Subscribe by email, free
Your daily briefing for podcasting and on-demand

Half Size Me - deep links to episodes

These are magic links to individual episodes for Half Size Me, provided to help you share audio for this podcast.

These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.

Just want to link to the podcast? Use this magic link: Listen to Half Size Me

August 12, 2019:Half Size Me: How To Stop Night Time Overeating
Apple Podcasts | Google Podcasts | Audio file
August 5, 2019:Half Size Me: How To Care For Yourself While Recovering From An Injury
Apple Podcasts | Google Podcasts | Audio file
July 29, 2019:Half Size Me: Transform Your Travel and How It Affects Your Weight
Apple Podcasts | Google Podcasts | Audio file
July 22, 2019:Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight
Apple Podcasts | Google Podcasts | Audio file
July 15, 2019:Half Size Me: How To Feel Grateful For Your Body
Apple Podcasts | Google Podcasts | Audio file
July 8, 2019:Half Size Me: How To Deal With Scarcity Around Food
Apple Podcasts | Google Podcasts | Audio file
July 1, 2019:Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy
Apple Podcasts | Google Podcasts | Audio file
June 24, 2019:Half Size Me: How To Fight The Weight Gain
Apple Podcasts | Google Podcasts | Audio file
June 17, 2019:Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly
Apple Podcasts | Google Podcasts | Audio file
June 10, 2019:Half Size Me: How To Break Free From All Or Nothing Thinking
Apple Podcasts | Google Podcasts | Audio file
June 3, 2019:Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success
Apple Podcasts | Google Podcasts | Audio file
May 27, 2019:Half Size Me: How To End Emotional Eating
Apple Podcasts | Google Podcasts | Audio file
May 20, 2019:Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight
Apple Podcasts | Google Podcasts | Audio file
May 13, 2019:Half Size Me: The Importance of Setting Boundaries and Time Management
Apple Podcasts | Google Podcasts | Audio file
May 6, 2019:Half Size Me: Getting Control Over Nighttime and Compulsive Eating
Apple Podcasts | Google Podcasts | Audio file
April 29, 2019:Half Size Me: How To Change Your Mind and Habits
Apple Podcasts | Google Podcasts | Audio file
April 22, 2019:Half Size Me: Stop Dieting, Start Losing
Apple Podcasts | Google Podcasts | Audio file
April 15, 2019:Half Size Me: How To Turn Your Behavior Around And Become a Maintainer
Apple Podcasts | Google Podcasts | Audio file
April 8, 2019:Half Size Me: Losing Weight With Maintenance In Mind
Apple Podcasts | Google Podcasts | Audio file
April 1, 2019:Half Size Me: Letting Go Of Control To Improve Your Mindset and Health
Apple Podcasts | Google Podcasts | Audio file
March 25, 2019:Half Size Me: How To Escape The Food Prison
Apple Podcasts | Google Podcasts | Audio file
March 18, 2019:Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting
Apple Podcasts | Google Podcasts | Audio file
March 11, 2019:Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight
Apple Podcasts | Google Podcasts | Audio file
March 4, 2019:Half Size Me: Stop Looking for Quick Weight Loss and Fast Results
Apple Podcasts | Google Podcasts | Audio file
February 28, 2019:Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar
Apple Podcasts | Google Podcasts | Audio file
February 25, 2019:368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals
Apple Podcasts | Google Podcasts | Audio file
February 18, 2019:367 – Half Size Me: How to Make Changes That Help You and Your Family
Apple Podcasts | Google Podcasts | Audio file
February 11, 2019:366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging
Apple Podcasts | Google Podcasts | Audio file
February 4, 2019:365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight
Apple Podcasts | Google Podcasts | Audio file
January 28, 2019:364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!
Apple Podcasts | Google Podcasts | Audio file
January 21, 2019:363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)
Apple Podcasts | Google Podcasts | Audio file
January 14, 2019:362 – Half Size Me: Silencing Your Inner Critic With Robin
Apple Podcasts | Google Podcasts | Audio file
January 7, 2019:361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)
Apple Podcasts | Google Podcasts | Audio file
December 31, 2018:360 – Half Size Me: Learning To Let Get Go With Radhika
Apple Podcasts | Google Podcasts | Audio file
December 23, 2018:359 – Half Size Me: Setting Food Boundaries With Megan
Apple Podcasts | Google Podcasts | Audio file
December 17, 2018:358 – Half Size Me: Ask Coach Heather Session 31
Apple Podcasts | Google Podcasts | Audio file
December 10, 2018:357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime
Apple Podcasts | Google Podcasts | Audio file
December 3, 2018:356 – Half Size Me: Overcoming People Pleasing With Michelle
Apple Podcasts | Google Podcasts | Audio file
November 26, 2018:355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy
Apple Podcasts | Google Podcasts | Audio file
November 19, 2018:354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene
Apple Podcasts | Google Podcasts | Audio file
November 12, 2018:353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca
Apple Podcasts | Google Podcasts | Audio file
November 5, 2018:352 – Half Size Me: Living An Active And Fulfilling Life With Jane
Apple Podcasts | Google Podcasts | Audio file
October 29, 2018:351 – Half Size Me: Ask Coach Heather 030
Apple Podcasts | Google Podcasts | Audio file
October 22, 2018:350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix
Apple Podcasts | Google Podcasts | Audio file
October 15, 2018:349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy
Apple Podcasts | Google Podcasts | Audio file
October 8, 2018:348 – Half Size Me: How To Feel Satisfied And Still Make Progress
Apple Podcasts | Google Podcasts | Audio file
October 1, 2018:347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly
Apple Podcasts | Google Podcasts | Audio file
September 24, 2018:346 – Half Size Me: Giving Yourself Permission To Be Happy
Apple Podcasts | Google Podcasts | Audio file
September 17, 2018:345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today
Apple Podcasts | Google Podcasts | Audio file
September 10, 2018:344 – Half Size Me: Is Building Muscle Possible As We Age?
Apple Podcasts | Google Podcasts | Audio file
September 3, 2018:343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life
Apple Podcasts | Google Podcasts | Audio file
August 27, 2018:342 – Half Size Me: How Eating Healthier Helps With Depression
Apple Podcasts | Google Podcasts | Audio file
August 20, 2018:341 – Half Size Me: Take A Time Out From Losing Weight With Jamie
Apple Podcasts | Google Podcasts | Audio file
August 13, 2018:340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss
Apple Podcasts | Google Podcasts | Audio file
August 6, 2018:339 – Half Size Me: How To Make Peace With the Process With Kristen
Apple Podcasts | Google Podcasts | Audio file
July 30, 2018:338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds
Apple Podcasts | Google Podcasts | Audio file
July 23, 2018:337 – Half Size Me: Traveling and Maintaining Your Weight With Katie
Apple Podcasts | Google Podcasts | Audio file
July 16, 2018:336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen
Apple Podcasts | Google Podcasts | Audio file
July 9, 2018:335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!
Apple Podcasts | Google Podcasts | Audio file
July 2, 2018:334 – Half Size Me: How To Stop Gaming The Diet System With Racheal
Apple Podcasts | Google Podcasts | Audio file
June 25, 2018:333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber
Apple Podcasts | Google Podcasts | Audio file
June 18, 2018:332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To
Apple Podcasts | Google Podcasts | Audio file
June 11, 2018:331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong
Apple Podcasts | Google Podcasts | Audio file
June 4, 2018:330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie
Apple Podcasts | Google Podcasts | Audio file
May 28, 2018:329 – Half Size Me: Become Empowered To Care For Yourself With Celeste
Apple Podcasts | Google Podcasts | Audio file
May 21, 2018:328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love
Apple Podcasts | Google Podcasts | Audio file
May 14, 2018:327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!
Apple Podcasts | Google Podcasts | Audio file
May 7, 2018:326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!
Apple Podcasts | Google Podcasts | Audio file
April 30, 2018:325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon
Apple Podcasts | Google Podcasts | Audio file
April 23, 2018:324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger
Apple Podcasts | Google Podcasts | Audio file
April 16, 2018:323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie
Apple Podcasts | Google Podcasts | Audio file
April 9, 2018:322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips
Apple Podcasts | Google Podcasts | Audio file
April 2, 2018:321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey
Apple Podcasts | Google Podcasts | Audio file
March 26, 2018:320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte
Apple Podcasts | Google Podcasts | Audio file
March 19, 2018:319 – Half Size Me: Changing Your Body and Your Life With Terri
Apple Podcasts | Google Podcasts | Audio file
March 12, 2018:318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss
Apple Podcasts | Google Podcasts | Audio file
March 5, 2018:317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break
Apple Podcasts | Google Podcasts | Audio file
February 26, 2018:316 – Half Size Me: Living Your Best Life With Julie
Apple Podcasts | Google Podcasts | Audio file
February 19, 2018:315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna
Apple Podcasts | Google Podcasts | Audio file
February 12, 2018:314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind
Apple Podcasts | Google Podcasts | Audio file
February 5, 2018:313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele
Apple Podcasts | Google Podcasts | Audio file
January 29, 2018:312 – Half Size Me: ACH 023 – Heather Shares Her Story
Apple Podcasts | Google Podcasts | Audio file
January 22, 2018:311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel
Apple Podcasts | Google Podcasts | Audio file
January 15, 2018:310 – Half Size Me: How To Start Your Journey In A New Way With Jason
Apple Podcasts | Google Podcasts | Audio file
January 8, 2018:309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald
Apple Podcasts | Google Podcasts | Audio file
January 1, 2018:308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna
Apple Podcasts | Google Podcasts | Audio file
December 25, 2017:307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies)
Apple Podcasts | Google Podcasts | Audio file
December 18, 2017:306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2)
Apple Podcasts | Google Podcasts | Audio file
December 11, 2017:305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1
Apple Podcasts | Google Podcasts | Audio file
December 4, 2017:304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible
Apple Podcasts | Google Podcasts | Audio file
November 27, 2017:303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy
Apple Podcasts | Google Podcasts | Audio file
November 20, 2017:302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily
Apple Podcasts | Google Podcasts | Audio file
November 13, 2017:301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods
Apple Podcasts | Google Podcasts | Audio file
November 6, 2017:300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show
Apple Podcasts | Google Podcasts | Audio file
October 30, 2017:299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli
Apple Podcasts | Google Podcasts | Audio file
October 23, 2017:298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe
Apple Podcasts | Google Podcasts | Audio file
October 16, 2017:297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan
Apple Podcasts | Google Podcasts | Audio file
October 9, 2017:296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris
Apple Podcasts | Google Podcasts | Audio file
October 2, 2017:295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay
Apple Podcasts | Google Podcasts | Audio file
September 25, 2017:294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen
Apple Podcasts | Google Podcasts | Audio file
September 18, 2017:293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar
Apple Podcasts | Google Podcasts | Audio file
September 11, 2017:292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley
Apple Podcasts | Google Podcasts | Audio file
September 7, 2017:Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain
Apple Podcasts | Google Podcasts | Audio file
September 4, 2017:291 – Half Size Me: How To Make Peace With Food With Molly
Apple Podcasts | Google Podcasts | Audio file
August 28, 2017:290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole
Apple Podcasts | Google Podcasts | Audio file
August 21, 2017:289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds
Apple Podcasts | Google Podcasts | Audio file
August 14, 2017:288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!
Apple Podcasts | Google Podcasts | Audio file
August 7, 2017:287 – Half Size Me: What Are You Ready To Change Right Now?
Apple Podcasts | Google Podcasts | Audio file
July 31, 2017:286 – Half Size Me: How To Manage Your Emotions Without Using Food
Apple Podcasts | Google Podcasts | Audio file
July 24, 2017:285 – Half Size Me: Learning How To Treat Yourself Better With Katie
Apple Podcasts | Google Podcasts | Audio file
July 17, 2017:284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!
Apple Podcasts | Google Podcasts | Audio file
July 10, 2017:283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank
Apple Podcasts | Google Podcasts | Audio file
July 3, 2017:282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat
Apple Podcasts | Google Podcasts | Audio file
June 26, 2017:281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie
Apple Podcasts | Google Podcasts | Audio file
June 19, 2017:280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around
Apple Podcasts | Google Podcasts | Audio file
June 12, 2017:279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica
Apple Podcasts | Google Podcasts | Audio file
June 5, 2017:278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan
Apple Podcasts | Google Podcasts | Audio file
May 29, 2017:277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish
Apple Podcasts | Google Podcasts | Audio file
May 22, 2017:276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!
Apple Podcasts | Google Podcasts | Audio file
May 15, 2017:275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany
Apple Podcasts | Google Podcasts | Audio file
May 8, 2017:274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex
Apple Podcasts | Google Podcasts | Audio file
May 1, 2017:273 – Half Size Me: Never Give Up On Yourself with Shelly
Apple Podcasts | Google Podcasts | Audio file
April 24, 2017:272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!
Apple Podcasts | Google Podcasts | Audio file
April 17, 2017:271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off
Apple Podcasts | Google Podcasts | Audio file
April 10, 2017:270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals
Apple Podcasts | Google Podcasts | Audio file
April 3, 2017:269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight
Apple Podcasts | Google Podcasts | Audio file
March 27, 2017:268 – Half Size Me: Why You Have To Face Your Food Issues With Kate
Apple Podcasts | Google Podcasts | Audio file
March 20, 2017:267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy
Apple Podcasts | Google Podcasts | Audio file
March 13, 2017:266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!
Apple Podcasts | Google Podcasts | Audio file
March 6, 2017:265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari
Apple Podcasts | Google Podcasts | Audio file
February 27, 2017:264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que
Apple Podcasts | Google Podcasts | Audio file
February 20, 2017:263 – Half Size Me: Creating Your Own Plan With Jen
Apple Podcasts | Google Podcasts | Audio file
February 13, 2017:262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey
Apple Podcasts | Google Podcasts | Audio file
February 6, 2017:261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo
Apple Podcasts | Google Podcasts | Audio file
January 30, 2017:260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine
Apple Podcasts | Google Podcasts | Audio file
January 23, 2017:259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl
Apple Podcasts | Google Podcasts | Audio file
January 16, 2017:258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki
Apple Podcasts | Google Podcasts | Audio file
January 9, 2017:257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda
Apple Podcasts | Google Podcasts | Audio file
January 2, 2017:256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts
Apple Podcasts | Google Podcasts | Audio file
December 26, 2016:255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda
Apple Podcasts | Google Podcasts | Audio file
December 19, 2016:254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara
Apple Podcasts | Google Podcasts | Audio file
December 12, 2016:253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa
Apple Podcasts | Google Podcasts | Audio file
December 5, 2016:252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay
Apple Podcasts | Google Podcasts | Audio file
November 28, 2016:251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean
Apple Podcasts | Google Podcasts | Audio file
November 21, 2016:250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself
Apple Podcasts | Google Podcasts | Audio file
November 14, 2016:249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine
Apple Podcasts | Google Podcasts | Audio file
November 7, 2016:248 – Half Size Me: How To Learn To Love Yourself With Valerie
Apple Podcasts | Google Podcasts | Audio file
October 31, 2016:247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line
Apple Podcasts | Google Podcasts | Audio file
October 24, 2016:246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam
Apple Podcasts | Google Podcasts | Audio file
October 17, 2016:245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself
Apple Podcasts | Google Podcasts | Audio file
October 10, 2016:244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina
Apple Podcasts | Google Podcasts | Audio file
October 3, 2016:243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James
Apple Podcasts | Google Podcasts | Audio file
September 26, 2016:242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra
Apple Podcasts | Google Podcasts | Audio file
September 19, 2016:241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura
Apple Podcasts | Google Podcasts | Audio file
September 12, 2016:240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits
Apple Podcasts | Google Podcasts | Audio file
September 5, 2016:239 – Half Size Me: How To Move Forward In Your Journey With Jaimie
Apple Podcasts | Google Podcasts | Audio file
August 29, 2016:238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate
Apple Podcasts | Google Podcasts | Audio file
August 22, 2016:237 – Half Size Me: Putting the Scale Away with Adrienne
Apple Podcasts | Google Podcasts | Audio file
August 15, 2016:236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?
Apple Podcasts | Google Podcasts | Audio file
August 8, 2016:235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah
Apple Podcasts | Google Podcasts | Audio file
August 1, 2016:234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David
Apple Podcasts | Google Podcasts | Audio file
July 25, 2016:233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle
Apple Podcasts | Google Podcasts | Audio file
July 18, 2016:232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle
Apple Podcasts | Google Podcasts | Audio file
July 11, 2016:231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis
Apple Podcasts | Google Podcasts | Audio file
July 4, 2016:230 – Half Size Me: How to Overcome Emotional Eating with Michelle
Apple Podcasts | Google Podcasts | Audio file
June 27, 2016:229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis
Apple Podcasts | Google Podcasts | Audio file
June 20, 2016:228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals
Apple Podcasts | Google Podcasts | Audio file
June 13, 2016:227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight
Apple Podcasts | Google Podcasts | Audio file
June 6, 2016:226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth
Apple Podcasts | Google Podcasts | Audio file
May 30, 2016:225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa
Apple Podcasts | Google Podcasts | Audio file
May 23, 2016:224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen
Apple Podcasts | Google Podcasts | Audio file
May 16, 2016:223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi
Apple Podcasts | Google Podcasts | Audio file
May 9, 2016:222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset
Apple Podcasts | Google Podcasts | Audio file
May 2, 2016:221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina
Apple Podcasts | Google Podcasts | Audio file
April 25, 2016:220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss
Apple Podcasts | Google Podcasts | Audio file
April 18, 2016:219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum
Apple Podcasts | Google Podcasts | Audio file
April 11, 2016:218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss
Apple Podcasts | Google Podcasts | Audio file
April 4, 2016:217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg
Apple Podcasts | Google Podcasts | Audio file
March 28, 2016:216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw
Apple Podcasts | Google Podcasts | Audio file
March 21, 2016:215 – Half Size Me: Why You Must Change Your Self Worth to Succeed
Apple Podcasts | Google Podcasts | Audio file
March 14, 2016:214 – HSM: Ask Coach Heather Session 4
Apple Podcasts | Google Podcasts | Audio file
March 7, 2016:213 – Half Size Me: How To Take Back Your Health and Your Life With Tina
Apple Podcasts | Google Podcasts | Audio file
February 29, 2016:212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy
Apple Podcasts | Google Podcasts | Audio file
February 22, 2016:211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige
Apple Podcasts | Google Podcasts | Audio file
February 15, 2016:210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena
Apple Podcasts | Google Podcasts | Audio file
February 8, 2016:209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit
Apple Podcasts | Google Podcasts | Audio file
February 1, 2016:208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler
Apple Podcasts | Google Podcasts | Audio file
January 25, 2016:207 – Half Size Me: How You Can Find Peace With The Process With Holly
Apple Podcasts | Google Podcasts | Audio file
January 18, 2016:206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane
Apple Podcasts | Google Podcasts | Audio file
January 11, 2016:205 – Half Size Me: Ask Coach Heather Session 02
Apple Podcasts | Google Podcasts | Audio file
December 28, 2015:203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara
Apple Podcasts | Google Podcasts | Audio file
December 21, 2015:202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton
Apple Podcasts | Google Podcasts | Audio file
December 14, 2015:201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie
Apple Podcasts | Google Podcasts | Audio file
December 7, 2015:200 – Half Size Me: The 200th Show Celebration!
Apple Podcasts | Google Podcasts | Audio file
November 30, 2015:199 – Half Size Me: Eating the Foods You Love While Losing Weight with Ileen
Apple Podcasts | Google Podcasts | Audio file
November 23, 2015:198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott
Apple Podcasts | Google Podcasts | Audio file
November 16, 2015:197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.com
Apple Podcasts | Google Podcasts | Audio file
November 9, 2015:196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member Stacey
Apple Podcasts | Google Podcasts | Audio file
November 2, 2015:195 – Half Size Me: Health and Fitness at Any Age with Clarence Bass
Apple Podcasts | Google Podcasts | Audio file
October 26, 2015:194 – HSM: Ask Coach Heather – Session 01
Apple Podcasts | Google Podcasts | Audio file
October 19, 2015:193 – Half Size Me: How to Become Happier and Healthier with Kelly (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 12, 2015:192 – Half Size Me: Importance of Meeting Your Emotional Needs with Amber (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 5, 2015:191 – Half Size Me: Do What Scares You With Tammy (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 28, 2015:190 – Half Size Me: Learning to Love and Accept Your Body with Brenda (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 21, 2015:189- Half Size Me: What It Takes to Succeed and Stay Motivated with Wanda (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 14, 2015:188 – Half Size Me: Losing Weight When It’s Not Easy with Patti (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 7, 2015:187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 31, 2015:186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team! (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 24, 2015:185 – Half Size Me: Believing It’s Possible to Lose Weight with Rik (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 17, 2015:184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David Levenson (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 10, 2015:183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 Pounds (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 3, 2015:182 – Half Size Me: Changing Your View of Beauty with Kaila (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 27, 2015:181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 20, 2015:180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 13, 2015:179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds? (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 6, 2015:178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 29, 2015:177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 22, 2015:176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 15, 2015:175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 8, 2015:174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 1, 2015:173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 25, 2015:172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 18, 2015:171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 11, 2015:170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With Robin (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 4, 2015:169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 27, 2015:168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.com (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 20, 2015:167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lost (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 13, 2015:166 – Half Size Me: Why It’s Important to Have Strong Boundaries with Kelly (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 6, 2015:165 – Half Size Me: Successful Long-term Weight Maintenance with Jennifer (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 30, 2015:164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia Shanks (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 23, 2015:163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 16, 2015:162 – Half Size Me: The Key to Finding Happiness with Trish Blackwell (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 9, 2015:161 – Half Size Me: How Rose Maintained Her Weight Loss for 5 Years (and Counting!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 2, 2015:160 – Johnny from Biggie Fit (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 23, 2015:159 – Half Size Me: Learning to Love Your Body and Yourself with Summer (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 16, 2015:158 – Half Size Me: How to Find Healthier Ways to Improve Your Eating with Dean (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 9, 2015:157 – Half Size Me: Beyond the Playlist Interview with Heather Robertson (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 2, 2015:156 – Half Size Me: How a Kinder, Gentler Approach to Weight Loss Helped Ann Lose 105 Pounds (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
January 26, 2015:155 – Half Size Me: Finding Out What Works for You with Dacia (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
January 19, 2015:154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
January 12, 2015:153 – Half Size Me: Half Size Me Community Member Sara F. (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
January 5, 2015:152 – Half Size Me: Getting Vulnerable with Keith and Dawn (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
December 29, 2014:151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
December 22, 2014:150 – Half Size Me: No More Starting and Stopping Diets with HSM Community Member Heather! (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
December 15, 2014:149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on Fitness (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
December 8, 2014:148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
December 1, 2014:147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
November 24, 2014:146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot Longyear (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
November 17, 2014:145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
November 14, 2014:Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
November 12, 2014:Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
November 10, 2014:144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
November 3, 2014:143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 27, 2014:142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 24, 2014:Half Size Me Presents: Heather Weighs In 004 (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 20, 2014:141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 13, 2014:140 – Half Size Me: Challenges of Finding Balance with Carrie from Fit Mommy Training (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 9, 2014:Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
October 6, 2014:139 – Half Size Me: Is Your Fitness Sustainable with Scott Rdella (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 29, 2014:138 – Half Size Me: It’s Not About How Much You Weigh with Jex from Eat to Perform (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 22, 2014:137 – Half Size Me: How Karen Stopped Being a Victim and Fought for Her Health (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 18, 2014:Half Size Me Presents: Heather Weighs In 002 (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 15, 2014:136 – Half Size Me: Sam from Tips of the Scale Shares His Love of Health with the World (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 8, 2014:135 – Half Size Me: Focusing on the Art of Happiness with Emily (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 4, 2014:Half Size Me Presents: Heather Weighs In 001 (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
September 1, 2014:134 – Half Size Me: Why the Pain of Change is FAR Better Than Staying the Same with Dani (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 25, 2014:133 – Half Size Me: Sustainable Health, Fitness, and Weight Loss with HSM Community Member Jennifer B. (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 18, 2014:132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 11, 2014:131 – Half Size Me: Losing 225 Pounds in 15 Months with Tim (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
August 4, 2014:130 – Half Size Me: Ditching the “I can’t” from Your Life with HSM Community Member Denise (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 28, 2014:129 – Half Size Me: Join Shauna for the Amazing Adventures of Diet Girl (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 21, 2014:128 – Half Size Me: Eating Food to Fuel Your Workouts with April Blackford from Eat to Perform (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 14, 2014:127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds! (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
July 7, 2014:126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line! (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 30, 2014:125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 23, 2014:124 – Half Size Me: Focusing on maintenance not just weight loss with Cherry (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 18, 2014:Audio Blog 013: Are You Living Up To Your Own Definition of Success? (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 16, 2014:123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn Hansen (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 9, 2014:122 – Half Size Me: How to Achieve Long Term Success with Kelly (who’s lost 106 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 4, 2014:Audio Blog 012: Secrets about reaching your goal weight… what’s really behind the curtain (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
June 2, 2014:121 – Half Size Me: It’s Snack Girl to the Rescue! (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 26, 2014:120 – Half Size Me: Never Giving Up with HSM Community Member Adrienne (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 19, 2014:119 – Half Size Me: How Slow Progress Leads to Success with Erika (who’s lost 80 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 12, 2014:118 – Half Size Me: Getting Beyond Plateaus with Hammond (who’s lost almost 60 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
May 5, 2014:117 – Half Size Me: Shedding Emotional and Physical Weight with Joshua (who lost 180 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 28, 2014:116 – Half Size Me: Doing What You Can When You Can With Roni (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 21, 2014:115 – Half Size Me: Pushing Past Depression, Diabetes and Debt to Lose 128 Pounds with Kathy (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 14, 2014:114 – Half Size Me: Enjoying Life While Losing Weight with Kari (who’s lost over 103 pounds so far!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
April 7, 2014:113 – Half Size Me: Still a Fit Mama with Erin Brown (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 31, 2014:112 – Half Size Me: Turning A Setback Into a Comeback with Jessica (who lost over 100 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 24, 2014:111 – Half Size Me: Keep Moving Forward with Half Size Me Community Member Wanda (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 17, 2014:110 – Half Size Me: Change Your Thinking to Achieve Your Goals with Jess (who lost 114 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 10, 2014:109 – Half Size Me: Finally Thin with Kim Bensen (who lost over 200 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
March 3, 2014:108 – Half Size Me: Focusing on Small Goals to Achieve More with Kelly (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 24, 2014:107 – Half Size Me: Learn How Caroline Ate To Lose 150 Pounds (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 17, 2014:106 – Half Size Me: Live to inspire with Brenda (who lost over 145 pounds!) (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 10, 2014:105 – Half Size Me: Get More Simple Nourished Living with Martha (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
February 3, 2014:104 – Half Size Me: Revealing the Calorie Myth with Jonathan Bailor (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
January 27, 2014:103 – Half Size Me: Making Maintenance a Lifestyle with Josie (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file
January 20, 2014:102 – Half Size Me: Let’s Reverse Obesity with John Bukenas (links coming shortly)
Apple Podcasts | Google Podcasts | Audio file

Want direct links to the audio files?

Get a global view on podcasting and on-demand with our daily news briefing

Subscribe to our daily newsletter by email, free