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Tonos Radio - deep links to episodes

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Dec 12 2017:Ep 80 | Thanks for Listening
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Dec 5 2017:Ep 79 | Getting Personal about Diet and Exercise with a Special Guest
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Nov 28 2017:Ep 78 | You Can't Force Your Dog to Poop
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Nov 21 2017:Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias
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Nov 14 2017:Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking
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Nov 7 2017:Ep 75 | The Traveling Circus and the Sugar Study
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Oct 31 2017:Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast
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Oct 24 2017:Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to Vegetarianism
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Oct 17 2017:Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery
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Oct 10 2017:Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus
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Oct 3 2017:Ep 70 | Food Labels, Instagram Abs, and North Korea
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Sep 26 2017:Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress
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Sep 19 2017:Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles
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Sep 12 2017:Ep 67 | A Food-Prepper's Guide to the Galaxy
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Sep 5 2017:Ep 66 | Sabrena Getting Spicy on Plant-Based Diets
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Aug 29 2017:Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational Headlines
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Aug 22 2017:Ep 64 | Macros, Vegans, and Mystical Hormones
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Aug 15 2017:Ep 63 | Breast Implants, Dire Wolves, and Narcissists
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Aug 8 2017:Ep 62 | #FakeNews and Chicken Breast
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Aug 1 2017:Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool
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Jul 25 2017:Ep 60 | Tonos Reviews “What the Health”
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Jul 18 2017:Ep 59 | Water Crystals, Bob Dylan, and Caffeine Pills
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Jul 11 2017:Ep 58 | Find a Good Trainer, Be Reasonable, and We Blow the Lid off Big Coconut
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Jul 4 2017:Ep 57 | Body Shaming, Laugh Tracks, and Public Health
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Jun 27 2017:Ep 56 | Can You Get Adequate Protein Without Meat?
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Jun 20 2017:Ep 55 | Losing Fat is Simpler Than You Think
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Jun 13 2017:Ep 54 | A CrossFit Discussion then Scanny Loses It
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Jun 6 2017:Ep 53 | Gender in the Fitness Industry
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May 30 2017:Ep 52 | The Role of Genetics in Your Desire to Exercise
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May 23 2017:Ep 51 | Losing Fat, Park Fights, and Trumpercise
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May 16 2017:Ep 50 | Sugar Water, Poop Talk, and Caffeine
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May 9 2017:Ep 49 | Is Organic all that Great
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May 2 2017:Ep 48 | Are You Ready to Ramp up Your Training?
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Apr 25 2017:Ep 47 | Zombies, Reality TV, and Will Running Extend Your Life?
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Apr 18 2017:Ep 46 | Toxins, Coconut Water, and Whole Foods Hate Mail
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Apr 11 2017:Ep 45 | Be Advised - We’re Talking about the Keto Diet
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Apr 4 2017:Ep 44 | Sabrena Prefontaine, Sex Sells, and ACTUALLY losing 20 pounds
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Mar 28 2017:Ep 43 | Standing Desks, Stretching Disputes, and Hormones
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Mar 21 2017:Ep 42 | Gather ‘Round the Campfire, Uncle Scanny’s Got Something to Say
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Mar 14 2017:Ep 41 | Does Soreness Indicate a “Good Workout”?
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Mar 7 2017:Ep 40 | Let the Kids Have Their Emojis
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Feb 28 2017:Ep 39 | Stop Blowing Cigarette Smoke in Your Kid’s Face and Other PSA’s
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Feb 21 2017:Ep 38 | Mobility, Toxins, and Colonoscopy Prep
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Feb 14 2017:Ep 37 | Scanny’s an Anti-Vaxxer
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Feb 7 2017:Ep 36 | Frida Kahlo and Free Weights
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Jan 31 2017:Ep 35 | Are You an Exercise Non-Responder?
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Jan 24 2017:Ep 34 | Best of Tonos - Calorie Bomb
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Jan 17 2017:Ep 33 | I Can't Even...Exercise
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Jan 10 2017:Ep 32 | Quesadilla Food Prep
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Jan 3 2017:Ep 31 | Was 2016 THAT Bad?
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Dec 27 2016:Ep 30 | New Year Old You
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Dec 20 2016:Ep 29 | Like Tinder, but with Broccoli and Mom Blogs
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Dec 13 2016:Ep 28 | 2017 Fitness Trends and We Interview Each Other
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Dec 6 2016:Ep 27 | Everything You Ever Need to Know About Exercise
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Nov 29 2016:Ep 26 | Getting Your Significant Other to Work Out and Other Things That Offend Everyone
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Nov 22 2016:Ep 25 | I Don’t Have Time to Work Out. Oh, and Ovary Stuff.
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Nov 15 2016:Ep 24 | Autism Mythbusting PT 2 - the Nick Cage edition
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Nov 8 2016:Ep 23 | Autism Mythbusting
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Nov 1 2016:Ep 22 | The CrossFit Show and Sabrena's Intervention
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Oct 25 2016:Ep 21 | The Trust Tree and Listener Questions
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Oct 18 2016:Ep 20 | Kaizen Millennials and One for Us
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Oct 11 2016:Ep 19 | The Doctor is In PT II
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Oct 4 2016:Ep 18 | The Doctor is In PT I
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Sep 27 2016:Ep 17 | Words Matter
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Sep 20 2016:Ep 16 | Gaining Weight on Paleo
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Sep 13 2016:Ep 15 | Wearable Technology
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Sep 6 2016:Ep 14 | The Injury Episode
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Sep 2 2016:Short | Things We Deux
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Aug 30 2016:Ep 13 | Stretching, Flossing, and the Things We Do Without Evidence
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Aug 23 2016:Ep 12 | Long Time First Time - Listener Questions
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Aug 16 2016:Ep 11 | Probably the Most Ridiculous Thing We've Ever Done
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Aug 9 2016:Ep 10 | Failure is an Option
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Aug 2 2016:Ep 9 | Hugging Pokemon, Booze, and Abs
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Jul 26 2016:Ep 8 | Intelligent Intensity, Intermittent Fasting, and Some Weird Sh%^
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Jul 19 2016:Ep 7 | More BMI, Cross Training, and Body Composition
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Jul 12 2016:Ep 6 | B.S. Mass Index
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Jul 5 2016:Ep 5 | Perception is Reality
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Jun 28 2016:Ep 4 | Pee-No-Grigio
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Jun 21 2016:Ep 3 | The 1-Minute Workout
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Jun 14 2016:Ep 2 | The Biggest Loser, Your Metabolism, and Lipstick
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Jun 7 2016:Ep 1 | Welcome to the Tension
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May 31 2016:THR | Ditch the Gym, Grab Some Wine
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May 24 2016:THR | Which is more dangerous - CrossFit or Statistics?
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May 17 2016:THR | Does Red Meat Cause Cancer?
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May 10 2016:THR | A Vital Sign
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May 3 2016:THR | Are you in the 3%?
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Apr 26 2016:THR | What type of gym is right for you?
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Apr 19 2016:THR | Thank You For Sitting
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Apr 12 2016:THR | Truth in Advertising
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Apr 5 2016:THR | Calorie Bombs
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Mar 29 2016:THR | How to get Abs this Summer
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Mar 22 2016:THR | Will Exercise Help Me Lose Weight?
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Mar 15 2016:THR | Fad Diets Pt. 3
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Mar 8 2016:THR | Fad Diets Pt. 2
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Mar 1 2016:THR | Fad Diets Pt. 1
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Feb 23 2016:THR | Let's Grab a Drink
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Feb 16 2016:THR | Do WORK part II
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Feb 9 2016:THR | Do WORK pt. I
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Feb 2 2016:THR | Coaching behavior change
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Jan 26 2016:THR | The mental health episode
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Jan 19 2016:THR | 2016's Top Fitness Trends
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Jan 12 2016:Find Yourself In Open Gym
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Jan 4 2016:THR | Year in Review and State of The Hill
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Dec 28 2015:THR | Will lifting weights make me bulky?
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Dec 22 2015:THR | NutritionNOW
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Dec 15 2015:So you just finished fundamentals...
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Dec 8 2015:Kate Spry: December Featured Athlete
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Dec 1 2015:WOD To Expect From Your Workout
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Nov 24 2015:How to know if an exercise program is worth your time
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Nov 17 2015:Adam Orr: Ironman
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Nov 10 2015:I'm in the business of busy-ness
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Nov 3 2015:Stay focused, on yourself.
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Oct 20 2015:Turn the Mic: Fitness in too many words
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Oct 13 2015:October Featured Athlete: Lydia Friz
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Oct 6 2015:I Heart Olympic Weightlifting
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Sep 29 2015:Goals - How, Why, and When.
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Sep 22 2015:Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
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Sep 18 2015:TGIF 9.18.15. Everything you need to do to get white, healthy teeth
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Sep 15 2015:Turn the mic with Alex Darr on CrossFit for the Competitor: Part I
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Sep 8 2015:Training the whole person.
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Sep 1 2015:September Featured Athlete: Garrett Gilbert
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Aug 25 2015:How to CrossFit (well) for a long, long time: Part Two
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Aug 18 2015:How to CrossFit (well) for a long, long time: Part One
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Aug 13 2015:Featured Athlete: Leah Huddleston
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Aug 11 2015:Do you need a massage? Check out Dark Horse Massage.
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Jul 30 2015:How to fail in the gym
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Jul 23 2015:How to do CrossFit during a pregnancy
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Jul 21 2015:Meet Stephanie Orr, DPT, and CrossFit Coach Extraordinaire
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Jul 14 2015:The other 23 hours of the day
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Jun 30 2015:What we eat and why we eat it, Part 1.
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Jun 30 2015:What we eat and why we eat it, Part 2.
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Jun 26 2015:The Hill Radio with Miles Metschke: Using CrossFit to overcome fear, manage diabetes & conquer life
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Jun 23 2015:How to do a proper warm up
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Jun 16 2015:How to start an exercise routine that sticks
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Jun 11 2015:June's Featured Athlete: Megan Sheeley
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Jun 9 2015:Are you fit enough for Olympic weightlifting?
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Jun 2 2015:No pain, no gain?
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May 26 2015:Take your golf game to the next level with Janine Young
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May 19 2015:On competing in CrossFit, 2000 calorie breakfasts and the circus
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May 11 2015:Matt Scanlon wants to help Kansas City become fitter
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May 5 2015:The Hill Radio with Christina Crumpecker, MD
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Apr 22 2015:The Hill Radio with Blake Miller, Entrepreneur and Partner at Think Big
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Apr 21 2015:The Hill Radio with April's Featured Athletes Danya & Kali Foster
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Apr 14 2015:The Hill Radio with Aimee Anaya Everett of Catalyst Athletics
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Apr 7 2015:The Hill Radio with Cole Storer: On doing gymnastics in preschool, sleeping in the linen closet and ugly muscle ups
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Mar 31 2015:Coaches' Corner: Matt Scanlon and Kyle J Smith on WODing 'til your deathbed, infinite spiderwebs and what to do when CrossFit sucks
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Mar 23 2015:The Hill Radio with Maggie Scanlon: On being walnut-proof, triathlons and always having a strong finish
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Mar 17 2015:How strong do I need to be?
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Mar 10 2015:The Hill Radio with Eduardo Quintero: On cupcaking, baloncesto and honing your competitive edge
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Mar 5 2015:March Featured Athlete: Jay Fleer
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Mar 3 2015:On rolling around on the floor with your kids, smoking meat and putting others before yourself
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Feb 24 2015:On coaching youth soccer, bringing the best out of others and your local pub
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Feb 10 2015:On b’s’n, why women do CrossFit and you, the exercise machine
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Feb 3 2015:On fitness as meditation, yoga and why dogs are better than everything else
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Jan 27 2015:On being 15 going on 29, mint oil and believing in yourself at any age
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Jan 20 2015:How workouts work and why you should too - Part 2
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Jan 13 2015:How workouts work and why you should too - Part 1
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Jan 6 2015:On family, pizza hangovers and feeling powerful
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Dec 30 2014:On strength, powdered peanut butter and swimming like a rock
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Dec 23 2014:How to join CrossFit Memorial Hill
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Dec 16 2014:The History of CrossFit Memorial Hill
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