These links work on everything - they open the episode on Apple Podcasts on an iOS device like an iPhone; will open the episode on the Google Podcasts player on an Android device; and will open a web player on any other device. We’re currently linking to Google Podcasts on the web, since it displays episode notes in full. Right-click a link to copy the link address.
| Feb 8 2021: | No Is A Complete Sentence
Apple Podcasts | Google Podcasts | Audio file |
| Jan 4 2021: | Cold Weather Running and The Outlook For 2021 Races
Apple Podcasts | Google Podcasts | Audio file |
| Dec 28 2020: | ROMJUL ROAR into 2021
Apple Podcasts | Google Podcasts | Audio file |
| Dec 7 2020: | Slow Burn
Apple Podcasts | Google Podcasts | Audio file |
| Nov 30 2020: | Fitness Protection Program: Your Light During The Holidays
Apple Podcasts | Google Podcasts | Audio file |
| Nov 23 2020: | Do you ever feel horny after a run? *asking for a friend...
Apple Podcasts | Google Podcasts | Audio file |
| Nov 16 2020: | Returning to Hope Not, Returning to Crazy Expectations
Apple Podcasts | Google Podcasts | Audio file |
| Nov 9 2020: | ...so, now what?
Apple Podcasts | Google Podcasts | Audio file |
| Oct 25 2020: | Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout
Apple Podcasts | Google Podcasts | Audio file |
| Oct 18 2020: | The Dan F. DIY Half Marathon
Apple Podcasts | Google Podcasts | Audio file |
| Oct 4 2020: | Fall Racing Season, Strength, & Trail Running
Apple Podcasts | Google Podcasts | Audio file |
| Sep 30 2020: | Body Love with Lindley Ashline
Apple Podcasts | Google Podcasts | Audio file |
| Sep 27 2020: | Runner Safety, Anemia, & Canceled Races
Apple Podcasts | Google Podcasts | Audio file |
| Sep 13 2020: | Overstress, SAD, and the Cortisol Connection
Apple Podcasts | Google Podcasts | Audio file |
| Aug 30 2020: | Running After an Injury, Guided DIY Coaching , & Building Running Endurance
Apple Podcasts | Google Podcasts | Audio file |
| Aug 23 2020: | Chafing, Foam Rolling, & Broken Toes
Apple Podcasts | Google Podcasts | Audio file |
| Aug 16 2020: | Heavy Legs, IT Bands, and Heart Rate Running For Teens.
Apple Podcasts | Google Podcasts | Audio file |
| Aug 9 2020: | Toe Yoga, Dedicated AF, and Ramp Rates
Apple Podcasts | Google Podcasts | Audio file |
| Aug 7 2020: | Finding Your Own Queer Spiritual Path
Apple Podcasts | Google Podcasts | Audio file |
| Aug 2 2020: | August Workouts, Motivation, & The Olympics
Apple Podcasts | Google Podcasts | Audio file |
| Jul 27 2020: | “Silly Toes” Warm-up, Fueling, and Knee Pain
Apple Podcasts | Google Podcasts | Audio file |
| Jul 19 2020: | Nutrition, Gut Health, and Stress
Apple Podcasts | Google Podcasts | Audio file |
| Jun 30 2020: | Warm-up/Cool-downs, Wearing Masks & The Saharan Dust Cloud
Apple Podcasts | Google Podcasts | Audio file |
| Jun 28 2020: | Getting Your Body to Warm, The Friendliness of Southern Runners & Nutrition/Hydration Needs as the Humidity Start to Climb
Apple Podcasts | Google Podcasts | Audio file |
| Jun 21 2020: | Low Hemoglobins, Comfortable Running Attire & The Physiological Reason For Doing Strides
Apple Podcasts | Google Podcasts | Audio file |
| Jun 20 2020: | The Long Run: Talking with Our Black Friends about Allyship
Apple Podcasts | Google Podcasts | Audio file |
| Jun 15 2020: | Q&A With a Transgender Runner
Apple Podcasts | Google Podcasts | Audio file |
| Jun 14 2020: | Summer Running & Back to WORK!
Apple Podcasts | Google Podcasts | Audio file |
| Jun 8 2020: | How to Be An Antiracist
Apple Podcasts | Google Podcasts | Audio file |
| Jun 7 2020: | Humid Runs & Heavy Loads
Apple Podcasts | Google Podcasts | Audio file |
| May 31 2020: | Run/Walk, Marathon Training, & Plantar Fasciitis
Apple Podcasts | Google Podcasts | Audio file |
| May 24 2020: | Ballet, Knee Tracking & Humidity
Apple Podcasts | Google Podcasts | Audio file |
| May 17 2020: | The Only Thing that Matters
Apple Podcasts | Google Podcasts | Audio file |
| May 10 2020: | Long Runs & Longer Walks
Apple Podcasts | Google Podcasts | Audio file |
| May 3 2020: | Hamstrings, Zero Drop Shoes and Inane Sh*t
Apple Podcasts | Google Podcasts | Audio file |
| May 1 2020: | Runner Safety Part 2: Ask the Docs
Apple Podcasts | Google Podcasts | Audio file |
| Apr 28 2020: | Build: A Fitness Protection Program for New Runners
Apple Podcasts | Google Podcasts | Audio file |
| Apr 26 2020: | Fasts, Shifts, Strides and Snacks
Apple Podcasts | Google Podcasts | Audio file |
| Apr 24 2020: | Lighten UP! Vacation Eating Edition
Apple Podcasts | Google Podcasts | Audio file |
| Apr 19 2020: | Vacation Eating, Snacks & Hangovers
Apple Podcasts | Google Podcasts | Audio file |
| Apr 15 2020: | Runner Safety Part 1: Running While Black
Apple Podcasts | Google Podcasts | Audio file |
| Apr 12 2020: | ADHD and Distance Learning, Heart Rate Zones, and ReBuilding After Cancer
Apple Podcasts | Google Podcasts | Audio file |
| Apr 5 2020: | Is It Safe to Run in a Mask?
Apple Podcasts | Google Podcasts | Audio file |
| Mar 29 2020: | Running Through Uncertainty and Lovey Oliff!
Apple Podcasts | Google Podcasts | Audio file |
| Mar 27 2020: | Lighten UP! Beach Body Bullsh*t
Apple Podcasts | Google Podcasts | Audio file |
| Mar 22 2020: | Social Distancing, Running and #FreeLisa
Apple Podcasts | Google Podcasts | Audio file |
| Mar 15 2020: | Lighten UP! Global Pandemic Edition
Apple Podcasts | Google Podcasts | Audio file |
| Mar 8 2020: | Long Runs, Binary Functions, and Coronavirus
Apple Podcasts | Google Podcasts | Audio file |
| Mar 1 2020: | Mouth-Breathing, FitrWoman, and Vitamin D
Apple Podcasts | Google Podcasts | Audio file |
| Feb 27 2020: | Goals Without Numbers
Apple Podcasts | Google Podcasts | Audio file |
| Feb 23 2020: | Weight Loss, Meyer Lemons, and Running Through Chemo
Apple Podcasts | Google Podcasts | Audio file |
| Feb 21 2020: | I'm Still Me, Just MOAR Me!
Apple Podcasts | Google Podcasts | Audio file |
| Feb 17 2020: | "Don't Do Math While You're Out There" and MOAR half-marathon racing advice!
Apple Podcasts | Google Podcasts | Audio file |
| Feb 14 2020: | Lighten Up! Valentine's Day
Apple Podcasts | Google Podcasts | Audio file |
| Feb 10 2020: | Half-A**ed is Wholly Done!
Apple Podcasts | Google Podcasts | Audio file |
| Feb 7 2020: | Every Day is a PR: Introducing Runner, Interrupted
Apple Podcasts | Google Podcasts | Audio file |
| Feb 3 2020: | A Blueprint Was Never Meant to be Static
Apple Podcasts | Google Podcasts | Audio file |
| Jan 31 2020: | I Love Myself, Therefore
Apple Podcasts | Google Podcasts | Audio file |
| Jan 27 2020: | Why Coach MK is Jealous of Your Peloton!
Apple Podcasts | Google Podcasts | Audio file |
| Jan 24 2020: | What You Didn't Miss: January
Apple Podcasts | Google Podcasts | Audio file |
| Jan 20 2020: | Listening To Your Body Is The Most Advanced Thing You Can Do
Apple Podcasts | Google Podcasts | Audio file |
| Jan 17 2020: | Lighten Up! New Year's: The Permission Edition
Apple Podcasts | Google Podcasts | Audio file |
| Jan 13 2020: | Red Training Peaks Boxes Are Not The Boss Of You!
Apple Podcasts | Google Podcasts | Audio file |
| Jan 10 2020: | The KRIS-mas Special!
Apple Podcasts | Google Podcasts | Audio file |
| Jan 6 2020: | Good Enough is GREAT, and That Goes For YOU, Too!
Apple Podcasts | Google Podcasts | Audio file |
| Jan 3 2020: | From Resolution to ROAR
Apple Podcasts | Google Podcasts | Audio file |
| Dec 27 2019: | Change the voices in your head
Apple Podcasts | Google Podcasts | Audio file |
| Dec 20 2019: | Getting ready to Romjul ROAR into 2020
Apple Podcasts | Google Podcasts | Audio file |
| Dec 18 2019: | Running with High Blood Pressure and Feeling the (Slow) BURN!
Apple Podcasts | Google Podcasts | Audio file |
| Dec 13 2019: | Lighten Up! Christmas
Apple Podcasts | Google Podcasts | Audio file |
| Dec 9 2019: | Ultra Training, WInter Running, and Setting Goals for 2020!
Apple Podcasts | Google Podcasts | Audio file |
| Dec 6 2019: | Consistency IS The Special Sauce
Apple Podcasts | Google Podcasts | Audio file |
| Dec 1 2019: | Stryd, Strides, Posture and Slow Burn!
Apple Podcasts | Google Podcasts | Audio file |
| Nov 28 2019: | Black Friday Runner Deals!
Apple Podcasts | Google Podcasts | Audio file |
| Nov 24 2019: | Strength Challenge, The Fair, Mobility, Marathons and Trots!
Apple Podcasts | Google Podcasts | Audio file |
| Nov 22 2019: | The Danger of a Single Data Point
Apple Podcasts | Google Podcasts | Audio file |
| Nov 17 2019: | Fear of Failure, Cutbacks, and WEBINARS!
Apple Podcasts | Google Podcasts | Audio file |
| Nov 15 2019: | Lighten Up! Thanksgiving
Apple Podcasts | Google Podcasts | Audio file |
| Nov 10 2019: | Mo' Talent Mo' Problems, Cadence, and SLOW BURN!
Apple Podcasts | Google Podcasts | Audio file |
| Nov 7 2019: | Slow Burn
Apple Podcasts | Google Podcasts | Audio file |
| Nov 3 2019: | Swollen Hands, Easy Effort Runs, 5k Pace, and the New York City Marathon
Apple Podcasts | Google Podcasts | Audio file |
| Oct 29 2019: | Lighten Up! (Teaser)
Apple Podcasts | Google Podcasts | Audio file |
| Oct 28 2019: | Lighten Up! The Intersection of Food, Family and Diet Culture
Apple Podcasts | Google Podcasts | Audio file |
| Oct 28 2019: | A Salute to Marine Corps Marathon, Good Decisions and Turnip Greens
Apple Podcasts | Google Podcasts | Audio file |
| Oct 25 2019: | Sleep is DOPE (LeBron James Says So!)
Apple Podcasts | Google Podcasts | Audio file |
| Oct 20 2019: | HRV, Routines, Options Are Everything: Running Questions and Answers
Apple Podcasts | Google Podcasts | Audio file |
| Oct 18 2019: | Living the Dream: She Podcasts and What More Can We Give?
Apple Podcasts | Google Podcasts | Audio file |
| Oct 13 2019: | #AskAway Live from She Podcasts! (link not available)
Apple Podcasts (not available) | Google Podcasts | Audio file |
| Oct 13 2019: | #AskAway Live from She Podcasts!
Apple Podcasts | Google Podcasts | Audio file |
| Oct 10 2019: | Running Life With Lindsey Hein!
Apple Podcasts | Google Podcasts | Audio file |
| Oct 6 2019: | Chicago Marathon Report, Runner, Interrupted Beta Test, and Recovery Paces
Apple Podcasts | Google Podcasts | Audio file |
| Oct 4 2019: | Why Train When You Can Maintain?
Apple Podcasts | Google Podcasts | Audio file |
| Oct 1 2019: | It's Yurt-O'Clock SOMEWHERE!
Apple Podcasts | Google Podcasts | Audio file |
| Sep 30 2019: | Jessica Simpson Deserves our Love at EVERY Size
Apple Podcasts | Google Podcasts | Audio file |
| Sep 27 2019: | More Bad than Ass: Amy Trujillo is Drop Dead Gorgeous
Apple Podcasts | Google Podcasts | Audio file |
| Sep 23 2019: | #AskAway with Coach MK and Coach Sarah! | Running by Heart Rate Questions Answered
Apple Podcasts | Google Podcasts | Audio file |
| Sep 20 2019: | Brainfire of the Vanities: Code Word "Health"
Apple Podcasts | Google Podcasts | Audio file |
| Sep 17 2019: | #AskAway with Coach MK and Coach Sarah! | Heart Rate Running Questions Answered
Apple Podcasts | Google Podcasts | Audio file |
| Sep 16 2019: | Bonus Episode: Amy Schools Us on Fatphobia
Apple Podcasts | Google Podcasts | Audio file |
| Sep 12 2019: | The Overlooked Wins: A Walk Through Training Peaks
Apple Podcasts | Google Podcasts | Audio file |