Podcasts with Shona Hendricks

November 13, 2026 - updated daily

From the Podcast Index, this is the very latest data from the podcast:person feature of Podcasting 2.0. Read more details

Down - A Comrades Marathon Podcast
Episode: The BEST Time to Qualify for Comrades 2027
November 9 2026

Down - A Comrades Marathon Podcast
Episode: Almost PERFECT Comrades Race Strategy
November 2 2026

Down - A Comrades Marathon Podcast
Episode: How a Sub-9 Comrades Turned Into 11:45
September 21 2026

Down - A Comrades Marathon Podcast
Episode: Why Comrades Changes You More Than You Expect
September 7 2026

Down - A Comrades Marathon Podcast
Episode: Your Legs Will FAIL at Comrades 2027 If You Ignore This
August 24 2026

The She Runs Strong Podcast
Episode: Why We’re Ending the She Runs Strong Podcast
July 10 2026

The She Runs Strong Podcast
Episode: Beginner Running Advice Nobody Tells You
July 3 2026

The She Runs Strong Podcast
Episode: The Pelvic Health Problem Female Runners Don’t Talk About
June 26 2026

Down - A Comrades Marathon Podcast
Episode: The Official Comrades Coach’s Brutally Honest Up Run Debrief
June 22 2026

The She Runs Strong Podcast
Episode: Can You STILL Run PBs After 45? The Truth Female's Need To Hear
June 19 2026

The She Runs Strong Podcast
Episode: The Cape Town Marathon Mistake She Didn’t Expect
June 12 2026

Down - A Comrades Marathon Podcast
Episode: How To SAVE 20 Minutes on Race Day (It's Race Week)
June 8 2026

The She Runs Strong Podcast
Episode: Why Female Runners Slow Down After 45
June 5 2026

Down - A Comrades Marathon Podcast
Episode: Comrades 2026 Up Run ROUTE & STRATEGY
June 1 2026

The She Runs Strong Podcast
Episode: Running Gets Harder… Here’s How to Keep Going
May 29 2026

Down - A Comrades Marathon Podcast
Episode: The Biggest Comrades Taper Mistakes To Avoid
May 25 2026

The She Runs Strong Podcast
Episode: The Silent Risk Every Female Runner Faces After 45
May 22 2026

Down - A Comrades Marathon Podcast
Episode: Comrades Marathon: The 3-Week Taper Explained
May 18 2026

The She Runs Strong Podcast
Episode: Marathon Prep Mistakes Women Over 45 Don’t See Coming
May 15 2026

Down - A Comrades Marathon Podcast
Episode: Is Your Comrades Goal Realistic… Or Risky?
May 11 2026

The She Runs Strong Podcast
Episode: The Marathon Training Shift That Saved Her Season
May 8 2026

Down - A Comrades Marathon Podcast
Episode: NEW Distance, NEW Strategy (Don’t Get This Wrong)
May 4 2026

The She Runs Strong Podcast
Episode: Female Runners Over 45: What Your Heart Rate Is Trying to Tell You
May 1 2026

Down - A Comrades Marathon Podcast
Episode: Perfect Final LONG RUN Before Comrades
April 27 2026

The She Runs Strong Podcast
Episode: What Female Runners Over 45 NEED To Know About Long Runs
April 24 2026

Down - A Comrades Marathon Podcast
Episode: The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)
April 20 2026

The She Runs Strong Podcast
Episode: The Truth About Ultra Running as a Female Athlete
April 17 2026

Down - A Comrades Marathon Podcast
Episode: Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
April 13 2026

The She Runs Strong Podcast
Episode: Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)
April 10 2026

The Two Oceans Ultra Marathon Podcast
Episode: Your Final Race Week Checklist (Two Oceans ULTRA Marathon)
April 8 2026

Down - A Comrades Marathon Podcast
Episode: Are You Training Too Hard for Comrades? (Big Mistakes Runners Make)
April 6 2026

The She Runs Strong Podcast
Episode: Why Running Feels HARD (And What To Do About It)
April 3 2026

The Two Oceans Ultra Marathon Podcast
Episode: You’re About to Run 56km… Don’t Get This Wrong
April 1 2026

Down - A Comrades Marathon Podcast
Episode: This One Decision Will Decide Your Comrades Result
March 30 2026

The She Runs Strong Podcast
Episode: Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
March 27 2026

The Two Oceans Ultra Marathon Podcast
Episode: The Final Big Training Week Before Two Oceans Ultra
March 25 2026

Down - A Comrades Marathon Podcast
Episode: The Silver Bullet for Comrades Success (No One Talks About This)
March 23 2026

The She Runs Strong Podcast
Episode: Female Runners: 3 Training Questions You Can’t Afford to Ignore
March 20 2026

The Two Oceans Ultra Marathon Podcast
Episode: How to Pace Two Oceans Ultra (Without Blowing Up)
March 18 2026

Down - A Comrades Marathon Podcast
Episode: This Can Cost You Weeks Of Comrades Training
March 16 2026

The Two Oceans Ultra Marathon Podcast
Episode: Don’t Let These Gear Mistakes Ruin Your Oceans Ultra
March 11 2026

Down - A Comrades Marathon Podcast
Episode: What Your Weekly Mileage Should Actually Be Now
March 9 2026

The She Runs Strong Podcast
Episode: Feeling Exhausted, Slower, and Stuck? Here’s Why
March 6 2026

The Two Oceans Ultra Marathon Podcast
Episode: Fueling for Two Oceans Ultra (The Plan That Stops the Bonk)
March 4 2026

Down - A Comrades Marathon Podcast
Episode: COMRADES TRAINING STARTS NOW
March 2 2026

The She Runs Strong Podcast
Episode: The Ultimate Female 45+ Marathon Guide
February 27 2026

The Two Oceans Ultra Marathon Podcast
Episode: The Perfect Effort for Oceans Ultra INTERVALS
February 25 2026

Down - A Comrades Marathon Podcast
Episode: How Many Long Runs Do You REALLY Need for Comrades?
February 23 2026

The She Runs Strong Podcast
Episode: Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
February 20 2026

The Two Oceans Ultra Marathon Podcast
Episode: The FASTEST Way to Improve Before Two Oceans Ultra
February 18 2026

Down - A Comrades Marathon Podcast
Episode: Your Comrades Nutrition Plan Needs Fixing
February 16 2026

The She Runs Strong Podcast
Episode: The Fueling Mistake Female Runners Over 45 Keep Making
February 13 2026

The Two Oceans Ultra Marathon Podcast
Episode: Two Oceans Ultra 56K Success: Start Here
February 11 2026

Down - A Comrades Marathon Podcast
Episode: Something No One Saw Coming for Comrades
February 9 2026

The She Runs Strong Podcast
Episode: The Protein Rule Every Female Runner Over 45 Needs
February 6 2026

Down - A Comrades Marathon Podcast
Episode: HUGE Interval Training Myth in Comrades Marathon Prep
February 2 2026

The She Runs Strong Podcast
Episode: The Truth About Qualifying for Boston as an Over-45 Female Runner
January 30 2026

Down - A Comrades Marathon Podcast
Episode: The Truth About Early-Season Comrades Training
January 27 2026

The She Runs Strong Podcast
Episode: The SIMPLE Strategy for When Running Feels Harder After 45
January 23 2026

Down - A Comrades Marathon Podcast
Episode: This ONE Habit Saves Your Comrades
January 19 2026