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The Ethan LeRock Show


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The Ethan LeRock Show

A health & fitness, health & fitness and education podcast from Ethan LeRock
Website: https://www.ethanlerock.com

Ethan LeRock, author of the book Fit Anyway shares his unique fitness and weight-loss strategies for all you moms and dads out there, helping you to find time in your busy schedules, get your fitness back on track at any age (and regardless of your current fitness level), so you can spend more quality time with your family, have a brighter outlook on life, and finally find the true joy that life has to offer. Ethan’s unique perspective is that he had a strong Health & Fitness background at at very young age. Yet, like many he found himself in a state of obesity, not only once, but twice. The second time of obesity is when he discovered the roadmap that allowed him to lose the weight quickly, and (most importantly) to keep it off for a lifetime. Not only that, but he also discovered the true secrets to being happy on a consistent basis. Visualization, life-planning, psychology, nutrition, exercise, positivity, personal development, accountability, motivation, inspiration and other tactical information to help you better understand how to take control, make change and finally live that life you deserve.

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