These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.
Aug 9 2022: 7 ways that exercise can combat depression (Reissue)Direct links:
Aug 2 2022: How to relieve back pain during pregnancy (Reissue)Direct links:
Jul 26 2022: What to eat before, during, and after your workout (Reissue)Direct links:
Jul 19 2022: Walking for exercise: pick up the pace! (Reissue)Direct links:
Jul 12 2022: 4 ways to get the most out of your workoutDirect links:
Jul 5 2022: Smartphone pain: how to relieve mobile phone RSIsDirect links:
Jun 28 2022: Why your body needs preventative maintenanceDirect links:
Jun 21 2022: Should you exercise with a rowing machine?Direct links:
Jun 14 2022: Which body type are you, and how does it change your fitness?Direct links:
Jun 7 2022: Summer fitness safety tipsDirect links:
May 31 2022: The 4 components of body imageDirect links:
May 24 2022: What to do if you're not seeing progress with exerciseDirect links:
May 17 2022: 2 Mental Tricks to Stay Motivated and Consistent with ExerciseDirect links:
May 10 2022: 4 Things You Can Do to Be Active without ExercisingDirect links:
May 2 2022: Why You Need to Build a Strong Upper BackDirect links:
Apr 25 2022: 3 Pre-Run Exercises to Prevent Injuries and Boost PerformanceDirect links:
Apr 18 2022: What's the point of regret?Direct links:
Apr 11 2022: How to Properly Stretch Tight Calf MusclesDirect links:
Apr 5 2022: How HIIT Can Improve Your Run TimeDirect links:
Mar 28 2022: Is It Better to Run Outside or on a Treadmill?Direct links:
Mar 21 2022: Whatโs the Best Equipment to Use for Strength Training?Direct links:
Mar 14 2022: 4 Solutions for Post-Workout Back PainDirect links:
Mar 8 2022: Are Peloton Bikes Worth the Hype?Direct links:
Feb 28 2022: Are Massage Guns Worth Your Time and Money?Direct links:
Feb 21 2022: What Is Self-Talk? An Excerpt from Pocket TherapyDirect links:
Feb 14 2022: How Long Does It Take to See Results from Exercise?Direct links:
Feb 7 2022: The Best No-Equipment Home Workout ProgramDirect links:
Jan 31 2022: How Exercise Can Boost Your ImmunityDirect links:
Jan 24 2022: Why You Should Work Your Rear DeltsDirect links:
Jan 17 2022: How to Build the Perfect Home GymDirect links:
Jan 10 2022: 9 Tips for Proper Gym EtiquetteDirect links:
Jan 4 2022: A Beginnerโs Guide to the GymDirect links:
Dec 27 2021: How to Make Smart Fitness New Yearโs ResolutionsDirect links:
Dec 20 2021: How to Warm Up Before a Winter ExerciseDirect links:
Dec 13 2021: Is Getting Fit More Important Than Losing Weight?Direct links:
Dec 6 2021: The Right Way to Engage Your CoreDirect links:
Nov 29 2021: 9 Tips for Perfect Push-up PerformanceDirect links:
Nov 22 2021: Rest Week: Why Taking Breaks From Exercising is CrucialDirect links:
Nov 15 2021: The Fastest Way to Relieve Sciatica Pain at HomeDirect links:
Nov 8 2021: Smartphone Pain: How to Relieve Mobile Phone RSIsDirect links:
Nov 1 2021: 7 Ways That Exercise Can Combat DepressionDirect links:
Oct 25 2021: How To Stop Locking Your Elbows and Knees During WorkoutsDirect links:
Oct 18 2021: 3 Simple Ways To Relieve Post-Exercise SorenessDirect links:
Oct 11 2021: How to Relieve Back Pain During PregnancyDirect links:
Oct 4 2021: How Stretching Can Improve Your Cardiovascular HealthDirect links:
Sep 27 2021: What to Eat Before, During, and After Your WorkoutDirect links:
Sep 20 2021: 7 Tips for Great Form on the Assault BikeDirect links:
Sep 13 2021: 5 Steps to Challenge Your FitnessDirect links:
Sep 6 2021: Supersets: The Key to Shorter and More Effective WorkoutsDirect links:
Aug 30 2021: Are Sit-Ups and Crunches Bad for You?Direct links:
Aug 23 2021: Stationary Lunges Versus Squats--Which Is Better?Direct links:
Aug 16 2021: 3 Exercises to Help With Knee PainDirect links:
Aug 9 2021: How to Train (Mentally) Like an OlympianDirect links:
Jul 27 2021: Meet the New Get-Fit Guy (Part 2)Direct links:
Jul 20 2021: Meet the New Get-Fit Guy (Part 1)Direct links:
Jul 13 2021: How Intrinsic Motivation Will Get You FitDirect links:
Jul 6 2021: Why We Need to Move Together OutsideDirect links:
Jun 29 2021: Should You Exercise in the Morning, Afternoon, or Evening?Direct links:
Jun 22 2021: What Happens When You Foam RollDirect links:
Jun 15 2021: How to Choose a Home Workout PlatformDirect links:
Jun 8 2021: How to Get and Keep Strong BonesDirect links:
Jun 1 2021: How to Do a Chest Workout Without a BenchDirect links:
May 25 2021: How to Get Your Kids Moving with PodcastsDirect links:
May 18 2021: How to Raise a Child Who Loves to MoveDirect links:
May 11 2021: How to Get Rid of Shin SplintsDirect links:
May 4 2021: How Long Should You Recover Between Sets?Direct links:
Apr 27 2021: Play Is the Answer for People Who Hate to ExerciseDirect links:
Apr 20 2021: How to Build Balance and Strength with a BOSUDirect links:
Apr 13 2021: How Should Skinny People Exercise?Direct links:
Apr 6 2021: Why You Shouldn't Train Like a ProDirect links:
Mar 30 2021: Range of Motion: Use It or Lose ItDirect links:
Mar 23 2021: The Best Jump Rope Workouts for Beginners and ExpertsDirect links:
Mar 16 2021: Can You Get Fit in Virtual Reality?Direct links:
Mar 9 2021: 525 - How Micro Workouts Can Help You Be More ActiveDirect links:
Mar 2 2021: 524 - Why Crawling Is an Amazing Whole-Body WorkoutDirect links:
Feb 23 2021: 523 - The Magic of Consistency with Dean DwyerDirect links:
Feb 16 2021: 522 - Four Simple Criteria That Will Keep You FitDirect links:
Feb 9 2021: 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?Direct links:
Feb 2 2021: 520 - 5 Ways to Use a Weighted VestDirect links:
Jan 26 2021: 519 - Everything You Need to Know About Exercise and Your Immune SystemDirect links:
Jan 19 2021: 518 - How to Build Your Own Virtual Workout for You and Your FriendsDirect links:
Jan 12 2021: 517 - Why You Need an Exercise BallDirect links:
Jan 5 2021: 516 - What I Learned from Walking 15,000 Steps Per DayDirect links:
Dec 29 2020: 427 - Why Do My Knees Creak?Direct links:
Dec 22 2020: 515 - Motivation Won't Get You FitโHere's What WillDirect links:
Dec 15 2020: 514 - How to Strengthen Your Lower BackDirect links:
Dec 8 2020: 513 - 2020 Get-Fit Guy Holiday Gift GuideDirect links:
Dec 1 2020: 512 - How to Get Fit Again: A Gentle 3-Step PlanDirect links:
Nov 24 2020: 511 - How to Get a Super-Defined ChestDirect links:
Nov 17 2020: 510 - Covid Couch Potato? Here, Have a 'Movement Snack'!Direct links:
Nov 10 2020: 509 - Are Outdoor Elliptical Bikes Effective?Direct links:
Nov 4 2020: 508 - How to Get Fit with KettlebellsDirect links:
Oct 27 2020: 507 - Walking Is a Fitness Superfoodโ6 Steps to Better SteppingDirect links:
Oct 20 2020: 506 - Why Exercise Can Cause Weight GainDirect links:
Oct 13 2020: 505 - Dance Yourself Fitโan Interview with Mike PeeleDirect links:
Oct 6 2020: 504 - Do You Have to be Insane to do Beachbody INSANITY?Direct links:
Sep 29 2020: 503 - How to Get Rock Solid Stability and Why You Need ItDirect links:
Sep 22 2020: 502 - Hate Burpees? Here's How to Love Challenging ExercisesDirect links:
Sep 15 2020: 405 - The Benefits of Applying Mindfulness to ExerciseDirect links:
Sep 8 2020: 501 - The 5 Key Exercises that will Keep You FitDirect links:
Sep 1 2020: 500 - Get-Fit Guy's Top 10 Fitness Questions and AnswersDirect links:
Aug 25 2020: 499 - How to Become a Strong PaddlerDirect links:
Aug 18 2020: 498 - How Mindful Movement Makes Your Brain BetterDirect links:
Aug 11 2020: 497 - Strengthen Your Nerves with Deliberate PracticeDirect links:
Aug 4 2020: 496 - Can Exercise Help to Prevent Vision Loss?Direct links:
Jul 28 2020: 495 - Consistent Habits Are the Key to FitnessDirect links:
Jul 21 2020: 494 - How to Use Resistance Bands for Your Home WorkoutDirect links:
Jul 14 2020: 493 - Do Percussion and Vibration Massagers Really Work?Direct links:
Jul 7 2020: 492 - Do Training and Personal Protection Masks Give You a Fitness Boost?Direct links:
Jun 30 2020: 491 - What Does Science Say About Mixing Alcohol and Exercise?Direct links:
Jun 23 2020: 490 - How to Get Huge Quads at HomeDirect links:
Jun 16 2020: 489 - Is BODYCOMBAT a Good Virtual Workout?Direct links:
Jun 9 2020: 362 - How to Build Strong and Defined Calf MusclesDirect links:
Jun 2 2020: 488 - How to Increase Your Muscle DefinitionDirect links:
May 26 2020: 487 - Should You Calculate Your Muscle Mass?Direct links:
May 19 2020: 486 - How to Turn Failure into Success With a Training LogDirect links:
May 12 2020: 485 - Functional Movement Screening Can Turn Your Weaknesses into StrengthsDirect links:
May 5 2020: 484 - Do You Have to Lift To Failure for the Best Muscle Gains?Direct links:
Apr 28 2020: 483 - Can You Tighten Loose Skin After Weight Loss?Direct links:
Apr 21 2020: 482 - Is Excessive Moderation the Key to Fitness?Direct links:
Apr 14 2020: 392 - The Future of Fitness: Massively Multiplayer Online TrainingDirect links:
Apr 7 2020: 481 - Does #Fitspiration Help You or Hurt You?Direct links:
Mar 31 2020: 480 - How Exercise Can Prevent DepressionDirect links:
Mar 24 2020: 479 - Do You Really Have to Run a Marathon to Get Healthy?Direct links:
Mar 17 2020: 478 - How to Skip the Gym and Still Stay FitDirect links:
Mar 10 2020: 477 - Is Body Groove the Full-Spectrum Movement Workout for You?Direct links:
Mar 3 2020: 476 - 6 Ways to Increase Testosterone With ExerciseDirect links:
Feb 25 2020: 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?Direct links:
Feb 18 2020: 474 - How to Use Traveling Rings to Keep Fitness FunDirect links:
Feb 11 2020: 473 - 5 Fun and Functional Squat VariationsDirect links:
Feb 4 2020: 472 - Is Brain Stimulation the Key to Athletic Performance?Direct links:
Jan 28 2020: 371 - Should You Exercise While Sick?Direct links:
Jan 21 2020: 471 - What Can We Learn from Our Sweat?Direct links:
Jan 14 2020: 470 - Can Whole-Body Vibration Training Make You Fit?Direct links:
Jan 7 2020: 469 - Can Pneumatic Compression Help You Recover Faster?Direct links:
Dec 31 2019: 468 - A Round-Up of Fitness Gear for the New YearDirect links:
Dec 24 2019: 385 - Does BODYPUMP Work? The Science Behind the WorkoutDirect links:
Dec 17 2019: 467 - Can High-Intensity Exercise Improve Your Memory?Direct links:
Dec 10 2019: 466 - 9 Easy Ways to Keep Moving and Stay Fit During the HolidaysDirect links:
Dec 3 2019: 465 - Separating HIIT Fact from FictionDirect links:
Nov 26 2019: 464 - Can Exercising Before Breakfast Dramatically Improve Your Health?Direct links:
Nov 19 2019: 463 - What Type of Exercise is Best During Menopause?Direct links:
Nov 12 2019: 462 - How to Maximize Your Workout with Push-Pull Strength TrainingDirect links:
Nov 5 2019: 461 - The Science of Post-Workout RecoveryDirect links:
Oct 29 2019: 460 - 8 Exercises that Will Turn You into a Powerful HikerDirect links:
Oct 22 2019: 459 - 3 Fitness Lessons I Learned Riding a Bike Through EuropeDirect links:
Oct 15 2019: 458 - Can Avoiding Caffeine Help Your Athletic Performance?Direct links:
Oct 8 2019: 457 - Can You Use Yoga to Improve Your Athletic Performance?Direct links:
Oct 1 2019: 456 - How to Stay Hydrated During ExerciseDirect links: