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Half Size Me - deep links to episodes

These are magic links to individual episodes for Half Size Me, provided to help you share audio for this podcast.

These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.

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December 9, 2019:Why “Healthy” Snacks Can Derail Your Goals
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December 2, 2019:The Half Size Me Manifesto and Normalizing Treats
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November 25, 2019:How To Deal With Emotional Eating During The Holidays
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November 18, 2019:Why Self-Love Can Help With Your Health And Weight Loss
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November 11, 2019:How Weight Loss Honesty Helped Kira Lose 115 Pounds
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November 4, 2019:Half Size Me: What You Can Do To Find Your Maintenance Calories
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October 28, 2019:Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats
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October 21, 2019:Half Size Me: Why New Teachers Struggle With Their Weight
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October 14, 2019:Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss
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October 7, 2019:Half Size Me: How To Stay Active As You Get Older (and It’s EPISODE 400!)
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September 30, 2019:Half Size Me: Why You Need To Focus On Maintaining
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September 23, 2019:Half Size Me: Healthy Parents Equal Healthy Families
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September 16, 2019:Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals
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September 9, 2019:Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance
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September 2, 2019:Half Size Me: Why It’s So Important To Take Care Of Yourself
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August 26, 2019:Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit
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August 23, 2019:Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids
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August 19, 2019:Half Size Me: How To Overcome Obstacles And Find Yourself Again
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August 12, 2019:Half Size Me: How To Stop Night Time Overeating
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August 5, 2019:Half Size Me: How To Care For Yourself While Recovering From An Injury
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July 29, 2019:Half Size Me: Transform Your Travel and How It Affects Your Weight
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July 22, 2019:Half Size Me: Struggling To Find Balance With Treats, Wine, and Maintaining Your Weight
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July 15, 2019:Half Size Me: How To Feel Grateful For Your Body
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July 8, 2019:Half Size Me: How To Deal With Scarcity Around Food
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July 1, 2019:Half Size Me: How Engaging With Community Helps With Getting And Staying Healthy
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June 24, 2019:Half Size Me: How To Fight The Weight Gain
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June 17, 2019:Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly
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June 10, 2019:Half Size Me: How To Break Free From All Or Nothing Thinking
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June 3, 2019:Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success
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May 27, 2019:Half Size Me: How To End Emotional Eating
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May 20, 2019:Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight
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May 13, 2019:Half Size Me: The Importance of Setting Boundaries and Time Management
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May 6, 2019:Half Size Me: Getting Control Over Nighttime and Compulsive Eating
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April 29, 2019:Half Size Me: How To Change Your Mind and Habits
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April 22, 2019:Half Size Me: Stop Dieting, Start Losing
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April 15, 2019:Half Size Me: How To Turn Your Behavior Around And Become a Maintainer
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April 8, 2019:Half Size Me: Losing Weight With Maintenance In Mind
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April 1, 2019:Half Size Me: Letting Go Of Control To Improve Your Mindset and Health
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March 25, 2019:Half Size Me: How To Escape The Food Prison
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March 18, 2019:Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting
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March 11, 2019:Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight
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March 4, 2019:Half Size Me: Stop Looking for Quick Weight Loss and Fast Results
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February 28, 2019:Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar
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February 25, 2019:368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals
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February 18, 2019:367 – Half Size Me: How to Make Changes That Help You and Your Family
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February 11, 2019:366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging
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February 4, 2019:365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight
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January 28, 2019:364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!
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January 21, 2019:363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)
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January 14, 2019:362 – Half Size Me: Silencing Your Inner Critic With Robin
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January 7, 2019:361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)
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December 31, 2018:360 – Half Size Me: Learning To Let Get Go With Radhika
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December 23, 2018:359 – Half Size Me: Setting Food Boundaries With Megan
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December 17, 2018:358 – Half Size Me: Ask Coach Heather Session 31
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December 10, 2018:357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime
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December 3, 2018:356 – Half Size Me: Overcoming People Pleasing With Michelle
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November 26, 2018:355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy
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November 19, 2018:354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene
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November 12, 2018:353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca
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November 5, 2018:352 – Half Size Me: Living An Active And Fulfilling Life With Jane
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October 29, 2018:351 – Half Size Me: Ask Coach Heather 030
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October 22, 2018:350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix
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October 15, 2018:349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy
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October 8, 2018:348 – Half Size Me: How To Feel Satisfied And Still Make Progress
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October 1, 2018:347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly
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September 24, 2018:346 – Half Size Me: Giving Yourself Permission To Be Happy
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September 17, 2018:345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today
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September 10, 2018:344 – Half Size Me: Is Building Muscle Possible As We Age?
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September 3, 2018:343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life
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August 27, 2018:342 – Half Size Me: How Eating Healthier Helps With Depression
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August 20, 2018:341 – Half Size Me: Take A Time Out From Losing Weight With Jamie
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August 13, 2018:340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss
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August 6, 2018:339 – Half Size Me: How To Make Peace With the Process With Kristen
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July 30, 2018:338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds
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July 23, 2018:337 – Half Size Me: Traveling and Maintaining Your Weight With Katie
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July 16, 2018:336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen
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July 9, 2018:335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!
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July 2, 2018:334 – Half Size Me: How To Stop Gaming The Diet System With Racheal
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June 25, 2018:333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber
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June 18, 2018:332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To
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June 11, 2018:331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong
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June 4, 2018:330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie
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May 28, 2018:329 – Half Size Me: Become Empowered To Care For Yourself With Celeste
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May 21, 2018:328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love
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May 14, 2018:327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!
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May 7, 2018:326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!
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April 30, 2018:325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon
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April 23, 2018:324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger
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April 16, 2018:323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie
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April 9, 2018:322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips
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April 2, 2018:321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey
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March 26, 2018:320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte
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March 19, 2018:319 – Half Size Me: Changing Your Body and Your Life With Terri
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March 12, 2018:318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss
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March 5, 2018:317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break
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February 26, 2018:316 – Half Size Me: Living Your Best Life With Julie
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February 19, 2018:315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna
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February 12, 2018:314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind
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February 5, 2018:313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele
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January 29, 2018:312 – Half Size Me: ACH 023 – Heather Shares Her Story
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January 22, 2018:311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel
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January 15, 2018:310 – Half Size Me: How To Start Your Journey In A New Way With Jason
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January 8, 2018:309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald
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January 1, 2018:308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna
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December 25, 2017:307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies)
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December 18, 2017:306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2)
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December 11, 2017:305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1
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December 4, 2017:304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible
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November 27, 2017:303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy
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November 20, 2017:302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily
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November 13, 2017:301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods
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November 6, 2017:300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show
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October 30, 2017:299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli
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October 23, 2017:298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe
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October 16, 2017:297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan
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October 9, 2017:296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris
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October 2, 2017:295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay
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September 25, 2017:294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen
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September 18, 2017:293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar
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September 11, 2017:292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley
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September 7, 2017:Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain
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September 4, 2017:291 – Half Size Me: How To Make Peace With Food With Molly
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August 28, 2017:290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole
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August 21, 2017:289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds
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August 14, 2017:288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!
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August 7, 2017:287 – Half Size Me: What Are You Ready To Change Right Now?
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July 31, 2017:286 – Half Size Me: How To Manage Your Emotions Without Using Food
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July 24, 2017:285 – Half Size Me: Learning How To Treat Yourself Better With Katie
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July 17, 2017:284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!
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July 10, 2017:283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank
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July 3, 2017:282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat
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June 26, 2017:281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie
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June 19, 2017:280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around
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June 12, 2017:279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica
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June 5, 2017:278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan
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May 29, 2017:277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish
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May 22, 2017:276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!
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May 15, 2017:275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany
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May 8, 2017:274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex
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May 1, 2017:273 – Half Size Me: Never Give Up On Yourself with Shelly
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April 24, 2017:272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!
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April 17, 2017:271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off
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April 10, 2017:270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals
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April 3, 2017:269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight
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March 27, 2017:268 – Half Size Me: Why You Have To Face Your Food Issues With Kate
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March 20, 2017:267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy
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March 13, 2017:266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!
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March 6, 2017:265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari
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February 27, 2017:264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que
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February 20, 2017:263 – Half Size Me: Creating Your Own Plan With Jen
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February 13, 2017:262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey
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February 6, 2017:261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo
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January 30, 2017:260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine
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January 23, 2017:259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl
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January 16, 2017:258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki
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January 9, 2017:257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda
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January 2, 2017:256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts
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December 26, 2016:255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda
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December 19, 2016:254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara
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December 12, 2016:253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa
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December 5, 2016:252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay
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November 28, 2016:251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean
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November 21, 2016:250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself
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November 14, 2016:249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine
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November 7, 2016:248 – Half Size Me: How To Learn To Love Yourself With Valerie
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October 31, 2016:247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line
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October 24, 2016:246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam
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October 17, 2016:245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself
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October 10, 2016:244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina
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October 3, 2016:243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James
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September 26, 2016:242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra
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September 19, 2016:241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura
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September 12, 2016:240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits
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September 5, 2016:239 – Half Size Me: How To Move Forward In Your Journey With Jaimie
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August 29, 2016:238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate
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August 22, 2016:237 – Half Size Me: Putting the Scale Away with Adrienne
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August 15, 2016:236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?
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August 8, 2016:235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah
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August 1, 2016:234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David
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July 25, 2016:233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle
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July 18, 2016:232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle
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July 11, 2016:231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis
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July 4, 2016:230 – Half Size Me: How to Overcome Emotional Eating with Michelle
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June 27, 2016:229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis
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June 20, 2016:228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals
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June 13, 2016:227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight
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June 6, 2016:226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth
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May 30, 2016:225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa
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May 23, 2016:224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen
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May 16, 2016:223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi
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May 9, 2016:222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset
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May 2, 2016:221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina
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April 25, 2016:220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss
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April 18, 2016:219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum
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April 11, 2016:218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss
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April 4, 2016:217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg
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March 28, 2016:216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw
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March 21, 2016:215 – Half Size Me: Why You Must Change Your Self Worth to Succeed
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March 14, 2016:214 – HSM: Ask Coach Heather Session 4
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March 7, 2016:213 – Half Size Me: How To Take Back Your Health and Your Life With Tina
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February 29, 2016:212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 22, 2016:211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige (links coming shortly)
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February 15, 2016:210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena (links coming shortly)
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February 8, 2016:209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit (links coming shortly)
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February 1, 2016:208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler (links coming shortly)
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January 25, 2016:207 – Half Size Me: How You Can Find Peace With The Process With Holly (links coming shortly)
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January 18, 2016:206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane (links coming shortly)
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January 11, 2016:205 – Half Size Me: Ask Coach Heather Session 02 (links coming shortly)
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December 28, 2015:203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara (links coming shortly)
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December 21, 2015:202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton (links coming shortly)
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December 14, 2015:201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 7, 2015:200 – Half Size Me: The 200th Show Celebration! (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 30, 2015:199 – Half Size Me: Eating the Foods You Love While Losing Weight with Ileen (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 23, 2015:198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 16, 2015:197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.com (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 9, 2015:196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member Stacey (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 2, 2015:195 – Half Size Me: Health and Fitness at Any Age with Clarence Bass (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 26, 2015:194 – HSM: Ask Coach Heather – Session 01 (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 19, 2015:193 – Half Size Me: How to Become Happier and Healthier with Kelly (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 12, 2015:192 – Half Size Me: Importance of Meeting Your Emotional Needs with Amber (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 5, 2015:191 – Half Size Me: Do What Scares You With Tammy (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 28, 2015:190 – Half Size Me: Learning to Love and Accept Your Body with Brenda (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 21, 2015:189- Half Size Me: What It Takes to Succeed and Stay Motivated with Wanda (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 14, 2015:188 – Half Size Me: Losing Weight When It’s Not Easy with Patti (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 7, 2015:187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 31, 2015:186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team! (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 24, 2015:185 – Half Size Me: Believing It’s Possible to Lose Weight with Rik (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 17, 2015:184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David Levenson (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 10, 2015:183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 Pounds (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 3, 2015:182 – Half Size Me: Changing Your View of Beauty with Kaila (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 27, 2015:181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 20, 2015:180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 13, 2015:179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds? (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 6, 2015:178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 29, 2015:177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 22, 2015:176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 15, 2015:175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 8, 2015:174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 1, 2015:173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 25, 2015:172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 18, 2015:171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 11, 2015:170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With Robin (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 4, 2015:169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 27, 2015:168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.com (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 20, 2015:167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lost (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 13, 2015:166 – Half Size Me: Why It’s Important to Have Strong Boundaries with Kelly (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
April 6, 2015:165 – Half Size Me: Successful Long-term Weight Maintenance with Jennifer (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 30, 2015:164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia Shanks (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 23, 2015:163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 16, 2015:162 – Half Size Me: The Key to Finding Happiness with Trish Blackwell (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 9, 2015:161 – Half Size Me: How Rose Maintained Her Weight Loss for 5 Years (and Counting!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
March 2, 2015:160 – Johnny from Biggie Fit (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 23, 2015:159 – Half Size Me: Learning to Love Your Body and Yourself with Summer (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 16, 2015:158 – Half Size Me: How to Find Healthier Ways to Improve Your Eating with Dean (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 9, 2015:157 – Half Size Me: Beyond the Playlist Interview with Heather Robertson (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
February 2, 2015:156 – Half Size Me: How a Kinder, Gentler Approach to Weight Loss Helped Ann Lose 105 Pounds (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 26, 2015:155 – Half Size Me: Finding Out What Works for You with Dacia (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 19, 2015:154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 12, 2015:153 – Half Size Me: Half Size Me Community Member Sara F. (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
January 5, 2015:152 – Half Size Me: Getting Vulnerable with Keith and Dawn (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 29, 2014:151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 22, 2014:150 – Half Size Me: No More Starting and Stopping Diets with HSM Community Member Heather! (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 15, 2014:149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on Fitness (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 8, 2014:148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
December 1, 2014:147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 24, 2014:146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot Longyear (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 17, 2014:145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 14, 2014:Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 12, 2014:Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 10, 2014:144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
November 3, 2014:143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 27, 2014:142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 24, 2014:Half Size Me Presents: Heather Weighs In 004 (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 20, 2014:141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 13, 2014:140 – Half Size Me: Challenges of Finding Balance with Carrie from Fit Mommy Training (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 9, 2014:Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
October 6, 2014:139 – Half Size Me: Is Your Fitness Sustainable with Scott Rdella (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 29, 2014:138 – Half Size Me: It’s Not About How Much You Weigh with Jex from Eat to Perform (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 22, 2014:137 – Half Size Me: How Karen Stopped Being a Victim and Fought for Her Health (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 18, 2014:Half Size Me Presents: Heather Weighs In 002 (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 15, 2014:136 – Half Size Me: Sam from Tips of the Scale Shares His Love of Health with the World (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 8, 2014:135 – Half Size Me: Focusing on the Art of Happiness with Emily (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 4, 2014:Half Size Me Presents: Heather Weighs In 001 (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
September 1, 2014:134 – Half Size Me: Why the Pain of Change is FAR Better Than Staying the Same with Dani (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 25, 2014:133 – Half Size Me: Sustainable Health, Fitness, and Weight Loss with HSM Community Member Jennifer B. (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 18, 2014:132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 11, 2014:131 – Half Size Me: Losing 225 Pounds in 15 Months with Tim (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
August 4, 2014:130 – Half Size Me: Ditching the “I can’t” from Your Life with HSM Community Member Denise (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 28, 2014:129 – Half Size Me: Join Shauna for the Amazing Adventures of Diet Girl (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 21, 2014:128 – Half Size Me: Eating Food to Fuel Your Workouts with April Blackford from Eat to Perform (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 14, 2014:127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds! (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
July 7, 2014:126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line! (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 30, 2014:125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 23, 2014:124 – Half Size Me: Focusing on maintenance not just weight loss with Cherry (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 18, 2014:Audio Blog 013: Are You Living Up To Your Own Definition of Success? (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 16, 2014:123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn Hansen (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 9, 2014:122 – Half Size Me: How to Achieve Long Term Success with Kelly (who’s lost 106 pounds!) (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 4, 2014:Audio Blog 012: Secrets about reaching your goal weight… what’s really behind the curtain (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
June 2, 2014:121 – Half Size Me: It’s Snack Girl to the Rescue! (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file
May 26, 2014:120 – Half Size Me: Never Giving Up with HSM Community Member Adrienne (links coming shortly)
Apple Podcasts (soon) | Google Podcasts | Audio file

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