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Happiness-Matters in Midlife - for Professional Women - deep links to episodes

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Jul 20 2021:#2.14.BONUS– Happy & Healthy in Midlife Summit
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Jul 6 2021:#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
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Jun 22 2021:#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
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Jun 10 2021:#2.11.Brain – Why you really want a RAS in your Midlife
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Jun 1 2021:#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
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May 25 2021:#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
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May 11 2021:#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
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Apr 27 2021:#2.7.Patterns – Why your Midlife is the way it is!
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Apr 13 2021:#2.6.Body – Your body’s in-built Midlife Red Flag System
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Mar 16 2021:#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
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Mar 9 2021:#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
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Feb 23 2021:#2.3 Meditation – 3 Breaths to change everything in your Midlife
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Feb 9 2021:#2.2.Brain – Midlife Brains: Reptiles or what?
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Jan 26 2021:#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
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Jan 12 2021:#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
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Oct 27 2020:#1.64.REVIEW – Puzzling Your Happiness
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Oct 20 2020:#1.63.REVIEW – Balance & your Right to Disconnect
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Oct 13 2020:#1.62.REVIEW – How Menopause & Work can evolve your Happiness
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Oct 6 2020:#1.61.REVIEW – Your Superhero:Shokunin vision for Happiness
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Sep 29 2020:#1.60.REVIEW – Smiles, silly hats, tea & coffee...!
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Sep 22 2020:#1.59.REVIEW – Happiness Coaching in a nutshell, with COVID-19 support
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Sep 15 2020:#1.58.REVIEW – Taking your High Road to Happiness in Toxic Situations
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Sep 8 2020:#1.57.REVIEW – 2 Tools to kick-start your Happiness Journey
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Sep 1 2020:#1.56.REVIEW – Using every day to coach your Midlife Happiness
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Aug 25 2020:#1.55.REVIEW – Your Midlife chicken-and-egg dilemma
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Aug 18 2020:#1.54.REVIEW – Powerlessness & Happiness
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Aug 11 2020:#1.53.REVIEW – The Science of Wholebeing Happiness
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Aug 4 2020:#1.52.REVIEW – Using your Negative Emotions to create Happiness
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Jul 28 2020:#1.51.REVIEW - How Smiling & Laughter uncovers your Happiness & Unhappiness
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Jul 21 2020:#1.50.REVIEW - Everything about Defining, Assessing & Visioning your Happiness
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Jul 14 2020:#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
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Jul 7 2020:#1.48 - Time Travel, going Back to Your Future!
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Jun 30 2020:#1.47: Measuring Your Happiness – How & Why
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Jun 23 2020:#1.46 - Is your past sabotaging your happiness & success?
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Jun 2 2020:#1.45.Q&A Work:Life Balance – the great divide!
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May 26 2020:#1.44.Q&A: Meditation tips, Habit hacks & EQ shame
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May 19 2020:#1.43.Q&A Your Happiness vs Success Formula
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May 12 2020:#1.42.Q&A - Employee Engagement - the same as Happiness?
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May 5 2020:#1.41 Favourite Insights from Year-1 + a Coaching Gift
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Apr 28 2020:#1.40 Artisanal Happiness & Shokunin Happiness
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Apr 21 2020:#1.39 - Business Consulting & the Science of Happiness
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Apr 14 2020:#1.38 The Science of Happiness at Work: PERK
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Apr 7 2020:#1.37 The Science of Happiness: SPIRE & Wholebeing
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Mar 31 2020:#1.36 - The Science of Happiness - GGSC
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Mar 24 2020:#1.35 COVID-19: Keep Calm & Coach Yourself
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Mar 17 2020:#1.34 The Science of Happiness - PERMA
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Mar 10 2020:#1.33 The Science of your Happiness
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Mar 3 2020:#1.32 Discomfort change = Happiness!
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Feb 25 2020:#1.31.Q&A - Ending Powerlessness in you & others
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Feb 18 2020:#1.30 Toxic emotions at work - what to do (Part 2)
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Feb 11 2020:#1.29 Toxic emotions at work - what to do (Part 1)
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Feb 4 2020:#1.28 Menopause at Work: coaching your negative emotions
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Jan 28 2020:#1.27 Coach Yourself on Fun at Work Day!
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Jan 21 2020:#1.26.Q&A How to FEEL better now!
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Dec 17 2019:#1.26 How to FEEL better now!
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Dec 10 2019:#1.25 Your next step: Evolution!
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Dec 3 2019:#1.24 Are you Anti-fragile? Courageous?
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Nov 26 2019:#1.23 Are you Buffering away your Happiness?
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Nov 19 2019:#1.22 Happiness is 50:50, always!
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Nov 12 2019:#1.21 Emotional Immaturity & your Happiness Wisdom
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Nov 5 2019:#1.20 Negative Emotions & Emotional Intelligence
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Oct 29 2019:#1.19: Coaching your Unhappiness
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Oct 22 2019:#1.18 - Insight: Unhappy, what to do about it?
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Oct 15 2019:#1.17 - Insight: Unhappy is the story of Happy
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Oct 8 2019:#1.16 - Insight: Pay-It-Forward (1)
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Oct 1 2019:#1.15 - Insight: World Smile Day with coffee & Mad Hatters!
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Sep 24 2019:#1.14.Q&A - everything about self-SmiZing!
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Sep 17 2019:#1.13: Self-SmiZing changes everything! (part 2)
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Sep 10 2019:#1.12: Self-SmiZing changes everything! (part 1)
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Sep 3 2019:#1.11: Insight - Laughter for work success
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Aug 27 2019:#1.10: Insight – Smile Awhile?
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Aug 20 2019:#1.9: Insight – Emojis & your happiness at work?
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Aug 13 2019:#1.8: Insight – What’s behind Smiley?
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Aug 6 2019:#1.7 Series 1 Coaching – it’s a wrap!
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Jul 30 2019:#1.6.Q&A What’s the toughest thing for you?
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Jul 23 2019:#1.6 What’s the toughest thing for you?
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Jul 16 2019:#1.5.Q&A What’s stopping your happiness & success at work?
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Jul 9 2019:#1.5 What’s stopping your happiness & success?
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Jul 3 2019:#1.4.Q&A Going deeper into your 10/10 Happiness
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Jun 25 2019:#1.4 Going deeper into your 10/10 happiness
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Jun 18 2019:#1.3.Q&A Where do you want to be – 10/10?
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Jun 17 2019:Episode #1.3.Q&A - 18-June - may launch late on some Apps & Services (link not available)
Apple Podcasts (not available) |
Jun 11 2019:#1.3 Where do you want to be – 10/10?
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Jun 4 2019:#1.2.Q&A Your “snakes & ladders” Happiness Journey!
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May 28 2019:#1.2 Your “snakes & ladders” Happiness Journey!
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May 21 2019:#1.1.Q&A How Happy at Work are You, really?
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May 14 2019:#1.1 How Happy at Work are You, really?
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Mar 22 2019:#1.0.TRAILER - Welcome to the very first Happiness-Matters podcast
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