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Anxiety Road Podcast - deep links to episodes

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November 15, 2019:ARP 181 A Look at Weighted Blankets
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November 11, 2019:ARP 180 Moving Your Body After Flight or Fight Response
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October 31, 2019:ARP 179 When Someone Calls 911 on Your Anxiety Attack
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October 18, 2019:ARP 178 Books and Workbooks to Help with Anxiety (links coming shortly)
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October 10, 2019:ARP 177 Travel Anxiety Tips and Meditation Sources
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October 3, 2019:ARP 176 Humanistic Therapy
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September 26, 2019:Compassionate Acceptance Meditation Pebble in the Road
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September 19, 2019:ARP 175 Solution Focused Brief Therapy
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September 12, 2019:ARP 174 Nutrition Self-Care for Anxiety Symptoms
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August 29, 2019:ARP 173 What the Brain Wants and Needs
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August 22, 2019:ARP 172 Intro to Nutritional Treatment Options
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August 15, 2019:ARP 171 Two Meditation App Quickie
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August 8, 2019:ARP 170 Living In Traumatic Stress Times
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August 1, 2019:ARP 169 To Medicate or Not to Medicate
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July 18, 2019:ARP 168 Abdominal Bloat Blues With A Side of Anxiety
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July 4, 2019:ARP 167 What Is A Mental Health App?
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June 20, 2019:ARP 166 Intrusive Thoughts and Anxiety Symptoms
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June 13, 2019:ARP 165 Catastrophizing as Anxiety Symptom
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May 30, 2019:ARP 164 Feet to the Floor Grounding
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May 23, 2019:ARP 163 Bathing Anxiety or Are You Afraid of the Water?
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May 16, 2019:ARP 162 Before You Commit to the Therapist's Couch
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May 9, 2019:ARP 161.5 Three Grounding Techniques
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May 2, 2019:ARP 161 Finding A Therapist for Your Anxiety Condition in 2019
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April 25, 2019:ARP 160 Seeking Therapy When You Don’t Know Where to Start
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April 18, 2019:ARP 159 What is ASMR and Psychotherapy in the 21c
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April 4, 2019:ARP 158 Panko on My B-12
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March 28, 2019:ARP 157 Emotional Support Resources
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March 21, 2019:ARP 156 Three Quick Resources
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March 14, 2019:ARP 155 Are Bananas Good for You?
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March 7, 2019:ARP 154 Meditation Pebble in the Road
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February 27, 2019:ARP 153 - Part Two of Lust in the Dust
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February 14, 2019:ARP 152 Lust In the Dust with Anxiety
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February 7, 2019:ARP 151 Psychodermatology and Anxiety
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January 24, 2019:ARP 150 Meditations for When You Are Angry
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January 17, 2019:ARP 149 Five Things About Serotonin
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January 3, 2019:ARP 148 More Cognitive Behavioral Therapy Apps and Resources
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December 27, 2018:ARP 147 Apps to Help You Take Care of Yourself
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December 20, 2018:ARP 146 CBT A Pebble in the Road
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December 13, 2018:ARP 145 You Don't Have to Medicate Your Symptoms
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December 9, 2018:ARP 144 WalMart Mental Health Clinic and Clonazepam
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November 29, 2018:ARP 143 Tetris Effect and You Need Your Sleep
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November 22, 2018:ARP 142 Surf Therapy for PTSD
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November 8, 2018:ARP 141 Self Care Tips
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November 1, 2018:ARP 140 Connecting Adult Bullying and Anxiety
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October 25, 2018:ARP 139 Adult Bullying and Anxiety
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October 21, 2018:ARP 138 HabitAware and Valerian Tea
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October 11, 2018:ARP 137 The Space of Agoraphobia
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October 8, 2018:ARP 136 A Look at St John's Wort Tea
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October 5, 2018:Sipping on cold tea trying to catch up (links coming shortly)
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September 30, 2018:ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road
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September 27, 2018:ARP 135 Chamomile Tea for Anxiety
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September 20, 2018:ARP 134 Passion Flower Tea for Symptom Control
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September 13, 2018:ARP 133 More About Teas and Tisanes for Anxiety
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September 6, 2018:ARP 132 Tea Expectations or Can Tea Help with Anxiety?
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August 23, 2018:ARP 131 Possible Causes of Anxiety Conditions
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August 1, 2018:ARP 130 Travel Tips for Anxious People
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July 13, 2018:ARP 129 Depression Resources
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July 5, 2018:ARP 128 From Grit to Resilience
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June 22, 2018:ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does
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June 15, 2018:ARP 126 Mystek Lessons about Grit and Anxiety
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June 7, 2018:ARP 125 Celebrities and Intro to Grit
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May 31, 2018:ARP 124 Burnout Tips Another Pebble in the Road
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May 17, 2018:ARP 123 Emotional and Soothing Grounding Skills
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May 10, 2018:ARP 122 Grounding to A Cha Cha Beat - Pebble in the Road
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May 10, 2018:ARP 121 Grounding Skills Using PMR
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May 3, 2018:ARP 120 Definition of Grounding
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April 26, 2018:ARP 119a Grounding Technique 54321
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April 19, 2018:ARP 118 CVS Rx Saver and Dehydration
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April 5, 2018:ARP 117 FDA Recall of Herbal Supplement Due to Salmonella Contamination
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March 29, 2018:ARP 116 The Not So Wonderful World of General Anxiety Disorder
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March 22, 2018:ARP 115 PPD Resource, Farmers, Books, Apps and More
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March 8, 2018:Encore of How to Find and Select a Therapist and Talkspace App
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March 1, 2018:ARP 114 Anxiety Sleep Information and Resources
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February 22, 2018:ARP 113 Military Meditation Resources
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February 15, 2018:ARP 112 Resources for Lawyers and Attorneys
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February 1, 2018:ARP 111 Introduction to Medical Marijuana Information Resources
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January 25, 2018:ARP 110 Dogs, Medication and Bridge Phobia
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January 10, 2018:ARP 109 The Amygdala and Panic Attacks
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December 28, 2017:ARP 108 Treatment Quickie
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December 14, 2017:ARP 107 - Music Therapy Resources and Dealing with Fear
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December 8, 2017:ARP 106 Anger and Anxiety
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November 30, 2017:ARP 105 Progressive Muscle Relaxation
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November 23, 2017:ARP 104 A Look At Toilet Phobia
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November 16, 2017:ARP 103 Defining the Bogeyman of Mental Health
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November 9, 2017:ARP 102 Introduction to Burnout
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November 2, 2017:ARP 101 Resource Grab Bag
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October 26, 2017:ARP 100 A Look at Out of the Woods and More on Depression
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October 19, 2017:ARP 099 Floating Pools and What Is Stress?
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October 12, 2017:ARP 098 Four Things About Anxiety Disorders
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October 5, 2017:ARP 097 Baa Baa Land and Clowns
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September 28, 2017:ARP 096 Self-Care and Anxiety
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September 21, 2017:ARP 095 A Look At Generalized Anxiety Disorder
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September 14, 2017:ARP 094 Buying Doctors and CURES Database
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September 7, 2017:ARP 093 Wobot App
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August 17, 2017:ARP 092 Fear of Flying and What Is the Deal About Magnesium?
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July 27, 2017:ARP 091 Symptom Management and Resources
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July 13, 2017:ARP 090 Mental Health Days and Elevator Fear
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July 6, 2017:Pebble in the Anxiety Road on Medical Doctors & Treatment
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June 28, 2017:ARP 089 Intro to Emetophobia or Throwing Up in Fear
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June 15, 2017:ARP 088 Bouldering and Prevention Magazine Walk Away Anxiety
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June 7, 2017:ARP 087 Amala Hopeline and Food for Brain Health
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May 25, 2017:ARP 086 Alprazolam Resources
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May 21, 2017:ARP 085 Five Resources on Progressive Muscle Relaxation
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May 11, 2017:ARP 084 Meditation Apps and Jenny Lawson New Book You Are Here
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May 4, 2017:ARP 83.5 Dental Anxiety Encore Presentation
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April 27, 2017:ARP 083 Purple Hoarding and Toxic Shame
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April 20, 2017:ARP 082 Botox and Worry Journals
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April 17, 2017:ARP 081 What Is Shame?
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March 30, 2017:ARP Health Decision Guides
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March 22, 2017:ARP 079 Rollercoasters, VRET and Agoraphobia
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March 9, 2017:ARP 078.5 Hard Drive or Lemonade Edition
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March 2, 2017:ARP 078 Escalators and Stress Management Tips
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February 23, 2017:ARP 077 CA Single Payer and Apps & Hardware for Breathing
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February 16, 2017:ARP 076 Medication and Not Getting Jiggy With It
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February 9, 2017:ARP 075 Setting Your Boundaries
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January 26, 2017:ARP 074 Electroconvulsive Therapy and Intro to Agoraphobia
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January 19, 2017:ARP 073 - Quick Look At Conservative Proposals to Replace ObamaCare
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January 12, 2017:ARP 072 Snatch and Go Meditation and Apps
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January 3, 2017:ARP 071 Anxiety and Conflict Resolution Resources
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December 22, 2016:ARP 070 Mental Blucifer Survival Tips
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December 13, 2016:ARP 069 What Is Your Problem
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December 6, 2016:ARP 068 Exposure Therapy and ADAA Webinars
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November 29, 2016:ARP 067 Panic Attacks and Muscle Tension
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November 22, 2016:ARP 066 Anticipatory Anxiety
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November 14, 2016:ARP 065 Legalization and the Theta Wave App
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November 8, 2016:The Having A Bad Day Meditation Bonus Episode
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November 7, 2016:ARP 064 Tips on Finding A Therapist and Talkspace App
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October 31, 2016:ARP 063 Self-Medication and Lorazepam
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October 24, 2016:ARP 062 Advertorials and Construction Living Therapy
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October 17, 2016:ARP 061 The Universe and Kava Kava
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October 6, 2016:ARP 060 Five Thoughts About Medication
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September 30, 2016:ARP 059 Intro to Anxiety and Trauma
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September 22, 2016:ARP 058 Dual Diagnosis and Sleepwell Channel
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September 15, 2016:ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book
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September 8, 2016:ARP 056 Depression Tips To Deflate the Internal Little Hater
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August 25, 2016:ARP 055 Phobia 101
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August 18, 2016:ARP 054 Mouse In the House and Ideas on Functional Action Plan
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August 11, 2016:ARP 053 Excessive Startle Response
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August 4, 2016:ARP 052 Crisis Text LIne, Sleep Paralysis and Meditation Oasis App
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July 29, 2016:ARP 051 Grounding Techniques
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July 21, 2016:ARP 050 CBT A Practical Guide and Audio Relaxation Sources
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July 14, 2016:ARP 049 Three Ideas for Dealing with Anger
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July 7, 2016:ARP 048 Anger Mini Epiosde
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June 30, 2016:ARP 047 Introduction to Phobias and PTSD Documentary Buried Above Ground
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June 23, 2016:ARP 046 Buying Anxiety Medication Safely
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June 9, 2016:ARP 045 Music for Calm, Sleep, Relaxation or Treatment
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June 2, 2016:ARP 044 Intro to Action Plans and Manage Stress Workbook
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May 26, 2016:ARP 043 PDF Resources, Brochures and Worksheets
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May 19, 2016:ARP 042 Generalized Anxiety Disorder and What's Up App
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May 12, 2016:ARP 041 Walgreens Mental Health Portal
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May 5, 2016:ARP 040 Botanicals and Herbal Supplements Part Two
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April 28, 2016:ARP 039 Botanicals and Herbal Resources Part One
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April 20, 2016:ARP 038 Keys and Chiropractic Neurology
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April 13, 2016:ARP 037 Bandwidth Anxiety and Three Apps
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April 6, 2016:ARP 036 Recap and Mental Health Literacy
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March 30, 2016:ARP 035 Mindfulness Resources and Coloring Books for Grown-Ups
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March 23, 2016:ARP 034 Compulsive Hoarding
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March 16, 2016:ARP 033 Dental Fear Conquer and App Tactical Breather
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March 9, 2016:ARP 032 Questions to Ask Before Seeking A Mental Health Provider
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February 24, 2016:ARP 031 Men and Anxiety
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February 17, 2016:ARP 030 Panic Disorder
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February 10, 2016:ARP 029 Comorbidity In the News
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January 31, 2016:ARP 028 Social Anxiety Disorder and Relax and Sleep Well
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January 20, 2016:ARP 027 The Sentry and Panic Pop
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January 12, 2016:ARP 026 Nutraceuticals and 3 Minute Journal
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January 3, 2016:ARP 025 Aromatherapy for Stress and Anxiety
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December 23, 2015:ARP 024 Dark Night of the Soul and Chocolate
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December 10, 2015:ARP 023 Twanged Nerves and Mindfulness Resources
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December 2, 2015:ARP 022 mindGear and Freespira Breathing System
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November 25, 2015:ARP 021 Dental Anxiety or The Only Thing to Fear Is the Sound of the Drill
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November 18, 2015:ARP 020 Breathing Exercise and CAM Resources
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November 11, 2015:ARP 019 Furiously Happy and Complementary and Alternative Medicine.
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November 4, 2015:ARP 018 Recap and Auntie Delores Vegan Cannabidiol Brownies
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October 28, 2015:ARP 017 Anxiety Experience Trailer and A Look at Social Anxiety Disorder
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October 21, 2015:ARP 016 Fail, Fail Again, Fail Better and M3 Mood Assessment Apps
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October 14, 2015:ARP 015 ACES Too High and Shame
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October 7, 2015:ARP 014 A Look at Depression and Worry Watch App
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September 30, 2015:ARP 013 Death Ticket, Emotional Freedom Techniques and Lifehacker
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September 23, 2015:ARP 012 Hard Core Self Help and Choose Muse Headband
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September 16, 2015:ARP 011 Lack of Psychiatrists and Frantic World Meditations
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September 9, 2015:ARP 010 Music Tricks and Playlab London's Flowy App
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September 3, 2015:ARP 009 Caffeine and Hellblade
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August 25, 2015:ARP 008 SSRI and Stress & Anxiety Companion App
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August 18, 2015:ARP 007 The Bennies and Merck Manuals
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August 10, 2015:ARP 006 Paper Bags and Thync Device & App
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August 3, 2015:ARP 005 Frequency of Attacks and UCLA MARC Guided Meditation
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July 27, 2015:ARP 004 Cognitive Behavioral Therapy
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July 20, 2015:ARP 003 Medical Doctors
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July 13, 2015:ARP 002 Treatment Road Map
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July 12, 2015:ARP 001 Definition and Causes
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July 12, 2015:ARP 01 Quick Introduction to Treatment Options
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