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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up - deep links to episodes

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Jan 24 2022:Why You Should Work Your Rear Delts
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Jan 17 2022:How to Build the Perfect Home Gym
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Jan 10 2022:9 Tips for Proper Gym Etiquette
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Jan 4 2022:A Beginner’s Guide to the Gym
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Dec 27 2021:How to Make Smart Fitness New Year’s Resolutions
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Dec 20 2021:How to Warm Up Before a Winter Exercise
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Dec 13 2021:Is Getting Fit More Important Than Losing Weight?
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Dec 6 2021:The Right Way to Engage Your Core
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Nov 29 2021:9 Tips for Perfect Push-up Performance
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Nov 22 2021:Rest Week: Why Taking Breaks From Exercising is Crucial
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Nov 15 2021:The Fastest Way to Relieve Sciatica Pain at Home
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Nov 8 2021:Smartphone Pain: How to Relieve Mobile Phone RSIs
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Nov 1 2021:7 Ways That Exercise Can Combat Depression
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Oct 25 2021:How To Stop Locking Your Elbows and Knees During Workouts
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Oct 18 2021:3 Simple Ways To Relieve Post-Exercise Soreness
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Oct 11 2021:How to Relieve Back Pain During Pregnancy
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Oct 4 2021:How Stretching Can Improve Your Cardiovascular Health
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Sep 27 2021:What to Eat Before, During, and After Your Workout
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Sep 20 2021:7 Tips for Great Form on the Assault Bike
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Sep 13 2021:5 Steps to Challenge Your Fitness
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Sep 6 2021:Supersets: The Key to Shorter and More Effective Workouts
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Aug 30 2021:Are Sit-Ups and Crunches Bad for You?
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Aug 23 2021:Stationary Lunges Versus Squats--Which Is Better?
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Aug 16 2021:3 Exercises to Help With Knee Pain
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Aug 9 2021:How to Train (Mentally) Like an Olympian
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Aug 2 2021:Walking for Exercise: Pick Up the Pace
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Jul 27 2021:Meet the New Get-Fit Guy (Part 2)
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Jul 20 2021:Meet the New Get-Fit Guy (Part 1)
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Jul 13 2021:How Intrinsic Motivation Will Get You Fit
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Jul 6 2021:Why We Need to Move Together Outside
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Jun 29 2021:Should You Exercise in the Morning, Afternoon, or Evening? (link not available)
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Jun 22 2021:What Happens When You Foam Roll
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Jun 15 2021:How to Choose a Home Workout Platform
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Jun 8 2021:How to Get and Keep Strong Bones
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Jun 1 2021:How to Do a Chest Workout Without a Bench
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May 25 2021:How to Get Your Kids Moving with Podcasts
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May 18 2021:How to Raise a Child Who Loves to Move
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May 11 2021:How to Get Rid of Shin Splints
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May 4 2021:How Long Should You Recover Between Sets?
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Apr 27 2021:Play Is the Answer for People Who Hate to Exercise
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Apr 20 2021:How to Build Balance and Strength with a BOSU
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Apr 13 2021:How Should Skinny People Exercise?
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Apr 6 2021:Why You Shouldn't Train Like a Pro
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Mar 30 2021:Range of Motion: Use It or Lose It
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Mar 23 2021:The Best Jump Rope Workouts for Beginners and Experts
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Mar 16 2021:Can You Get Fit in Virtual Reality?
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Mar 9 2021:525 - How Micro Workouts Can Help You Be More Active
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Mar 2 2021:524 - Why Crawling Is an Amazing Whole-Body Workout
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Feb 23 2021:523 - The Magic of Consistency with Dean Dwyer
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Feb 16 2021:522 - Four Simple Criteria That Will Keep You Fit
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Feb 9 2021:521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
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Feb 2 2021:520 - 5 Ways to Use a Weighted Vest
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Jan 26 2021:519 - Everything You Need to Know About Exercise and Your Immune System
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Jan 19 2021:518 - How to Build Your Own Virtual Workout for You and Your Friends
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Jan 12 2021:517 - Why You Need an Exercise Ball
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Jan 5 2021:516 - What I Learned from Walking 15,000 Steps Per Day
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Dec 29 2020:427 - Why Do My Knees Creak?
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Dec 22 2020:515 - Motivation Won't Get You Fit—Here's What Will
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Dec 15 2020:514 - How to Strengthen Your Lower Back
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Dec 8 2020:513 - 2020 Get-Fit Guy Holiday Gift Guide
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Dec 1 2020:512 - How to Get Fit Again: A Gentle 3-Step Plan
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Nov 24 2020:511 - How to Get a Super-Defined Chest
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Nov 17 2020:510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
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Nov 10 2020:509 - Are Outdoor Elliptical Bikes Effective?
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Nov 4 2020:508 - How to Get Fit with Kettlebells
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Oct 27 2020:507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
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Oct 20 2020:506 - Why Exercise Can Cause Weight Gain
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Oct 13 2020:505 - Dance Yourself Fit—an Interview with Mike Peele
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Oct 6 2020:504 - Do You Have to be Insane to do Beachbody INSANITY?
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Sep 29 2020:503 - How to Get Rock Solid Stability and Why You Need It
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Sep 22 2020:502 - Hate Burpees? Here's How to Love Challenging Exercises
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Sep 15 2020:405 - The Benefits of Applying Mindfulness to Exercise
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Sep 8 2020:501 - The 5 Key Exercises that will Keep You Fit
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Sep 1 2020:500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
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Aug 25 2020:499 - How to Become a Strong Paddler
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Aug 18 2020:498 - How Mindful Movement Makes Your Brain Better
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Aug 11 2020:497 - Strengthen Your Nerves with Deliberate Practice
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Aug 4 2020:496 - Can Exercise Help to Prevent Vision Loss?
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Jul 28 2020:495 - Consistent Habits Are the Key to Fitness
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Jul 21 2020:494 - How to Use Resistance Bands for Your Home Workout
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Jul 14 2020:493 - Do Percussion and Vibration Massagers Really Work?
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Jul 7 2020:492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
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Jun 30 2020:491 - What Does Science Say About Mixing Alcohol and Exercise?
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Jun 23 2020:490 - How to Get Huge Quads at Home
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Jun 16 2020:489 - Is BODYCOMBAT a Good Virtual Workout?
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Jun 9 2020:362 - How to Build Strong and Defined Calf Muscles
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Jun 2 2020:488 - How to Increase Your Muscle Definition
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May 26 2020:487 - Should You Calculate Your Muscle Mass?
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May 19 2020:486 - How to Turn Failure into Success With a Training Log
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May 12 2020:485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
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May 5 2020:484 - Do You Have to Lift To Failure for the Best Muscle Gains?
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Apr 28 2020:483 - Can You Tighten Loose Skin After Weight Loss?
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Apr 21 2020:482 - Is Excessive Moderation the Key to Fitness?
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Apr 14 2020:392 - The Future of Fitness: Massively Multiplayer Online Training
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Apr 7 2020:481 - Does #Fitspiration Help You or Hurt You?
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Mar 31 2020:480 - How Exercise Can Prevent Depression
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Mar 24 2020:479 - Do You Really Have to Run a Marathon to Get Healthy?
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Mar 17 2020:478 - How to Skip the Gym and Still Stay Fit
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Mar 10 2020:477 - Is Body Groove the Full-Spectrum Movement Workout for You?
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Mar 3 2020:476 - 6 Ways to Increase Testosterone With Exercise
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Feb 25 2020:475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
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Feb 18 2020:474 - How to Use Traveling Rings to Keep Fitness Fun
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Feb 11 2020:473 - 5 Fun and Functional Squat Variations
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Feb 4 2020:472 - Is Brain Stimulation the Key to Athletic Performance?
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Jan 28 2020:371 - Should You Exercise While Sick?
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Jan 21 2020:471 - What Can We Learn from Our Sweat?
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Jan 14 2020:470 - Can Whole-Body Vibration Training Make You Fit?
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Jan 7 2020:469 - Can Pneumatic Compression Help You Recover Faster?
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Dec 31 2019:468 - A Round-Up of Fitness Gear for the New Year
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Dec 24 2019:385 - Does BODYPUMP Work? The Science Behind the Workout
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Dec 17 2019:467 - Can High-Intensity Exercise Improve Your Memory?
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Dec 10 2019:466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
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Dec 3 2019:465 - Separating HIIT Fact from Fiction
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Nov 26 2019:464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
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Nov 19 2019:463 - What Type of Exercise is Best During Menopause?
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Nov 12 2019:462 - How to Maximize Your Workout with Push-Pull Strength Training
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Nov 5 2019:461 - The Science of Post-Workout Recovery
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Oct 29 2019:460 - 8 Exercises that Will Turn You into a Powerful Hiker
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Oct 22 2019:459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
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Oct 15 2019:458 - Can Avoiding Caffeine Help Your Athletic Performance?
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Oct 8 2019:457 - Can You Use Yoga to Improve Your Athletic Performance?
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Oct 1 2019:456 - How to Stay Hydrated During Exercise
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Sep 24 2019:372 - Weights vs. Cardio: Keep Them Separate or Combine?
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Sep 17 2019:455 - Secrets of the Fittest Woman in the World
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Sep 10 2019:454 - 3 Hip Strengthening Exercises for Power and Mobility
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Sep 3 2019:453 - 7 Benefits of Swimming and How to Get Them
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Aug 27 2019:452 - 3 Problems with High-Intensity Interval Training
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Aug 20 2019:451 - Should You Be Going Barefoot More Often?
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Aug 13 2019:450 - Exercise Apps
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Aug 6 2019:449 - 8 Ways to Get More Movement into Your Day
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Jul 30 2019:448 - Is It Possible to Get Fit Fast?
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Jul 23 2019:447 - How to Choose a Coach or Fitness Trainer
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Jul 16 2019:446 - What is the New Science of Sport?
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Jul 9 2019:445 - 100th Episode Roundup
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Jul 2 2019:444 - The Importance of Forearm Strength
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Jun 25 2019:443 - How to Become a Technically Better Cyclist
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Jun 18 2019:442 - 6 Low-Stress Tips for Staying Fit on Vacation
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Jun 11 2019:441 - What Can Genes Tell Us About Fitness
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Jun 4 2019:440 - Exercise to Sleep Better (and Vice Versa!)
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May 28 2019:439 - What is Metabolic Profiling and Can it Help You?
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May 21 2019:438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
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May 14 2019:437 - Do Amino Acids Build Bigger Muscles?
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May 7 2019:436 - How to Stay Fit After College Graduation
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Apr 30 2019:435 - Is Recovery the Key to Optimal Performance?
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Apr 23 2019:434 - How to Build Strong and Pain-Free Feet
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Apr 16 2019:373 - Is BMI an Accurate Way to Measure Body Fat?
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Apr 9 2019:433 - The 2019 Worldwide Fitness Trends
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Apr 2 2019:432 - Do Fitness Boxing Gyms Offer a Good Workout?
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Mar 26 2019:431 - How Much Should You Exercise While Pregnant?
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Mar 19 2019:430 - How to Do Super Slow Resistance Training
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Mar 12 2019:429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
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Mar 5 2019:428 - How Your Brain Keeps Your Body Fit
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Feb 26 2019:377 - Is It Ever Too Cold to Exercise Outdoors?
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Feb 12 2019:426 - Don't Ignore Your Core
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Feb 5 2019:425 - The Secrets of an Aging Athlete
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Jan 29 2019:424 - What Is Your Metabolism?
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Jan 22 2019:423 - Which Is Best: Machines, Free Weights, or Body Weight?
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Jan 15 2019:422 - Build Strength and Muscle Fast with Occlusion Training
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Jan 8 2019:421 - Build the Fitness to Ski and Snowboard All Day Long
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Jan 1 2019:420 - 2019 Fitness Goals and Trends from 7 Experts
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Dec 25 2018:368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
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Dec 18 2018:419 - Why SoulCycle Isn't Worth Your Time or Money
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Dec 11 2018:418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
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