Subscribe by email, free
Your daily briefing for podcasting and on-demand

Fit + Vibrant You - deep links to episodes

These are magic links to individual episodes for Fit + Vibrant You, provided to help you share episode links for this podcast that work on any device.

These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to Fit + Vibrant You

Apr 19 2021:232: Thriving Through Menopause with Dr. Michelle Gordon
Apple Podcasts | Google Podcasts | Audio file
Apr 12 2021:231: Stop Stress Eating
Apple Podcasts | Google Podcasts | Audio file
Apr 5 2021:230: End the Struggle and Get Back On Track
Apple Podcasts | Google Podcasts | Audio file
Apr 1 2021:Facebook Live Q A March 2020
Apple Podcasts | Google Podcasts | Audio file
Mar 29 2021:229: Am I Hungry?
Apple Podcasts | Google Podcasts | Audio file
Mar 22 2021:228: Stay Motivated + Consistent with PULL Goals
Apple Podcasts | Google Podcasts | Audio file
Mar 15 2021:227: How to Have the Courage to Follow Your Dreams (and to Stop Holding Yourself Back)
Apple Podcasts | Google Podcasts | Audio file
Mar 8 2021:226: The Real Reason Diets Don't Work (And What to Do Instead)
Apple Podcasts | Google Podcasts | Audio file
Mar 1 2021:225: How to STOP Nighttime Eating
Apple Podcasts | Google Podcasts | Audio file
Feb 22 2021:224: Simple Strategies to Eat Healthier without Thinking About It
Apple Podcasts | Google Podcasts | Audio file
Feb 15 2021:223: Make Weight Loss EASIER with These Questions
Apple Podcasts | Google Podcasts | Audio file
Feb 8 2021:222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself]
Apple Podcasts | Google Podcasts | Audio file
Feb 1 2021:221: What's Working for Me in 2021
Apple Podcasts | Google Podcasts | Audio file
Jan 25 2021:220: To Achieve Your Goal, Focus on THIS
Apple Podcasts | Google Podcasts | Audio file
Jan 18 2021:219: How to Make Quick + Delicious + Fat Burning Meals
Apple Podcasts | Google Podcasts | Audio file
Jan 15 2021:Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file
Jan 11 2021:218: How to Be Consistent
Apple Podcasts | Google Podcasts | Audio file
Jan 4 2021:217: How to Handle "FOMO" (Fear of Missing Out)
Apple Podcasts | Google Podcasts | Audio file
Dec 28 2020:216: When "Life" Gets in the Way
Apple Podcasts | Google Podcasts | Audio file
Dec 21 2020:215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck
Apple Podcasts | Google Podcasts | Audio file
Dec 17 2020:Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file
Dec 14 2020:214: 11 Books that will Change Your Life
Apple Podcasts | Google Podcasts | Audio file
Dec 7 2020:213: Perfectionism + Emotional Eating
Apple Podcasts | Google Podcasts | Audio file
Nov 30 2020:212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast
Apple Podcasts | Google Podcasts | Audio file
Nov 23 2020:211: How to Get, and Stay Motivated (Even When You Don't Feel Like It)
Apple Podcasts | Google Podcasts | Audio file
Nov 16 2020:210: Pelvic Floor, Core + Incontinence with Courtney Claggett
Apple Podcasts | Google Podcasts | Audio file
Nov 12 2020:Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file
Nov 9 2020:209: HOW to Change Your Mindset (and Why it Matters)
Apple Podcasts | Google Podcasts | Audio file
Nov 2 2020:208: Be the Author of Your Body with Kayla Van Egdom
Apple Podcasts | Google Podcasts | Audio file
Oct 26 2020:207: Spice Up Your Indoor Workouts
Apple Podcasts | Google Podcasts | Audio file
Oct 22 2020:How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE]
Apple Podcasts | Google Podcasts | Audio file
Oct 19 2020:206: Motivation is NOT Enough
Apple Podcasts | Google Podcasts | Audio file
Oct 13 2020:205: *Corrected Audio* Menopause + Midsection Weight Gain with Jackie Lynch
Apple Podcasts | Google Podcasts | Audio file
Oct 12 2020:205: Menopause + Midsection Weight Gain with Jackie Lynch
Apple Podcasts | Google Podcasts | Audio file
Oct 5 2020:204: Best Fitness Routine for Women 50+
Apple Podcasts | Google Podcasts | Audio file
Sep 30 2020:How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A]
Apple Podcasts | Google Podcasts | Audio file
Sep 28 2020:203: What if this time ACTUALLY was DIFFERENT? (link not available)
Apple Podcasts (not available) | Google Podcasts | Audio file
Sep 28 2020:203: What if this time ACTUALLY was DIFFERENT?
Apple Podcasts | Google Podcasts | Audio file
Sep 23 2020:Menopause Weight Gain, Fitting in Exercise [BONUS: FACEBOOK LIVE Q + A]
Apple Podcasts | Google Podcasts | Audio file
Sep 21 2020:202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot
Apple Podcasts | Google Podcasts | Audio file
Sep 14 2020:201: Setting Boundaries + Living a Life You Love with Susie Pettit
Apple Podcasts | Google Podcasts | Audio file
Sep 7 2020:200: Solving Your Weight Loss Problems
Apple Podcasts | Google Podcasts | Audio file
Aug 31 2020:199: Lessons on Leading a Successful Life from Benjamin Franklin
Apple Podcasts | Google Podcasts | Audio file
Aug 24 2020:198: All In versus All or Nothing
Apple Podcasts | Google Podcasts | Audio file
Aug 17 2020:197: Two Insidious Habits that Sabotage Your Weight Loss Efforts
Apple Podcasts | Google Podcasts | Audio file
Aug 10 2020:196: How to Stop Self Sabotaging Your Weight Loss
Apple Podcasts | Google Podcasts | Audio file
Aug 2 2020:195: A Powerful Tool To Change Your Self Talk
Apple Podcasts | Google Podcasts | Audio file
Jul 27 2020:194: The Reasons You Have Excuses
Apple Podcasts | Google Podcasts | Audio file
Jul 20 2020:193: How to Keep Fit at Home
Apple Podcasts | Google Podcasts | Audio file
Jul 16 2020:192: She Lost Her Weight For the Last Time
Apple Podcasts | Google Podcasts | Audio file
Jul 13 2020:191: How Do I Stop Eating When I'm Not Actually Hungry?
Apple Podcasts | Google Podcasts | Audio file
Jul 6 2020:190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A)
Apple Podcasts | Google Podcasts | Audio file
Jun 29 2020:189: What If You Fail? What If You Gain the Weight Back?
Apple Podcasts | Google Podcasts | Audio file
Jun 22 2020:188: Why Women Gain Weight During Menopause... and What to Do About It
Apple Podcasts | Google Podcasts | Audio file
Jun 15 2020:187: The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle
Apple Podcasts | Google Podcasts | Audio file
Jun 8 2020:186: How to Stop All or Nothing Eating Once and For All
Apple Podcasts | Google Podcasts | Audio file
Jun 1 2020:185: Should You Weigh Yourself?
Apple Podcasts | Google Podcasts | Audio file
May 25 2020:184: 3 Diet Myths that Need to DIE
Apple Podcasts | Google Podcasts | Audio file
May 18 2020:183: Is Your Self Judgement Keeping You Stuck?
Apple Podcasts | Google Podcasts | Audio file
May 11 2020:182: Is Your Fear of Judgement Keeping You Stuck?
Apple Podcasts | Google Podcasts | Audio file
May 4 2020:181: Is Weight Loss About Calories or Hormones?
Apple Podcasts | Google Podcasts | Audio file
Apr 27 2020:180: These Words Drain Your Energy + Will Power: Do You Use Them?
Apple Podcasts | Google Podcasts | Audio file
Apr 20 2020:179: Creating Structure + Routine Through COVID-19
Apple Podcasts | Google Podcasts | Audio file
Apr 17 2020:Stay Motivated Stay Focused Stay On Track During COVID-19 (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file
Apr 13 2020:178: How to ACTUALLY Change Your Thoughts
Apple Podcasts | Google Podcasts | Audio file
Apr 6 2020:177- Not eating ENOUGH with Kayla
Apple Podcasts | Google Podcasts | Audio file
Mar 30 2020:176: On Wasting Food
Apple Podcasts | Google Podcasts | Audio file
Mar 26 2020:175: Self Care Through Social Isolation
Apple Podcasts | Google Podcasts | Audio file
Mar 23 2020:174: Stronger Fitter More Resilient Through COVID-19
Apple Podcasts | Google Podcasts | Audio file
Mar 20 2020:Keep the Goal the Goal (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file
Mar 18 2020:Finding Gratitude and Beauty Amongst the Chaos (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file
Mar 17 2020:You Can Come Out of this Fitter + Stronger (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file
Mar 16 2020:173: We Know What We Should Do... Why Don't We Do It?
Apple Podcasts | Google Podcasts | Audio file
Mar 2 2020:171: Healthy Hormones + Weight Loss
Apple Podcasts | Google Podcasts | Audio file
Feb 24 2020:170: Wake Up with Gratitude with Julie Boyer
Apple Podcasts | Google Podcasts | Audio file
Feb 17 2020:169: Do You Hope to Overcome Emotional Eating?
Apple Podcasts | Google Podcasts | Audio file
Feb 10 2020:168: How to Stop "Falling Off Track" (Part 2)
Apple Podcasts | Google Podcasts | Audio file
Feb 7 2020:Want to Stop Starting Over? (Facebook Life)
Apple Podcasts | Google Podcasts | Audio file
Feb 3 2020:167: A Conversation on Comparison + Body Image with Kristin Dovbniak
Apple Podcasts | Google Podcasts | Audio file
Jan 28 2020:How Do I Stop Overeating at Night?
Apple Podcasts | Google Podcasts | Audio file
Jan 27 2020:166: How to Stop "Falling Off Track" (Part 1)
Apple Podcasts | Google Podcasts | Audio file
Jan 26 2020:My Sunday Morning Meal Prep (Facebook Live)
Apple Podcasts | Google Podcasts | Audio file
Jan 21 2020:My Kick Butt Workout (What I Did to Make it AWESOME!)
Apple Podcasts | Google Podcasts | Audio file
Jan 20 2020:165: Simple Habits for a Fit, Lean + Energetic You
Apple Podcasts | Google Podcasts | Audio file
Jan 13 2020:164: 3 Things My Clients do to Transform their Body
Apple Podcasts | Google Podcasts | Audio file
Jan 6 2020:163: Should we be pursuing weight loss?
Apple Podcasts | Google Podcasts | Audio file
Dec 30 2019:162: New Years Goals to Create Momentum in 2020
Apple Podcasts | Google Podcasts | Audio file
Dec 23 2019:161: How to Stay In Control During Your Holiday Parties
Apple Podcasts | Google Podcasts | Audio file
Dec 16 2019:160: Another option instead of feeling deprived
Apple Podcasts | Google Podcasts | Audio file
Dec 9 2019:159: Keto, Paleo, Vegan + Game Changers
Apple Podcasts | Google Podcasts | Audio file
Dec 2 2019:158: Body Love is a Practice with Emma Polette
Apple Podcasts | Google Podcasts | Audio file
Nov 25 2019:157: The Power of Gratitude with Julie Boyer
Apple Podcasts | Google Podcasts | Audio file
Nov 18 2019:156: Taking Care of your Gut Health with Dr. Ann-Marie Barter
Apple Podcasts | Google Podcasts | Audio file
Nov 11 2019:155: Post Weight Watchers Weight Gain: What do I do? With Brooke Miller + Alyssa Miller
Apple Podcasts | Google Podcasts | Audio file
Nov 4 2019:154: Keeping Fit Over the Holidays with Heather Englund
Apple Podcasts | Google Podcasts | Audio file
Oct 28 2019:153: Raising Body Confident Kids with Dana Suchow
Apple Podcasts | Google Podcasts | Audio file
Oct 21 2019:152: Simple Solutions for Weekday Dinners
Apple Podcasts | Google Podcasts | Audio file
Oct 14 2019:151: Putting in the Effort but Not Making Progress?
Apple Podcasts | Google Podcasts | Audio file
Oct 7 2019:150: How to Love Your Body
Apple Podcasts | Google Podcasts | Audio file
Oct 3 2019:Life Lessons from a Tuesday Afternoon Hike (FB Live)
Apple Podcasts | Google Podcasts | Audio file

Get a global view on podcasting and on-demand with our daily news briefing

Subscribe to our daily newsletter by email, free