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HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking

These are deep links through to individual episodes in the feed for HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking, provided to help you share audio for this podcast.

April 23, 2019: Road to Boston: How I Ran a Sub-3-Hour Marathon || #110 ft. Michael Brandt
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April 18, 2019: mTor Signaling & Cell Growth: Targeting via Ketogenic Diet & Intermittent Fasting || #109 ft. Dr. Keith Baar
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April 15, 2019: New Study Claims Ketones INCREASE Inflammation - Why the Results Are Misleading || Research Roundup
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April 8, 2019: Metabolic Syndrome: Criteria, Causes, & How to REVERSE IT || #108 ft. Ivor Cummins
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April 1, 2019: No...Eggs WON'T Cause Heart Disease, High Cholesterol, or Death || Research Roundup
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March 27, 2019: How Light Affects You: The Science Behind Red Light Therapy ft. Scott Nelson || #107
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March 18, 2019: Keto Wine: Fighting Against the Dirty Secrets of the Alcohol Industry ft. Todd White (Dry Farm Wines) || #106
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March 11, 2019: Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim Land || #105
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March 4, 2019: Making Science Accessible: Tips on Reading Studies, Science on Social Media, & Women in Academia ft. Dr. Paige Jarreau
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February 26, 2019: Reduce Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are Key || Research Roundup
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February 20, 2019: Why Intermittent Fasting is NOT a Hoax || Live Reaction (Tiger Fitness)
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February 18, 2019: Zap Your Brain: Accelerated Learning via Neurostimulation ft. Dr. Daniel Chao || #103
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February 13, 2019: Facebook BLOCKED Our Keto Podcast Post for "False, Misleading, or Deceptive Claims"
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February 11, 2019: Boost Metabolism: Nutrition Periodization, Intermittent Fasting, & Avoiding Plateauing ft. Bob Seebohar || #102
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February 4, 2019: Keto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave Feldman || #101
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February 1, 2019: 5 Ways Intermittent Fasting Has Helped My Company
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January 29, 2019: Circadian Rhythm: Influence on Sleep, Blood Pressure, & Treatment Symptoms || Research Roundup
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January 22, 2019: Geoffrey Woo Runs 30 Miles for His 30th Birthday || #100
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January 15, 2019: Jillian Michaels Rants About the Ketogenic Diet: Is She Right or Wrong? || Live Reaction
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January 14, 2019: Pillars of Performance: Optimizing Time, Correcting Underperformance, & Habit-Driven Training ft. Matt Dixon || #99
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January 7, 2019: Alzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APOE4 Protein ft. Amy Berger || #98
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January 5, 2019: Gut Microbiome: Impact of Diet & Intermittent Fasting || Research Roundup
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December 24, 2018: Performance Adaptability: Succeeding Out of Your Element, Veteran Issues, & Improving Work Presence ft. John Allen || #97
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December 17, 2018: The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96
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December 10, 2018: Carnivore Diet: The Improved Performance Case ft. Dr. Shawn Baker || #95
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December 5, 2018: The CRISPR Controversy: World’s First Gene-Edited Babies Created in China || Unfiltered ft. Dr. Josiah Zayner
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December 3, 2018: The UCI Hour: Breaking Cycling's Most Prestigious Record ft. Vittoria Bussi || #94
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November 29, 2018: Types of Fasting: Results of ADF, FMD, & TRF || Research Roundup
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November 26, 2018: Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93
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November 19, 2018: Meat Heals: The Autoimmune Disease Case ft. Mikhaila Peterson || #92
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November 15, 2018: Ketone Esters 101: HVMN Ketone FAQ || Special
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November 12, 2018: Leveling Up Your Game: Biohacking Reaction Time & Cognition ft. Vince Mancinni || #91
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November 5, 2018: From Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? || #90
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October 29, 2018: The Human Calendar: Breaking World Records Using Mental Math ft. Yusnier Viera || #89
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October 24, 2018: Behind the Formulation of Nootropics: HVMN Performance Supplements || Special
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October 22, 2018: Sex, Metabolism, & Health: The Link Between Insulin Resistance and the Bedroom ft. Dr. Priyanka Wali || #88
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October 17, 2018: The Potential of Ketones, NAD, & Youngblood for Longevity || Research Round-up by Dr. Brianna Stubbs
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October 15, 2018: Making History: The First Woman To Run The Boston Marathon ft. Kathrine Switzer || #87
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October 9, 2018: How Biohacking & Detoxing Saved My Life ft. Josh Macin || #86
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October 1, 2018: What You Don't Know About Rowing: Mindset, Training, & Olympics ft. Mike di Santo || #85
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September 24, 2018: Hydrating the Body: Electrolyte Replenishment, Combating Cramps, & Sweat Testing ft. Andy Blow || #84
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September 18, 2018: Why We Run: Culture, Community, & Connection ft. Samuel Robinson || #83
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September 11, 2018: Serving Smart: How a Tennis Legend Was Ahead of His Time ft. Pat Cash || #82
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September 6, 2018: Human Endurance & The Mind-Body Connection ft. Alex Hutchinson || #81
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August 28, 2018: Genetic Engineering and the Evolution of Biohacking ft. Dr. Josiah Zayner || #80
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August 27, 2018: How to Start Running: Tips, Tricks, & Motivation || Special [Video]
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August 21, 2018: How to Start Running: Tips, Tricks, & Motivation || Special
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August 13, 2018: The Science of Reaching Your Physical Prime At Any Age ft. Jeff Bercovici || #79
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August 6, 2018: How to Invest In Your Knowledge & Success ft. Jason Calacanis || #78
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July 31, 2018: How Military Leadership Fosters Cognitive Excellence ft. Alexander Krongard || #77
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July 24, 2018: More Than Just A Race: How The Tour de France Pushes Tech Forward
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July 17, 2018: Altered Consciousness: Ayahuasca for Mental Therapy || #76
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July 10, 2018: Benefits of Intermittent Fasting for Women: Gut Microbiome, Insulin Sensitivity, & More ft. Dr. Molly Maloof || #75
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June 26, 2018: The Rise of Adventure and Obstacle Course Racing ft. Ian Adamson || #74
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June 19, 2018: Training in the NFL: Life of a Linebacker & Evolution of Sports Science ft. Connor Barwin - #73
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June 12, 2018: Defining COPD and Using Ketones to Manage Disease ft. Russell Winwood - #72
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June 5, 2018: What You Can Learn From Heart Rate Variability ft. Jason Moore || Episode 71
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May 30, 2018: Building an Operating System for the Human Body ft. Anand Sharma || Episode 70
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May 22, 2018: Developing Mental Toughness in Professional Sports ft. John Baker || Episode 69
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May 16, 2018: Pushing the Limits of the Body and Using Data Effectively ft. Tim Don || Episode 68
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May 7, 2018: The Military Development of Ketone Esters for Enhanced Performance ft. Joe Bielitzki || Episode 67
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May 2, 2018: An Audio Journey Into the Hyperbaric Oxygen Chamber || Special Episode
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April 30, 2018: Ketosis Fundamentals: Diet, Fasting, Exogenous Ketones, and More || Episode 66
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April 23, 2018: Building a Business and Finding Purpose Through Tragedy ft. Andy Hnilo || Episode 65
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April 16, 2018: Using A.I Music to Enhance Cognitive States ft. Daniel Clark || Episode 64
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April 9, 2018: How the Brain Influences Metabolism and Weight Loss ft. Dr. Jason McKeown || Episode 63
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April 2, 2018: Making Intermittent Fasting a Viable Lifestyle ft. Sumaya Kazi || Episode 62
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March 26, 2018: The Application of Intermittent Fasting in Medicine ft. Jason Fung || Episode 61
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March 19, 2018: Living An Experimental, Active, and Functional Lifestyle ft. Ben Greenfield || Episode 60
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March 12, 2018: Understanding Ketone Supplementation and Human Longevity|| Dr. Brianna Stubbs Interview from "LLAMA Podcast"
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March 5, 2018: Experimenting with Ketogenic Fat Sources ft. Chris Bair || Episode 59
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February 27, 2018: Beyond a Simple Sleep Tracker ft. Petteri Lahtela || Episode 58
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February 22, 2018: The Science Behind Omega Fatty Acids ft. Brianna Stubbs || Episode 57
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February 12, 2018: Personalized Probiotics for Gut Health ft. Sunny Jain || Episode 56
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February 9, 2018: Biohacking to Live a Healthier, More Productive, Longer Life || Geoffrey Woo Interview from "LLAMA Podcast"
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February 5, 2018: State of the Art in Human Performance ft. Geoff Woo, Michael Brandt, Brianna Stubbs, Alexandar Krongard || HVMN Panel
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January 29, 2018: Paving the Way for Personalized Medicine ft. Dr. Molly Maloof || Episode 55
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January 22, 2018: Will Humans Become Able to Regenerate Organs and Tissue? ft. Ira Pastor || Episode 54
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January 18, 2018: The Entrepreneurial Brain || Geoffrey Woo Interview from "Brains Behind It"
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January 13, 2018: How to Improve Your Memory ft. Nelson Dellis || Episode 53
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December 17, 2017: Evidence-Based Holistic Medicine ft. Dr. Felice Gersh || Episode 52
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December 11, 2017: Biohacking Athletic Performance ft. Michael Brandt || Episode 51
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December 4, 2017: Empowering the Body and Mind ft. Tom Bilyeu || Episode 50
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November 20, 2017: Oxygen for Therapy and Enhancement ft. Scott Sherr || Episode 49
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November 14, 2017: Behind the World's First Ketone Ester ft. Kieran Clarke || Episode 48
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November 7, 2017: Dominic D'Agostino on HVMN Ketone and Ketosis || Special Episode
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October 23, 2017: Biohacking for Self-Actualization ft. Serge Faguet || Episode 47
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October 17, 2017: Correcting Nutritional Deficiencies ft. Christopher Kelly || Episode 46
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October 10, 2017: Biohacking in Silicon Valley ft. Melia Robinson || Episode 45
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October 2, 2017: Fasting for Longevity ft. Peter Bowes || Ep. 44
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September 25, 2017: The "Grinder" Movement ft. Tim Cannon || HVMN Enhancement Podcast: Ep. 43
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September 18, 2017: Creating Healthy Processed Food ft. Cameron Sepah || Episode 42
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September 10, 2017: Hacking Your Memory ft. Dave Farrow || Episode 41
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September 2, 2017: The World's First Cyborg ft. Neil Harbisson || Episode 40
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August 29, 2017: Listening to the Human Body ft. Ben Coomber || Episode 39
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August 20, 2017: Food as an Input ft. James Colquhoun || Episode 38
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August 15, 2017: Prescribing the Ketogenic Diet ft. Priyanka Wali || Episode 37
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August 6, 2017: Treating Health, Not Disease ft. Dr. Ted Achacoso || THINKING Podcast: Episode 36
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July 31, 2017: Productizing the Microbiome ft. Jasmina Aganovic (Mother Dirt) || Episode 35
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July 24, 2017: The Realistic World of Research ft. Brianna Stubbs || Episode 34
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July 16, 2017: Leading Human Enhancement || Episode 33
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July 3, 2017: Venturing Mount Kilimanjaro ft. Nathaniel Krasnoff || Episode 32
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June 25, 2017: The Modern Man ft. Daniel Doty || Episode 31 (Pt. 2)
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June 16, 2017: The Modern Man ft. Daniel Doty || Episode 31 (Pt. 1)
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June 11, 2017: The Potential of Cannabinoids ft. Joel Stanley || Episode 30 (Pt.2)
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June 2, 2017: The Potential of Cannabinoids ft. Joel Stanley || Episode 30 (Pt.1)
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May 29, 2017: The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 2)
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May 21, 2017: The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 1)
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May 15, 2017: The Physician's Voice ft. Kevin Pho || Episode 28
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May 8, 2017: An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 2)
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May 1, 2017: An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 1)
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April 24, 2017: Behind the 100-Mile Marathon ft. Jeff Browning || Episode 26 (Pt. 2)
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April 17, 2017: Behind the 100-Mile Marathon ft. Jeff Browning || Episode 26 (Part 1)
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April 10, 2017: The Future of Human Enhancement || Geoff's World's Fair Nano Speech
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April 3, 2017: Ketones for Athletic Performance ft. Brianna Stubbs || Episode 25 (Pt. 2)
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March 27, 2017: Ketones for Athletic Performance ft. Brianna Stubbs || Episode 25 (Pt. 1)
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March 20, 2017: The Life of a Social Media Guru ft. Niv Dror || Episode 24 (Pt. 2)
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March 6, 2017: The Life of a Social Media Guru ft. Niv Dror || Episode 24 (Pt. 1)
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February 27, 2017: The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 2)
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February 20, 2017: The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 1)
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February 13, 2017: Introducing the Nootrobox Science and Medicine Lead ft. Manuel Lam || Episode 22
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January 29, 2017: The Problem with the Health Care System ft. Elle Russ || Episode 21 (Pt. 1)
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January 23, 2017: The Problem with the Health Care System ft. Elle Russ || Episode 21 (Pt. 1)
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January 16, 2017: The Science of 2016 || Episode 20
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December 19, 2016: Creating a People Product ft. Ranidu Lankage || Episode 19 (pt. 2)
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December 12, 2016: Creating a People Product ft. Ranidu Lankage || Episode 19 (pt. 1)
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December 5, 2016: The Start-Up Journey ft. Evan Stites-Clayton || Episode 18 (Pt. 2)
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November 28, 2016: The Start-Up Journey ft. Evan Stites-Clayton || Episode 18 (Pt. 1)
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November 21, 2016: Dietary Fasting ft. Dr. Jason Fung || Episode 17 (Pt. 2)
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November 14, 2016: Dietary Fasting ft. Dr. Jason Fung || Episode 17 (Pt. 1)
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November 6, 2016: The 90-Day Biohacker Challenge Update || Episode 16
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October 30, 2016: Systematic Injustice ft. Michael Wood Jr. || Episode 15 (Pt. 2)
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October 24, 2016: Systematic Injustice ft. Michael Wood Jr. || Episode 15 (Pt. 1)
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October 17, 2016: Entrepreneurship and Innovation ft. Tim Brown || Episode 14
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October 8, 2016: Quantitative Biotechnology ft. Megan Klimen || Episode 13
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September 25, 2016: Intermittent Fasting ft. Sumaya Kazi || Episode 11
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September 18, 2016: The Biohacker Challenge || Episode 10
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September 12, 2016: Aging and Health ft. Aubrey de Grey || Episode 9 (Pt. 2)
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September 5, 2016: Aging and Health ft. Aubrey de Grey || Episode 9 (Pt. 1)
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August 26, 2016: Intelligence and Bacopa ft. Con Stough || Episode 8
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August 19, 2016: Making Change ft. Josh Whiton || Episode 7
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August 11, 2016: Implants and Privacy ft. Amal Graafstra || Episode 6
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August 6, 2016: A Smart Society Is A Better Society || Episode 5
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July 27, 2016: Human Enhancement is Inevitable || Episode 4
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July 26, 2016: Hard Work As The Means To Self-Actualization || Episode 3
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July 22, 2016: Intellect as the Driving Force in Modern Civilization || Episode 2
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July 13, 2016: The Human As A System || Episode 1
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