Expande tu Luz
Los beneficios de un momento de atención plena pueden sorprenderte. Hoy te comparto alguno de ellos y te propongo dos prácticas para que comiences ya, sin excusas, a traer el Mindfulness a tu vida cotidiana. Especial para estos momentos donde el estrés puede tender a incrementarse por el miedo al Coronavirus, o lo que esto representa para ti.
© Naylin Nunez · more info
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