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Life. Changing. with zen4 - all episodes

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These are magic links to individual episodes for Life. Changing. with zen4, provided to help you share episode links for this podcast that work on any device. This page is in the order of the RSS feed.

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33: Your commute determines your day E33
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Oct 15 2018
32: Stand up for yourself E32
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Oct 8 2018
31: Walking Meditation E31
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Oct 1 2018
30: What is forgiveness? E30
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Sep 24 2018
29: Try something new! E29
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Sep 17 2018
28: Simplicity E28
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Sep 10 2018
27: Breathing exercises: anytime, anywhere E27
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Sep 3 2018
26: Guided Meditation E26
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Aug 27 2018
25: Eat the rainbow E25
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Aug 20 2018
24: Alcohol: How many drinks does it take… E24
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Aug 13 2018
23: Eliminating Comparison E23
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Aug 6 2018
22: Be stingy with your time E22
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Jul 30 2018
21: Behind the scenes of food manufacturers E21
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Jul 23 2018
20: Celebrate Small Wins E20
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Jul 16 2018
19: Other people’s energy E19
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Jul 9 2018
18: Essential Oils 101 (Part 2) E18
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Jul 2 2018
17: Essential Oils 101 (Part 1) E17
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Jun 25 2018
16: Laugh! E16
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Jun 18 2018
15: Be nice E15
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Jun 11 2018
14: Start with the bare minimum E14
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Jun 4 2018
13: Cellulite: love it, hate it, or let it go. E13
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May 28 2018
12: Can you change your beliefs? E12
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May 21 2018
11: Identify your critical path E11
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May 14 2018
10: Why daily meditation is SO important E10
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May 7 2018
9: Eat for yourself E9
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Apr 30 2018
8: Social Media: user or addict? (Part 2) E8
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Apr 23 2018
7: Social Media: user or addict? (Part 1) E7
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Apr 17 2018
6: Caution: Expectations Ahead E6
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Apr 9 2018
5: Common mistakes - reading nutrition labels E5
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Apr 2 2018
4: Look for what you like E4
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Mar 26 2018
3: What is zen4? E3
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Mar 20 2018
2: The Sunday Blues E2
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Mar 13 2018
1: Taking Action in 2018 E1
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Mar 7 2018

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