Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up - deep links to episodes

Updated January 26, 2022 04:30:44 UTC · this page updates every two hours

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Jan 24 2022:	Why You Should Work Your Rear Delts Direct links:
Jan 17 2022:	How to Build the Perfect Home Gym Direct links:
Jan 10 2022:	9 Tips for Proper Gym Etiquette Direct links:
Jan 4 2022:	A Beginner’s Guide to the Gym Direct links:
Dec 27 2021:	How to Make Smart Fitness New Year’s Resolutions Direct links:
Dec 20 2021:	How to Warm Up Before a Winter Exercise Direct links:
Dec 13 2021:	Is Getting Fit More Important Than Losing Weight? Direct links:
Dec 6 2021:	The Right Way to Engage Your Core Direct links:
Nov 29 2021:	9 Tips for Perfect Push-up Performance Direct links:
Nov 22 2021:	Rest Week: Why Taking Breaks From Exercising is Crucial Direct links:
Nov 15 2021:	The Fastest Way to Relieve Sciatica Pain at Home Direct links:
Nov 8 2021:	Smartphone Pain: How to Relieve Mobile Phone RSIs Direct links:
Nov 1 2021:	7 Ways That Exercise Can Combat Depression Direct links:
Oct 25 2021:	How To Stop Locking Your Elbows and Knees During Workouts Direct links:
Oct 18 2021:	3 Simple Ways To Relieve Post-Exercise Soreness Direct links:
Oct 11 2021:	How to Relieve Back Pain During Pregnancy Direct links:
Oct 4 2021:	How Stretching Can Improve Your Cardiovascular Health Direct links:
Sep 27 2021:	What to Eat Before, During, and After Your Workout Direct links:
Sep 20 2021:	7 Tips for Great Form on the Assault Bike Direct links:
Sep 13 2021:	5 Steps to Challenge Your Fitness Direct links:
Sep 6 2021:	Supersets: The Key to Shorter and More Effective Workouts Direct links:
Aug 30 2021:	Are Sit-Ups and Crunches Bad for You? Direct links:
Aug 23 2021:	Stationary Lunges Versus Squats--Which Is Better? Direct links:
Aug 16 2021:	3 Exercises to Help With Knee Pain Direct links:
Aug 9 2021:	How to Train (Mentally) Like an Olympian Direct links:
Aug 2 2021:	Walking for Exercise: Pick Up the Pace Direct links:
Jul 27 2021:	Meet the New Get-Fit Guy (Part 2) Direct links:
Jul 20 2021:	Meet the New Get-Fit Guy (Part 1) Direct links:
Jul 13 2021:	How Intrinsic Motivation Will Get You Fit Direct links:
Jul 6 2021:	Why We Need to Move Together Outside Direct links:
Jun 29 2021:	Should You Exercise in the Morning, Afternoon, or Evening? (link not available) Apple Podcasts (not available) \|
Jun 22 2021:	What Happens When You Foam Roll Direct links:
Jun 15 2021:	How to Choose a Home Workout Platform Direct links:
Jun 8 2021:	How to Get and Keep Strong Bones Direct links:
Jun 1 2021:	How to Do a Chest Workout Without a Bench Direct links:
May 25 2021:	How to Get Your Kids Moving with Podcasts Direct links:
May 18 2021:	How to Raise a Child Who Loves to Move Direct links:
May 11 2021:	How to Get Rid of Shin Splints Direct links:
May 4 2021:	How Long Should You Recover Between Sets? Direct links:
Apr 27 2021:	Play Is the Answer for People Who Hate to Exercise Direct links:
Apr 20 2021:	How to Build Balance and Strength with a BOSU Direct links:
Apr 13 2021:	How Should Skinny People Exercise? Direct links:
Apr 6 2021:	Why You Shouldn't Train Like a Pro Direct links:
Mar 30 2021:	Range of Motion: Use It or Lose It Direct links:
Mar 23 2021:	The Best Jump Rope Workouts for Beginners and Experts Direct links:
Mar 16 2021:	Can You Get Fit in Virtual Reality? Direct links:
Mar 9 2021:	525 - How Micro Workouts Can Help You Be More Active Direct links:
Mar 2 2021:	524 - Why Crawling Is an Amazing Whole-Body Workout Direct links:
Feb 23 2021:	523 - The Magic of Consistency with Dean Dwyer Direct links:
Feb 16 2021:	522 - Four Simple Criteria That Will Keep You Fit Direct links:
Feb 9 2021:	521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? Direct links:
Feb 2 2021:	520 - 5 Ways to Use a Weighted Vest Direct links:
Jan 26 2021:	519 - Everything You Need to Know About Exercise and Your Immune System Direct links:
Jan 19 2021:	518 - How to Build Your Own Virtual Workout for You and Your Friends Direct links:
Jan 12 2021:	517 - Why You Need an Exercise Ball Direct links:
Jan 5 2021:	516 - What I Learned from Walking 15,000 Steps Per Day Direct links:
Dec 29 2020:	427 - Why Do My Knees Creak? Direct links:
Dec 22 2020:	515 - Motivation Won't Get You Fit—Here's What Will Direct links:
Dec 15 2020:	514 - How to Strengthen Your Lower Back Direct links:
Dec 8 2020:	513 - 2020 Get-Fit Guy Holiday Gift Guide Direct links:
Dec 1 2020:	512 - How to Get Fit Again: A Gentle 3-Step Plan Direct links:
Nov 24 2020:	511 - How to Get a Super-Defined Chest Direct links:
Nov 17 2020:	510 - Covid Couch Potato? Here, Have a 'Movement Snack'! Direct links:
Nov 10 2020:	509 - Are Outdoor Elliptical Bikes Effective? Direct links:
Nov 4 2020:	508 - How to Get Fit with Kettlebells Direct links:
Oct 27 2020:	507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping Direct links:
Oct 20 2020:	506 - Why Exercise Can Cause Weight Gain Direct links:
Oct 13 2020:	505 - Dance Yourself Fit—an Interview with Mike Peele Direct links:
Oct 6 2020:	504 - Do You Have to be Insane to do Beachbody INSANITY? Direct links:
Sep 29 2020:	503 - How to Get Rock Solid Stability and Why You Need It Direct links:
Sep 22 2020:	502 - Hate Burpees? Here's How to Love Challenging Exercises Direct links:
Sep 15 2020:	405 - The Benefits of Applying Mindfulness to Exercise Direct links:
Sep 8 2020:	501 - The 5 Key Exercises that will Keep You Fit Direct links:
Sep 1 2020:	500 - Get-Fit Guy's Top 10 Fitness Questions and Answers Direct links:
Aug 25 2020:	499 - How to Become a Strong Paddler Direct links:
Aug 18 2020:	498 - How Mindful Movement Makes Your Brain Better Direct links:
Aug 11 2020:	497 - Strengthen Your Nerves with Deliberate Practice Direct links:
Aug 4 2020:	496 - Can Exercise Help to Prevent Vision Loss? Direct links:
Jul 28 2020:	495 - Consistent Habits Are the Key to Fitness Direct links:
Jul 21 2020:	494 - How to Use Resistance Bands for Your Home Workout Direct links:
Jul 14 2020:	493 - Do Percussion and Vibration Massagers Really Work? Direct links:
Jul 7 2020:	492 - Do Training and Personal Protection Masks Give You a Fitness Boost? Direct links:
Jun 30 2020:	491 - What Does Science Say About Mixing Alcohol and Exercise? Direct links:
Jun 23 2020:	490 - How to Get Huge Quads at Home Direct links:
Jun 16 2020:	489 - Is BODYCOMBAT a Good Virtual Workout? Direct links:
Jun 9 2020:	362 - How to Build Strong and Defined Calf Muscles Direct links:
Jun 2 2020:	488 - How to Increase Your Muscle Definition Direct links:
May 26 2020:	487 - Should You Calculate Your Muscle Mass? Direct links:
May 19 2020:	486 - How to Turn Failure into Success With a Training Log Direct links:
May 12 2020:	485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths Direct links:
May 5 2020:	484 - Do You Have to Lift To Failure for the Best Muscle Gains? Direct links:
Apr 28 2020:	483 - Can You Tighten Loose Skin After Weight Loss? Direct links:
Apr 21 2020:	482 - Is Excessive Moderation the Key to Fitness? Direct links:
Apr 14 2020:	392 - The Future of Fitness: Massively Multiplayer Online Training Direct links:
Apr 7 2020:	481 - Does #Fitspiration Help You or Hurt You? Direct links:
Mar 31 2020:	480 - How Exercise Can Prevent Depression Direct links:
Mar 24 2020:	479 - Do You Really Have to Run a Marathon to Get Healthy? Direct links:
Mar 17 2020:	478 - How to Skip the Gym and Still Stay Fit Direct links:
Mar 10 2020:	477 - Is Body Groove the Full-Spectrum Movement Workout for You? Direct links:
Mar 3 2020:	476 - 6 Ways to Increase Testosterone With Exercise Direct links:
Feb 25 2020:	475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? Direct links:
Feb 18 2020:	474 - How to Use Traveling Rings to Keep Fitness Fun Direct links:
Feb 11 2020:	473 - 5 Fun and Functional Squat Variations Direct links:
Feb 4 2020:	472 - Is Brain Stimulation the Key to Athletic Performance? Direct links:
Jan 28 2020:	371 - Should You Exercise While Sick? Direct links:
Jan 21 2020:	471 - What Can We Learn from Our Sweat? Direct links:
Jan 14 2020:	470 - Can Whole-Body Vibration Training Make You Fit? Direct links:
Jan 7 2020:	469 - Can Pneumatic Compression Help You Recover Faster? Direct links:
Dec 31 2019:	468 - A Round-Up of Fitness Gear for the New Year Direct links:
Dec 24 2019:	385 - Does BODYPUMP Work? The Science Behind the Workout Direct links:
Dec 17 2019:	467 - Can High-Intensity Exercise Improve Your Memory? Direct links:
Dec 10 2019:	466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays Direct links:
Dec 3 2019:	465 - Separating HIIT Fact from Fiction Direct links:
Nov 26 2019:	464 - Can Exercising Before Breakfast Dramatically Improve Your Health? Direct links:
Nov 19 2019:	463 - What Type of Exercise is Best During Menopause? Direct links:
Nov 12 2019:	462 - How to Maximize Your Workout with Push-Pull Strength Training Direct links:
Nov 5 2019:	461 - The Science of Post-Workout Recovery Direct links:
Oct 29 2019:	460 - 8 Exercises that Will Turn You into a Powerful Hiker Direct links:
Oct 22 2019:	459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe Direct links:
Oct 15 2019:	458 - Can Avoiding Caffeine Help Your Athletic Performance? Direct links:
Oct 8 2019:	457 - Can You Use Yoga to Improve Your Athletic Performance? Direct links:
Oct 1 2019:	456 - How to Stay Hydrated During Exercise Direct links:
Sep 24 2019:	372 - Weights vs. Cardio: Keep Them Separate or Combine? Direct links:
Sep 17 2019:	455 - Secrets of the Fittest Woman in the World Direct links:
Sep 10 2019:	454 - 3 Hip Strengthening Exercises for Power and Mobility Direct links:
Sep 3 2019:	453 - 7 Benefits of Swimming and How to Get Them Direct links:
Aug 27 2019:	452 - 3 Problems with High-Intensity Interval Training Direct links:
Aug 20 2019:	451 - Should You Be Going Barefoot More Often? Direct links:
Aug 13 2019:	450 - Exercise Apps Direct links:
Aug 6 2019:	449 - 8 Ways to Get More Movement into Your Day Direct links:
Jul 30 2019:	448 - Is It Possible to Get Fit Fast? Direct links:
Jul 23 2019:	447 - How to Choose a Coach or Fitness Trainer Direct links:
Jul 16 2019:	446 - What is the New Science of Sport? Direct links:
Jul 9 2019:	445 - 100th Episode Roundup Direct links:
Jul 2 2019:	444 - The Importance of Forearm Strength Direct links:
Jun 25 2019:	443 - How to Become a Technically Better Cyclist Direct links:
Jun 18 2019:	442 - 6 Low-Stress Tips for Staying Fit on Vacation Direct links:
Jun 11 2019:	441 - What Can Genes Tell Us About Fitness Direct links:
Jun 4 2019:	440 - Exercise to Sleep Better (and Vice Versa!) Direct links:
May 28 2019:	439 - What is Metabolic Profiling and Can it Help You? Direct links:
May 21 2019:	438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass Direct links:
May 14 2019:	437 - Do Amino Acids Build Bigger Muscles? Direct links:
May 7 2019:	436 - How to Stay Fit After College Graduation Direct links:
Apr 30 2019:	435 - Is Recovery the Key to Optimal Performance? Direct links:
Apr 23 2019:	434 - How to Build Strong and Pain-Free Feet Direct links:
Apr 16 2019:	373 - Is BMI an Accurate Way to Measure Body Fat? Direct links:
Apr 9 2019:	433 - The 2019 Worldwide Fitness Trends Direct links:
Apr 2 2019:	432 - Do Fitness Boxing Gyms Offer a Good Workout? Direct links:
Mar 26 2019:	431 - How Much Should You Exercise While Pregnant? Direct links:
Mar 19 2019:	430 - How to Do Super Slow Resistance Training Direct links:
Mar 12 2019:	429 - Avoid Plateaus (and Boredom) by Varying Your Workouts Direct links:
Mar 5 2019:	428 - How Your Brain Keeps Your Body Fit Direct links:
Feb 26 2019:	377 - Is It Ever Too Cold to Exercise Outdoors? Direct links:
Feb 12 2019:	426 - Don't Ignore Your Core Direct links:
Feb 5 2019:	425 - The Secrets of an Aging Athlete Direct links:
Jan 29 2019:	424 - What Is Your Metabolism? Direct links:
Jan 22 2019:	423 - Which Is Best: Machines, Free Weights, or Body Weight? Direct links:
Jan 15 2019:	422 - Build Strength and Muscle Fast with Occlusion Training Direct links:
Jan 8 2019:	421 - Build the Fitness to Ski and Snowboard All Day Long Direct links:
Jan 1 2019:	420 - 2019 Fitness Goals and Trends from 7 Experts Direct links:
Dec 25 2018:	368 - 15 Ways to Not Let a Party Derail Your Fitness Goals Direct links:
Dec 18 2018:	419 - Why SoulCycle Isn't Worth Your Time or Money Direct links:
Dec 11 2018:	418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) Direct links: