Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up - deep links to episodes

Updated August 12, 2022 05:04:42 UTC · this page updates every two hours

These are magic links to individual episodes for Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up, provided to help you share episode links for this podcast that work on any device.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Aug 9 2022:	7 ways that exercise can combat depression (Reissue) Direct links:
Aug 2 2022:	How to relieve back pain during pregnancy (Reissue) Direct links:
Jul 26 2022:	What to eat before, during, and after your workout (Reissue) Direct links:
Jul 19 2022:	Walking for exercise: pick up the pace! (Reissue) Direct links:
Jul 12 2022:	4 ways to get the most out of your workout Direct links:
Jul 5 2022:	Smartphone pain: how to relieve mobile phone RSIs Direct links:
Jun 28 2022:	Why your body needs preventative maintenance Direct links:
Jun 21 2022:	Should you exercise with a rowing machine? Direct links:
Jun 14 2022:	Which body type are you, and how does it change your fitness? Direct links:
Jun 7 2022:	Summer fitness safety tips Direct links:
May 31 2022:	The 4 components of body image Direct links:
May 24 2022:	What to do if you're not seeing progress with exercise Direct links:
May 17 2022:	2 Mental Tricks to Stay Motivated and Consistent with Exercise Direct links:
May 10 2022:	4 Things You Can Do to Be Active without Exercising Direct links:
May 2 2022:	Why You Need to Build a Strong Upper Back Direct links:
Apr 25 2022:	3 Pre-Run Exercises to Prevent Injuries and Boost Performance Direct links:
Apr 18 2022:	What's the point of regret? Direct links:
Apr 11 2022:	How to Properly Stretch Tight Calf Muscles Direct links:
Apr 5 2022:	How HIIT Can Improve Your Run Time Direct links:
Mar 28 2022:	Is It Better to Run Outside or on a Treadmill? Direct links:
Mar 21 2022:	What’s the Best Equipment to Use for Strength Training? Direct links:
Mar 14 2022:	4 Solutions for Post-Workout Back Pain Direct links:
Mar 8 2022:	Are Peloton Bikes Worth the Hype? Direct links:
Feb 28 2022:	Are Massage Guns Worth Your Time and Money? Direct links:
Feb 21 2022:	What Is Self-Talk? An Excerpt from Pocket Therapy Direct links:
Feb 14 2022:	How Long Does It Take to See Results from Exercise? Direct links:
Feb 7 2022:	The Best No-Equipment Home Workout Program Direct links:
Jan 31 2022:	How Exercise Can Boost Your Immunity Direct links:
Jan 24 2022:	Why You Should Work Your Rear Delts Direct links:
Jan 17 2022:	How to Build the Perfect Home Gym Direct links:
Jan 10 2022:	9 Tips for Proper Gym Etiquette Direct links:
Jan 4 2022:	A Beginner’s Guide to the Gym Direct links:
Dec 27 2021:	How to Make Smart Fitness New Year’s Resolutions Direct links:
Dec 20 2021:	How to Warm Up Before a Winter Exercise Direct links:
Dec 13 2021:	Is Getting Fit More Important Than Losing Weight? Direct links:
Dec 6 2021:	The Right Way to Engage Your Core Direct links:
Nov 29 2021:	9 Tips for Perfect Push-up Performance Direct links:
Nov 22 2021:	Rest Week: Why Taking Breaks From Exercising is Crucial Direct links:
Nov 15 2021:	The Fastest Way to Relieve Sciatica Pain at Home Direct links:
Nov 8 2021:	Smartphone Pain: How to Relieve Mobile Phone RSIs Direct links:
Nov 1 2021:	7 Ways That Exercise Can Combat Depression Direct links:
Oct 25 2021:	How To Stop Locking Your Elbows and Knees During Workouts Direct links:
Oct 18 2021:	3 Simple Ways To Relieve Post-Exercise Soreness Direct links:
Oct 11 2021:	How to Relieve Back Pain During Pregnancy Direct links:
Oct 4 2021:	How Stretching Can Improve Your Cardiovascular Health Direct links:
Sep 27 2021:	What to Eat Before, During, and After Your Workout Direct links:
Sep 20 2021:	7 Tips for Great Form on the Assault Bike Direct links:
Sep 13 2021:	5 Steps to Challenge Your Fitness Direct links:
Sep 6 2021:	Supersets: The Key to Shorter and More Effective Workouts Direct links:
Aug 30 2021:	Are Sit-Ups and Crunches Bad for You? Direct links:
Aug 23 2021:	Stationary Lunges Versus Squats--Which Is Better? Direct links:
Aug 16 2021:	3 Exercises to Help With Knee Pain Direct links:
Aug 9 2021:	How to Train (Mentally) Like an Olympian Direct links:
Jul 27 2021:	Meet the New Get-Fit Guy (Part 2) Direct links:
Jul 20 2021:	Meet the New Get-Fit Guy (Part 1) Direct links:
Jul 13 2021:	How Intrinsic Motivation Will Get You Fit Direct links:
Jul 6 2021:	Why We Need to Move Together Outside Direct links:
Jun 29 2021:	Should You Exercise in the Morning, Afternoon, or Evening? Direct links:
Jun 22 2021:	What Happens When You Foam Roll Direct links:
Jun 15 2021:	How to Choose a Home Workout Platform Direct links:
Jun 8 2021:	How to Get and Keep Strong Bones Direct links:
Jun 1 2021:	How to Do a Chest Workout Without a Bench Direct links:
May 25 2021:	How to Get Your Kids Moving with Podcasts Direct links:
May 18 2021:	How to Raise a Child Who Loves to Move Direct links:
May 11 2021:	How to Get Rid of Shin Splints Direct links:
May 4 2021:	How Long Should You Recover Between Sets? Direct links:
Apr 27 2021:	Play Is the Answer for People Who Hate to Exercise Direct links:
Apr 20 2021:	How to Build Balance and Strength with a BOSU Direct links:
Apr 13 2021:	How Should Skinny People Exercise? Direct links:
Apr 6 2021:	Why You Shouldn't Train Like a Pro Direct links:
Mar 30 2021:	Range of Motion: Use It or Lose It Direct links:
Mar 23 2021:	The Best Jump Rope Workouts for Beginners and Experts Direct links:
Mar 16 2021:	Can You Get Fit in Virtual Reality? Direct links:
Mar 9 2021:	525 - How Micro Workouts Can Help You Be More Active Direct links:
Mar 2 2021:	524 - Why Crawling Is an Amazing Whole-Body Workout Direct links:
Feb 23 2021:	523 - The Magic of Consistency with Dean Dwyer Direct links:
Feb 16 2021:	522 - Four Simple Criteria That Will Keep You Fit Direct links:
Feb 9 2021:	521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? Direct links:
Feb 2 2021:	520 - 5 Ways to Use a Weighted Vest Direct links:
Jan 26 2021:	519 - Everything You Need to Know About Exercise and Your Immune System Direct links:
Jan 19 2021:	518 - How to Build Your Own Virtual Workout for You and Your Friends Direct links:
Jan 12 2021:	517 - Why You Need an Exercise Ball Direct links:
Jan 5 2021:	516 - What I Learned from Walking 15,000 Steps Per Day Direct links:
Dec 29 2020:	427 - Why Do My Knees Creak? Direct links:
Dec 22 2020:	515 - Motivation Won't Get You Fit—Here's What Will Direct links:
Dec 15 2020:	514 - How to Strengthen Your Lower Back Direct links:
Dec 8 2020:	513 - 2020 Get-Fit Guy Holiday Gift Guide Direct links:
Dec 1 2020:	512 - How to Get Fit Again: A Gentle 3-Step Plan Direct links:
Nov 24 2020:	511 - How to Get a Super-Defined Chest Direct links:
Nov 17 2020:	510 - Covid Couch Potato? Here, Have a 'Movement Snack'! Direct links:
Nov 10 2020:	509 - Are Outdoor Elliptical Bikes Effective? Direct links:
Nov 4 2020:	508 - How to Get Fit with Kettlebells Direct links:
Oct 27 2020:	507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping Direct links:
Oct 20 2020:	506 - Why Exercise Can Cause Weight Gain Direct links:
Oct 13 2020:	505 - Dance Yourself Fit—an Interview with Mike Peele Direct links:
Oct 6 2020:	504 - Do You Have to be Insane to do Beachbody INSANITY? Direct links:
Sep 29 2020:	503 - How to Get Rock Solid Stability and Why You Need It Direct links:
Sep 22 2020:	502 - Hate Burpees? Here's How to Love Challenging Exercises Direct links:
Sep 15 2020:	405 - The Benefits of Applying Mindfulness to Exercise Direct links:
Sep 8 2020:	501 - The 5 Key Exercises that will Keep You Fit Direct links:
Sep 1 2020:	500 - Get-Fit Guy's Top 10 Fitness Questions and Answers Direct links:
Aug 25 2020:	499 - How to Become a Strong Paddler Direct links:
Aug 18 2020:	498 - How Mindful Movement Makes Your Brain Better Direct links:
Aug 11 2020:	497 - Strengthen Your Nerves with Deliberate Practice Direct links:
Aug 4 2020:	496 - Can Exercise Help to Prevent Vision Loss? Direct links:
Jul 28 2020:	495 - Consistent Habits Are the Key to Fitness Direct links:
Jul 21 2020:	494 - How to Use Resistance Bands for Your Home Workout Direct links:
Jul 14 2020:	493 - Do Percussion and Vibration Massagers Really Work? Direct links:
Jul 7 2020:	492 - Do Training and Personal Protection Masks Give You a Fitness Boost? Direct links:
Jun 30 2020:	491 - What Does Science Say About Mixing Alcohol and Exercise? Direct links:
Jun 23 2020:	490 - How to Get Huge Quads at Home Direct links:
Jun 16 2020:	489 - Is BODYCOMBAT a Good Virtual Workout? Direct links:
Jun 9 2020:	362 - How to Build Strong and Defined Calf Muscles Direct links:
Jun 2 2020:	488 - How to Increase Your Muscle Definition Direct links:
May 26 2020:	487 - Should You Calculate Your Muscle Mass? Direct links:
May 19 2020:	486 - How to Turn Failure into Success With a Training Log Direct links:
May 12 2020:	485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths Direct links:
May 5 2020:	484 - Do You Have to Lift To Failure for the Best Muscle Gains? Direct links:
Apr 28 2020:	483 - Can You Tighten Loose Skin After Weight Loss? Direct links:
Apr 21 2020:	482 - Is Excessive Moderation the Key to Fitness? Direct links:
Apr 14 2020:	392 - The Future of Fitness: Massively Multiplayer Online Training Direct links:
Apr 7 2020:	481 - Does #Fitspiration Help You or Hurt You? Direct links:
Mar 31 2020:	480 - How Exercise Can Prevent Depression Direct links:
Mar 24 2020:	479 - Do You Really Have to Run a Marathon to Get Healthy? Direct links:
Mar 17 2020:	478 - How to Skip the Gym and Still Stay Fit Direct links:
Mar 10 2020:	477 - Is Body Groove the Full-Spectrum Movement Workout for You? Direct links:
Mar 3 2020:	476 - 6 Ways to Increase Testosterone With Exercise Direct links:
Feb 25 2020:	475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? Direct links:
Feb 18 2020:	474 - How to Use Traveling Rings to Keep Fitness Fun Direct links:
Feb 11 2020:	473 - 5 Fun and Functional Squat Variations Direct links:
Feb 4 2020:	472 - Is Brain Stimulation the Key to Athletic Performance? Direct links:
Jan 28 2020:	371 - Should You Exercise While Sick? Direct links:
Jan 21 2020:	471 - What Can We Learn from Our Sweat? Direct links:
Jan 14 2020:	470 - Can Whole-Body Vibration Training Make You Fit? Direct links:
Jan 7 2020:	469 - Can Pneumatic Compression Help You Recover Faster? Direct links:
Dec 31 2019:	468 - A Round-Up of Fitness Gear for the New Year Direct links:
Dec 24 2019:	385 - Does BODYPUMP Work? The Science Behind the Workout Direct links:
Dec 17 2019:	467 - Can High-Intensity Exercise Improve Your Memory? Direct links:
Dec 10 2019:	466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays Direct links:
Dec 3 2019:	465 - Separating HIIT Fact from Fiction Direct links:
Nov 26 2019:	464 - Can Exercising Before Breakfast Dramatically Improve Your Health? Direct links:
Nov 19 2019:	463 - What Type of Exercise is Best During Menopause? Direct links:
Nov 12 2019:	462 - How to Maximize Your Workout with Push-Pull Strength Training Direct links:
Nov 5 2019:	461 - The Science of Post-Workout Recovery Direct links:
Oct 29 2019:	460 - 8 Exercises that Will Turn You into a Powerful Hiker Direct links:
Oct 22 2019:	459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe Direct links:
Oct 15 2019:	458 - Can Avoiding Caffeine Help Your Athletic Performance? Direct links:
Oct 8 2019:	457 - Can You Use Yoga to Improve Your Athletic Performance? Direct links:
Oct 1 2019:	456 - How to Stay Hydrated During Exercise Direct links: