Subscribe by email, free
Your daily briefing for podcasting and on-demand

EmPowered Radio - deep links to episodes

Updated UTC · this page updates every two hours

These are magic links to individual episodes for EmPowered Radio , provided to help you share episode links for this podcast that work on any device.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to EmPowered Radio

Aug 5 2022:Is Eating 5-6 Meals Per Day Better For Fat Loss?
Direct links:
Jul 29 2022:My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle
Direct links:
Jul 22 2022:Not Seeing The Results You Want? Here's Why...
Direct links:
Jul 15 2022:10 Things I Wish I Knew When I Started My Fitness Journey
Direct links:
Jul 1 2022:5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain
Direct links:
Jun 17 2022:Consistency = Progress... 5 Tips for Being More Consistent With Your Diet
Direct links:
Jun 3 2022:5 Tips to STOP Over Complicating Your Nutrition
Direct links:
May 20 2022:Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
Direct links:
May 6 2022:Deload Week, Rest Days, Rest Times
Direct links:
Apr 29 2022:3 Ways to Create a Calorie Deficit
Direct links:
Apr 22 2022:5 Habits That Keep Me Lean
Direct links:
Apr 15 2022:3 Reasons Why You Don't Look Like You Workout
Direct links:
Apr 8 2022:Struggle With Overeating? My Tips to Help!
Direct links:
Mar 11 2022:Nonnegotiables... How To Create a Habit
Direct links:
Jan 21 2022:Are You Ready to Reverse Diet?
Direct links:
Jan 14 2022:Overrated, Underrated, Not Needed For Fat Loss
Direct links:
Dec 24 2021:Adjusting Your Macros: Why, When & How
Direct links:
Dec 10 2021:2 Things I Wish Everyone Understood with Nutrition & Exercise...
Direct links:
Dec 3 2021:My Top 5 Tips For Not Sabotaging Your Maintenance Phase
Direct links:
Oct 15 2021:6 Signs It's Time To Stop Dieting
Direct links:
Oct 1 2021:Alcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking Responsibly
Direct links:
Sep 17 2021:Reasons Your Scale Weight Is Increasing, That Aren't Fat Gain
Direct links:
Sep 3 2021:Is The Weekend Your Weak End?? How To Stop Stalling Your Progress
Direct links:
Aug 27 2021:Reasons People Give Up On Their Fitness Journeys & How to Overcome Them
Direct links:
Jul 23 2021:Tips For Staying on Track While Traveling...
Direct links:
Jul 16 2021:Why Maintenance Is Harder Than a Calorie Deficit...
Direct links:
Jul 2 2021:Motivation... 5 Simple Things You Can Do To Feel More Motivated
Direct links:
Jun 25 2021:5 Reasons Counting Macros Doesn't Work For You...
Direct links:
Jun 18 2021:How I Handle Vacation: Eating, Exercise & If I Gain Weight...
Direct links:
May 28 2021:Are You Making Progress & Not Even Realizing It??
Direct links:
May 21 2021:Cutting, Maintaining, Bulking.... When & How to Implement These Phases
Direct links:
May 7 2021:Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!
Direct links:
Apr 16 2021:Tips For A Successful Cut
Direct links:
Apr 9 2021:Can Eating More Help You Lose Weight? My Experience with Binge Eating...
Direct links:
Mar 26 2021:My Tips For Minimizing Hunger During Your Dieting Phase
Direct links:
Mar 19 2021:Why Am I Not Losing Weight In A Calorie Deficit?
Direct links:
Mar 12 2021:Your Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories?
Direct links:
Mar 5 2021:Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...
Direct links:
Feb 18 2021:Why Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for Tracking
Direct links:
Feb 9 2021:Stop Wasting Time Focusing on These 3 Things...
Direct links:
Jan 26 2021:Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
Direct links:
Jan 12 2021:Why You Can't Stay On Track...
Direct links:
Jan 5 2021:Q&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more...
Direct links:
Dec 29 2020:Common Mistakes When Setting New Years Resolution & How to Avoid Them
Direct links:
Dec 15 2020:10 Things I Wish I Knew When I Started Counting Macros
Direct links:
Dec 8 2020:Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively.
Direct links:
Nov 24 2020:3 Reasons Why You Shouldn't Wait Until New Years
Direct links:
Nov 17 2020:5 Tips to Minimize Holiday Weight Gain
Direct links:
Nov 10 2020:Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
Direct links:
Nov 3 2020:Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More
Direct links:
Oct 27 2020:Nutrition Myths Busted!
Direct links:
Oct 20 2020:Feeling Stuck or Not Sure Where to Start? 3 Tips for Moving Forward.
Direct links:
Oct 13 2020:Q&A: How to Stay on Track During the weekends, Tracking Alcohol, Cardio & More...
Direct links:
Oct 5 2020:Your Guide to Reverse Dieting
Direct links:
Sep 22 2020:3 Keys For A Successful Diet... And Likely Not What You're Thinking
Direct links:
Sep 15 2020:Weight Loss Plateaus: How to Know if You've Really Stalled & How to Break Through
Direct links:
Sep 8 2020:Top 5 Nutrition Mistakes You're Making
Direct links:
Sep 1 2020:Welcome to EmPowered Radio
Direct links:

Get a global view on podcasting and on-demand with our daily news briefing