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Couch to 5K (C25K) 5K101.com

A podcast from: RUNNING MATE
Creators from this show: Todd Lange (Host)  Add creators on Podchaser

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

Website: https://runningmate.podomatic.com

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