:1 Intervals #1) (links coming shortly) | Audio file

May 12, 2011: 138 BPM - All Jazzed Up (links coming shortly) | Audio file

April 28, 2011: 178 BPM - Speed of Sound (links coming shortly) | Audio file

April 14, 2011: 148 BPM - Spirit Move You (links coming shortly) | Audio file

March 31, 2011: 168 BPM - Conveyor (links coming shortly) | Audio file

March 19, 2011: 158 BPM - Breakthrough (links coming shortly) | Audio file

March 4, 2011: 160-180 BPM - Driving Spikes (links coming shortly) | Audio file

February 17, 2011: 137 BPM - High Five (links coming shortly) | Audio file

February 3, 2011: 177 BPM - Hovercar (links coming shortly) | Audio file

January 20, 2011: 147 BPM - The Fire Inside (links coming shortly) | Audio file

January 7, 2011: 167 BPM - Seamless (links coming shortly) | Audio file

December 10, 2010: 157 BPM - Clarity (links coming shortly) | Audio file

November 23, 2010: 180 BPM - Rapid Transit (links coming shortly) | Audio file

November 11, 2010: 170-175-180 BPM - Top of the World (links coming shortly) | Audio file

October 28, 2010: 165-170-175 BPM - Chutes and Ladders (links coming shortly) | Audio file

October 14, 2010: 160-165-170 BPM - Staircase of the Gods (links coming shortly) | Audio file

September 30, 2010: 179 BPM - Under the Sun (links coming shortly) | Audio file

September 16, 2010: 139 BPM - Restless (links coming shortly) | Audio file

September 2, 2010: 169 BPM - Sunchaser (links coming shortly) | Audio file

August 21, 2010: 159 BPM - Activator (links coming shortly) | Audio file

July 22, 2010: 149 BPM - Ballistic (links coming shortly) | Audio file

July 9, 2010: 176 BPM - Plug and Play (links coming shortly) | Audio file

June 24, 2010: 136 BPM - The Electric Stride (links coming shortly) | Audio file

June 10, 2010: 166 BPM - Apogee (links coming shortly) | Audio file

May 27, 2010: 146 BPM - Running Down a Dream (links coming shortly) | Audio file

May 13, 2010: 156 BPM - Ebb and Flow (links coming shortly) | Audio file

April 24, 2010: 174 BPM - Power Tools (links coming shortly) | Audio file

April 8, 2010: 134 BPM - Run Deep (links coming shortly) | Audio file

March 26, 2010: 144 BPM - Spring Forward (links coming shortly) | Audio file

March 12, 2010: 164 BPM - Trendsetter (links coming shortly) | Audio file

February 25, 2010: 154 BPM - Manifasto (links coming shortly) | Audio file

February 12, 2010: 180 BPM - Jetstream (links coming shortly) | Audio file

January 29, 2010: 173 BPM - Among the Titans (links coming shortly) | Audio file

January 15, 2010: 133 BPM - Impeller (links coming shortly) | Audio file

December 18, 2009: 143 BPM - Beat the Clock (links coming shortly) | Audio file

December 4, 2009: 163 BPM - Tiger by the Tail (links coming shortly) | Audio file

November 19, 2009: 153 BPM - Rain Gauge (links coming shortly) | Audio file

October 25, 2009: 132 BPM - Easygoing (links coming shortly) | Audio file

October 10, 2009: 172 BPM - Heaven's Gait (links coming shortly) | Audio file

September 25, 2009: 142 BPM - A Positive Spin (links coming shortly) | Audio file

September 12, 2009: 162 BPM - A Running Thread (links coming shortly) | Audio file

August 28, 2009: 152 BPM - Sonorous (links coming shortly) | Audio file

August 20, 2009: 179 BPM - Detonator (links coming shortly) | Audio file

August 15, 2009: 145 - 155 - 165 BPM - Pace Odyssey (links coming shortly) | Audio file

July 17, 2009: 139 BPM - Easy Does It (links coming shortly) | Audio file

July 3, 2009: 169 BPM - Volatile (links coming shortly) | Audio file

June 18, 2009: 149 BPM - Chants Meeting (links coming shortly) | Audio file

June 5, 2009: 159 BPM - Transit Authority (links coming shortly) | Audio file

May 21, 2009: 150-160-170 BPM - Ziggurat (links coming shortly) | Audio file

May 7, 2009: 140 - 170 BPM - Upgrade (links coming shortly) | Audio file

April 23, 2009: 171 BPM - Prodigious (links coming shortly) | Audio file

April 9, 2009: 131 BPM - Carry the Fire (links coming shortly) | Audio file

March 27, 2009: 161 BPM - Splendiferous (links coming shortly) | Audio file

March 20, 2009: 141 BPM - Love and Sweat (links coming shortly) | Audio file

March 14, 2009: 151 BPM - Hypnopompic (links coming shortly) | Audio file

March 6, 2009: 175 BPM - Beatitude (links coming shortly) | Audio file

February 27, 2009: 135 BPM - Ascential (links coming shortly) | Audio file

February 20, 2009: 145 BPM - Hothouse (links coming shortly) | Audio file

February 13, 2009: 165 BPM - Breezy (links coming shortly) | Audio file

February 6, 2009: 155 BPM - Wonderground (links coming shortly) | Audio file

January 23, 2009: 161 BPM - Power Play (links coming shortly) | Audio file

January 16, 2009: 180 BPM - Thud and Blunder (links coming shortly) | Audio file

January 2, 2009: 171 BPM - Off On the Right Foot (links coming shortly) | Audio file

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