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Maximum Wellness - deep links to episodes

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These are magic links to individual episodes for Maximum Wellness, provided to help you share episode links for this podcast that work on any device.

These links work on everything: they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. Right-click a link to copy the link address.

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Sep 1 2021:Episode 114: Young Swimmers Are at Increased Risk to Overtraining Injury
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Aug 25 2021:Episode 113: Determining the Correct Diet Post Cancer Diagnosis
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Aug 18 2021:Episode 112: Nutrition & Physical Activity Status Can Define Covid-19 Risk
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Aug 11 2021:Episode 111: Nutritional Factors Modify Risk of Covid-19 Infection
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Aug 4 2021:Episode 110: Creatine Monohydrate Is Not Just for Athletes Who Want to Build Lean Muscle
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Jul 26 2021:Episode 109: Green Tea & Coffee Consumption May Hold Benefits for Type-2 Diabetics
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Jul 21 2021:Episode 108: Inflammatory heart disease cases in covid-infected pro athletes are few in number
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Jul 14 2021:Episode 107: Chocolate Helps to Control Hunger and Appetite in Postmenopausal Women
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Jul 7 2021:Episode 106: An Anti-Aging Path to Healthy Skin Begins with Your Diet
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Jun 30 2021:Episode 105: Plant-Based Diets Are Effective Strategies for Overweight Adults
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Jun 23 2021:Episode 104: Time-restricted eating offers many beneficial health options
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Jun 16 2021:Episode 103: Early Morning Activity May be Protective Against Breast and Prostate Cancer
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Jun 9 2021:Episode 102: The Ketogenic Diet Is More Than Just for Weight-Loss
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Jun 2 2021:Episode 101: How Men Accumulate Visceral Abdominal Fat
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May 26 2021:Episode 100, The Covid-19 Pandemic Changed the Way We Exercise
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May 19 2021:Episode 99: Pinpointing Risk of Sports-Related Injuries
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May 12 2021:Episode 98: Short Burst Exercising Reduces Prolonged Sitting Risks
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May 5 2021:Episode 97: Vitamin D Reduces Covid-19 Risk in an Aged Population
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Apr 28 2021:Episode 96: Resistance Exercise Improves Post-Meal Glucose Levels in Prediabetic Men
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Apr 21 2021:Episode 95: Diet May Play a Part in Lower Testosterone in Men
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Apr 14 2021:Episode 94: Collagen Peptides May Reduce Knee Injury Pain
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Apr 7 2021:Episode 93: High Intensity Interval Exercise Versus Moderate Intensity, Continuous Training
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Mar 31 2021:Episode 92: L-Glutamine May Reduce the Severity of Covid-19 in Hospital Patients
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Mar 21 2021:Episode 91: Essential Amino Acids Support Muscle Protein Synthesis
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Mar 17 2021:Episode 90: African Americans with Low Vitamin D Status Have Increased Covid-19 Risk
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Mar 9 2021:Episode 89: Controlling Your Stress May Include Assessing Your Magnesium Intake
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Mar 3 2021:Episode 88: 8500 Daily Steps Reduces a High Fat Meal Risk to Cardiovascular Disease
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Feb 24 2021:Episode 87: Maximizing Recovery from Training & Competition
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Feb 17 2021:Episode 86: Omega-3 Polyunsaturated Fatty Acid Update
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Feb 9 2021:Episode 85: Nutrition Plays a Major Role in the Pre/Post-Operative and Rehabilitation Process
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Feb 3 2021:Episode 84: You're as young as you are metabolically active
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Jan 27 2021:Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.
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Jan 20 2021:Episode 82: Targeting the Optimum Fat Burning Heart Rate Training Range
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Jan 13 2021:Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19
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Jan 6 2021:Vigorous Physical Activity Is Associated with Additional Health Benefits
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Dec 30 2020:Episode 79: Fish Oil Lowers Cardiovascular Disease Risk
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Dec 23 2020:Episode 78: Research Sheds Light on the Optimum Vitamin D Blood Values
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Dec 16 2020:Episode 77: Some Football Players Have Increased Cardiovascular Risk with NSAID Use
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Dec 9 2020:Episode 76: Vitamin D Status Appears to Modulate COVID-19 Risk & Severity
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Dec 2 2020:Episode 75: Combined Exercise Improves Glycemic Control in Type 2 Diabetes
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Nov 25 2020:Episode 74: Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass Index
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Nov 18 2020:Episode 73: Exercise for Weight Loss: Further Evaluating Energy Compensation with Exercise
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Nov 11 2020:Episode 72: Mediterranean Diet Is Most Sustainable for Weight Loss
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Nov 4 2020:Episode 71: Too Little or Too Much Sleep in Old Age Increases Risk to Cognitive Decline
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Oct 28 2020:Episode 70: Blueberries Increase Cognitive Performance in Middle-Aged Adults
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Oct 20 2020:Episode 69: Low Vitamin D Associated with with COVID-19 Complications
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Oct 14 2020:Episode 68: How to Offset the Effects of Age-Associated Muscle Loss
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Oct 7 2020:Episode 67: Aerobic Exercise Doesn’t Compromise Muscle Growth
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Sep 30 2020:Episode 66: In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense
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Sep 23 2020:Episode 65: Low Vitamin D Status May Increase Complications Associated with COVID-19
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Sep 16 2020:Episode 64: Cardiac Rehab Patients Benefit from High-Intensity Interval Training
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Sep 9 2020:Episode 63: Obesity is Tied to Greater Risk of Complications from Covid-19
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Sep 2 2020:Episode 62: Co-Enzyme Q10 Improves Endothelial Function
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Aug 26 2020:Episode 61: Research Shows Chocolate Reduces Coronary Artery Disease Risk
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Aug 18 2020:Episode 60: Immune Support Update
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Aug 12 2020:Episode 59: How much water should we consume?
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Aug 5 2020:Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
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Jul 29 2020:Episode 57: Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness.
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Jul 22 2020:Episode 56: Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men
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Jul 15 2020:Episode 55: Covid-19 Diet and Nutrient Immunity Update
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Jul 8 2020:Episode 54: In Search of the Fountain of Youth: Healthy Aging
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Jul 1 2020:Episode 53: Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease
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Jun 24 2020:Episode 52: Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease
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Jun 17 2020:Episode 51: Understanding Obesity and It's Implications
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Jun 10 2020:Episode 50: Short and Long-Term Sleep Patterns Can Affect Mortality
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Jun 3 2020:Episode 49: A Healthy Lifestyle Increases Years Lived Without Chronic Disease
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May 27 2020:Episode 48: COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
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May 20 2020:Episode 47: Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
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May 13 2020:Episode 46: Immune Update: How Your Defense Fights & Nutrients That Support It
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May 6 2020:Episode 45: Bovine Colostrum – Another Option in the Immune Toolbox
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Apr 29 2020:Episode 44: Omega-3s Reduce Risk of Neuroinflammation Associated with Aging
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Apr 22 2020:Episode 43: The Micronutrient Zinc Is a Key Player in Our Immune Defense
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Apr 15 2020:Episode 42: A Higher Daily Step Count Lowers Mortality Risk
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Apr 7 2020:Episode 41: Building Immunity with Whey Protein
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Apr 1 2020:Episode 40: Improving Sleep Quality During Times of High Stress
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Mar 25 2020:Episode 39: Why you might consider probiotics
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Mar 18 2020:Episode 38: Vitamins that support healthy lung function
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Mar 11 2020:Episode 37: Glycine and Tryptophan Increase Uric Acid Excretion Reducing Risk of Gout
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Mar 4 2020:Episode 36: Probiotics May Reduce the Risk of Non-Alcoholic Fatty Liver Disease
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Feb 26 2020:Episode 35: Endurance Exercise & Strength Training Improves Skeletal Muscle Metabolism
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Feb 19 2020:Episode 34: The Mediterranean Diet Reduces Breast Cancer Risk
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Feb 12 2020:Episode 33: US Life Expectancy Has Decreased in Recent Times
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Feb 5 2020:Episode 32: Leucine Helps Prevents Muscle Loss with Advanced Age
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Jan 29 2020:Episode 31: Aerobic & Resistance Exercise Help to Stabilize Blood Sugar in Type 2 Diabetics
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Jan 22 2020:Episode 30: Curcumin—much more than just a spice
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Jan 15 2020:Episode 29: Severe dieting can put older women at risk of bone loss
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Jan 8 2020:Episode 28: Former US football athletes at higher risk of heart disease and a shorter lifespan
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Dec 31 2019: Episode 27: Omega-3 supplementation reduces risk of coronary disease & most other end points
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Dec 18 2019:Episode 26: Dietary patterns influence risk of metabolic syndrome
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Dec 11 2019:Episode 25: After 40, we’re at risk for the aging loss of muscle
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Dec 4 2019:Episode 24: How much sodium is too much?
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Nov 27 2019:Episode 23: Dehydration impairs muscle function and causes frailty in the elderly
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Nov 20 2019:Episode 22: Resistance training improves cardio-metabolic profile in healthy individuals
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Nov 13 2019:Episode 21: Aerobic exercise improves metabolic syndrome risk factors
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Nov 5 2019:Episode 20: Weight-lifting reduces colon cancer risk
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Nov 3 2019:Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate
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Oct 30 2019:Episode 19: Magnesium supplementation is associated with improved depressive symptoms
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Oct 23 2019:Episode 18: Intermittent fasting helps people with an array of chronic conditions
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Oct 15 2019:Episode 17: Sprint interval training reduces fat gain in postmenopausal women
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Oct 9 2019:Episode 16: Excess visceral fat in postmenopausal women increases cause-specific mortality
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Oct 2 2019:Episode 15: A pro-inflammatory diet increases risk of cardiovascular disease and cancer
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Sep 25 2019:Episode 14: Cardiovascular fitness is inversely associated with long-term mortality
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Sep 18 2019:Episode 13: A positive lifestyle reduces the genetic risk of dementia
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Sep 11 2019:Episode 12: Essential fatty acid intake is inversely proportional to hypertension risk
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Sep 4 2019:Episode 11: It appears that eating eggs does not increase cardiovascular risk factors
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Aug 28 2019:Episode 10: Aerobic & resistance exercise selectively reduce high risk cardiac fat
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Aug 21 2019:Episode 9: Artificial light while sleeping is associated with increased weight-gain & obesity in women
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Aug 14 2019:Episode 8: How you carry your body fat may place you at greater risk for cancer
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Aug 7 2019:Episode 7: Omega 3 fatty acids are associated with lower risk for new heart failure
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Jul 31 2019:Episode 6: Spice up the diet and reduce cardiovascular disease risk
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Jul 24 2019:Episode 5: Protein requirement for female team sport athletes is higher than expected
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Jul 17 2019:Episode 4: Drink tea to reduce blood pressure
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Jul 10 2019:Episode 3: Beet root juice improves vascular function in older males
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Jul 3 2019:Episode 2: At least 4400 steps per day decreases mortality rate in older women
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Jul 3 2019:Episode 1: Tomatoes can help lower your blood pressure
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