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Holiday Emotions Meditation: When You're Blending Families bonus Dec 5 2023
Holiday Emotions Meditation: When You're Missing Your Family bonus Dec 4 2023
An Introduction to Our Meditation Series on Holiday Emotions bonus Dec 4 2023
Session 335: Navigating Painful Emotions Around the Holidays E335 Nov 29 2023
TBG University: Majorette Magic at USC bonus Nov 28 2023
Session 334: Brainspotting E334 Nov 22 2023
Session 333: Some Thoughts On Megan Thee Stallion's "Cobra" E333 Nov 15 2023
Session 332: ICYMI: Blending Families for the Holidays E332 Nov 8 2023
Session 331: Intergenerational Friendship w/ Ca’ren & Bettye E327 Nov 1 2023
Session 330: RENAISSANCE Reflections E330 Oct 25 2023
TBG University: Black Women In Art bonus Oct 24 2023
Session 329: Black Women & Breast Cancer E329 Oct 18 2023
TBG Library: The Luminous Self bonus Oct 13 2023
Session 328: Preparing for the 2024 Election Season E328 Oct 11 2023
Session 327: Navigating a Breast Cancer Diagnosis E327 Oct 4 2023
Session 326: Erasing the Stigma Around STI Diagnoses E326 Sep 27 2023
TBG University: Exploring Your Sexuality In College bonus Sep 26 2023
Session 325: ICYMI, Women, Agency, & Pleasure E325 Sep 20 2023
Session 324: Mental Health Support For Military Families E324 Sep 13 2023
Session 323: What's the Song of the Summer? E323 Sep 6 2023
Session 322: Maintaining Lasting Friendships E322 Aug 30 2023
TBG Library: Dyscalculia bonus Aug 25 2023
Session 321: Some Thoughts On Playing Small E321 Aug 23 2023
TBG Library: DANCES by Nicole Cuffy bonus Aug 18 2023
Session 320: Utilizing Psychedelics for Chronic Pain E320 Aug 16 2023
Session 319: Demystifying Menopause Part II E314 Aug 9 2023
Session 318: Demystifying Menopause, Part I E318 Aug 2 2023
Session 317: Intergenerational Friendship w/ Essence & Franceli E317 Jul 26 2023
Session 316: Celebrating the Legacy of Black Women In Hip Hop E316 Jul 19 2023
Session 315: Navigating Interracial Relationships E315 Jul 12 2023
Session 314: ICYMI, The History of Minority Mental Health Awareness Month E314 Jul 5 2023
Session 313: I Wrote A Whole Book! E313 Jun 28 2023
Session 312: Becoming A Therapist, Part III E312 Jun 21 2023
Session 311: Your Skincare & Dermatology Questions Answered E311 Jun 14 2023
BONUS: Black Girls React to The Little Mermaid bonus Jun 12 2023
Session 310: Catching Up On Queen Charlotte E310 Jun 7 2023
Session 309: Black Women & The Beauty Industry E309 May 31 2023
Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation E308 May 24 2023
Session 307: ICYMI, What In the World is EMDR? E307 May 17 2023
Session 306: Becoming A Therapist, Part II E306 May 10 2023
Session 305: Dating & Relationships In the Digital Age E305 May 3 2023
Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned E304 Apr 26 2023
TBG University: Choosing the Right School For You bonus Apr 25 2023
Session 303: How Trauma Affects the Brain E303 Apr 19 2023
Session 302: The Truth About Imposter Syndrome & Perfectionism E302 Apr 12 2023
BONUS: The Mental Health Benefits of Birdwatching bonus Apr 7 2023
Session 301: Protecting Your Mental Health As A Black Woman Attorney E301 Apr 5 2023
Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams E300 Mar 29 2023
TBG University: The Growing Pains of Graduation bonus Mar 28 2023
BONUS: Catching Up On Season 2 of Bel Air bonus Mar 24 2023
Session 299: Becoming A Therapist E299 Mar 22 2023
Session 298: Church Hurt with Dr. Thema Bryant E298 Mar 15 2023
Session 297: ICYMI, Healing Through Sound Meditation & Breathwork E297 Mar 8 2023
Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles E296 Mar 1 2023
Session 295: A Conversation On Healthy Friendships with Devi Brown E295 Feb 22 2023
TBG Library: Black Archives: A Photographic Celebration of Black Life bonus Feb 17 2023
Session 294: Understanding Anti-Fat Bias E294 Feb 15 2023
Session 293: Black Women & The Superwoman Schema E293 Feb 8 2023
Bonus, The Best Man: Final Chapters bonus Feb 3 2023
Session 292: Quiet Firing & Life After Layoffs E292 Feb 1 2023
Session 291: Getting Good With Money E291 Jan 25 2023
Session 290: Growing Foods At Home E290 Jan 18 2023
Session 289: An Astrological Preview of 2023 E289 Jan 11 2023
Session 288: Setting Your Intentions for Travel E286 Jan 4 2023
Session 287: Grounding Yourself for a New Year E287 Dec 14 2022
Session 286: My Holiday Watchlist & 2023 Intentions E286 Dec 7 2022
Session 285: Wakanda Forever, Producers' Chat E285 Nov 30 2022
Session 284: ICYMI, Understanding Seasonal Affective Disorder E284 Nov 16 2022
Session 283: Writing to Heal with Alex Elle E283 Nov 9 2022
Session 282: Blending Families for the Holidays E282 Nov 2 2022
Session 281: Forging a New Path with Jemele Hill E281 Oct 26 2022
Session 280: The Criminalization of Black Youth E280 Oct 19 2022
Session 279: The Power of Shadow Work E279 Oct 12 2022
Session 278: ICYMI, What You Need to Know About Domestic Violence E278 Oct 5 2022
Session 277: Cultivating Friendships In Adulthood E277 Sep 28 2022
Session 276: The Vagina Is Meant to Be Flexible E276 Sep 21 2022
Session 275: A Moment for Black Women In Fashion E275 Sep 14 2022
Session 274: Black Women In Film & TV E274 Sep 7 2022
Session 273: 5 Years of the Podcast, Producers' Chat E273 Aug 31 2022
Session 272: Navigating Academia As A Black Woman E272 Aug 24 2022
Session 271: Being Mindful About How We Use Mental Health Terminology E271 Aug 17 2022
Session 270: What You Need to Know About Enneagrams E270 Aug 10 2022
Session 269: Digging Deeper Into Our Relationship to Food & Nutrition E269 Aug 3 2022
Session 268: Red Lip Theology with Candice Benbow E268 Jul 27 2022
BONUS: Mantras to Help Hang Up Your Cape bonus Jul 22 2022
Session 267: A Deep Dive Into Cults E267 Jul 20 2022
Session 266: Am I My Therapist's Favorite Client? And Other Things You Might Be Wondering E266 Jul 13 2022
Session 265: An Oral History of Minority Mental Health Awareness Month E265 Jul 6 2022
Session 264: Mental Health In The Music Industry E264 Jun 29 2022
Session 263: Children & The COVID-19 Vaccine E263 Jun 22 2022
Session 262: Exploring Asexuality & Aromanticism E262 Jun 15 2022
Session 261: Shining Bright with Danyel Smith E261 Jun 8 2022
BONUS: Saying Goodbye to This Is Us bonus Jun 3 2022
Session 260: Black Women & Online Dating E260 Jun 1 2022
Holding Space For You bonus May 25 2022
Session 259: Black Women & Digital Communities E259 May 18 2022
TBG Library: Patriarchy Blues May 11 2022
Bonus: Producers' Chat On Season 1 of Bel-Air bonus May 6 2022
Session 258: The Importance of Black Joy E258 May 4 2022
TBG Library: Truth's Table bonus Apr 29 2022