Subscribe by email, free
Your daily briefing for podcasting and on-demand

Daily Meditation Podcast - deep links to episodes

These are magic links to individual episodes for Daily Meditation Podcast, provided to help you share audio for this podcast.

These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to Daily Meditation Podcast

December 15, 2019:Joy Affirmation
Apple Podcasts | Google Podcasts | Audio file
December 15, 2019:Find Your Inner Joy
Apple Podcasts | Google Podcasts | Audio file
December 13, 2019:Inner Peace
Apple Podcasts | Google Podcasts | Audio file
December 12, 2019:Release Stress
Apple Podcasts | Google Podcasts | Audio file
December 12, 2019:Calm Restless Thoughts
Apple Podcasts | Google Podcasts | Audio file
December 11, 2019:Confidence
Apple Podcasts | Google Podcasts | Audio file
December 9, 2019:Calming Breath for a Hectic Day
Apple Podcasts | Google Podcasts | Audio file
December 8, 2019:Peace Affirmation
Apple Podcasts | Google Podcasts | Audio file
December 8, 2019:Peace Is Possible
Apple Podcasts | Google Podcasts | Audio file
December 6, 2019:Feel More At Peace
Apple Podcasts | Google Podcasts | Audio file
December 6, 2019:Trust Yourself
Apple Podcasts | Google Podcasts | Audio file
December 5, 2019:Feel More Mentally Stable
Apple Podcasts | Google Podcasts | Audio file
December 4, 2019:Tapping Into Peace Within
Apple Podcasts | Google Podcasts | Audio file
December 3, 2019:Calming Breathing Technique
Apple Podcasts | Google Podcasts | Audio file
December 1, 2019:Peace Affirmation
Apple Podcasts | Google Podcasts | Audio file
December 1, 2019:Worry Fast
Apple Podcasts | Google Podcasts | Audio file
November 30, 2019:Gratitude
Apple Podcasts | Google Podcasts | Audio file
November 29, 2019:You are always enough
Apple Podcasts | Google Podcasts | Audio file
November 28, 2019:Feeling Grateful
Apple Podcasts | Google Podcasts | Audio file
November 27, 2019:Let Go of Negative Thoughts
Apple Podcasts | Google Podcasts | Audio file
November 26, 2019:Breathe In Peace
Apple Podcasts | Google Podcasts | Audio file
November 24, 2019:Release Negative Thoughts
Apple Podcasts | Google Podcasts | Audio file
November 22, 2019:Peace
Apple Podcasts | Google Podcasts | Audio file
November 20, 2019:Calming Breath
Apple Podcasts | Google Podcasts | Audio file
November 19, 2019:Abundance
Apple Podcasts | Google Podcasts | Audio file
November 17, 2019:Gratitude Affirmation
Apple Podcasts | Google Podcasts | Audio file
November 17, 2019:Feeling Grateful
Apple Podcasts | Google Podcasts | Audio file
November 16, 2019:Self-Care
Apple Podcasts | Google Podcasts | Audio file
November 15, 2019:Inner Stillness
Apple Podcasts | Google Podcasts | Audio file
November 13, 2019:Guided Visualization
Apple Podcasts | Google Podcasts | Audio file
November 12, 2019:Relax
Apple Podcasts | Google Podcasts | Audio file
November 12, 2019:Relaxing Breathing Technique
Apple Podcasts | Google Podcasts | Audio file
November 10, 2019:You Are Enough
Apple Podcasts | Google Podcasts | Audio file
November 9, 2019:Honor Yourself
Apple Podcasts | Google Podcasts | Audio file
November 8, 2019:Recipe for Gratitude
Apple Podcasts | Google Podcasts | Audio file
November 7, 2019:Calm Mind, Calm Body
Apple Podcasts | Google Podcasts | Audio file
November 7, 2019:Open Your Heart
Apple Podcasts | Google Podcasts | Audio file
November 6, 2019:Center Yourself
Apple Podcasts | Google Podcasts | Audio file
November 5, 2019:Breathing With Gratitude
Apple Podcasts | Google Podcasts | Audio file
November 3, 2019:Gratitude Affirmation
Apple Podcasts | Google Podcasts | Audio file
November 3, 2019:Living With Gratitude
Apple Podcasts | Google Podcasts | Audio file
November 2, 2019:7 Chakra Meditation
Apple Podcasts | Google Podcasts | Audio file
November 1, 2019:Finding Peace Within
Apple Podcasts | Google Podcasts | Audio file
October 31, 2019:Remove Your Masks
Apple Podcasts | Google Podcasts | Audio file
October 30, 2019:Love + Gratitude
Apple Podcasts | Google Podcasts | Audio file
October 29, 2019:Wake Up Excited About Life
Apple Podcasts | Google Podcasts | Audio file
October 28, 2019:Trusting Change
Apple Podcasts | Google Podcasts | Audio file
October 27, 2019:Feel Grounded
Apple Podcasts | Google Podcasts | Audio file
October 25, 2019:Moving Past Emotional Pain
Apple Podcasts | Google Podcasts | Audio file
October 24, 2019:Empower Yourself
Apple Podcasts | Google Podcasts | Audio file
October 23, 2019:Rewrite Your Emotional Story
Apple Podcasts | Google Podcasts | Audio file
October 22, 2019:Spark Creativity
Apple Podcasts | Google Podcasts | Audio file
October 21, 2019:Release Emotional Pain
Apple Podcasts | Google Podcasts | Audio file
October 21, 2019:Release Judgement
Apple Podcasts | Google Podcasts | Audio file
October 20, 2019:Healing Soul Wounds
Apple Podcasts | Google Podcasts | Audio file
October 18, 2019:Calming Meditation
Apple Podcasts | Google Podcasts | Audio file
October 17, 2019:Discovering Inner Truth
Apple Podcasts | Google Podcasts | Audio file
October 15, 2019:Let Go of Self-Doubt
Apple Podcasts | Google Podcasts | Audio file
October 15, 2019:Simple, Soothing Breathing Technique
Apple Podcasts | Google Podcasts | Audio file
October 15, 2019:Affirmation to Renew Yourself
Apple Podcasts | Google Podcasts | Audio file
October 14, 2019:Trust Yourself
Apple Podcasts | Google Podcasts | Audio file
October 14, 2019:Self-Acceptance
Apple Podcasts | Google Podcasts | Audio file
October 13, 2019:Tolerance
Apple Podcasts | Google Podcasts | Audio file
October 11, 2019:Trusting the Process
Apple Podcasts | Google Podcasts | Audio file
October 10, 2019:Adapting to Challenges
Apple Podcasts | Google Podcasts | Audio file
October 9, 2019:Are you ready for change?
Apple Podcasts | Google Podcasts | Audio file
October 9, 2019:Getting Comfortable With Change
Apple Podcasts | Google Podcasts | Audio file
October 7, 2019:Allowing Change
Apple Podcasts | Google Podcasts | Audio file
October 7, 2019:Humility
Apple Podcasts | Google Podcasts | Audio file
October 6, 2019:Kindness
Apple Podcasts | Google Podcasts | Audio file
October 5, 2019:Patience
Apple Podcasts | Google Podcasts | Audio file
October 4, 2019:A Challenge to Be Your Best
Apple Podcasts | Google Podcasts | Audio file
October 2, 2019:Making a Difference for Someone Else
Apple Podcasts | Google Podcasts | Audio file
October 2, 2019:Toning Down the Drama
Apple Podcasts | Google Podcasts | Audio file
September 30, 2019:Pure Thoughts
Apple Podcasts | Google Podcasts | Audio file
September 28, 2019:Own Your Actions This Week
Apple Podcasts | Google Podcasts | Audio file
September 27, 2019:What Do You Stand For?
Apple Podcasts | Google Podcasts | Audio file
September 26, 2019:Focus
Apple Podcasts | Google Podcasts | Audio file
September 25, 2019:Clarity Breath
Apple Podcasts | Google Podcasts | Audio file
September 24, 2019:Listen to Your Inner Wisdom
Apple Podcasts | Google Podcasts | Audio file
September 24, 2019:Journey Within
Apple Podcasts | Google Podcasts | Audio file
September 24, 2019:Reflection to Sleep Better
Apple Podcasts | Google Podcasts | Audio file
September 23, 2019:Peace Within
Apple Podcasts | Google Podcasts | Audio file
September 22, 2019:Feel More Grounded
Apple Podcasts | Google Podcasts | Audio file
September 21, 2019:Feeling Secure with Your Sexuality
Apple Podcasts | Google Podcasts | Audio file
September 19, 2019:Breathing Technique to Reduce Anxiety
Apple Podcasts | Google Podcasts | Audio file
September 18, 2019:The Best Way to Release Anxiety
Apple Podcasts | Google Podcasts | Audio file
September 16, 2019:Let Go of Emotional Insecurities
Apple Podcasts | Google Podcasts | Audio file
September 16, 2019:Emotional Stability
Apple Podcasts | Google Podcasts | Audio file
September 15, 2019:Overcome Obstacles
Apple Podcasts | Google Podcasts | Audio file
September 15, 2019:What to Do When You Feel Stuck
Apple Podcasts | Google Podcasts | Audio file
September 13, 2019:Calm Down
Apple Podcasts | Google Podcasts | Audio file
September 12, 2019:Breathe In Peace
Apple Podcasts | Google Podcasts | Audio file
September 12, 2019:Peace Affirmation
Apple Podcasts | Google Podcasts | Audio file
September 11, 2019:Release Negative Emotions
Apple Podcasts | Google Podcasts | Audio file
September 10, 2019:Improve Your Attitude
Apple Podcasts | Google Podcasts | Audio file
September 10, 2019:Peaceful Sleep Routine
Apple Podcasts | Google Podcasts | Audio file
September 8, 2019:Feel More Engaged With Life
Apple Podcasts | Google Podcasts | Audio file
September 8, 2019:Tame Anxious Thoughts
Apple Podcasts | Google Podcasts | Audio file
September 7, 2019:Vitality Breath
Apple Podcasts | Google Podcasts | Audio file
September 6, 2019:Affirmation to Sleep Better
Apple Podcasts | Google Podcasts | Audio file
September 5, 2019:Changing Habits that Rob Your Focus
Apple Podcasts | Google Podcasts | Audio file
September 4, 2019:The Key to Improving Your Life + Your Sleep
Apple Podcasts | Google Podcasts | Audio file
September 2, 2019:Peace and Ease
Apple Podcasts | Google Podcasts | Audio file
September 2, 2019:Peace Is Within You
Apple Podcasts | Google Podcasts | Audio file
September 1, 2019:Peace at Your Fingertips
Apple Podcasts | Google Podcasts | Audio file
August 30, 2019:Breathe Easy
Apple Podcasts | Google Podcasts | Audio file
August 30, 2019:Ease Yourself Into Sleep
Apple Podcasts | Google Podcasts | Audio file
August 29, 2019:Peaceful Sleep
Apple Podcasts | Google Podcasts | Audio file
August 28, 2019:Improve How You Live Your Life
Apple Podcasts | Google Podcasts | Audio file
August 27, 2019:Energy + Vitality
Apple Podcasts | Google Podcasts | Audio file
August 25, 2019:Learning to Relax
Apple Podcasts | Google Podcasts | Audio file
August 25, 2019:How to Concentrate Better
Apple Podcasts | Google Podcasts | Audio file
August 24, 2019:Instantly Calm Your Mind
Apple Podcasts | Google Podcasts | Audio file
August 22, 2019:Affirmation for Energy + Vitality
Apple Podcasts | Google Podcasts | Audio file
August 22, 2019:Brain Health
Apple Podcasts | Google Podcasts | Audio file
August 20, 2019:Gaining Perspective
Apple Podcasts | Google Podcasts | Audio file
August 20, 2019:Gaining Clarity
Apple Podcasts | Google Podcasts | Audio file
August 18, 2019:Feel More Emotionally Stable
Apple Podcasts | Google Podcasts | Audio file
August 18, 2019:Staying Focused
Apple Podcasts | Google Podcasts | Audio file
August 17, 2019:Breathing Technique to Reduce Anxiety
Apple Podcasts | Google Podcasts | Audio file
August 17, 2019:Staying Away From Dangerous Thoughts
Apple Podcasts | Google Podcasts | Audio file
August 14, 2019:Let Go of the Mask You Wear
Apple Podcasts | Google Podcasts | Audio file
August 13, 2019:The Best Way to Improve Your Life
Apple Podcasts | Google Podcasts | Audio file
August 12, 2019:Simplicity Meditation
Apple Podcasts | Google Podcasts | Audio file
August 11, 2019:Becoming a Better Person
Apple Podcasts | Google Podcasts | Audio file
August 10, 2019:Balance your emotions
Apple Podcasts | Google Podcasts | Audio file
August 9, 2019:Affirmation for Mental Balance
Apple Podcasts | Google Podcasts | Audio file
August 9, 2019:Calm Energy Breath
Apple Podcasts | Google Podcasts | Audio file
August 7, 2019:Mental Balance
Apple Podcasts | Google Podcasts | Audio file
August 2, 2019:How to Manage a Bad Day
Apple Podcasts | Google Podcasts | Audio file
August 1, 2019:Forgiveness
Apple Podcasts | Google Podcasts | Audio file
July 31, 2019:How to Focus
Apple Podcasts | Google Podcasts | Audio file
July 30, 2019:Breathing Technique for Focus
Apple Podcasts | Google Podcasts | Audio file
July 29, 2019:Affirmation for Focus
Apple Podcasts | Google Podcasts | Audio file
July 28, 2019:Mental Focus
Apple Podcasts | Google Podcasts | Audio file
July 27, 2019:Sleep Ritual to Fall Asleep + Stay Asleep
Apple Podcasts | Google Podcasts | Audio file
July 27, 2019:Your Ultimate Sleep Ritual
Apple Podcasts | Google Podcasts | Audio file
July 27, 2019:Finding your own sleep rhythm
Apple Podcasts | Google Podcasts | Audio file
July 27, 2019:Sleep Technique to Release Worry
Apple Podcasts | Google Podcasts | Audio file
July 26, 2019:Breathing Technique to Sleep Better
Apple Podcasts | Google Podcasts | Audio file
July 26, 2019:Affirmation to Sleep Better
Apple Podcasts | Google Podcasts | Audio file
July 21, 2019:Sleep Better
Apple Podcasts | Google Podcasts | Audio file
July 19, 2019:Feeling Pressured Technique
Apple Podcasts | Google Podcasts | Audio file
July 18, 2019:Inner Peace Meditation Technique
Apple Podcasts | Google Podcasts | Audio file
July 17, 2019:Manage Stress
Apple Podcasts | Google Podcasts | Audio file
July 16, 2019:Sleep Better
Apple Podcasts | Google Podcasts | Audio file
July 16, 2019:Stress Detox Affirmation
Apple Podcasts | Google Podcasts | Audio file
July 16, 2019:Stress Detox
Apple Podcasts | Google Podcasts | Audio file
July 14, 2019:Focusing On What's Important
Apple Podcasts | Google Podcasts | Audio file
July 14, 2019:Trusting Your Instincts
Apple Podcasts | Google Podcasts | Audio file
July 11, 2019:Honor Yourself
Apple Podcasts | Google Podcasts | Audio file
July 11, 2019:Making Important Decisions
Apple Podcasts | Google Podcasts | Audio file
July 9, 2019:Breathing for Focus
Apple Podcasts | Google Podcasts | Audio file
July 9, 2019:Affirmation to Focus
Apple Podcasts | Google Podcasts | Audio file
July 7, 2019:Stress Relief for Focus
Apple Podcasts | Google Podcasts | Audio file
July 5, 2019:Overcoming Resistance
Apple Podcasts | Google Podcasts | Audio file
July 4, 2019:Inner Freedom
Apple Podcasts | Google Podcasts | Audio file
July 4, 2019:Stress Detox
Apple Podcasts | Google Podcasts | Audio file
July 2, 2019:Calm Your Mind + Body
Apple Podcasts | Google Podcasts | Audio file
July 1, 2019:Breathing Technique to Reduce Stress
Apple Podcasts | Google Podcasts | Audio file
June 30, 2019:Calming Affirmation
Apple Podcasts | Google Podcasts | Audio file
June 29, 2019:Become a Better Person
Apple Podcasts | Google Podcasts | Audio file
June 27, 2019:How Stay Calm When Stressed
Apple Podcasts | Google Podcasts | Audio file
June 27, 2019:A Different Way to Be in a Stressful Relationship
Apple Podcasts | Google Podcasts | Audio file
June 25, 2019:Resolving Conflict Before It Happens
Apple Podcasts | Google Podcasts | Audio file
June 25, 2019:How to Stop Judging Others
Apple Podcasts | Google Podcasts | Audio file
June 23, 2019:Stress Relief Affirmation
Apple Podcasts | Google Podcasts | Audio file
June 23, 2019:Relationship Stress Relief
Apple Podcasts | Google Podcasts | Audio file
June 21, 2019:Inner Peace
Apple Podcasts | Google Podcasts | Audio file
June 20, 2019:Positive Thinking
Apple Podcasts | Google Podcasts | Audio file
June 20, 2019:First Chakra Meditation to Ground Yourself
Apple Podcasts | Google Podcasts | Audio file
June 19, 2019:Manage Fear
Apple Podcasts | Google Podcasts | Audio file
June 17, 2019:Breathing Technique to Manage Anxiety
Apple Podcasts | Google Podcasts | Audio file
June 16, 2019:Affirmation to Manage Anxiety
Apple Podcasts | Google Podcasts | Audio file
June 16, 2019:Manage Social Anxiety
Apple Podcasts | Google Podcasts | Audio file
June 14, 2019:Inner Healing
Apple Podcasts | Google Podcasts | Audio file
June 14, 2019:Inner Strength
Apple Podcasts | Google Podcasts | Audio file
June 13, 2019:Open Up to Opportunities Around You
Apple Podcasts | Google Podcasts | Audio file
June 12, 2019:Manage Distractions
Apple Podcasts | Google Podcasts | Audio file
June 11, 2019:Confidence Breathing Technique
Apple Podcasts | Google Podcasts | Audio file
June 9, 2019:Confidence Affirmation
Apple Podcasts | Google Podcasts | Audio file
June 8, 2019:Trust Yourself
Apple Podcasts | Google Podcasts | Audio file
June 7, 2019:Reflection
Apple Podcasts | Google Podcasts | Audio file
June 7, 2019:Manage Stress
Apple Podcasts | Google Podcasts | Audio file
June 6, 2019:Finding Peace Within
Apple Podcasts | Google Podcasts | Audio file
June 6, 2019:Freedom from Stress
Apple Podcasts | Google Podcasts | Audio file
June 4, 2019:Calming Breath
Apple Podcasts | Google Podcasts | Audio file
June 3, 2019:Peace Affirmation
Apple Podcasts | Google Podcasts | Audio file
June 2, 2019:Managing Distress
Apple Podcasts | Google Podcasts | Audio file
May 31, 2019:Trust Yourself
Apple Podcasts | Google Podcasts | Audio file
May 30, 2019:Calming Meditation
Apple Podcasts | Google Podcasts | Audio file
May 30, 2019:Love
Apple Podcasts | Google Podcasts | Audio file
May 29, 2019:Compassion
Apple Podcasts | Google Podcasts | Audio file
May 28, 2019:Peace Breathing Technique
Apple Podcasts | Google Podcasts | Audio file
May 26, 2019:Confidence Affirmation
Apple Podcasts | Google Podcasts | Audio file
May 26, 2019:Confidence
Apple Podcasts | Google Podcasts | Audio file
May 25, 2019:Relaxation
Apple Podcasts | Google Podcasts | Audio file
May 24, 2019:Inner Stillness
Apple Podcasts | Google Podcasts | Audio file
May 23, 2019:Trust
Apple Podcasts | Google Podcasts | Audio file
May 22, 2019:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 21, 2019:Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 19, 2019:Affirmation to Improve Relationships (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 19, 2019:Improving Relationships (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 17, 2019:Relax Into Peace Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 17, 2019:Peace Within (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 16, 2019:Let Go of Distractions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 14, 2019:Ground Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 13, 2019:Breathing Technique for Peace + Ease (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 12, 2019:Calming Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 11, 2019:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 10, 2019:Self Improvement (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 10, 2019:Listen to Your Body (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 8, 2019:Manage Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2019:Managing Your Reaction to Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2019:Healing Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 5, 2019:Affirmation for Physical Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 5, 2019:Physical Heaing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 4, 2019:Inner Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 3, 2019:Mental Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 3, 2019:Overcoming Bad Habits (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 30, 2019:Mental Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 30, 2019:Simple Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 28, 2019:Simplicity Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 28, 2019:Simplify (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 26, 2019:Emotional Freedom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 26, 2019:Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 26, 2019:Practicing Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 23, 2019:Freedom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 22, 2019:Breathing Technique for Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 21, 2019:Forgiveness Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 21, 2019:Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 20, 2019:Facing Challenges (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 19, 2019:Sacred Spaces (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 18, 2019:Find Meaning in Your Life (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 16, 2019:Mental Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 15, 2019:Mental Cleanse Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 14, 2019:Positive Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 13, 2019:Purify Your Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 12, 2019:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 12, 2019:Peace Within (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 12, 2019:Sleep Better (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 10, 2019:Release stress and tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 8, 2019:Purifying Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 7, 2019:Detox Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 7, 2019:Emotional Detox (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 5, 2019:Become a better person (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 4, 2019:Purify Your Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 4, 2019:Let Go of Toxic People (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 3, 2019:Surrender (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 2, 2019:Calming Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 31, 2019:Peaceful Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 29, 2019:Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 28, 2019:Honoring Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 28, 2019:Interview: Managing an Addiction Crisis (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 27, 2019:Breaking Negative Patterns (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 26, 2019:Cleansing Breath for Addiction (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 24, 2019:Affirmation to Empower Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 23, 2019:Manage Addictions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 21, 2019:Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 20, 2019:Let Go of Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 20, 2019:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 19, 2019:Breathing Technique to Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 17, 2019:Affirmation to Manage Depression (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 16, 2019:Manage Depression (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 15, 2019:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 15, 2019:Peaceful Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2019:Manage Anxiety for Perfectionists (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 12, 2019:Slow Down (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 11, 2019:Breathing Technique to Manage Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 10, 2019:Affirmation for Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 10, 2019:Manage Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 7, 2019:Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 7, 2019:Release Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 6, 2019:Heal Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 5, 2019:Breathing Technique to Reduce Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 4, 2019:Affirmation for Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 3, 2019:Mental Health (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 2, 2019:Cleanse (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 1, 2019:Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 28, 2019:Inner Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 27, 2019:Making Important Decisions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 26, 2019:Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 24, 2019:Affirmation for Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 24, 2019:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 22, 2019:Inner Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 21, 2019:Soul Connection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 21, 2019:Overcoming Loneliness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 20, 2019:Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 19, 2019:Breathing Technique for Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 17, 2019:Friendship Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 16, 2019:Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 16, 2019:Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 14, 2019:Authentic Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 14, 2019:Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 11, 2019:Detox Your Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 11, 2019:Breathing Technique for Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 10, 2019:Love Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 10, 2019:Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 7, 2019:Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 7, 2019:Free Yourself From Cares (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 4, 2019:Soothing Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 4, 2019:Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 3, 2019:Trust Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 3, 2019:Learning to trust yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 2, 2019:Processing Emotions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 1, 2019:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 1, 2019:Dealing with Jealousy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 31, 2019:Love + Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 30, 2019:Stability (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 29, 2019:Peaceful Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 27, 2019:Affirmation for Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 26, 2019:Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 25, 2019:Release Mental Fatigue (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 24, 2019:Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 24, 2019:Declutter Your Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 23, 2019:Release Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 22, 2019:Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 20, 2019:Clarity Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 20, 2019:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 20, 2019:Feeling Connected (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 18, 2019:Kindness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 17, 2019:Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 16, 2019:Reduce Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 14, 2019:Clarity Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 13, 2019:Affirmation for Motivation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 12, 2019:Staying Motivated (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 12, 2019:Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 10, 2019:Release Distracting Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 9, 2019:Better Mental Health (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 8, 2019:Commitment (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 8, 2019:Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 7, 2019:Affirmation for Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 6, 2019:A Fresh Start (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 5, 2019:A Focused Mind (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 3, 2019:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 3, 2019:New Year's Resolution (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 2, 2019:Your Brand New Year (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 31, 2018:New Year's Day Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 31, 2018:New Year's Eve Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 30, 2018:Closure (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 28, 2018:Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 28, 2018:Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 27, 2018:Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 26, 2018:Simplify Your Life (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 25, 2018:Gratitude + Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 24, 2018:Christmas Eve Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 22, 2018:Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 22, 2018:Be happy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 22, 2018:Hope (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 21, 2018:Winter Solstice (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 19, 2018:Slow Down (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 18, 2018:Breathing Technique for Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 18, 2018:Affirmation for Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 16, 2018:Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 14, 2018:Let go of stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 14, 2018:Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 13, 2018:Calm Your Mind (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 11, 2018:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 11, 2018:Breathe In Pure Energy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 9, 2018:Peace Flows Within You (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 9, 2018:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 8, 2018:Find Your Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 7, 2018:Balance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 7, 2018:Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 5, 2018:Calm Feeling (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 3, 2018:Breathe in Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 2, 2018:Reduce Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 2, 2018:Release Worry (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 1, 2018:Slow Down (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 30, 2018:Mindfulness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 28, 2018:Feeling Emotionally Grounded (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 28, 2018:A place where you belong (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 27, 2018:Peaceful Breathing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 27, 2018:Flow with Life (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 25, 2018:Interview with Melanie Choukas-Bradley Forest Bathing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 25, 2018:Relax into gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 23, 2018:You are enough (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 22, 2018:Feeling Grateful (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2018:Inner Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2018:Affirmation for Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2018:Breathe in Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 19, 2018:Release Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 18, 2018:Peace within (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 17, 2018:1525 Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 16, 2018:1624 Emotional Stability (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 15, 2018:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 14, 2018:Calming Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 13, 2018:1631 Affirmation to Trust Life (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 12, 2018:Emotional Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 12, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 10, 2018:Inner Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 9, 2018:Blue Lotus Peace Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2018:Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2018:Calming Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2018:Affirmation for Self Care (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 5, 2018:Self Care (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 2, 2018:Recipe for Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 1, 2018:Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 1, 2018:Breathing Technique for Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 29, 2018:Non-Judgement (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 29, 2018:Gratitude for Others (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 27, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 26, 2018:Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 25, 2018:Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 24, 2018:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 23, 2018:Soothing Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 21, 2018:Affirmation for Positive Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 21, 2018:Release Bad Habits (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 20, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 19, 2018:Relax (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 17, 2018:Relax into stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 17, 2018:Honor yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 16, 2018:Mindfulness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 15, 2018:Affirmation for Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 13, 2018:1592 Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 13, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 12, 2018:Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 10, 2018:Calm in the midst of life's storms (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 10, 2018:Mental Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 8, 2018:Affirmation for Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 7, 2018:Simplify (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 6, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 4, 2018:Live Your Passion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 4, 2018:Trust Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 3, 2018:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 2, 2018:Cleansing Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 1, 2018:Affirmation to Release Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 30, 2018:Release Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 28, 2018:Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 27, 2018:Release Difficult Emotions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 26, 2018:Inner Wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 26, 2018:Emotional Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 24, 2018:Inhale Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 24, 2018:Affirmation for Emotional Health (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 23, 2018:Emotional Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 21, 2018:Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 20, 2018:Calm anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 19, 2018:Breathing to Manage Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 19, 2018:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 18, 2018:Release Tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 16, 2018:Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 15, 2018:Manage Fatigue (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 14, 2018:Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 13, 2018:Slow Down (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 13, 2018:Let Go of Worry (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 11, 2018:Peace and calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 10, 2018:Full Body Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 10, 2018:Peace is all around you (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 8, 2018:Sleep Better (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 7, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 7, 2018:Peace is within you (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 6, 2018:Feel more grounded (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 5, 2018:Release Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 4, 2018:Inhale Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 3, 2018:Affirmation to Feel Safe (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 2, 2018:Reduce Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 31, 2018:Happiness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 31, 2018:You are enough (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 30, 2018:Overcome Obstacles (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 28, 2018:Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 27, 2018:Breathing technique for clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 27, 2018:Affirmation for Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 25, 2018:From Heartbreak to Wholeness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 24, 2018:Nature Therapy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 24, 2018:Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 23, 2018:Manage Your Emotions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 22, 2018:Full Body Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 21, 2018:Breathing Technique for Health (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 19, 2018:Affirmation for Health + Vitality (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 19, 2018:Vitality (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 17, 2018:Manage Stress Triggers (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 16, 2018:Mental Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 16, 2018:Your Finest Essence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 15, 2018:How to Make Important Decisions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 13, 2018:Emotional Stability (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 12, 2018:Positive Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 12, 2018:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 11, 2018:Uplift Your Mood (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 10, 2018:Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 8, 2018:Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 8, 2018:Your Heart's Song (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 7, 2018:Calm your breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 6, 2018:Positive Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 5, 2018:Art of Self Care (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 4, 2018:Positive Attitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 3, 2018:Pure relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 2, 2018:Inner wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 1, 2018:Inner wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 30, 2018:Inhale peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 29, 2018:Affirmation for Change (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 29, 2018:Inhale Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 28, 2018:Healing in Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 27, 2018:Relax your mind, body, and spirit (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 25, 2018:Intuition (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 24, 2018:Inner stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 23, 2018:Healing Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 23, 2018:Affirmation for Emotional Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 22, 2018:Emotional Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 21, 2018:Joy Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 19, 2018:Cleansing Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 18, 2018:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 17, 2018:More Energy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 15, 2018:Calming breathing technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 15, 2018:Joy Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 13, 2018:1600 Peace in Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 13, 2018:Inner Freedom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 12, 2018:Release Negative Emotions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 10, 2018:Be at Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 9, 2018:Inner Peace Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 9, 2018:Affirmation to Be Happy with What You Have (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 8, 2018:Feeling content (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 6, 2018:Nature meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 5, 2018:Energy Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 4, 2018:Inner Independence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 4, 2018:Cleanse (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 2, 2018:Breathing technique for Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 1, 2018:Joy Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 1, 2018:Ambition (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 30, 2018:Nature Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 29, 2018:Trust Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 28, 2018:Trust (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 27, 2018:Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 26, 2018:Breathing Technique to Trust Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 25, 2018:Affirmation to Trust Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 24, 2018:Trusting Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 22, 2018:Confidence Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 22, 2018:You are Enough _ Ginseng Herb (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 20, 2018:Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 20, 2018:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 18, 2018:Affirmation for Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 17, 2018:Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 16, 2018:Abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 15, 2018:Inner Prosperity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 13, 2018:Inner Passion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 13, 2018:Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 12, 2018:Reduce Stress Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 11, 2018:Abundance Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 10, 2018:Abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 9, 2018:Mindfulness in Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 8, 2018:Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 7, 2018:Let go of Feaer (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 6, 2018:Manage Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 4, 2018:Breathing Technique to Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 4, 2018:Inner Strength (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 3, 2018:Inner resilience (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 1, 2018:Stress Therapy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 31, 2018:Stress Relief (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 31, 2018:Release Tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 30, 2018:Stress Relief (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 29, 2018:Breathing technique to manage stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 28, 2018:Affirmation to release stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 27, 2018:Reduce Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 25, 2018:Balance for life (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 24, 2018:Calm Heart (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 23, 2018:Resilience (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 22, 2018:Breathe (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 21, 2018:Affirmation for Work-Life Balance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 20, 2018:793 Work-Life Balance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 18, 2018:Peace in Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 17, 2018:1443 Release Fear + Passionflower Herb (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 16, 2018:Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 16, 2018:Manage Negative People (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 15, 2018:Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 13, 2018:Affirmation to Believe in Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 13, 2018:Manage Negative People (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 11, 2018:Ground yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 10, 2018:Deep within (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 10, 2018:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2018:You are enough (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2018:Inner peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2018:Breathe in Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 6, 2018:Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 4, 2018:1429 Focus your thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 2, 2018:1427 Go with life's flow (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 1, 2018:1426 Focus Your Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 30, 2018:1425 Affirmation for Peace of Mind (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 30, 2018:1424 Stop Distracting Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 26, 2018:1422 Meditation to Slow Down (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 26, 2018:Release Harmful Emotions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 24, 2018:1420 Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 24, 2018:1419 Breathe in peace and calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 23, 2018:1418 Affirmation to Relax (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 22, 2018:1417 Slow Down (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 20, 2018:1416 Inner wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 19, 2018:1415 Inner joy + dandelion tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 18, 2018:Awaken your inner passion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 18, 2018:1413 Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 16, 2018:1412 Abundance Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 15, 2018:1411 Abundance Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 15, 2018:1410 Abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 13, 2018:1409 Imperfection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 13, 2018:Restraint (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 12, 2018:1407 Tranquility (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 9, 2018:1405 Respect (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 8, 2018:1403 10-minute Harmony Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 6, 2018:1402 Resilience (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 5, 2018:1401 Fearless (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 5, 2018:1400 Limitless (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 4, 2018:1399 Tolerance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 3, 2018:1399 Embrace Change (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 3, 2018:1398 Breathe to Embrace Change (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 1, 2018:1398 Affirmation for Change (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 1, 2018:1396 Navigating Change (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 30, 2018:1395 Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 30, 2018:1394 Inner Wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 29, 2018:1393 Support Gut Health (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 28, 2018:1391 Feeling Connected (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 28, 2018:Feeling Connected (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 26, 2018:1391 Breathing Technique to Increase Longevity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 26, 2018:Affirmation for Intuition (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 25, 2018:1389 Meditation to Manage Gene Expression (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 21, 2018:1386 Overcome loneliness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 21, 2018:1385 Rekindle your passion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 20, 2018:1384 Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 18, 2018:1383 Affirmation to Empower Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 18, 2018:1382 Manage Loneliness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 17, 2018:Manage stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 17, 2018:1381 Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2018:1380 Peace meditation + rosemary tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2018:1379 Energy + Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2018:1378 Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 12, 2018:SDN1377 Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 12, 2018:1377 Breathing technique to start your day (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 12, 2018:1375 Positive Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 11, 2018:1375 Inner Freedom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 8, 2018:1373 Relax Your Mind (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 7, 2018:1372 Freedom meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 7, 2018:1371 Let go of your ego (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 5, 2018:1370 Focus Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 4, 2018:Freedom Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 2, 2018:Simplicity + Lemon Grass Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 28, 2018:1364 Inner Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 27, 2018:1362 Inner Peace Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 25, 2018:1361 Peace Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 25, 2018:1360 Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 23, 2018:1359 Nature Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 22, 2018:1357 Chakra Meditation to Manage Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 21, 2018:Reduce anxiety with Gyan mudra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 20, 2018:1355 Breathe (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 18, 2018:1354 Affirmation to release trauma (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 17, 2018:1353 Release Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 16, 2018:1352 Walking meditation to release negative thoughts. (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 15, 2018:1350 Focus your thoughts + bacopa tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 14, 2018:1349 Stop Distracting Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 13, 2018:1349 Go with the flow (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 12, 2018:Breathing to Release Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 11, 2018:1347 Affirmation to Release Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 10, 2018:!346 Stop Distracting Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 8, 2018:The Ultimate Meditation and Holy Basil Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 8, 2018:1344 Headache Relief and Feverfew Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 7, 2018:1343 7 Chakra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 6, 2018:1332 Release Tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 6, 2018:1341 Relaxation Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 4, 2018:1340 Calm Fears (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 4, 2018:Visualization Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 3, 2018:Nature Meditation on Abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 2, 2018:Inner abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 1, 2018:1336 Chakra meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 31, 2018:1335 Limitless (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 31, 2018:1334 Abundance Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 29, 2018:1333 Embrace Abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 28, 2018:1332 Abundance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 27, 2018:1331 Mindfulness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 26, 2018:1330 Clarity + the benefits of lemon (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 25, 2018:1329 Inner Wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 24, 2018:1328 Peace is within you (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 22, 2018:1327 Breathing technique for peace, energy, and clarity. (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 21, 2018:1326 Affirmation for peace, energy, and clarity. (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 21, 2018:1325 Path to peace, energy, + clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 19, 2018:1324 Nature Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 19, 2018:1322 Positive Thoughts + Nettle Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 17, 2018:1321 Free your thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 16, 2018:1320 Breathing Technique to Detox your thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 15, 2018:1318 Detox Your Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 12, 2018:1316 Gratitude + Nettle Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 10, 2018:1315 Tolerance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 10, 2018:Gratitude Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 8, 2018:1312 Affirmation for gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 2, 2018:New Year Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 1, 2018:New Year's Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 1, 2018:New Year's Eve Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 29, 2017:1301 Inner Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 29, 2017:1300 Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 27, 2017:1299 Breathe in Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 27, 2017:1298 Affirmation for Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 25, 2017:1298 Christmas Peace Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 22, 2017:1296 Winter Solstice Meditation Ritual (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 22, 2017:1295 Beautiful Meditation + Rose Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 20, 2017:1293 Cultivating Inner Beauty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 19, 2017:1292 Breathing Inner Beauty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 18, 2017:1291 Affirmation for Inner Beauty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 18, 2017:1290 Inner Beauty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 17, 2017:1289 Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 15, 2017:1288 Quiet + Chamomile Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 15, 2017:1287 The Sound of Silence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 12, 2017:1286 Inner Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 12, 2017:1285 Quiet Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 11, 2017:1284 Stillness Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 10, 2017:1289 Quiet Quest (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 2, 2017:1275 Nature Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 30, 2017:1274 Relax + Tulsi Herb Benefits (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 30, 2017:1273 Creativity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 29, 2017:Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 28, 2017:1271 Fearless Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 26, 2017:1270 Affirmation to Honor Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 26, 2017:Getting Unstuck (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 25, 2017:Nature Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 23, 2017:1267 Self Care + Red Clover Herb (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 23, 2017:1266 Thanksgiving Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 21, 2017:1265 Deep Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2017:1264 Gratitude Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2017:1263 Gratitude Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 19, 2017:1262 Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 18, 2017:1261 Feeling Beautiful (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 17, 2017:1260 Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 16, 2017:1259 Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 16, 2017:1258 Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 14, 2017:1257 Beautiful Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 12, 2017:1256 Affirmation for Inner Beauty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 12, 2017:1255 Inner Beauty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 10, 2017:1954 Healing with Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 9, 2017:1253 Inner Wisdom + Hawthorn Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 9, 2017:1250 Wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2017:1251 Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2017:1250 Mindfulness Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 5, 2017:1249 Affirmation for Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 5, 2017:1248 Radical Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 3, 2017:1247 Nature Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 2, 2017:1246 Social Isolation + Passionflower Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 2, 2017:1245 Fuel Your Passion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 31, 2017:1245 You are Limitless (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 31, 2017:1243 Breathe to Manage Social Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 30, 2017:1242 Affirmation for Loneliness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 29, 2017:1241 Isolation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 27, 2017:1240 Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 26, 2017:1239 Peace + California Poppy Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 25, 2017:1238 Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 24, 2017:1237 Forest Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 23, 2017:1236 Breathe (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 23, 2017:1235 Sink into peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 23, 2017:1234 Dalai Lama Sleep Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 21, 2017:1133 Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 20, 2017:1232 Happiness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 19, 2017:1231 You at your finest (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 17, 2017:1230 Inner Harmony (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 17, 2017:1229 Breathe (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 16, 2017:1228 Open + Receptive (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 15, 2017:1227 Personality Traits for Happiness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 15, 2017:1226 Self-Awareness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 12, 2017:1225 Peace + Motherwort Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 11, 2017:1224 Passion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 11, 2017:1223 Courage (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 11, 2017:1222 Release Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 9, 2017:1221 Affirmation for a new start (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 7, 2017:1220 Loneliness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 7, 2017:1219 Mastering Uncertainty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 6, 2017:1218 Calming Meditation Techniques + Geranium Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 5, 2017:1217 Emotional Intelligence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 3, 2017:1216 Hope (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 3, 2017:1214 Affirmation for Uncertainty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 3, 2017:1215 Release (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 2, 2017:1213 Uncertainty (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 1, 2017:1212 Loving Kindness Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 1, 2017:Loving Kindness + Rose Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 27, 2017:1210 Sharing loving kindness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 27, 2017:1209 Loving Kindness Challenge (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 27, 2017:1208 Loving Kindness Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 25, 2017:SDN1208 Loving Kindness Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 23, 2017:1206 Loving Kindness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 23, 2017:1205 Willpower (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 22, 2017:1204 Joy Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 21, 2017:1203 Inner Healing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 19, 2017:1202 Worry Fast (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 19, 2017:1201 Healing Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 18, 2017:1200 Healing Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 17, 2017:1199 A Healing Journey (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 7, 2017:1190 Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 6, 2017:1189 Inner Strength (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 4, 2017:1187 Self Love Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 3, 2017:1186 Affirmation for Self Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 3, 2017:1185 Self Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 2, 2017:1184 Improve Your Mood (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 1, 2017:1183 Balance your Moods (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 31, 2017:1182 Compassion (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 30, 2017:1181 Feeling Safe (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 28, 2017:1180 Heart Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 28, 2017:1179 Affirmation to Manage a Bad Mood (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 27, 2017:1178 Even Keel Your Moods (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 25, 2017:1177 The Best Part of Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 24, 2017:Release Negative Thoughts + Gotu Kola Herb (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 23, 2017:1175 Your Truth (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 23, 2017:1174 Deep Insight (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 22, 2017:1173 Breathing Technique to Tame Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 21, 2017:1172 Affirmation to Tame Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 20, 2017:1171 Taming Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 20, 2017:1170 Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 18, 2017:1169 Happiness + the benefits of Marjoram (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 18, 2017:Love Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 17, 2017:1167 Lotus blossom visualization (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 15, 2017:1166 Breathing Technique to Reduce Insecurity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 13, 2017:1165 Affirmation to Free Yourself from Difficult Emotions (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 12, 2017:1164 The path to happiness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 11, 2017:1163 The Calm After the Storm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 10, 2017:1162 Release Tension + Linden Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 10, 2017:1161 Staying Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 8, 2017:1160 Emotional Stability (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 8, 2017:1159 Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 7, 2017:1158 Empowering Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 6, 2017:1157 Manage Life's Storms (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 4, 2017:1156 You are Worth It (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 3, 2017:1155 Calm Your Mind + Rhodiola Benefits (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 3, 2017:1154 The Art of Curiosity to Uplift Your Mood (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 1, 2017:1153 Conquer fatigue (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 31, 2017:1152 Gratitude Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 31, 2017:1151 Affirmation to Boost Your Mood (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 30, 2017:1150 Snap Out of a Bad Mood (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 29, 2017:1149 You are worth it (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 27, 2017:1148 Release Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 27, 2017:1147 Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 26, 2017:1146 Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 25, 2017:1145 Calming Breath to Reduce Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 24, 2017:1144 Release Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 23, 2017:1143 Reframe Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 22, 2017:1142 Reflection on SImplicity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 21, 2017:SDN1141 Simplicity + Red Clover Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 20, 2017:1140 Confidence (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 19, 2017:1139 Release Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 18, 2017:1138 Calming Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 17, 2017:1137 Simplicity Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 16, 2017:1136 Simplicity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 14, 2017:1135 Relationships + Forgiveness with Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 14, 2017:Gratitude for Focus + Energy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 13, 2017:1133 Sleep Better with Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 12, 2017:1132 Gratitude Mudra to Manage Depression (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 11, 2017:1131 Gratitude Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 10, 2017:1130 Gratitude Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 9, 2017:1129 Gratitude for Mindfulness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 8, 2017:1128 Beach Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 8, 2017:1127 Tranquility + Moringa Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 6, 2017:1126 Peace Beach Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 5, 2017:1125 Total relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 4, 2017:1124 Tranquility Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 3, 2017:1123 Tranquility Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 1, 2017:1122 Ocean Waves (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 1, 2017:1121 Happiness Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 30, 2017:1120 Inner Peace + Calendula Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 28, 2017:1119 Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 28, 2017:1118 Overcoming Obstacles (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 28, 2017:1117 Joy Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 27, 2017:1116 Joy Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 25, 2017:1115 Happiness Challenge (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 24, 2017:1114 Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 23, 2017:1113 Joy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 23, 2017:1112 Hope (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 21, 2017:1111 Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 20, 2017:1110 Faith (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 19, 2017:1109 Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 19, 2017:1108 Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 18, 2017:1107 Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 18, 2017:1106 Peace Meditation + Lemon Balm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 14, 2017:1105 Peace Anchors (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 14, 2017:Peace All Around You (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 14, 2017:1103 Breathe Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 12, 2017:1102 Affirmation for Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 12, 2017:1101 Peace Within You (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 9, 2017:1100 Sunset Sleep Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 8, 2017:1099 Peace Meditation + Chamomile Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 8, 2017:1098 Gratitude Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 6, 2017:1097 Drift Into Sleep (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 5, 2017:1096 Breathing Technique to Sleep Better (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 5, 2017:1095 Sleep Better Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 4, 2017:1094 Sunset Meditation to Sleep Better (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 1, 2017:1091 Overcome Obstacles (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 31, 2017:1090 Start Your Day with Gratitude (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 30, 2017:1089 Sunrise Breathing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 29, 2017:1088 Seize the Day (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 28, 2017:1087 Sunrise Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 27, 2017:1086 Happiness Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 26, 2017:1085 Cultivate Happiness + Milk Thistle Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 25, 2017:1084 Open Up to Happiness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 24, 2017:1083 Gratitude Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 22, 2017:1082 Happiness Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 21, 2017:10081 Happiness Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 20, 2017:1078 Forgiveness Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 20, 2017:1080 Happiness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 19, 2017:1077 Let go of pain + Cinnamon Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 18, 2017:1077 Love Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 17, 2017:1076 Heal Emotional Pain (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 15, 2017:1075 Forgiveness Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 14, 2017:1073 Forgiveness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 14, 2017:1074 Free Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 13, 2017:1072 How to Win First When Managing Conflict (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 12, 2017:1071 Confidence + Lavender Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 11, 2017:1070 Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 11, 2017:1069 Self Love to Manage Conflict (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 9, 2017:1068 Breathing Technique to Manage Conflict (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 8, 2017:1067 Affirmation to Manage Conflict (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2017:1066 Manage Conflict the Art of War way (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 7, 2017:1065 Five Senses Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 4, 2017:1064 Mindfulness with Vision + Lungwort Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 4, 2017:1063 Immerse Yourself in Sound (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 2, 2017:1062 Mindfulness with Touch (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 1, 2017:1061 Your New Super Power for Mindfulness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 30, 2017:1060 Mindfulness Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 30, 2017:1059 Mindfulness with Your 5 Senses (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 29, 2017:1058 Taoist Clarity Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 28, 2017:1057 Dalai Lama Sleep Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 27, 2017:1056 Inner Wisdom (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 27, 2017:1055 A Classic Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 26, 2017:1054 Qigong Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 24, 2017:1053 Om Namah Shivaya (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 23, 2017:1052 Loving Kindness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 22, 2017:1051 Live Intentionally (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 22, 2017:1050 Forgive Yourself + Passionflower Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 20, 2017:1049 Setting Boundaries (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 20, 2017:1049 Setting Boundaries (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 19, 2017:1048 Self Love (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 18, 2017:1047 Confidence Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 16, 2017:1046 Self Care Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 15, 2017:1045 Mindfulness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 15, 2017:1044 Release Tension Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 14, 2017:1043 Calming Breath + Lobelia Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 12, 2017:1042 Balancing Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 11, 2017:1041 Release Pain Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 10, 2017:1040 Breathe and Be (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 9, 2017:1039 Confidence Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 9, 2017:1038 The Power of Your Breath (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 9, 2017:1037 Self Acceptance (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 9, 2017:1036 Staying Focused + Fennel Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 5, 2017:1035 Loneliness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 4, 2017:1034 Anger (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 4, 2017:1033 Panic Attacks (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 3, 2017:1032 Focus (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 2, 2017:1031 Top Stress Triggers (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 31, 2017:1030 Inner Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 30, 2017:1029 Inner Stillness + Chamomile Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 29, 2017:1028 Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 28, 2017:1027 Focus Your Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 27, 2017:1026 Breathing Technique to Manage Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 26, 2017:1025 Peace Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 25, 2017:1024 Mini Meditation Body Relaxation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 24, 2017:1023 Depression Breakthrough (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 24, 2017:1022 Relationship Breakthrough + Lemon Balm Herb (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 23, 2017:1021 Confidence Breakthrough (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 21, 2017:1020 Happiness Breakthrough (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 21, 2017:1019 Breathing Technique to Reduce Physical Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 21, 2017:1018 Stress Relief Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 19, 2017:1017 Stress Breakthroughs (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 18, 2017:1016 Heart Centeredness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 16, 2017:1015 Heart Connection + Hibiscus Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 16, 2017:1014 Love + Gratitude Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2017:1013 Heart Connection Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2017:SDN1013 Open Your Heart Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 14, 2017:1012 Heart Centered Breathing (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 13, 2017:1011 Heart Connection Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 12, 2017:1010 Hear Centered Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 10, 2017:1009 Manage Anxiety Techniques (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 10, 2017:1008 Manage Stress + Sage Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 9, 2017:1007 Release Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 7, 2017:1006 Release Anxiety Meditation with a Mudra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 6, 2017:1005 Breathing Technique to Let Go of Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 5, 2017:1004 Release Anxiety Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 5, 2017:1003 Manage Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 5, 2017:Bonus Interview with Fellow Listener. Peter Nakamura (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 3, 2017:1002 Reflection Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 3, 2017:1001 Clarity Meditation + Rosemary Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 2, 2017:1000 You At Your Finest (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 1, 2017:999 Motivation Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 28, 2017:998 Breathing Technique for Your Quest (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 27, 2017:997 Affirmation to Empower Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 26, 2017:996 A Meditation Quest (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 24, 2017:995 Relaxation Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 24, 2017:994 Focus Your Mind + Motherwort Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 23, 2017:993 Tap Into Intuition (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 20, 2017:991 Soothing Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 20, 2017:990 Embrace Each Day (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 16, 2017:987 Connect to your best self + Turmeric Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 15, 2017:986 Love Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 15, 2017:985 Love Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 13, 2017:984 Love Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 13, 2017:983 Love Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 12, 2017:982 Love Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 8, 2017:979 Awareness Meditation for Relationships (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 8, 2017:979 Release Relationship Tension Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 6, 2017:977 Breathing Technique to Manage Relationship Stress (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 6, 2017:976 Affirmation to Improve Relationships (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 4, 2017:975 Relationship Meditations + Your Telomeres (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 3, 2017:973 Nourish Yourself from Within (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 31, 2017:970 Breathing Technique for Inner Renewal (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 30, 2017:969 Affirmation for Inner Renewal (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 29, 2017:962 You Are Worth It Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 28, 2017:968 Inner Renewal Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 27, 2017:967 Reflection Meditation for Self Care (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 27, 2017:696 Self Care + St. John's Wort (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 25, 2017:965 Pure Relaxation Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 25, 2017:964 Move Past Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 24, 2017:963 Breathing Technique for Self Care (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 22, 2017:961 Self Care Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 22, 2017:960 Simplicity Reflection Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 20, 2017:959 Simplicity Meditation + Feverfew Herb (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 18, 2017:958 Go with Life's Flow (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 17, 2017:957 Release Tension Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 17, 2017:956 Focus Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 16, 2017:955 Simplicity Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 15, 2017:954 Simplicity Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 13, 2017:953 Be Gentle with Yourself (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 13, 2017:952 Let Go of Tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 12, 2017:951 Clarity Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 10, 2017:950 Clarity Meditation with the option to use a mudra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 10, 2017:949 Gratitude Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 9, 2017:948 Clarity De-Clutter Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 8, 2017:947 De-Clutter Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 6, 2017:946 Relationships Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 5, 2017:945 Goal Setting + Benefits of Peppermint Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 4, 2017:944 Your Big Why (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 3, 2017:943 Let Go of Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 3, 2017:942 Breathing Technique to Reduce Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 1, 2017:941 New Year Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 1, 2017:940 New Beginnings Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 11, 2016:920 Peace Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 11, 2016:919 Peace Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 10, 2016:Positive Thoughts Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 10, 2016:917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 9, 2016:916 Gratitude Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 6, 2016:915 Positive Thinking Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 5, 2016:912 Gratitude Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 4, 2016:912 Release Negative Thoughts (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 2, 2016:911 Focus on the Journey (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 1, 2016:909 Clarity Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 1, 2016:908 Tap Into Your Intuition (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 28, 2016:907 Breathing Technique for Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 28, 2016:SDN 907 Clarity Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 28, 2016:906 Affirmation for Clarity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 26, 2016:905 Clarity Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 26, 2016:903 Navigating Change + Echinacea Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 26, 2016:904 Dalai Lama Meditation Technique to Manage Grief (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 23, 2016:902 Manage Depression Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 22, 2016:901 Manage Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 22, 2016:900 Instant Om Breath to Manage Physical Pain (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 21, 2016:772 Embrace Change Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2016:899 Manage Fear Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 20, 2016:898 Panic Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 19, 2016:897 Inner Freedom Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 18, 2016:896 Manage Anger Meditation + Dandelion Root Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 16, 2016:895 Freedom from Your Ego (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 15, 2016:894 Tap Into Your True Inner Nature (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 15, 2016:893 Breathing Technique to Feel Grounded (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 13, 2016:892 Affirmation to Release Judgement (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 13, 2016:891 Free Yourself From Your Ego (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 12, 2016:890 Inner Peace Meditation Walking with the Wisdom of Kahlil Gibran (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 11, 2016:889 Simplicity Meditation, Seneca + Lemongrass Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 10, 2016:888 Inner Stillness Meditation + Paramahansa Yogananda (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 9, 2016:887 Inner Joy Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2016:886 Breathing Technique for Inner Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 7, 2016:885 Inner Peace Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 5, 2016:884 Inner Peace Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 4, 2016:883 Calming Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 3, 2016:882 Breathing Technique to Release Fear + Licorice Root Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 2, 2016:881 Break Through Procrastination Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 1, 2016:880 Confidence Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 31, 2016:879 Breathing Technique to Release Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 30, 2016:878 Procrastination Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 30, 2016:877 Manage Procrastination Interview with Actress + Producer Monica West (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 28, 2016:876 Walking Meditation to Manage a Bad Mood + Relationships (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 28, 2016:875 Meditation Technique for a Bad Day + Chamomile Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 26, 2016:874 Inner Peace Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 25, 2016:873 Release Tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 25, 2016:872 Breathing Technique to Release Tension (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 23, 2016:871 Affirmation for Peace (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 23, 2016:870 Manage a Bad Mood Meditation Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 21, 2016:869 Release Fear Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 20, 2016:868 Let Go of Fear Meditation + Lemon Verbena Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 20, 2016:867 Fuel Your Passion Chakra Meditation + Productivity (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 18, 2016:866 Manage fear with a Mudra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 17, 2016:864 Affirmation to Overcome Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 16, 2016:863 Manage Fear Visualization Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 15, 2016:862 Success Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 14, 2016:861 Secret to Success + Asian Ginseng Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 13, 2016:860 Success Chakra Meditation + Pomodoro Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 12, 2016:859 Success Meditation with a Mudra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 10, 2016:858 Breathing Technique to Reduce Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 9, 2016:857 Affirmation for Success (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 8, 2016:856 Meditation for Success (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 7, 2016:855 Walking Meditation to Release Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 7, 2016:854 Meditation to Release Anxiety + Ashwagandha Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 5, 2016:853 Meditation for Difficult Conversations (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 4, 2016:852 Calm Social Anxiety with this Mudra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 3, 2016:851 Breathing Technique to Reduce Social Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 2, 2016:850 Affirmation Meditation to Reduce Social Anxiety (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 1, 2016:849 Meditation for Socially Difficult Situations (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 1, 2016:848 Kindness Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 30, 2016:847 Kindness Meditation + Passionflower Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 29, 2016:846 Kindness Chakra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 28, 2016:845 Kindness + Heart Health Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 27, 2016:844 Kindness Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 26, 2016:843 Kindness Affirmation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 24, 2016:842 Kindness Meditation Inspiration (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 24, 2016:841 Confidence Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 23, 2016:840 Confidence Meditation + Peppermint Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 21, 2016:839 Accomplishing Goals Meditation Inspiration (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 21, 2016:838 Confidence + Zest for Life Inspiration (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 19, 2016:837 Positive Image Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 19, 2016:836 Affirmation + Mindset for a Healthy Self Image (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 18, 2016:835 Positive Self Image Reflection (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 16, 2016:834 Inner Peace Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 16, 2016:833 Inner Silence Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 15, 2016:832 Inner Peace Chakra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 14, 2016:831 Pure meditation with a mudra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 12, 2016:830 Inner Silence Guided Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 11, 2016:829 Silence is my Strength Affirmation Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 11, 2016:828 Pure Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 10, 2016:827 Sound + Color Therapy Walking Meditation for Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 9, 2016:826 Inner Stillness Meditation + Thyme Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 8, 2016:825 Center Yourself Chakra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 7, 2016:824 Experience Stillness Meditation with a Mudra + Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 5, 2016:823 Breathing Technique for Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 5, 2016:822 Affirmation for Inner Stillness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 4, 2016:821 Inner Stillness Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 2, 2016:820 Calming Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 2, 2016:819 Mindful Meditation + St. John's Wort Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 1, 2016:818 Be Naturally Calm Chakra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 31, 2016:817 Be Naturally Calm Taoist Tse Mudra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 30, 2016:816 Naturally Calm Breathing Technique (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 28, 2016:815 Affirmation Meditation to Be Naturally Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 28, 2016:814 Meditation to Be Naturally Calm (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 27, 2016:813 Awareness Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 26, 2016:812 Meditation to Manage Negative People + Passionflower Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 25, 2016:810 Meditation on the Wisdom of Thich Nhat Hanh (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 25, 2016:811 Gratitude Chakra Meditation to Manage Negative People (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 23, 2016:809 Compassion Meditation to Manage Negative People (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 22, 2016:808 Affirmation Meditation to Manage Negative People (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 21, 2016:807 Managing Negative People with Marcus Aurelius (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 20, 2016:806 Awareness Walking Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 19, 2016:805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 18, 2016:804 Meditation to Ground Yourself with your first Chakra (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 16, 2016:803 Let Go of Distractions Mudra Meditation (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 15, 2016:802 The Art of Less Doing Ari Meisel Interview (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file

Want direct links to the audio files?

Get a global view on podcasting and on-demand with our daily news briefing

Subscribe to our daily newsletter by email, free