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Simple Health + Fitness Minute - deep links to episodes

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Sep 22 2021:Eat Plenty Of Foods Rich In Carbohydrates (SH+F #137)
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Sep 15 2021:Eat A Variety Of Foods (SH+F #136)
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Sep 8 2021:It’s Never Too Late (SH+F #135)
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Sep 1 2021:Be Positive About Exercise (SH+F #134)
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Aug 25 2021:Focus On Exercise Instead Of Dieting (SH+F #133)
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Aug 18 2021:It’s Okay If You Miss A Workout (SH+F #132)
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Aug 11 2021:Meal Prep Versus Pre-Made Meals (SH+F #131)
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Aug 4 2021:You’re Never Too Busy To Exercise (SH+F #130)
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Jul 28 2021:Get A Buddy (SH+F #129)
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Jul 21 2021:Prep Yourself For Success (SH+F #128)
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Jul 14 2021:Choose A Fitness Goal And Make It Fun (SH+F #127)
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Jul 7 2021:Make Getting Out And Moving More A Habit (SH+F #126)
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Jun 30 2021:Do Not Skip Regular Check-Ups (SH+F #125)
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Jun 23 2021:Talk To Someone You Trust If You're Feeling Down (SH+F #124)
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Jun 16 2021:Follow Traffic Laws (SH+F #123)
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Jun 9 2021:The Squares Of Your Chocolate Bar Help You With Portion Control (SH+F #122)
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Jun 3 2021:Drink Plenty Of Fluids (SH+F #121)
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May 27 2021:Eat Regularly & Control The Portion Size (SH+F #120)
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May 20 2021:Maintain A Healthy Body Weight (SH+F #119)
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May 13 2021:Out Of Ideas? Go For A Walk (SH+F #118)
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May 5 2021:Food, Exercise, & Depression (SH+F #117)
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Apr 28 2021:Ab Exercises Alone Won’t Give You Abs (SH+F #116)
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Apr 21 2021:Workout. Don’t Clock Watch. (SH+F #115)
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Apr 14 2021:Prevent Mosquito Bites (SH+F #114)
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Apr 7 2021:How Much Runway Do You Have To Work With? (SH+F #113)
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Mar 31 2021:Take Naps And Get A Bite To Eat While You're On Breaks (SH+F #112)
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Mar 24 2021:Cover Your Mouth When Coughing Or Sneezing (SH+F #111)
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Mar 17 2021:Reduce Intake Of Harmful Fats (SH+F #110)
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Mar 10 2021:Practice Safe Sex (SH+F #109)
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Mar 3 2021:Focus Your Healthy Living Energies On The 95% Of Things That Matter (SH+F #108)
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Feb 24 2021:Focus On Making More Of The ‘Better’ Fitness And Health Choices You Can Make (SH+F #107)
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Feb 17 2021:‘Eat Less, Move More’ Is Just The Basic Advice (SH+F #106)
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Feb 11 2021:Embrace Waste (SH+F #105)
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Jan 27 2021:Stash The Cookie Jar (SH+F #104)
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Jan 20 2021:Refill Your Water Bottle Hourly (SH+F #103)
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Jan 13 2021:Lift Weights While You Binge: (SH+F #102)
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Jan 6 2021:Indulge Yourself, Within Limits (SH+F #101)
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Dec 30 2020:Give Up, Then Start Over Again (SH+F #100)
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Dec 23 2020:How Much Exercise Do You Need To 'Offset' A Day Of Sitting? (SH+F #099)
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Dec 16 2020:You Can Leave The Clean Plate Club Now (SH+F #098)
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Dec 9 2020:Avoid Harmful Use Of Alcohol (SH+F #097)
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Dec 2 2020:Consume Less Salt And Sugar (SH+F #096)
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Nov 25 2020:Eat A Healthy Diet (SH+F #095)
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Nov 18 2020:Talk To Someone You Trust If You're Feeling Down (SH+F #094)
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Nov 11 2020:Make Sure Your Water Is Safe To Drink (SH+F #093)
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Nov 4 2020:Get Vaccinated (SH+F #092)
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Oct 28 2020:Get Yourself Tested (SH+F #091)
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Oct 21 2020:Disappointed In That 'Great Taste' Promise? Do Not Be (SH+F #090)
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Oct 14 2020:Check Your Blood Pressure Regularly (SH+F #089)
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Oct 7 2020:Be Active (SH+F #088)
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Sep 30 2020:Stop Smoking (And Don’t Start Smoking) (SH+F #087)
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Sep 23 2020:Take Antibiotics Only As Prescribed (SH+F #086)
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Sep 16 2020:Prepare Your Food Correctly & Make Note Of Expiration Dates (SH+F #085)
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Sep 9 2020:Practice Proper Hand Washing Technique (SH+F #084)
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Sep 2 2020:Don't Underestimate Good Form (SH+F #083)
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Aug 26 2020:'Healthy' Equates To 'Work' (SH+F #082)
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Aug 19 2020:Use A Symbol To Drive Your Motivation (SH+F 081)
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Aug 12 2020:Build On Your Successes (SH+F 080)
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Aug 5 2020:Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)
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Jul 29 2020:Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)
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Jul 22 2020:Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)
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Jun 17 2020:Try Harder To Walk Everywhere (SH+F #076)
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Jun 10 2020:Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)
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Jun 3 2020:Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)
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May 27 2020:Put Your Dinner Focus On The Right Dishes (SH+F #073)
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May 20 2020:Your Daily Habits Help Shape Your Eating Habits (SH+F #072)
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May 13 2020:Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)
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May 6 2020:Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)
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Apr 29 2020:Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)
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Apr 22 2020:Make Every Workout An Epic Experience (SH+F #068)
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Apr 15 2020:Don't Underestimate Good Form (SH+F #067)
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Apr 8 2020:If You Choose To Eat More (SH+F #066)
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Apr 1 2020:Exercising When You Are Sick (SH+F #065)
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Mar 25 2020:Start With Just One Day A Week (SH+F #064)
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Mar 18 2020:Exercise Is Great For A Quick Brain Boost (SH+F 063)
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Mar 11 2020:Choose Planks Over Crunches (SH+F 062)
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Mar 4 2020:Cardio Does Not Burns More Calories Than Strength Training (SH+F 061)
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Feb 26 2020:Stalled Out? Just Hit Reset On Your Fitness Routine (SH+F 060)
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Feb 19 2020:Focus On How You Want To Feel (SH+F 059)
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Feb 12 2020:Drinking Water As Your First Action Of The Day (SH+F 058)
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Feb 6 2020:The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)
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Jan 29 2020:The Best Approach To Healthy Snacking Is No Snacking (SH+F 056)
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Jan 22 2020:More Weight Versus More Reps (SH+F 055)
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Jan 15 2020:Home workouts Mean No One Is Watching (SH+F 054)
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Jan 8 2020:Don’t Fear The Advanced Gym Members Anytime (SH+F 053)
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Jan 1 2020:Don’t Fear The Packed Gym In January (SH+F 052)
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Dec 25 2019:Getting Back On That Fitness Kick Horse (SH+F 051)
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Dec 18 2019:Holidays Are About Celebration, So Don't Fear The Buffet (SH+F 050)
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Dec 12 2019:Enjoy And Savor The Process Of Preparing And Eating Food (SH+F 049)
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Dec 4 2019:Master Your Meal Frequency And Timing (SH+F 048)
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Nov 27 2019:Sharing Is Caring At The Dumbbell Rack (SH+F 047)
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Nov 20 2019:Pledge To Give Up On Clock Watching (SH+F 046)
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Nov 13 2019:Focus On Using Proper Form When Exercising (SH+F 045)
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Nov 5 2019:Do The Workout That You Love (SH+F 044)
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Oct 30 2019:Start With Just One Day A Week (SH+F 043)
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Oct 23 2019:Variety Is The Spice Of Life And Will Spice Up Your Workouts (SH+F 042)
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Oct 16 2019:You Cannot Turn Fat Into Muscle (SH+F 041)
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Oct 9 2019:Six Budget Friendly Foods High In Protein (SH+F 040)
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Oct 2 2019:Ditch Your All-Or-Nothing Mindset (SH+F 039)
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Sep 25 2019:Three Great Vegetables To Incorporate More Into Your Diet (SH+F 038)
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Sep 18 2019:Don't Let Your Fitness Gear Become A Excuse For Clutter (SH+F 037)
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Sep 11 2019:Two Tactics To Tackle Lack Of Sleep (SH+F 036)
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Sep 4 2019:A Simple Recipe For Simple Salad (SH+P 035)
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Aug 28 2019:Where Did I Get My Fitness Training? (SH+F 034)
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Aug 21 2019:Waking Up Early Is Not A Universal Cure (SH+F 033)
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Aug 14 2019:Showers May Be The Thing You Are Lacking In Your Healthy Lifestyle (SH+F 032)
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Aug 7 2019:Know You Level And Goals Before You Hire A Trainer (SH+F 031)
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Jul 31 2019:If You Are Sick, Take A Break From Your Workout Routine (SH+F 030)
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Jul 24 2019:Change Your ‘Resolution Day’ To Your Birthday (SH+F 029)
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Jul 17 2019:Forget About Spot Reduction (SH+F 028)
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Jul 10 2019:When Snacking, Leave The Bag Behind (#027)
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Jul 3 2019:You Are Not Hungry. You Are Bored. (#026)
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Jun 26 2019:Ab Exercises Alone Won’t Give You Abs (#025)
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Jun 19 2019:You Can't Get Around The Sweat (#024)
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Jun 12 2019:Eating Good-For-You Meals Will Cost You Time Or Money (#023)
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Jun 5 2019:Adults Can Doctor Up Their Comfort Food (#022)
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May 29 2019:The Best Plan For Improvement Is The One You Are Going To Follow (#021)
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May 22 2019:Accountability Partners Should Hold Each Other Accountable (#020)
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May 15 2019:Don’t Ruin A Good Workout Session With A Bad Meal (#019)
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May 8 2019:Time To Toss The Sauce (#018)
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May 1 2019:Pick Up The Pace If You're Focused On Steps (#017)
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Apr 24 2019:Make Cereal Your Snack Of Choice (#016)
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Apr 17 2019:Celebrate Special Occasions With "Special Occasional" Foods (#015)
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Apr 10 2019:Added Exercise Add Benefits Of Boosts For Your Brain (#014)
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Apr 3 2019:Exercise Helps Prevent Cartilage Damage Caused By Arthritis (#013)
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Mar 27 2019:There Is A Difference Between “Hunger” And “Appetite” (#012)
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Mar 20 2019:You're Going To Have A Bad Day (#011)
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Mar 13 2019:Wear What’s Appropriate To Wear At The Gym
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Mar 6 2019:Vitamin Supplements Are Hard Pills Not Exactly Worth Swallowing
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Feb 27 2019:Go To The Buffet With Friends, Eat One Plate #008
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Feb 20 2019:Embrace The Boredom And The Suck #007
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Feb 13 2019:Drinking More Water Is As Simple And Knowing You Need To Drink More Water #006
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Feb 6 2019:6 Out Of 10 Will Give Up On New Year's Resolutions By February #005
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Jan 30 2019:Make The Connection Between How You Want To Look And How You Want To Feel #004
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Jan 23 2019:Make A Family Wellness Plan The Family Will Not Hate #003
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Jan 16 2019:You Will Not Make It To The Gym Everyday #002
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Jan 9 2019:Maintaining Weight Is All About Maintaining Diet #001
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Jan 2 2019:New Year, New Focus, New Podcast #000
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