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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - deep links to episodes

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Dec 3 2021:S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
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Nov 26 2021:S12E9: The Truth About Transracial Adoption with Opal Franklin
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Nov 19 2021:S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
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Nov 12 2021:S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
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Nov 5 2021:S12E6: How to Maintain and Manage Life Through Chronic Pain
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Oct 29 2021:S12E5: The Complex Relationship Between Black Women and White Women
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Oct 22 2021:S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
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Oct 15 2021:S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent
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Oct 8 2021:S12E2: Bamboozled By Jesus with Yvonne Orji
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Oct 1 2021:S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh
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Sep 24 2021:S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner
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Sep 17 2021:S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah
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Sep 10 2021:S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G
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Sep 3 2021:S11E10: Taking Charge of Your Journey with Michelle Blue
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Sep 2 2021:LIVE: What They Didn't Tell Us About Adulting
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Aug 27 2021:S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins
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Aug 22 2021:LIVE: Bringing Sexy Back: Body Image After Life Changes
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Aug 20 2021:S11E8: Why We Need Black Women in Sports Media with Joy Taylor
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Aug 19 2021:LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job)
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Aug 13 2021:S11E7: How to Stop Overthinking
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Aug 12 2021:LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting
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Aug 6 2021:S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie
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Aug 4 2021:LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy
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Jul 30 2021:S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J
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Jul 26 2021:LIVE: 7 Ways to Become a Better Partner
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Jul 23 2021:S11E4: We Love Our HBCUs with Dr. Moody
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Jul 19 2021:LIVE: Let's Process Netflix’s Sex/Life Series Together!
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Jul 16 2021:S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings
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Jul 12 2021:LIVE: Don't Confuse Who You Are With Where You Are
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Jul 9 2021:S11E2: Nice Girls Finish Last
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Jul 6 2021:LIVE: You Are Enough Even As You Pursue Something Greater
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Jul 2 2021:S11E1: Getting Back to Dating After a Toxic Relationship
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Jun 28 2021:LIVE: The Art of Manifestation: How to Keep Hope Alive
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Jun 25 2021:S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS!
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Jun 18 2021:S10E12: How to Respond When People Start Acting Funny
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Jun 11 2021:S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls
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Jun 4 2021:S10E10: Put Down Your Superwoman Cape
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May 28 2021:S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl
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May 21 2021:S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
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May 14 2021:S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You
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May 7 2021:S10E6: 6 Ways to Manage Anxiety As the World Re-Opens
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Apr 30 2021:S10E5: Calling Out or Calling In? A Conversation about Cancel Culture
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Apr 23 2021:S10E4: The Other Side of the Couch: How to Become a Therapist
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Apr 16 2021:S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula
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Apr 9 2021:S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz
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Apr 2 2021:S10E1: How to Put Shame in Its Place
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Mar 26 2021:S9E13: How to Be Whole and Happy While Being Estranged From Your Mom
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Mar 19 2021:S9E12: Cultivating Community When You're Not Close to Your Family
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Mar 12 2021:S9E11: When Black Does Crack: Coping With Aging and Beauty Standards
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Mar 5 2021:S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble
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Feb 26 2021:S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani
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Feb 19 2021:S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin
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Feb 12 2021:S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner
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Feb 5 2021:S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens
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Jan 29 2021:S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business?
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Jan 22 2021:S9E4: 7 Ways to Become a Better Partner
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Jan 15 2021:S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things
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Jan 8 2021:S9E2: Using Visualization to Cultivate Resilience
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Jan 1 2021:S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast!
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Dec 25 2020:S8E13: What Would You Do? Girls' Night Edition
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Dec 18 2020:S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema
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Dec 11 2020:S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody
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Dec 4 2020:S8E10: Ambiguous Grief: Grieving When You Can't Get Closure
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Nov 27 2020:S8E9: Getting the Relationship You Deserve with Alison Wellington
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Nov 20 2020:S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei
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Nov 13 2020:S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want
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Nov 9 2020:S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra
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Oct 30 2020:S8E5: Understanding the Power of Black Economics with Britni Wilcher
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Oct 23 2020:S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices
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Oct 16 2020:S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley
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Oct 9 2020:S8E2: All My Skinfolk Ain’t Kinfolk
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Oct 2 2020:S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole
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Sep 25 2020:S7E13: How to Stay Positive in a Negative Environment
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Sep 18 2020:S7E12: How to Strategically Win at Work with Dr. Kimberly James
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Sep 10 2020:S7E11: Uncomfortable Conversations with White People
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Sep 4 2020:S7E10: Who's Controlling Your Narrative? It Might Not Be You...
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Aug 28 2020:S7E9: Coping With 2020 When It Continues to Show Its Ass
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Aug 21 2020:S7E8: Why Black Women Need Executive Coaching with Farah Bernier
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Aug 14 2020:S7E7: Black Creativity and The Controversy Around Black is King
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Aug 7 2020:S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone
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Jul 31 2020:S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett
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Jul 24 2020:S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green
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Jul 17 2020:S7E3: When Life Gives You Lemons with Terri Lomax
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Jul 10 2020:S7E2: Letting Go of What Doesn't Serve You and Getting Results in Your Business with King Ashley Ann
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Jul 3 2020:S7E1: New Beginnings and a Walk Down Memory Lane
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Jun 26 2020:S6E13: Invisible No More: A Conversation about Trans Folx with Eryn Scott
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Jun 19 2020:S6E12: Juneteenth: A Celebration of Blackness
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Jun 12 2020:S6E11: Say Her Name: Black Women We Need to Know and Remember
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Jun 4 2020:S6E10: Dear Black People: This Will Not Be Our Undoing
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May 29 2020:S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)
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May 22 2020:S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar
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May 15 2020:S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula
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May 8 2020:S6E6: 5 Tips to Help You Combat Zoom Fatigue
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May 1 2020:S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker
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Apr 24 2020:S6E4: Loving On You: How to Love Your Body Inside and Out
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Apr 17 2020:S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson
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Apr 10 2020:S6E2: Dream ChaseHer 101: The Power of the Pivot and Managing Mommy Guilt with Jennifer Hammock
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Apr 3 2020:S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
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Mar 27 2020:S5E13: Season 5 Finale- How to Connect with the H.E.R Space Community
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Mar 20 2020:S5E12: A Trip Down Memory Lane: An Episode for the 90s and 2000s Kids
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Mar 13 2020:S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times
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Mar 6 2020:S5E10: Signs That You're The Toxic One in the Relationship
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Feb 27 2020:S5E9: The Complex History of Black People with Dr. Candice Harrison
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Feb 21 2020:S5E8: Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett
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Feb 14 2020:S5E7: Reducing Shame and Stigma Around STDs with Dr. Joy Cooper
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Feb 7 2020:S5E6:Being Transformed In and Through Relationships with Zo Williams
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Jan 31 2020:S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies
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Jan 26 2020:S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
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Jan 16 2020:S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness
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Jan 9 2020:S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter
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Jan 3 2020:S5E1: Creating a 2020 Vision For Your Life
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Dec 27 2019:S4E13: Season 4 Finale- What to Expect from H.E.R Space in 2020!
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Dec 20 2019:S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth
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Dec 13 2019:S4E11: The 4 Levels of Friendship and How to Spot Fake Friends
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Dec 6 2019:S4E10: Tapping Into Your Greatest Self Defense Tool with Linda Leu
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Nov 29 2019:S4E9: 8 Life Hacks to Save You Time and Energy
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Nov 22 2019:S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up
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Nov 15 2019:S4E7: Myths and Beliefs We Need to Unlearn
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Nov 8 2019:S4E6: 6 Tips to Cope with the Holiday Blues
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Nov 1 2019:S4E5: How and Why Gratitude Can Change Your Life for the Better
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Oct 25 2019:S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace
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Oct 18 2019:S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper
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Oct 11 2019:S4E2: A Conversation You Need to Hear About Suicide and Resiliency
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Oct 4 2019:S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears
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Sep 27 2019:S3E14: Season 3 Finale- You Helped Us Reach 100K Downloads
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Sep 19 2019:S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi
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Sep 13 2019:S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis
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Sep 6 2019:S3E11: The Silent, Secret Grief of Miscarriage and the Pressure to Become a Mom
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Aug 30 2019:S3E10: A Fresh Perspective on Death You Need to Hear (Plus Our First Giveaway!)
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Aug 23 2019:S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe
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Aug 16 2019:S3E8: Therapy for Black Girls with Dr. Joy Harden Bradford
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Aug 9 2019:S3E7: What "They" Didn't Teach You About White Supremacy and Feminism with Rachel Cargle
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Aug 1 2019:S3E6: How to Thrive as an Introvert in a World Built for Extroverts
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Jul 26 2019:S3E5: How To Become More Assertive (And Why It's Important)
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Jul 19 2019:S3E4: What To Do When Life Comes at You Fast
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Jul 12 2019:S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion
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Jul 9 2019:S3E2: It's Our Anniversary BONUS Bloopers Reel
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Jul 5 2019:S3E1: Why You Should Sleep Like Your Life Depends On It
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Jun 27 2019:S2E13: Season 2 Finale- Highlights From the Season & the H.E.R Space Retreat
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Jun 21 2019:S2E12: Oh You Bougie, Huh?
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Jun 14 2019:S2E11: I Am Not My Hair... Or Am I?
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Jun 7 2019:S2E10: Songs in the Key of Life
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May 30 2019:S2E9: So What's Therapy Like Anyway?
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May 24 2019:S2E8: Is This What Anxiety Looks Like?
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May 17 2019:S2E7: What Do You Wish You Could Tell Your Younger Self?
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May 10 2019:S2E6: Addressing the Problematic: What You Don't Know Can Hurt Others with Dr. Ja'Nina Garrett-Walker
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May 3 2019:S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker
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Apr 26 2019:S2E4: Our First Fight: Tips to Manage Conflict for the Non-confrontational Woman
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Apr 19 2019:S2E3: Why You Might Be Struggling to Gain Confidence
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Apr 12 2019:S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry
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Apr 5 2019:S2E1: Let's Talk About Sex with Eliza Boquin
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Mar 29 2019:S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers
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Mar 22 2019:S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships
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Mar 15 2019:S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong
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Mar 8 2019:S1E11: How to Create a Dream Team For Your Life and Business
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Mar 1 2019:S1E10: Thriving With Depression
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Feb 22 2019:S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence
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Feb 15 2019:S1E8: How to Find Your Own Self-Care Routine
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Feb 8 2019:S1E7: The Dating Game LIVE SHOW at University of San Francisco
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Feb 1 2019:S1E6: Colorism, Talking White, and Black History, Oh My!
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Jan 25 2019:S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant
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Jan 18 2019:S1E4: The Best Ways to Heal After Leaving a Toxic Relationship
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Jan 11 2019:S1E3: How to Overcome Procrastination and Make Progress Fast
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Jan 4 2019:S1E2: 7 Easy Tips to Help You Manage Your Time Effectively
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Jan 1 2019:S1E1: Welcome to the H.E.R Space Podcast!
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