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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up - deep links to episodes

These are magic links to individual episodes for Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up, provided to help you share audio for this podcast.

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September 10, 2019:454 - 3 Hip Strengthening Exercises for Power and Mobility
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September 3, 2019:453 - 7 Benefits of Swimming and How to Get Them
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August 27, 2019:452 - 3 Problems with High-Intensity Interval Training
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August 20, 2019:451 - Should You Be Going Barefoot More Often?
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August 13, 2019:450 - Exercise Apps
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August 6, 2019:449 - 8 Ways to Get More Movement into Your Day
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July 30, 2019:448 - Is It Possible to Get Fit Fast?
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July 23, 2019:447 - How to Choose a Coach or Fitness Trainer
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July 16, 2019:446 - What is the New Science of Sport?
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July 9, 2019:445 - 100th Episode Roundup
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July 2, 2019:444 - The Importance of Forearm Strength
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June 25, 2019:443 - How to Become a Technically Better Cyclist
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June 18, 2019:442 - 6 Low-Stress Tips for Staying Fit on Vacation
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June 11, 2019:441 - What Can Genes Tell Us About Fitness
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June 4, 2019:440 - Exercise to Sleep Better (and Vice Versa!)
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May 28, 2019:439 - What is Metabolic Profiling and Can it Help You?
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May 21, 2019:438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
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May 14, 2019:437 - Do Amino Acids Build Bigger Muscles?
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May 7, 2019:436 - How to Stay Fit After College Graduation
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April 30, 2019:435 - Is Recovery the Key to Optimal Performance?
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April 23, 2019:434 - How to Build Strong and Pain-Free Feet
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April 16, 2019:373 - Is BMI an Accurate Way to Measure Body Fat?
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April 9, 2019:433 - The 2019 Worldwide Fitness Trends
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April 2, 2019:432 - Do Fitness Boxing Gyms Offer a Good Workout?
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March 26, 2019:431 - How Much Should You Exercise While Pregnant?
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March 19, 2019:430 - How to Do Super Slow Resistance Training
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March 12, 2019:429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
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March 5, 2019:428 - How Your Brain Keeps Your Body Fit
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February 26, 2019:377 - Is It Ever Too Cold to Exercise Outdoors?
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February 19, 2019:427 - Why Do My Knees Creak?
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February 12, 2019:426 - Don't Ignore Your Core
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February 5, 2019:425 - The Secrets of an Aging Athlete
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January 29, 2019:424 - What Is Your Metabolism?
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January 22, 2019:423 - Which Is Best: Machines, Free Weights, or Body Weight?
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January 15, 2019:422 - Build Strength and Muscle Fast with Occlusion Training
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January 8, 2019:421 - Build the Fitness to Ski and Snowboard All Day Long
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January 1, 2019:420 - 2019 Fitness Goals and Trends from 7 Experts
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December 25, 2018:368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
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December 18, 2018:419 - Why SoulCycle Isn't Worth Your Time or Money
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December 11, 2018:418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
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December 4, 2018:417 - 4 Ways to Improve Your Posture and Lose that Slouch
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November 27, 2018:416 - 14 Lateral Movements to Improve Your Workout
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November 20, 2018:415 - Want a Bigger Chest? 3 Key Tips and a Workout
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November 13, 2018:414 - How to Train for a Long Distance Race
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November 6, 2018:413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
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October 30, 2018:353 GFG How Exercise Affects Your Brain
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October 23, 2018:412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
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October 16, 2018:411 - Heart Rate Variability (HRV): What It Is and How to Improve It
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October 9, 2018:410 - How to Stick to Your Fitness Goals with Joe De Sena
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October 2, 2018:409 - Does Pure Barre Work? Getting Fit with Barre Classes
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September 25, 2018:408 - The Best Home Gym Equipment: 7+ Essentials
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September 18, 2018:407 - How, When, and Whether to Use Cryotherapy
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September 11, 2018:406 - 11 Reasons to Not Skip Leg Day
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September 4, 2018:405 - The Benefits of Applying Mindfulness to Exercise
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August 28, 2018:404 - The Perfect Workout Recovery Day
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August 21, 2018:403 - Going Barefoot and 8 Other Ways to Improve Balance
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August 14, 2018:402 - Forget the Booty and Focus on Your Back (Part 2)
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August 7, 2018:401 - 5+ Tips to Having a Healthier, More Muscular Back
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July 31, 2018:400 - 10 Tips to Supercharge Your Running Routine
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July 24, 2018:399 - Why Pre-Workout Static Stretching Is Actually Dangerous
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July 17, 2018:398 - Strain vs. Sprain: What's the Difference?
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July 10, 2018:397 - How to Train Your Triceps to Be Toned and Tight
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July 3, 2018:396 - Should You Exercise in the Morning, Afternoon, or Evening?
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June 26, 2018:395 - How To Prepare for a Ragnar Relay
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June 19, 2018:394 - Why Cross-Training Is Essential
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June 12, 2018:393 - What Is Green Exercise?
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June 4, 2018:392 - The Future of Fitness: Massively Multiplayer Online Training
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May 29, 2018:391 - 5+ Benefits of Squatting and How to Prepare
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May 22, 2018:390 - 6 Reasons Recovery is Essential to Your Exercise Routine
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May 15, 2018:389 - Supercompensation: Why a Break in Your Training Is Necessary
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May 8, 2018:388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
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May 1, 2018:387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
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April 24, 2018:386 - Why You Should Do Obstacle Course Racing to Get Fit
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April 17, 2018:385 - Does BODYPUMP Work? The Science Behind the Workout
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April 10, 2018:384 - Can the Placebo Effect Enhance Athletic Performance?
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April 3, 2018:383 - The Best Way to Use Compression Gear
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March 27, 2018:382 - Can You Run Faster by Training Slower?
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March 20, 2018:381 - Do Fitness Trackers Lead to Better Fitness?
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March 13, 2018:380 - Rock Climbing: How It Works and Why It's Popular
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March 6, 2018:379 - What's Heat Acclimatization? How Can We Use It in Training?
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February 27, 2018:378 - Is the Theory Behind Orangetheory Fitness Flawed?
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February 13, 2018:376 - Winter Olympic Workouts You Can Do Too
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February 6, 2018:375 - Cooling Down After Exercise: 6+ Helpful Tips
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January 30, 2018:374 - The Best Jump Rope Workouts for Beginners and Experts
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January 16, 2018:372 - Weights vs. Cardio: Keep Them Separate or Combine?
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January 9, 2018:371 - Should You Exercise While Sick?
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January 2, 2018:370 - 11 Common Exercise Excuses (and How to Overcome Them)
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December 26, 2017:369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
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December 12, 2017:367 - 12 Reasons to Lift Heavy Things in the New Year
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December 5, 2017:366 - Why 'Training Time-Outs' Can Be Positive
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November 28, 2017:365 - Can Exercise Lower Your Blood Pressure?
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November 21, 2017:364 - 9 Ways to Stay Fit This Holiday Season
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November 14, 2017:363 - Can Losing Weight Make You Run Faster?
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November 7, 2017:362 - How to Build Strong and Defined Calf Muscles
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October 31, 2017:361 - Body Fat: How to Use It and Lose It
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October 24, 2017:360 - How Exercise Can Prevent Depression
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October 17, 2017:359 - How to Use an RPE Scale and Unplug Your Workout
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October 10, 2017:358 - Is Exercise Contagious?
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October 3, 2017:357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
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September 26, 2017:356 - The Best Ways to Measure Your Fitness, Part Two
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September 19, 2017:355 GFG The Best Physical Fitness Tests, Part One
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September 12, 2017:354 GFG The Many Benefits of Foam Rolling
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August 29, 2017:352 GFG How to Make Time for Exercise
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August 22, 2017:351 GFG The Ups and Downs of Hill Training
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August 15, 2017:350 GFG What Is Rhabdomyolysis?
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August 8, 2017:349 GFG The Benefits of Swimming for Health and Fitness
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August 1, 2017:348 GFG Crossfit 101: Pros, Cons, and Catchphrases
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July 25, 2017:347 GFG How Smart Is Your Smartwatch?
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July 18, 2017:346 GFG How Quickly Can You Expect to See Muscle Gains?
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July 11, 2017:345 GFG What Does the Word "Fitness" Really Mean?
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July 3, 2017:344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
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June 26, 2017:343 GFG Little-Known Ways to Enhance Your Immune System
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June 19, 2017:342 GFG The Best Exercise Equipment for Building a Perfect Body
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June 12, 2017:341 GFG How to Customize Your Diet
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June 5, 2017:340 GFG How to Reverse Aging with Exercise
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May 30, 2017:339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
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May 22, 2017:338 GFG How To Increase Speed & Power
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May 15, 2017:337 GFG How to Recover Like Wolverine from X-Men: Part 2
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May 8, 2017:336 GFG How to Recover Like Wolverine from X-Men: Part 1
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May 1, 2017:335 GFG How to Get a Stronger Body Using a Unique New Workout Style
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April 24, 2017:334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
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April 17, 2017:333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts
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April 10, 2017:332 GFG The Foods That Fight Fat
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April 3, 2017:331 GFG How I Healed My Low Back Pain Naturally: Part II
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March 27, 2017:330 GFG How I Healed My Low Back Pain Naturally: Part I
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March 20, 2017:329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
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March 14, 2017:328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
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March 6, 2017:327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
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February 27, 2017:326 GFG How to Stay Fit While Partying
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February 20, 2017:325 GFG The Best Fitness Gear for New Parents
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February 13, 2017:324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters
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February 6, 2017:323 GFG How to Use Enzymes for Exercise
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January 30, 2017:322 GFG Can You Build Muscle with Body Weight Only Exercises?
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January 23, 2017:321 GFG What's the Perfect Workout for 2017? (Part II)
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January 16, 2017:320 GFG What's the Perfect Workout for 2017? (Part I)
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January 9, 2017:319 GFG How to Get the Body of a Gymnast
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January 3, 2017:318 GFG What Kinds of Exercise Make You Smarter?
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December 26, 2016:317 GFG 30 Ways to Breathe Better
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December 19, 2016:316 GFG What Is CoolScuplting Fat Loss Surgery?
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December 12, 2016:315 GFG Does Marijuana Really Weaken Your Heart?
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December 5, 2016:314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
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November 28, 2016:313 GFG 6 Times Biohacking Fitness Crosses the Line
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November 21, 2016:312 GFG When Does Biohacking Fitness Go Too Far?
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November 14, 2016:311 GFG 6 Hacks to Get Fit in Less Time
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November 7, 2016:310 GFG 4 Healthy Coffee Alternatives for Workout Energy
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October 31, 2016:309 GFG Can Trampoline Workouts Increase Your Fitness?
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October 26, 2016:010 GFG How to Tighten Loose Skin After Weight Loss
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October 24, 2016:308 GFG Do Training Masks Really Work?
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October 17, 2016:307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
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October 10, 2016:306 GFG Should You Lose Fat and Build Muscle at the Same Time?
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