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Anxiety Road Podcast - deep links to episodes

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Nov 23 2020:ARP 224 Questions about Amazon Pharmacy Service
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Nov 9 2020:ARP 223 Feeling Numb
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Nov 2 2020:ARP 221 Being Out of Order
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Oct 27 2020:ARP 222 Is it a Medical App
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Oct 20 2020:ARP 220 Tell Me What to Do
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Oct 12 2020:ARP 219 - Anxiety Journals and Workbooks
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Oct 5 2020:ARP 218 Focus on Your Treatment
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Sep 28 2020:ARP 217 You Are Going to Make Mistakes
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Sep 21 2020:ARP 216 Three Nutritional Audiobooks for Anxiety
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Sep 15 2020:ARP 215 Magnesium for Symptom Relief
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Aug 25 2020:ARP 214 Decision Fatigue
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Aug 17 2020:Anxiety Lessons from Fictional Detectives
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Aug 9 2020:Metathesiophobia aka The Fear of Change
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Aug 2 2020:ARP 211 Negative Thoughts and Anxiety
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Jul 30 2020:Mask Anxiety and What to Do About It
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Jul 20 2020:ARP 210 Three Types of Thoughts
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Jul 14 2020:ARP 209 What is a Sound Bath?
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Jul 6 2020:ARP 208 What is Hopelessness?
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Jun 29 2020:207 What Is Depression?
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Jun 22 2020:ARP Pebbles in the Road Three Resources
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Jun 15 2020:ARP 206 More Anxiety Help Resources
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Jun 9 2020:ARP 205 A Need for Restorative Mindfulness Resources
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Jun 1 2020:ARP 204 What is Agoraphobia?
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May 25 2020:ARP 203 - Emotional Self-Care TIps
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May 18 2020:ARP 202 Symptom Care and Frozen Orange Juice
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May 11 2020:ARP 201 Social Anxiety Disorder AKA Social Phobia
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May 4 2020:ARP 200 Oxidative Stress and Better Food Choices
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Apr 26 2020:ARP 199 Creativity in the Middle of Chaos
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Apr 19 2020:ARP 198 Reframing Affirmations
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Apr 10 2020:ARP 197 Feeling Fractured and Finding Spackle
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Mar 27 2020:ARP 196 Anxiety Music Video Self Care Reminders
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Mar 20 2020:ARP 195 Treatment Option Decision Grid
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Mar 6 2020:194 Grounded in Truth, Not Fear
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Feb 28 2020:ARP 193 More About Creating A Treatment Plan
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Feb 21 2020:ARP 192 Intro to Creating A Treatment Plan
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Feb 14 2020:Bonus - Not a Pep Talk
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Feb 9 2020:ARP 191 What is EMDR?
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Feb 2 2020:ARP 190 What is Trauma Part 2 With a Side of Grief
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Jan 23 2020:ARP 189 What Is Trauma?
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Jan 17 2020:And on the seventh day.. (link not available)
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Jan 10 2020:ARP 187 Breathing Apps to Calm Your Mind
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Jan 3 2020:ARP 186 Know Your Symptoms
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Dec 27 2019:ARP 185 Possible Causes for Anxiety
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Dec 19 2019:ARP 184 Finding My Way Back and KWOL
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Dec 5 2019:ARP 183 Honey Boy and Telephone Warm Lines
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Nov 28 2019:ARP 182 Breathing and Wysa App
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Nov 15 2019:ARP 181 A Look at Weighted Blankets
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Nov 11 2019:ARP 180 Moving Your Body After Flight or Fight Response
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Oct 31 2019:ARP 179 When Someone Calls 911 on Your Anxiety Attack
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Oct 18 2019:ARP 178 Books and Workbooks to Help with Anxiety
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Oct 10 2019:ARP 177 Travel Anxiety Tips and Meditation Sources
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Oct 3 2019:ARP 176 Humanistic Therapy
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Sep 26 2019:Compassionate Acceptance Meditation Pebble in the Road
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Sep 19 2019:ARP 175 Solution Focused Brief Therapy
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Sep 12 2019:ARP 174 Nutrition Self-Care for Anxiety Symptoms
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Aug 29 2019:ARP 173 What the Brain Wants and Needs
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Aug 22 2019:ARP 172 Intro to Nutritional Treatment Options
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Aug 15 2019:ARP 171 Two Meditation App Quickie
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Aug 8 2019:ARP 170 Living In Traumatic Stress Times
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Aug 1 2019:ARP 169 To Medicate or Not to Medicate
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Jul 18 2019:ARP 168 Abdominal Bloat Blues With A Side of Anxiety
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Jul 4 2019:ARP 167 What Is A Mental Health App?
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Jun 20 2019:ARP 166 Intrusive Thoughts and Anxiety Symptoms
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Jun 13 2019:ARP 165 Catastrophizing as Anxiety Symptom
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May 30 2019:ARP 164 Feet to the Floor Grounding
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May 23 2019:ARP 163 Bathing Anxiety or Are You Afraid of the Water?
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May 16 2019:ARP 162 Before You Commit to the Therapist's Couch
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May 9 2019:ARP 161.5 Three Grounding Techniques
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May 2 2019:ARP 161 Finding A Therapist for Your Anxiety Condition in 2019
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Apr 25 2019:ARP 160 Seeking Therapy When You Don’t Know Where to Start
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Apr 18 2019:ARP 159 What is ASMR and Psychotherapy in the 21c
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Apr 4 2019:ARP 158 Panko on My B-12
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Mar 28 2019:ARP 157 Emotional Support Resources
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Mar 21 2019:ARP 156 Three Quick Resources
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Mar 14 2019:ARP 155 Are Bananas Good for You?
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Mar 7 2019:ARP 154 Meditation Pebble in the Road
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Feb 27 2019:ARP 153 - Part Two of Lust in the Dust
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Feb 14 2019:ARP 152 Lust In the Dust with Anxiety
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Feb 7 2019:ARP 151 Psychodermatology and Anxiety
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Jan 24 2019:ARP 150 Meditations for When You Are Angry
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Jan 17 2019:ARP 149 Five Things About Serotonin
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Jan 3 2019:ARP 148 More Cognitive Behavioral Therapy Apps and Resources
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Dec 27 2018:ARP 147 Apps to Help You Take Care of Yourself
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Dec 20 2018:ARP 146 CBT A Pebble in the Road
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Dec 13 2018:ARP 145 You Don't Have to Medicate Your Symptoms
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Dec 9 2018:ARP 144 WalMart Mental Health Clinic and Clonazepam
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Nov 29 2018:ARP 143 Tetris Effect and You Need Your Sleep
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Nov 22 2018:ARP 142 Surf Therapy for PTSD
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Nov 8 2018:ARP 141 Self Care Tips
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Nov 1 2018:ARP 140 Connecting Adult Bullying and Anxiety
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Oct 25 2018:ARP 139 Adult Bullying and Anxiety
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Oct 21 2018:ARP 138 HabitAware and Valerian Tea
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Oct 11 2018:ARP 137 The Space of Agoraphobia
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Oct 8 2018:ARP 136 A Look at St John's Wort Tea
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Oct 5 2018:Sipping on cold tea trying to catch up (link not available)
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Sep 30 2018:ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road
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Sep 27 2018:ARP 135 Chamomile Tea for Anxiety
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Sep 20 2018:ARP 134 Passion Flower Tea for Symptom Control
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Sep 13 2018:ARP 133 More About Teas and Tisanes for Anxiety
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Sep 6 2018:ARP 132 Tea Expectations or Can Tea Help with Anxiety?
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Aug 23 2018:ARP 131 Possible Causes of Anxiety Conditions
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Aug 1 2018:ARP 130 Travel Tips for Anxious People
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Jul 13 2018:ARP 129 Depression Resources
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Jul 5 2018:ARP 128 From Grit to Resilience
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Jun 22 2018:ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does
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Jun 15 2018:ARP 126 Mystek Lessons about Grit and Anxiety
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Jun 7 2018:ARP 125 Celebrities and Intro to Grit
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May 31 2018:ARP 124 Burnout Tips Another Pebble in the Road
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May 17 2018:ARP 123 Emotional and Soothing Grounding Skills
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May 10 2018:ARP 122 Grounding to A Cha Cha Beat - Pebble in the Road
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May 10 2018:ARP 121 Grounding Skills Using PMR
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May 3 2018:ARP 120 Definition of Grounding
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Apr 26 2018:ARP 119a Grounding Technique 54321
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Apr 19 2018:ARP 118 CVS Rx Saver and Dehydration
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Apr 5 2018:ARP 117 FDA Recall of Herbal Supplement Due to Salmonella Contamination
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Mar 29 2018:ARP 116 The Not So Wonderful World of General Anxiety Disorder
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Mar 22 2018:ARP 115 PPD Resource, Farmers, Books, Apps and More
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Mar 8 2018:Encore of How to Find and Select a Therapist and Talkspace App
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Mar 1 2018:ARP 114 Anxiety Sleep Information and Resources
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Feb 22 2018:ARP 113 Military Meditation Resources
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Feb 15 2018:ARP 112 Resources for Lawyers and Attorneys
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Feb 1 2018:ARP 111 Introduction to Medical Marijuana Information Resources
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Jan 25 2018:ARP 110 Dogs, Medication and Bridge Phobia
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Jan 10 2018:ARP 109 The Amygdala and Panic Attacks
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Dec 28 2017:ARP 108 Treatment Quickie
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Dec 14 2017:ARP 107 - Music Therapy Resources and Dealing with Fear
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Dec 8 2017:ARP 106 Anger and Anxiety
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Nov 30 2017:ARP 105 Progressive Muscle Relaxation
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Nov 23 2017:ARP 104 A Look At Toilet Phobia
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Nov 16 2017:ARP 103 Defining the Bogeyman of Mental Health
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Nov 9 2017:ARP 102 Introduction to Burnout
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Nov 2 2017:ARP 101 Resource Grab Bag
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Oct 26 2017:ARP 100 A Look at Out of the Woods and More on Depression
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Oct 19 2017:ARP 099 Floating Pools and What Is Stress?
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Oct 12 2017:ARP 098 Four Things About Anxiety Disorders
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Oct 5 2017:ARP 097 Baa Baa Land and Clowns
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Sep 28 2017:ARP 096 Self-Care and Anxiety
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Sep 21 2017:ARP 095 A Look At Generalized Anxiety Disorder
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Sep 14 2017:ARP 094 Buying Doctors and CURES Database
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Sep 7 2017:ARP 093 Wobot App
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Aug 17 2017:ARP 092 Fear of Flying and What Is the Deal About Magnesium?
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Jul 27 2017:ARP 091 Symptom Management and Resources
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Jul 13 2017:ARP 090 Mental Health Days and Elevator Fear
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Jul 6 2017:Pebble in the Anxiety Road on Medical Doctors & Treatment
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Jun 28 2017:ARP 089 Intro to Emetophobia or Throwing Up in Fear
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Jun 15 2017:ARP 088 Bouldering and Prevention Magazine Walk Away Anxiety
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Jun 7 2017:ARP 087 Amala Hopeline and Food for Brain Health
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May 25 2017:ARP 086 Alprazolam Resources
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May 21 2017:ARP 085 Five Resources on Progressive Muscle Relaxation
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May 11 2017:ARP 084 Meditation Apps and Jenny Lawson New Book You Are Here
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May 4 2017:ARP 83.5 Dental Anxiety Encore Presentation
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Apr 27 2017:ARP 083 Purple Hoarding and Toxic Shame
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Apr 20 2017:ARP 082 Botox and Worry Journals
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Apr 17 2017:ARP 081 What Is Shame?
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Mar 30 2017:ARP Health Decision Guides
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Mar 22 2017:ARP 079 Rollercoasters, VRET and Agoraphobia
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Mar 9 2017:ARP 078.5 Hard Drive or Lemonade Edition
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Mar 2 2017:ARP 078 Escalators and Stress Management Tips
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Feb 23 2017:ARP 077 CA Single Payer and Apps & Hardware for Breathing
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Feb 16 2017:ARP 076 Medication and Not Getting Jiggy With It
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Feb 9 2017:ARP 075 Setting Your Boundaries
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Jan 26 2017:ARP 074 Electroconvulsive Therapy and Intro to Agoraphobia
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Jan 19 2017:ARP 073 - Quick Look At Conservative Proposals to Replace ObamaCare
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Jan 12 2017:ARP 072 Snatch and Go Meditation and Apps
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Jan 3 2017:ARP 071 Anxiety and Conflict Resolution Resources
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Dec 22 2016:ARP 070 Mental Blucifer Survival Tips
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Dec 13 2016:ARP 069 What Is Your Problem
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Dec 6 2016:ARP 068 Exposure Therapy and ADAA Webinars
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Nov 29 2016:ARP 067 Panic Attacks and Muscle Tension
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Nov 22 2016:ARP 066 Anticipatory Anxiety
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Nov 14 2016:ARP 065 Legalization and the Theta Wave App
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Nov 8 2016:The Having A Bad Day Meditation Bonus Episode
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Nov 7 2016:ARP 064 Tips on Finding A Therapist and Talkspace App
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Oct 31 2016:ARP 063 Self-Medication and Lorazepam
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Oct 24 2016:ARP 062 Advertorials and Construction Living Therapy
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Oct 17 2016:ARP 061 The Universe and Kava Kava
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Oct 6 2016:ARP 060 Five Thoughts About Medication
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Sep 30 2016:ARP 059 Intro to Anxiety and Trauma
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Sep 22 2016:ARP 058 Dual Diagnosis and Sleepwell Channel
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Sep 15 2016:ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book
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Sep 8 2016:ARP 056 Depression Tips To Deflate the Internal Little Hater
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Aug 25 2016:ARP 055 Phobia 101
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Aug 18 2016:ARP 054 Mouse In the House and Ideas on Functional Action Plan
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Aug 11 2016:ARP 053 Excessive Startle Response
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Aug 4 2016:ARP 052 Crisis Text LIne, Sleep Paralysis and Meditation Oasis App
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Jul 29 2016:ARP 051 Grounding Techniques
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Jul 21 2016:ARP 050 CBT A Practical Guide and Audio Relaxation Sources
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Jul 14 2016:ARP 049 Three Ideas for Dealing with Anger
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Jul 7 2016:ARP 048 Anger Mini Epiosde
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Jun 30 2016:ARP 047 Introduction to Phobias and PTSD Documentary Buried Above Ground
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Jun 23 2016:ARP 046 Buying Anxiety Medication Safely
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Jun 9 2016:ARP 045 Music for Calm, Sleep, Relaxation or Treatment
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Jun 2 2016:ARP 044 Intro to Action Plans and Manage Stress Workbook
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May 26 2016:ARP 043 PDF Resources, Brochures and Worksheets
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May 19 2016:ARP 042 Generalized Anxiety Disorder and What's Up App
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May 12 2016:ARP 041 Walgreens Mental Health Portal
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May 5 2016:ARP 040 Botanicals and Herbal Supplements Part Two
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Apr 28 2016:ARP 039 Botanicals and Herbal Resources Part One
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Apr 20 2016:ARP 038 Keys and Chiropractic Neurology
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Apr 13 2016:ARP 037 Bandwidth Anxiety and Three Apps
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Apr 6 2016:ARP 036 Recap and Mental Health Literacy
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Mar 30 2016:ARP 035 Mindfulness Resources and Coloring Books for Grown-Ups
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Mar 23 2016:ARP 034 Compulsive Hoarding (link not available)
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Mar 16 2016:ARP 033 Dental Fear Conquer and App Tactical Breather (link not available)
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Mar 9 2016:ARP 032 Questions to Ask Before Seeking A Mental Health Provider (link not available)
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Feb 24 2016:ARP 031 Men and Anxiety (link not available)
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Feb 17 2016:ARP 030 Panic Disorder (link not available)
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Feb 10 2016:ARP 029 Comorbidity In the News (link not available)
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Jan 31 2016:ARP 028 Social Anxiety Disorder and Relax and Sleep Well (link not available)
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Jan 20 2016:ARP 027 The Sentry and Panic Pop (link not available)
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Jan 12 2016:ARP 026 Nutraceuticals and 3 Minute Journal (link not available)
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Jan 3 2016:ARP 025 Aromatherapy for Stress and Anxiety (link not available)
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Dec 23 2015:ARP 024 Dark Night of the Soul and Chocolate (link not available)
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Dec 10 2015:ARP 023 Twanged Nerves and Mindfulness Resources (link not available)
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Dec 2 2015:ARP 022 mindGear and Freespira Breathing System (link not available)
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Nov 25 2015:ARP 021 Dental Anxiety or The Only Thing to Fear Is the Sound of the Drill (link not available)
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Nov 18 2015:ARP 020 Breathing Exercise and CAM Resources (link not available)
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Nov 11 2015:ARP 019 Furiously Happy and Complementary and Alternative Medicine. (link not available)
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Nov 4 2015:ARP 018 Recap and Auntie Delores Vegan Cannabidiol Brownies (link not available)
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Oct 28 2015:ARP 017 Anxiety Experience Trailer and A Look at Social Anxiety Disorder (link not available)
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Oct 21 2015:ARP 016 Fail, Fail Again, Fail Better and M3 Mood Assessment Apps (link not available)
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Oct 14 2015:ARP 015 ACES Too High and Shame (link not available)
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Oct 7 2015:ARP 014 A Look at Depression and Worry Watch App (link not available)
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Sep 30 2015:ARP 013 Death Ticket, Emotional Freedom Techniques and Lifehacker (link not available)
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Sep 23 2015:ARP 012 Hard Core Self Help and Choose Muse Headband (link not available)
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Sep 16 2015:ARP 011 Lack of Psychiatrists and Frantic World Meditations (link not available)
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Sep 9 2015:ARP 010 Music Tricks and Playlab London's Flowy App (link not available)
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Sep 3 2015:ARP 009 Caffeine and Hellblade (link not available)
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Aug 25 2015:ARP 008 SSRI and Stress & Anxiety Companion App (link not available)
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Aug 18 2015:ARP 007 The Bennies and Merck Manuals (link not available)
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Aug 10 2015:ARP 006 Paper Bags and Thync Device & App (link not available)
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Aug 3 2015:ARP 005 Frequency of Attacks and UCLA MARC Guided Meditation (link not available)
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Jul 27 2015:ARP 004 Cognitive Behavioral Therapy (link not available)
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Jul 20 2015:ARP 003 Medical Doctors (link not available)
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Jul 13 2015:ARP 002 Treatment Road Map (link not available)
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Jul 12 2015:ARP 001 Definition and Causes (link not available)
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Jul 12 2015:ARP 01 Quick Introduction to Treatment Options (link not available)
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