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HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking - deep links to episodes

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August 20, 2019:Gaining & Losing 75lbs (ON PURPOSE): Challenges Faced & Lessons Learned · #125 ft. Drew Manning
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August 12, 2019:Nose-to-Tail Carnivore Diet: Organ Meat, TMAO Implications, & Reaching Ketosis · #124 ft. Dr. Paul Saladino
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August 7, 2019:Summiting Mt. Everest in World Record-Breaking Time · #123 ft. Roxanne Vogel
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August 5, 2019:Ketone Esters in the Tour de France: A Metabolic Advantage ft. Professor Kieran Clarke
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July 24, 2019:Understanding Inflammation, Fat Cells, & Weight Gain || #122 ft. Dr. Lori Shemek
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July 16, 2019:Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans
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July 10, 2019:Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition · #120 ft. Dr. Terry Wahls
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July 1, 2019:JUUL Gets Banned, Pentagon Eyes Keto Diet, & Metformin's Effect on Exercise · Geoff Talk #2
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June 27, 2019:Peak Carnivore: The Ironman Champ Who Only Eats Meat · #119 ft. Pete Jacobs
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June 20, 2019:Are Beyond Meat Burgers Actually Healthy? · Geoff Talk
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June 17, 2019:Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof
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June 11, 2019:Why Your Brain Feels Smart on Ketones · Evidence, Mechanisms of Action, & More
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June 10, 2019:Mental Flexibility: How a Tour de France Cyclist Adapted to Silicon Valley · #117 ft. Dylan Casey
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June 3, 2019:Optimal Nutrition Made Easy: Behind Ketogenic Meal Replacements · #116 ft. Connor Young
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June 1, 2019:Ketone Esters Prevent Overtraining · Research Roundup
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May 27, 2019:Facebook Bans Millions of Keto Followers (Banting 7-Day Meal Plans) · #115 ft. Rita Venter
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May 20, 2019:Hi, Fat: Challenging Carbs, Brain-body Connection, & Reversing Diabetes || #114 ft. Prof. Tim Noakes
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May 13, 2019:Keto Diet for Heart Health: Preventing Cardiovascular Disease || Ep. 113 ft. Dr. Ethan Weiss (Keyto)
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May 7, 2019:Can Ketones Reduce Anxiety? || Current Research, Mechanisms of Actions, & More
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May 6, 2019:Restoring Brain Function with Fat: An N=1 Ketones & Alzheimer's Case || #112 ft. Dr. Mary Newport
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May 1, 2019:Eat a High-Fat, Low-Carb Breakfast to Stabilize Blood Sugar Levels THROUGHOUT the Entire Day || Research Roundup
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April 29, 2019:Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld
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April 23, 2019:Road to Boston: How I Ran a Sub-3-Hour Marathon || #110 ft. Michael Brandt
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April 18, 2019:mTor Signaling & Cell Growth: Targeting via Ketogenic Diet & Intermittent Fasting || #109 ft. Dr. Keith Baar
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April 15, 2019:New Study Claims Ketones INCREASE Inflammation - Why the Results Are Misleading || Research Roundup
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April 8, 2019:Metabolic Syndrome: Criteria, Causes, & How to REVERSE IT || #108 ft. Ivor Cummins
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April 1, 2019:No...Eggs WON'T Cause Heart Disease, High Cholesterol, or Death || Research Roundup
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March 27, 2019:How Light Affects You: The Science Behind Red Light Therapy ft. Scott Nelson || #107
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March 18, 2019:Keto Wine: Fighting Against the Dirty Secrets of the Alcohol Industry ft. Todd White (Dry Farm Wines) || #106
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March 11, 2019:Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim Land || #105
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March 4, 2019:Making Science Accessible: Tips on Reading Studies, Science on Social Media, & Women in Academia ft. Dr. Paige Jarreau
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February 26, 2019:Reduce Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are Key || Research Roundup
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February 20, 2019:Why Intermittent Fasting is NOT a Hoax || Live Reaction (Tiger Fitness)
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February 18, 2019:Zap Your Brain: Accelerated Learning via Neurostimulation ft. Dr. Daniel Chao || #103
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February 13, 2019:Facebook BLOCKED Our Keto Podcast Post for "False, Misleading, or Deceptive Claims"
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February 11, 2019:Boost Metabolism: Nutrition Periodization, Intermittent Fasting, & Avoiding Plateauing ft. Bob Seebohar || #102
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February 4, 2019:Keto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave Feldman || #101
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February 1, 2019:5 Ways Intermittent Fasting Has Helped My Company
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January 29, 2019:Circadian Rhythm: Influence on Sleep, Blood Pressure, & Treatment Symptoms || Research Roundup
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January 22, 2019:Geoffrey Woo Runs 30 Miles for His 30th Birthday || #100
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January 15, 2019:Jillian Michaels Rants About the Ketogenic Diet: Is She Right or Wrong? || Live Reaction
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January 14, 2019:Pillars of Performance: Optimizing Time, Correcting Underperformance, & Habit-Driven Training ft. Matt Dixon || #99
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January 7, 2019:Alzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APOE4 Protein ft. Amy Berger || #98
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January 5, 2019:Gut Microbiome: Impact of Diet & Intermittent Fasting || Research Roundup
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December 24, 2018:Performance Adaptability: Succeeding Out of Your Element, Veteran Issues, & Improving Work Presence ft. John Allen || #97
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December 17, 2018:The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96
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December 10, 2018:Carnivore Diet: The Improved Performance Case ft. Dr. Shawn Baker || #95
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December 5, 2018:The CRISPR Controversy: World’s First Gene-Edited Babies Created in China || Unfiltered ft. Dr. Josiah Zayner
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December 3, 2018:The UCI Hour: Breaking Cycling's Most Prestigious Record ft. Vittoria Bussi || #94
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November 29, 2018:Types of Fasting: Results of ADF, FMD, & TRF || Research Roundup
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November 26, 2018:Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93
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November 19, 2018:Meat Heals: The Autoimmune Disease Case ft. Mikhaila Peterson || #92
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November 15, 2018:Ketone Esters 101: HVMN Ketone FAQ || Special
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November 12, 2018:Leveling Up Your Game: Biohacking Reaction Time & Cognition ft. Vince Mancinni || #91
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November 5, 2018:From Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? || #90
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October 29, 2018:The Human Calendar: Breaking World Records Using Mental Math ft. Yusnier Viera || #89
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October 24, 2018:Behind the Formulation of Nootropics: HVMN Performance Supplements || Special
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October 22, 2018:Sex, Metabolism, & Health: The Link Between Insulin Resistance and the Bedroom ft. Dr. Priyanka Wali || #88
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October 17, 2018:The Potential of Ketones, NAD, & Youngblood for Longevity || Research Round-up by Dr. Brianna Stubbs
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October 15, 2018:Making History: The First Woman To Run The Boston Marathon ft. Kathrine Switzer || #87
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October 9, 2018:How Biohacking & Detoxing Saved My Life ft. Josh Macin || #86
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October 1, 2018:What You Don't Know About Rowing: Mindset, Training, & Olympics ft. Mike di Santo || #85
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September 24, 2018:Hydrating the Body: Electrolyte Replenishment, Combating Cramps, & Sweat Testing ft. Andy Blow || #84
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September 18, 2018:Why We Run: Culture, Community, & Connection ft. Samuel Robinson || #83
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September 11, 2018:Serving Smart: How a Tennis Legend Was Ahead of His Time ft. Pat Cash || #82
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September 6, 2018:Human Endurance & The Mind-Body Connection ft. Alex Hutchinson || #81
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August 28, 2018:Genetic Engineering and the Evolution of Biohacking ft. Dr. Josiah Zayner || #80
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August 27, 2018:How to Start Running: Tips, Tricks, & Motivation || Special [Video]
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August 21, 2018:How to Start Running: Tips, Tricks, & Motivation || Special
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August 13, 2018:The Science of Reaching Your Physical Prime At Any Age ft. Jeff Bercovici || #79
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August 6, 2018:How to Invest In Your Knowledge & Success ft. Jason Calacanis || #78
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July 31, 2018:How Military Leadership Fosters Cognitive Excellence ft. Alexander Krongard || #77
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July 24, 2018:More Than Just A Race: How The Tour de France Pushes Tech Forward
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July 17, 2018:Altered Consciousness: Ayahuasca for Mental Therapy || #76
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July 10, 2018:Benefits of Intermittent Fasting for Women: Gut Microbiome, Insulin Sensitivity, & More ft. Dr. Molly Maloof || #75
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June 26, 2018:The Rise of Adventure and Obstacle Course Racing ft. Ian Adamson || #74
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June 19, 2018:Training in the NFL: Life of a Linebacker & Evolution of Sports Science ft. Connor Barwin - #73
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June 12, 2018:Defining COPD and Using Ketones to Manage Disease ft. Russell Winwood - #72
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June 5, 2018:What You Can Learn From Heart Rate Variability ft. Jason Moore || Episode 71
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May 30, 2018:Building an Operating System for the Human Body ft. Anand Sharma || Episode 70
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May 22, 2018:Developing Mental Toughness in Professional Sports ft. John Baker || Episode 69
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May 16, 2018:Pushing the Limits of the Body and Using Data Effectively ft. Tim Don || Episode 68
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May 7, 2018:The Military Development of Ketone Esters for Enhanced Performance ft. Joe Bielitzki || Episode 67
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May 2, 2018:An Audio Journey Into the Hyperbaric Oxygen Chamber || Special Episode
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April 30, 2018:Ketosis Fundamentals: Diet, Fasting, Exogenous Ketones, and More || Episode 66
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April 23, 2018:Building a Business and Finding Purpose Through Tragedy ft. Andy Hnilo || Episode 65
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April 16, 2018:Using A.I Music to Enhance Cognitive States ft. Daniel Clark || Episode 64
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April 9, 2018:How the Brain Influences Metabolism and Weight Loss ft. Dr. Jason McKeown || Episode 63
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April 2, 2018:Making Intermittent Fasting a Viable Lifestyle ft. Sumaya Kazi || Episode 62
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March 26, 2018:The Application of Intermittent Fasting in Medicine ft. Jason Fung || Episode 61
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March 19, 2018:Living An Experimental, Active, and Functional Lifestyle ft. Ben Greenfield || Episode 60
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March 12, 2018:Understanding Ketone Supplementation and Human Longevity|| Dr. Brianna Stubbs Interview from "LLAMA Podcast"
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March 5, 2018:Experimenting with Ketogenic Fat Sources ft. Chris Bair || Episode 59
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February 27, 2018:Beyond a Simple Sleep Tracker ft. Petteri Lahtela || Episode 58
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February 22, 2018:The Science Behind Omega Fatty Acids ft. Brianna Stubbs || Episode 57
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February 12, 2018:Personalized Probiotics for Gut Health ft. Sunny Jain || Episode 56
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February 9, 2018:Biohacking to Live a Healthier, More Productive, Longer Life || Geoffrey Woo Interview from "LLAMA Podcast"
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February 5, 2018:State of the Art in Human Performance ft. Geoff Woo, Michael Brandt, Brianna Stubbs, Alexandar Krongard || HVMN Panel
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January 29, 2018:Paving the Way for Personalized Medicine ft. Dr. Molly Maloof || Episode 55
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January 22, 2018:Will Humans Become Able to Regenerate Organs and Tissue? ft. Ira Pastor || Episode 54
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January 18, 2018:The Entrepreneurial Brain || Geoffrey Woo Interview from "Brains Behind It"
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January 13, 2018:How to Improve Your Memory ft. Nelson Dellis || Episode 53
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December 17, 2017:Evidence-Based Holistic Medicine ft. Dr. Felice Gersh || Episode 52
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December 11, 2017:Biohacking Athletic Performance ft. Michael Brandt || Episode 51
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December 4, 2017:Empowering the Body and Mind ft. Tom Bilyeu || Episode 50
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November 20, 2017:Oxygen for Therapy and Enhancement ft. Scott Sherr || Episode 49
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November 14, 2017:Behind the World's First Ketone Ester ft. Kieran Clarke || Episode 48
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November 7, 2017:Dominic D'Agostino on HVMN Ketone and Ketosis || Special Episode
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October 23, 2017:Biohacking for Self-Actualization ft. Serge Faguet || Episode 47
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October 17, 2017:Correcting Nutritional Deficiencies ft. Christopher Kelly || Episode 46
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October 10, 2017:Biohacking in Silicon Valley ft. Melia Robinson || Episode 45
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October 2, 2017:Fasting for Longevity ft. Peter Bowes || Ep. 44
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September 25, 2017:The "Grinder" Movement ft. Tim Cannon || HVMN Enhancement Podcast: Ep. 43
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September 18, 2017:Creating Healthy Processed Food ft. Cameron Sepah || Episode 42
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September 10, 2017:Hacking Your Memory ft. Dave Farrow || Episode 41
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September 2, 2017:The World's First Cyborg ft. Neil Harbisson || Episode 40
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August 29, 2017:Listening to the Human Body ft. Ben Coomber || Episode 39
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August 20, 2017:Food as an Input ft. James Colquhoun || Episode 38
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August 15, 2017:Prescribing the Ketogenic Diet ft. Priyanka Wali || Episode 37
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August 6, 2017:Treating Health, Not Disease ft. Dr. Ted Achacoso || THINKING Podcast: Episode 36
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July 31, 2017:Productizing the Microbiome ft. Jasmina Aganovic (Mother Dirt) || Episode 35
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July 24, 2017:The Realistic World of Research ft. Brianna Stubbs || Episode 34
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July 16, 2017:Leading Human Enhancement || Episode 33
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July 3, 2017:Venturing Mount Kilimanjaro ft. Nathaniel Krasnoff || Episode 32
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June 25, 2017:The Modern Man ft. Daniel Doty || Episode 31 (Pt. 2)
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June 16, 2017:The Modern Man ft. Daniel Doty || Episode 31 (Pt. 1)
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June 11, 2017:The Potential of Cannabinoids ft. Joel Stanley || Episode 30 (Pt.2)
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June 2, 2017:The Potential of Cannabinoids ft. Joel Stanley || Episode 30 (Pt.1)
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May 29, 2017:The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 2)
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May 21, 2017:The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 1)
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May 15, 2017:The Physician's Voice ft. Kevin Pho || Episode 28
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May 8, 2017:An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 2)
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May 1, 2017: An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 1)
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April 24, 2017:Behind the 100-Mile Marathon ft. Jeff Browning || Episode 26 (Pt. 2)
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April 17, 2017:Behind the 100-Mile Marathon ft. Jeff Browning || Episode 26 (Part 1)
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April 10, 2017:The Future of Human Enhancement || Geoff's World's Fair Nano Speech
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April 3, 2017:Ketones for Athletic Performance ft. Brianna Stubbs || Episode 25 (Pt. 2)
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March 27, 2017:Ketones for Athletic Performance ft. Brianna Stubbs || Episode 25 (Pt. 1)
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March 20, 2017:The Life of a Social Media Guru ft. Niv Dror || Episode 24 (Pt. 2)
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March 6, 2017:The Life of a Social Media Guru ft. Niv Dror || Episode 24 (Pt. 1)
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February 27, 2017:The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 2)
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February 20, 2017:The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 1)
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February 13, 2017:Introducing the Nootrobox Science and Medicine Lead ft. Manuel Lam || Episode 22
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January 29, 2017:The Problem with the Health Care System ft. Elle Russ || Episode 21 (Pt. 1)
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January 23, 2017:The Problem with the Health Care System ft. Elle Russ || Episode 21 (Pt. 1)
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January 16, 2017:The Science of 2016 || Episode 20
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December 19, 2016:Creating a People Product ft. Ranidu Lankage || Episode 19 (pt. 2)
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December 12, 2016:Creating a People Product ft. Ranidu Lankage || Episode 19 (pt. 1)
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December 5, 2016:The Start-Up Journey ft. Evan Stites-Clayton || Episode 18 (Pt. 2)
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November 28, 2016:The Start-Up Journey ft. Evan Stites-Clayton || Episode 18 (Pt. 1)
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November 21, 2016:Dietary Fasting ft. Dr. Jason Fung || Episode 17 (Pt. 2)
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November 14, 2016:Dietary Fasting ft. Dr. Jason Fung || Episode 17 (Pt. 1)
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November 6, 2016:The 90-Day Biohacker Challenge Update || Episode 16
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October 30, 2016:Systematic Injustice ft. Michael Wood Jr. || Episode 15 (Pt. 2)
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October 24, 2016:Systematic Injustice ft. Michael Wood Jr. || Episode 15 (Pt. 1)
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October 17, 2016:Entrepreneurship and Innovation ft. Tim Brown || Episode 14
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October 8, 2016:Quantitative Biotechnology ft. Megan Klimen || Episode 13
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September 25, 2016:Intermittent Fasting ft. Sumaya Kazi || Episode 11
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September 18, 2016:The Biohacker Challenge || Episode 10
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September 12, 2016:Aging and Health ft. Aubrey de Grey || Episode 9 (Pt. 2)
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September 5, 2016:Aging and Health ft. Aubrey de Grey || Episode 9 (Pt. 1)
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August 26, 2016:Intelligence and Bacopa ft. Con Stough || Episode 8
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August 19, 2016:Making Change ft. Josh Whiton || Episode 7
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August 11, 2016:Implants and Privacy ft. Amal Graafstra || Episode 6
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August 6, 2016:A Smart Society Is A Better Society || Episode 5
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July 27, 2016:Human Enhancement is Inevitable || Episode 4
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July 26, 2016:Hard Work As The Means To Self-Actualization || Episode 3
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July 22, 2016:Intellect as the Driving Force in Modern Civilization || Episode 2
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July 13, 2016:The Human As A System || Episode 1
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