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#RunPainFree Podcast - deep links to episodes

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Nov 26 2021:🎧 Why Your Shins Hurt After Running πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ (And what to do about it)
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Jul 21 2021:Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
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Jul 14 2021:🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
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Jul 6 2021:🎧 Running Injuries: How To Win The Emotional Battle of Injuries
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Jun 29 2021:🎧 The Naked Truth About Running Form
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Jun 17 2021:🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
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Apr 21 2021:🎧 Removing πŸƒβ€β™€οΈ Runners πŸƒ Fear of CBD
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Apr 13 2021:🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
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Mar 25 2021:🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
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Mar 23 2021:🎧 Ugh! Why Do I Have Knee Pain After Running πŸƒ πŸƒβ€β™€οΈ
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Mar 18 2021:🎧 How To Overcome Your Fear of Getting Injured πŸƒβ€β™€οΈ πŸƒ
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Mar 16 2021:🎧 Are You Using A Massage Gun For Running πŸƒβ€β™€οΈ Pain Relief?
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Mar 11 2021:🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running πŸƒβ€β™€οΈ
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Mar 9 2021:🎧 Simple Hacks To Love ❀️ Running πŸƒβ€β™€οΈ (With Lisa Jhung)
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Mar 4 2021:🎧 Hereβ€˜s Why Workouts πŸ‹οΈβ€β™€οΈ And Running πŸƒβ€β™€οΈ Are Not The Same Things.
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Mar 2 2021:🎧 How To Recover From An Injury And Progress Your πŸƒβ€β™€οΈ (At The Same Time)!
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Feb 25 2021:🎧 How To Run πŸƒβ€β™€οΈπŸƒ With Strollers
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Feb 23 2021:🎧 Martinus Evans: A Letter From The Back Of The Pack πŸƒβ€β™€οΈ πŸƒ
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Feb 19 2021:🎧 Runners πŸƒ Who Make No Excuses for Life Circumstances
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Feb 17 2021:🎧 NYRR’s Founding President: Black American Distance Running πŸƒβ€β™€οΈ πŸƒ History
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Feb 14 2021:🎧 Are You Running With A Healthy ❀️ Heart? πŸƒβ€β™€οΈ
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Feb 12 2021:🎧 Stop Asking Social Media for Help πŸƒ πŸƒβ€β™€οΈ
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Feb 9 2021:🎧 Mental Training With A Sports Psychologist πŸƒ πŸƒβ€β™€οΈ
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Feb 4 2021:🎧 An Injury Prevention Checklist πŸƒβ€β™€οΈ πŸƒ
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Feb 1 2021:🎧 Running Into a Sprained Ankle πŸƒβ€β™€οΈ πŸƒ
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Jan 28 2021:🎧 Cross Training No No’s πŸ‹οΈβ€β™€οΈ
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Jan 23 2021:🎧 Menopause Doesn't Have To Stop You! πŸƒβ€β™€οΈ
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Jan 14 2021:🎧 Question Your Run Coach If They Suggest These 3 Things.....
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Jan 8 2021:🎧 How Can Runners Deal with Post-Covid Respiratory Complications πŸƒβ€β™€οΈ
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Nov 12 2020:🎧 Why You Should Run With Me Into 2021 (POTS) πŸƒβ€β™€οΈ
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Oct 23 2020:🎧 What To Do If Your Year Has Been Challenging πŸƒ
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Oct 9 2020:🎧 3 Ways Runners Kill Their Run Results πŸƒ Pt. 2
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Oct 8 2020:🎧 3 Ways Runners Kill Their Run Results πŸƒβ€β™€οΈ Pt. 1
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Oct 6 2020:🎧 Do You Make These Run Cadence Mistakes πŸƒβ€β™€οΈ
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Oct 1 2020:🎧 Especially For The Skeptical Runners πŸƒπŸƒβ€β™€οΈ
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Sep 29 2020:🎧 5 Rules To Run With And Live By πŸƒ
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Sep 28 2020:🎧 Advice your Favorite Run Guru πŸƒ Won't Tell You!
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Sep 24 2020:🎧 Is Your Run Buddy πŸƒ πŸƒβ€β™€οΈ A Know It All πŸ™Š?
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Sep 18 2020:🎧Are You One of Those Runners Who Wastes Their Run Talent? πŸƒ
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Sep 15 2020:🎧 The 10 Commandments of Injury Prevention PT. 2
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Sep 4 2020:🎧 The 10 Commandments of Injury Prevention PT. 1
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Sep 3 2020:🎧 Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
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Aug 27 2020:🎧 261 Fearless - Kathrine Switzer
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Aug 26 2020:🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
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Aug 25 2020:🎧 The Definition of Over-Training
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Aug 24 2020:🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
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Aug 23 2020:🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
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Aug 22 2020:🎧 Marathon Training Summit Frequently Asked Questions
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Aug 21 2020:🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
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Aug 20 2020:🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
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Aug 19 2020:🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"
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Aug 18 2020:🎧 Iron Deficiency in Athletes & Endurance Distance Runners
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Aug 17 2020:🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
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Aug 16 2020:🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
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Aug 15 2020:🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
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Aug 14 2020:🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
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Aug 13 2020:🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
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Aug 12 2020:🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
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Aug 11 2020:🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
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Aug 10 2020:🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
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Aug 9 2020:🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
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Aug 8 2020:🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
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Aug 7 2020:🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
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Aug 6 2020:🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
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Aug 5 2020:🎧 Scott Douglas: "The Marathoner's Guide to CBD"
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Aug 4 2020:🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
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Aug 3 2020:🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
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Aug 2 2020:🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
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Aug 1 2020:🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
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Jul 10 2020:Keto Explored Especially For Runners
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Jun 18 2020:Especially for Runners Who Carb-Load or Crave Carbs
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Jun 11 2020:ATP: Why You Run Out of Energy as a Runner
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Jun 4 2020:The Perils of Intermittent Fasting for Runners
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May 28 2020:Secrets of a Healthy Hip
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May 2 2020:Plantar-Fasciitis Facts for Runners
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Apr 21 2020:Marathoners! Why Speed Work Leads to Injury...
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Apr 8 2020:Foot Fractures & The Boot for Runners
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Apr 3 2020:The Runnerβ€˜s Knee Fix Is In
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Mar 20 2020:Runners Who Live In Pain
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Mar 10 2020:Protect Yourself From The Stability Shoes Scam
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Mar 4 2020:The Insiders Guide to IT-Band Syndrome
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Feb 25 2020:Pain in the Butt, Sciatica!
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Feb 19 2020:The Psoas Muscle: ”The Soul of a Runner”
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Feb 11 2020:Ankle Pain While Running
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Feb 5 2020:What ”Correction” Means to Professional Athletes, Runners, and You!
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Jan 28 2020:The Story of #RunPainFree Academy
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Jul 19 2019:How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
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Jun 29 2019:How Your ”Workout” Is Hurting You As A Marathon Runner
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Jun 29 2019:Why Most Runners Hamstrings Are in Dysfunction
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Jun 28 2019:Why The Treadmill is a Dreadmill For Marathon Runners
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Apr 4 2018:The IT-Band: You Have Been Lied To
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Feb 20 2018:The Ugly Truth About Your Ugly Running Sneakers
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Jan 18 2018:The RunPainFree Beliefs, Programs, & Philosophy
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Jan 18 2018:The Story of #RunPainFree
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