These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.
| Apr 19 2021: | 232: Thriving Through Menopause with Dr. Michelle Gordon
Apple Podcasts | Google Podcasts | Audio file |
| Apr 12 2021: | 231: Stop Stress Eating
Apple Podcasts | Google Podcasts | Audio file |
| Apr 5 2021: | 230: End the Struggle and Get Back On Track
Apple Podcasts | Google Podcasts | Audio file |
| Apr 1 2021: | Facebook Live Q A March 2020
Apple Podcasts | Google Podcasts | Audio file |
| Mar 29 2021: | 229: Am I Hungry?
Apple Podcasts | Google Podcasts | Audio file |
| Mar 22 2021: | 228: Stay Motivated + Consistent with PULL Goals
Apple Podcasts | Google Podcasts | Audio file |
| Mar 15 2021: | 227: How to Have the Courage to Follow Your Dreams (and to Stop Holding Yourself Back)
Apple Podcasts | Google Podcasts | Audio file |
| Mar 8 2021: | 226: The Real Reason Diets Don't Work (And What to Do Instead)
Apple Podcasts | Google Podcasts | Audio file |
| Mar 1 2021: | 225: How to STOP Nighttime Eating
Apple Podcasts | Google Podcasts | Audio file |
| Feb 22 2021: | 224: Simple Strategies to Eat Healthier without Thinking About It
Apple Podcasts | Google Podcasts | Audio file |
| Feb 15 2021: | 223: Make Weight Loss EASIER with These Questions
Apple Podcasts | Google Podcasts | Audio file |
| Feb 8 2021: | 222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself]
Apple Podcasts | Google Podcasts | Audio file |
| Feb 1 2021: | 221: What's Working for Me in 2021
Apple Podcasts | Google Podcasts | Audio file |
| Jan 25 2021: | 220: To Achieve Your Goal, Focus on THIS
Apple Podcasts | Google Podcasts | Audio file |
| Jan 18 2021: | 219: How to Make Quick + Delicious + Fat Burning Meals
Apple Podcasts | Google Podcasts | Audio file |
| Jan 15 2021: | Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file |
| Jan 11 2021: | 218: How to Be Consistent
Apple Podcasts | Google Podcasts | Audio file |
| Jan 4 2021: | 217: How to Handle "FOMO" (Fear of Missing Out)
Apple Podcasts | Google Podcasts | Audio file |
| Dec 28 2020: | 216: When "Life" Gets in the Way
Apple Podcasts | Google Podcasts | Audio file |
| Dec 21 2020: | 215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck
Apple Podcasts | Google Podcasts | Audio file |
| Dec 17 2020: | Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file |
| Dec 14 2020: | 214: 11 Books that will Change Your Life
Apple Podcasts | Google Podcasts | Audio file |
| Dec 7 2020: | 213: Perfectionism + Emotional Eating
Apple Podcasts | Google Podcasts | Audio file |
| Nov 30 2020: | 212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast
Apple Podcasts | Google Podcasts | Audio file |
| Nov 23 2020: | 211: How to Get, and Stay Motivated (Even When You Don't Feel Like It)
Apple Podcasts | Google Podcasts | Audio file |
| Nov 16 2020: | 210: Pelvic Floor, Core + Incontinence with Courtney Claggett
Apple Podcasts | Google Podcasts | Audio file |
| Nov 12 2020: | Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file |
| Nov 9 2020: | 209: HOW to Change Your Mindset (and Why it Matters)
Apple Podcasts | Google Podcasts | Audio file |
| Nov 2 2020: | 208: Be the Author of Your Body with Kayla Van Egdom
Apple Podcasts | Google Podcasts | Audio file |
| Oct 26 2020: | 207: Spice Up Your Indoor Workouts
Apple Podcasts | Google Podcasts | Audio file |
| Oct 22 2020: | How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file |
| Oct 19 2020: | 206: Motivation is NOT Enough
Apple Podcasts | Google Podcasts | Audio file |
| Oct 13 2020: | 205: *Corrected Audio* Menopause + Midsection Weight Gain with Jackie Lynch
Apple Podcasts | Google Podcasts | Audio file |
| Oct 12 2020: | 205: Menopause + Midsection Weight Gain with Jackie Lynch
Apple Podcasts | Google Podcasts | Audio file |
| Oct 5 2020: | 204: Best Fitness Routine for Women 50+
Apple Podcasts | Google Podcasts | Audio file |
| Sep 30 2020: | How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A]
Apple Podcasts | Google Podcasts | Audio file |
| Sep 28 2020: | 203: What if this time ACTUALLY was DIFFERENT? (link not available)
Apple Podcasts (not available) | Google Podcasts | Audio file |
| Sep 28 2020: | 203: What if this time ACTUALLY was DIFFERENT?
Apple Podcasts | Google Podcasts | Audio file |
| Sep 23 2020: | Menopause Weight Gain, Fitting in Exercise [BONUS: FACEBOOK LIVE Q + A]
Apple Podcasts | Google Podcasts | Audio file |
| Sep 21 2020: | 202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot
Apple Podcasts | Google Podcasts | Audio file |
| Sep 14 2020: | 201: Setting Boundaries + Living a Life You Love with Susie Pettit
Apple Podcasts | Google Podcasts | Audio file |
| Sep 7 2020: | 200: Solving Your Weight Loss Problems
Apple Podcasts | Google Podcasts | Audio file |
| Aug 31 2020: | 199: Lessons on Leading a Successful Life from Benjamin Franklin
Apple Podcasts | Google Podcasts | Audio file |
| Aug 24 2020: | 198: All In versus All or Nothing
Apple Podcasts | Google Podcasts | Audio file |
| Aug 17 2020: | 197: Two Insidious Habits that Sabotage Your Weight Loss Efforts
Apple Podcasts | Google Podcasts | Audio file |
| Aug 10 2020: | 196: How to Stop Self Sabotaging Your Weight Loss
Apple Podcasts | Google Podcasts | Audio file |
| Aug 2 2020: | 195: A Powerful Tool To Change Your Self Talk
Apple Podcasts | Google Podcasts | Audio file |
| Jul 27 2020: | 194: The Reasons You Have Excuses
Apple Podcasts | Google Podcasts | Audio file |
| Jul 20 2020: | 193: How to Keep Fit at Home
Apple Podcasts | Google Podcasts | Audio file |
| Jul 16 2020: | 192: She Lost Her Weight For the Last Time
Apple Podcasts | Google Podcasts | Audio file |
| Jul 13 2020: | 191: How Do I Stop Eating When I'm Not Actually Hungry?
Apple Podcasts | Google Podcasts | Audio file |
| Jul 6 2020: | 190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A)
Apple Podcasts | Google Podcasts | Audio file |
| Jun 29 2020: | 189: What If You Fail? What If You Gain the Weight Back?
Apple Podcasts | Google Podcasts | Audio file |
| Jun 22 2020: | 188: Why Women Gain Weight During Menopause... and What to Do About It
Apple Podcasts | Google Podcasts | Audio file |
| Jun 15 2020: | 187: The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle
Apple Podcasts | Google Podcasts | Audio file |
| Jun 8 2020: | 186: How to Stop All or Nothing Eating Once and For All
Apple Podcasts | Google Podcasts | Audio file |
| Jun 1 2020: | 185: Should You Weigh Yourself?
Apple Podcasts | Google Podcasts | Audio file |
| May 25 2020: | 184: 3 Diet Myths that Need to DIE
Apple Podcasts | Google Podcasts | Audio file |
| May 18 2020: | 183: Is Your Self Judgement Keeping You Stuck?
Apple Podcasts | Google Podcasts | Audio file |
| May 11 2020: | 182: Is Your Fear of Judgement Keeping You Stuck?
Apple Podcasts | Google Podcasts | Audio file |
| May 4 2020: | 181: Is Weight Loss About Calories or Hormones?
Apple Podcasts | Google Podcasts | Audio file |
| Apr 27 2020: | 180: These Words Drain Your Energy + Will Power: Do You Use Them?
Apple Podcasts | Google Podcasts | Audio file |
| Apr 20 2020: | 179: Creating Structure + Routine Through COVID-19
Apple Podcasts | Google Podcasts | Audio file |
| Apr 17 2020: | Stay Motivated Stay Focused Stay On Track During COVID-19 (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file |
| Apr 13 2020: | 178: How to ACTUALLY Change Your Thoughts
Apple Podcasts | Google Podcasts | Audio file |
| Apr 6 2020: | 177- Not eating ENOUGH with Kayla
Apple Podcasts | Google Podcasts | Audio file |
| Mar 30 2020: | 176: On Wasting Food
Apple Podcasts | Google Podcasts | Audio file |
| Mar 26 2020: | 175: Self Care Through Social Isolation
Apple Podcasts | Google Podcasts | Audio file |
| Mar 23 2020: | 174: Stronger Fitter More Resilient Through COVID-19
Apple Podcasts | Google Podcasts | Audio file |
| Mar 20 2020: | Keep the Goal the Goal (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file |
| Mar 18 2020: | Finding Gratitude and Beauty Amongst the Chaos (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file |
| Mar 17 2020: | You Can Come Out of this Fitter + Stronger (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file |
| Mar 16 2020: | 173: We Know What We Should Do... Why Don't We Do It?
Apple Podcasts | Google Podcasts | Audio file |
| Mar 2 2020: | 171: Healthy Hormones + Weight Loss
Apple Podcasts | Google Podcasts | Audio file |
| Feb 24 2020: | 170: Wake Up with Gratitude with Julie Boyer
Apple Podcasts | Google Podcasts | Audio file |
| Feb 17 2020: | 169: Do You Hope to Overcome Emotional Eating?
Apple Podcasts | Google Podcasts | Audio file |
| Feb 10 2020: | 168: How to Stop "Falling Off Track" (Part 2)
Apple Podcasts | Google Podcasts | Audio file |
| Feb 7 2020: | Want to Stop Starting Over? (Facebook Life)
Apple Podcasts | Google Podcasts | Audio file |
| Feb 3 2020: | 167: A Conversation on Comparison + Body Image with Kristin Dovbniak
Apple Podcasts | Google Podcasts | Audio file |
| Jan 28 2020: | How Do I Stop Overeating at Night?
Apple Podcasts | Google Podcasts | Audio file |
| Jan 27 2020: | 166: How to Stop "Falling Off Track" (Part 1)
Apple Podcasts | Google Podcasts | Audio file |
| Jan 26 2020: | My Sunday Morning Meal Prep (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file |
| Jan 21 2020: | My Kick Butt Workout (What I Did to Make it AWESOME!)
Apple Podcasts | Google Podcasts | Audio file |
| Jan 20 2020: | 165: Simple Habits for a Fit, Lean + Energetic You
Apple Podcasts | Google Podcasts | Audio file |
| Jan 13 2020: | 164: 3 Things My Clients do to Transform their Body
Apple Podcasts | Google Podcasts | Audio file |
| Jan 6 2020: | 163: Should we be pursuing weight loss?
Apple Podcasts | Google Podcasts | Audio file |
| Dec 30 2019: | 162: New Years Goals to Create Momentum in 2020
Apple Podcasts | Google Podcasts | Audio file |
| Dec 23 2019: | 161: How to Stay In Control During Your Holiday Parties
Apple Podcasts | Google Podcasts | Audio file |
| Dec 16 2019: | 160: Another option instead of feeling deprived
Apple Podcasts | Google Podcasts | Audio file |
| Dec 9 2019: | 159: Keto, Paleo, Vegan + Game Changers
Apple Podcasts | Google Podcasts | Audio file |
| Dec 2 2019: | 158: Body Love is a Practice with Emma Polette
Apple Podcasts | Google Podcasts | Audio file |
| Nov 25 2019: | 157: The Power of Gratitude with Julie Boyer
Apple Podcasts | Google Podcasts | Audio file |
| Nov 18 2019: | 156: Taking Care of your Gut Health with Dr. Ann-Marie Barter
Apple Podcasts | Google Podcasts | Audio file |
| Nov 11 2019: | 155: Post Weight Watchers Weight Gain: What do I do? With Brooke Miller + Alyssa Miller
Apple Podcasts | Google Podcasts | Audio file |
| Nov 4 2019: | 154: Keeping Fit Over the Holidays with Heather Englund
Apple Podcasts | Google Podcasts | Audio file |
| Oct 28 2019: | 153: Raising Body Confident Kids with Dana Suchow
Apple Podcasts | Google Podcasts | Audio file |
| Oct 21 2019: | 152: Simple Solutions for Weekday Dinners
Apple Podcasts | Google Podcasts | Audio file |
| Oct 14 2019: | 151: Putting in the Effort but Not Making Progress?
Apple Podcasts | Google Podcasts | Audio file |
| Oct 7 2019: | 150: How to Love Your Body
Apple Podcasts | Google Podcasts | Audio file |
| Oct 3 2019: | Life Lessons from a Tuesday Afternoon Hike (FB Live)
Apple Podcasts | Google Podcasts | Audio file |