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Get Fit FAST with this Foodie - deep links to episodes

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May 11 2021:Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.
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Feb 21 2021:Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss
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Dec 7 2020:Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take
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Dec 4 2020:Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.
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Dec 2 2020:Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!
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Sep 27 2020:Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
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Jul 28 2020:Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more
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Jul 28 2020:Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more
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Jul 28 2020:Episode 119 | WEIGHT LOSS MYTHS BUSTED
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Jun 16 2020:Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES
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Jun 10 2020:Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life
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Jun 10 2020:Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT
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Apr 26 2020:Episode 115 | QUARANTINE LIFE UPDATE
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Apr 21 2020:Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!
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Apr 7 2020:Episode 113 | AVOID SABOTAGE | The trick you're missing
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Mar 26 2020:Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry
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Mar 23 2020:Episode 111 |MINDSET POWER | Use your mind to reset your day
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Mar 18 2020:EPISODE 110 | STRESS SURVIVAL | How to thrive through it all
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Mar 12 2020:Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing
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Mar 3 2020:Episode 108 | 5 FAT BURNING STRATEGIES IN 2020
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Feb 5 2020:Episode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress.
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Jan 22 2020:Episode 106 | MINDSET MASTER | Master your mindset master your life
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Jan 15 2020:Episode 105 | EFFECTIVE WORKOUTS | How to organize your workouts
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Jan 9 2020:Episode104 | BINGE EATING
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Nov 23 2019:Episode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us up
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Nov 16 2019:Episode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need.
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Nov 16 2019:Episode 101 | STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING | Hear her perspective on this fire part 1
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Nov 9 2019:Episode 100 | CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS.
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Oct 29 2019:Episode 99| WEIGHT LOSS MISCONCEPTIONS | Stop believing the hype
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Oct 17 2019:Episode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hear
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Oct 11 2019:Episode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today!
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Oct 1 2019:Episode 96 | CAN'T FIND ROUTINE? | Heres what you need to do today to bust out of the rut
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Sep 26 2019:Episode 95 | RULES OF WEIGHT LOSS | When you follow simple rules the weight comes off
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Sep 24 2019:Episode 94 | WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO | Avoid the pitfall of stress weight gain
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Sep 9 2019:Episode 93 | 5 RESPONSIBILITIES TO LOSE WEIGHT | Find out where you fall off
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Sep 3 2019:Episode 92 | ASK APRIL | Answering all of your questions here today
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Aug 27 2019:Episode 91 | MAX YOUR FAT BURN WITH CARB CYCLING | Are you exercising but it doesn't seem to make a difference?
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Aug 20 2019:Episode 90 | COMMON MISTAKES | Are you sabotaging yourself and not even know it?
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Aug 13 2019:Episode 89 | TOP WEIGHT LOSS TIPS | My personal tips that I love to follow
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Aug 6 2019:Episode 88 | STOP THE EXCUSES | Train your brain to see stresses in a new perspective
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Jul 31 2019:Episode 87 | DO YOU FALL INTO "GOOD ENOUGH" TRAP | Stop short changing yourself today with these tips
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Jul 24 2019:Episode 86 | Overcome emotional eating | Its more than food. Its deeper than willpower
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Jul 17 2019:Episode 85 | WHAT YOUR FRIENDS ARE DOING TO LOSE WEIGHT | Top 5 strategies your friends are taking to shed the lbs even on vacay
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Jul 11 2019:Episode 84 | PART 2 WEIGHT LOSS MUST | Top 10 lessons from my tonsillectomy
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Jul 10 2019:Episode 83 | PART 1 WEIGHT LOSS MUST | Lessons I learned from my tonsillectomy
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Jun 18 2019:Episode 82 | AVOID THESE BREAKFASTS | Strategies for the best fat burning breakfasts
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Jun 10 2019:Episode 81 | MOTIVATION | Imagine I told you that you can tap into motivation at any time
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Jun 7 2019:Episode 80 | BROKEN PROMISES | Ready to get to your goals!?
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May 31 2019:Episode 79 | PART 2 DITCH DIETING FOREVER | How I did it.
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May 30 2019:Episode 78 | Part 1 DITCH DIETING FOREVER | How I did it and how you can to
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Apr 16 2019:Episode 77 | EAT 1800 CALORIES TO LOSE WEIGHT | If you struggle with plateaus this is a MUST listen
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Apr 12 2019:Episode 76 | LOSE 10 IN 20 | STRATEGIES FROM INSIDE THE SLIM BELLY SOLUTION
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Mar 6 2019:Episode 75 | 2 STRATEGIES TO CHANGE THE MIND GAME WITH WEIGHT LOSS
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Mar 4 2019:Episode 73 | PART 1 LEARNING CONFIDENCE WITH RACHEL LUNA | Think you have it down? Wait til you learn what Rachel brings to the table
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Mar 4 2019:Episode 74 | PART 2 CONFIDENCE BUILDING WITH RACHEL LUNA | Learn from her journey
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Feb 28 2019:Episode 72 | PART 2 NUTRITION. TRACKING. MINDSET W/ AARON SMITH
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Feb 28 2019:Episode 71 | PART 1 NUTRITION. TRACKING. MINDSET W/ AARON SMITH
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Feb 12 2019:Episode 70 | MOST FAQ I GET ALL OF THE TIME | All answered for you
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Feb 9 2019:Episode 69 | TRAIN YOUR BRAIN | Thats right, train your brain for fat loss with these tips
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Feb 8 2019:Episode 68 | DITCH YOUR FRIENDS | Get around a tribe that will help build you up with easy steps
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Feb 5 2019:Episode 67 | GRATITUDE FOR THE FAT LOSS GAME | Practice these simple steps with gratitude to lower stress and rid belly fat
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Jan 25 2019:Episode 66 | ALL OR NOTHING FOR SUCCESS | 3 Tips to succeed at all starting TODAY
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Jan 22 2019:Episode 65 | FAT LOSS over WEIGHT LOSS | 3 IMPORTANT TIPS to lose FAT not just weight
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Jan 11 2019:Episode 64 | IMPROVING YOUR HABITS | Tips to get your knowing what your interruptions are and to start tip 3 in order to avoid them!
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Jan 8 2019:Episode 63 | BACK TO BASICS | Strategies like IF, Carb Cycling, and Macro Tracking
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Jan 6 2019:Episode 62 | ACTIONABLE STEPS TO GOALS | Tips to start today
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Jan 1 2019:Episode 61 | RECOVER AND RESET | Practical tips
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Dec 27 2018:Episode 60 | EFFORTS NOT ADDING UP? | 3 practical tips to push through
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Dec 24 2018:Episode 59 | 2019 THE YEAR OF YOU | Your perfect plan
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Dec 22 2018:Episode 58 | MAKE EVERY DAY A GOOD DAY | PRIMING tips
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Dec 20 2018:Episode 57 | AVOID HOLIDAY WEIGHT GAIN | 1 simple step!
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Dec 15 2018:Episode 56 | FIT INTO YOUR HOLIDAY CLOTHES | 3 Tips to lose weight FAST
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Dec 13 2018:Episode 55 | Roadblocks | Those "excuses" that keep coming up
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Dec 11 2018:Episode 54 | What I learned from Mara's interview | She opened my eyes to the advice I give to my tribe
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Dec 6 2018:Episode 53 | MARA SCHIAVOCAMPO | Learn what Mara learned to ditch dieting and maintain a healthy lifestyle
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Dec 5 2018:Episode 52 | CONSUME MORE OF THIS AND BURN MORE FAT | 3 tips to burn more fat
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Nov 30 2018:Episode 51 | RESETTING YOUR BODY FOR FAT LOSS | How to recover and repair after eating the wrong foods
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Nov 28 2018:Episode 50 | BURN FAT WITH SLEEP | Stop spinning your wheels with little results when you are missing this key to fat loss
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Nov 26 2018:Episode 49 | REV UP ENERGY REV DOWN CRAVINGS | How to get your body doing what you want it to do
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Nov 21 2018:Episode 48 | HOLIDAY WEIGHT GAIN | Avoid the weight gain and go for loss
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Nov 20 2018:Episode 47 | GROWN UP PEER PRESSURE | How to not offend when you say no to the wine
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Nov 19 2018:Episode 46 | STOP ALL FAILURE | With these tips you can stop starting again on Mondays of January
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Nov 8 2018:Episode 45 | INTUITIVE EATING AND MISTAKES | The top tips to start and what to watch out for
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Oct 26 2018:Episode 44 | OPERATION LEAN DOWN | Who's signing up and is it for you??
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Oct 26 2018:Episode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight back
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Oct 25 2018:Episode 42 | HUNGER | Stop and overcome hunger for good
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Oct 24 2018:Episode 41 | MY ESSENTIALS | Grab your consistency and get to your goals
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Oct 19 2018:Episode 40 | RESISTANCE | Fighting through when you want to fall off
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Oct 19 2018:Episode 39 | COMMON STRUGGLES | Cravings Consistency Finding time
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Oct 15 2018:Episode 38 | THIS STRUGGLE IS REAL | Revealed tips to combat the BIGGEST struggle we all have
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Oct 15 2018:Episode 37 | GET STARTED WITH KELLYS TIPS | I share some closing thoughts around where to start
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Oct 15 2018:Episode 36 | MOTIVATION TIPS WITH LINDSEY B | Grab some awesome tips from Lindsey and some final thoughts from me
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Oct 11 2018:Episode 35 | SELF SABOTAGE | Tips to STOP FOREVER sabotaging yourself
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Oct 10 2018:Episode 34 | CRAVINGS | How to know better and DO BETTER
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Oct 10 2018:Episode 33 | GUT HEALTH | Interview with expert NP Cynthia Thurlow
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Oct 10 2018:Episode 32 | OPERATION LEAN DOWN | JUMP INTO THIS TRIBE TO JUMP START YOUR METABOLISM
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Oct 5 2018:Episode 31 | TRUTH BOMB, WHY YOU CANT LOSE WEIGHT | Listen and stop doing this! I have tips to help you!
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Oct 4 2018:Episode 30 | REV UP YOUR METABOLISM | Tips to get you a strong metabolism TODAY
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Oct 4 2018:Episode 29 | STOP STARTING OVER | Intro to IF too!
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Oct 1 2018:Episode 28 | BE BORING TO BE SUCCESSFUL | Lose weight this week with the easiest and most boring strategies
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