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Fit Friends Happy Hour

A podcast from: Katie Hake and Lauren Wrighton

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Your hosts are two besties - Katie and Lauren! Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. Lauren is a super mom of 2, podcast producer, and loves to help boss moms launch and produce their podcast. We talk nutrition as it applies to Katie’s non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren’t perfect ourselves! Fit Friends Happy Hour will feel like you’re with two friends that GET IT and want the best for you. Whether you’re driving, running, or getting stuff done around the house, we hope you’ll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!!

Find Katie at and on Instagram at KtHake

Find Lauren at and on Instagram at LaurenWrighton


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