A health & fitness podcast from: Amanda Valentine
Add hosts, guests and other creators at Podchaser
Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.
In this podcast, you’ll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com
Apps shown above are appropriate for your device. See all platforms.
Information for podcasters
- Get official Apple, Google and Spotify badges to link to this podcast, or get a magic link for social media.
- Link direct to an episode
- Validate this podcast’s RSS feed at CastFeedValidator
- Learn more about our podcast pages
Privacy: In common with all podcast players, pressing "play" on the inbuilt player above will download the audio directly from the podcast host, and in doing so will share some personal data (like your IP address or details of your device) with them.
Links: Bullhorn, iHeartRadio, iVoox, Spotify and Stitcher do not have official APIs: we are using best endeavours to match their podcast catalogue with this podcast.
Cache: We cache most information on these pages, and are currently caching pages for at least fourteen days. This page was produced on June 25 at 07:02:21 UTC. Flush the cache